Feeling Happy Feeling Strong

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When I M Feeling Happy

Author :
ISBN : 1741245443
Genre : Happiness
File Size : 82.65 MB
Format : PDF, Mobi
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A little rabbit loves how it feels to be happy and how it helps him to be patient and kind to others as well. Includes tips for parents written by psychologists Bill Hallam and Craig Olsson.
Category: Happiness

Applied Cognitive And Behavioural Approaches To The Treatment Of Addiction

Author : Luke Mitcheson
ISBN : 0470661410
Genre : Psychology
File Size : 22.26 MB
Format : PDF, Docs
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This new book offers professionals a practical guide to the psychological treatment of all substance abuse, including tobacco, alcohol, stimulant drugs, cannabis and opiates. It focuses on CBT interventions, which have the strongest evidence base for effectiveness in treating addictive disorders. Written by an author team highly experienced in the treatment of addiction, Applied Cognitive and Behavioural Approaches to the Treatment of Addiction will be accessible to a wide range of professionals, such as specialist nurses, drug counsellors and mental health graduate workers. The author team are all at the South London and Maudsley NHS Trust, UK.
Category: Psychology

Feeling Great

Author : Peter Vegso
ISBN : 9780757318399
Genre : Body, Mind & Spirit
File Size : 81.91 MB
Format : PDF, Kindle
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Read : 670

The original publisher of the Chicken Soup for the Soul series teams up with a Brahma spiritual leader to reveal that the secret to feeling great is practicing enthusiasm, optimism, contentment and respect. Original.
Category: Body, Mind & Spirit

Surviving Survival The Art And Science Of Resilience

Author : Laurence Gonzales
ISBN : 9780393089905
Genre : Psychology
File Size : 43.45 MB
Format : PDF, Kindle
Download : 498
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You have survived the crisis—trauma, disease, accident, or war—now how do you get your life back? The shark attacked while she was snorkeling, tearing through Micki Glenn’s breast and shredding her right arm. Her husband, a surgeon, saved her life on the spot, but when she was safely home she couldn’t just go on with her life. She had entered an even more profound survival journey: the aftermath. The survival experience changes everything because it invalidates all your previous adaptations, and the old rules don’t apply. In some cases survivors suffer more in the aftermath than they did during the actual crisis. In all cases, they have to work hard to reinvent themselves. Drawing on gripping cases across a wide range of life-threatening experiences, Laurence Gonzales fashions a compelling argument about fear, courage, and the adaptability of the human spirit. Micki Glenn was later moved to say: “I don’t regret that this happened to me. [It] has been . . . probably the single most positive experience I’ve ever had.”
Category: Psychology

Treatment For Stimulant Use Disorders

Author : Richard A. Rawson
ISBN : 0788189026
Genre : Amphetamine abuse
File Size : 81.47 MB
Format : PDF, Mobi
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Basic knowledge about the nature and treatment of stimulant use disorders. Reviews what is currently known about treating the med., psychiatric, and substance abuse-dependence problems assoc. with the use of 2 high-profile stimulants: cocaine and methamphetamine (MA). The info. is understandable and relevant for clinicians and other "front line" substance use disorder treat. providers. Offers recomm. on treat. approaches, recomm. to maximize treat. engagement, strategies for planning and initiating treat., and strategies for initiating and maintaining abstinence. Includes recomm. for the med. mgmt. of stimulant users and recomm. regarding special groups and settings.
Category: Amphetamine abuse

Happy Healthy Strong

Author : Rachael Finch
ISBN : 9781460707708
Genre : Health & Fitness
File Size : 90.15 MB
Format : PDF, ePub
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An inspirational, life-affirming and beautiful health/wellness & recipe book from Rachael Finch. Rachael Finch is the poster girl for living a wholesome, holistic life. As a result, she is addicted to feeling amazing - and wants everyone else to feel amazing too. As a health coach, television host, model, social-media star and mum, she knows what it is to lead a busy life, and she also knows how easy it is to take shortcuts with your health when you're under pressure. But Rachael passionately believes life is too short to feel unhappy about yourself, and it's her goal to help transform the lives of other women to encourage them to live happy, healthy and strong. An inspiring, affirming and beautiful guide to looking and feeling great, inside and out, Happy Healthy Strong contains 85+ delicious clean wholefood recipes as well as a two-week vitality plan to kickstart your new self. Full of inspiring health and wellness principles, advice on mindfulness and work/life balance, as well as confidence-boosting tips, affirmations and goal setting, Happy Healthy Strong is all about loving your body, loving yourself, and achieving your best, happiest and healthiest self.
Category: Health & Fitness

Dogs Have The Strangest Friends

Author : Jeffrey Moussaieff Masson
ISBN : 9781611875621
Genre : Juvenile Nonfiction
File Size : 28.97 MB
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The author of the adult best-sellers When Elephants Weep and Dogs Never Lie About Love has reached into his treasure trove of stories about the emotional lives of animals to tell fifteen fascinating stories to young readers. Jeffrey Masson's graceful, accessible prose illuminates the capacity of both wild and domestic animals to live by their emotions--to love, share joy, feel sorrow or loneliness, and show compassion. Young people have little difficulty recognizing or believing that animals have feelings. They will respond to these real-life tales about a mother cat who saves her kittens from a fire; a parrot who says "I'm sorry"; the special friendship between a dog and a lion; and many others. The stories can be read aloud to younger children or enjoyed by independent readers. Beautifully illustrated with lush watercolor paintings, this book makes the perfect gift and is ideally suited to the animal lover in every child.
Category: Juvenile Nonfiction

Smile To Your Heart Meditations

Author : Irmansyah Effendi
ISBN : 9781569758892
Genre : Body, Mind & Spirit
File Size : 34.56 MB
Format : PDF, ePub, Docs
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AN EASY WAY TO ENJOY THE HAPPINESS IN YOUR HEART We’ve long been told to “follow our heart”—that this is where the truth is kept. And whenever we have feelings of peace, calmness or joy, it’s experienced not in our head, but in our heart. So what makes the heart so special? How can our heart help us in our daily life? What is the spiritual meaning of the heart? An easy, step-by-step guide to opening, feeling and enjoying your heart, Smile to Your Heart Meditations will teach you to naturally: •Experience the calmness and happiness within your heart •Achieve deeper, more joyful and experiential meditations •Recognize the difference between using your brain and your heart •Let your heart be strengthened and cleansed of negativities •Improve your beautiful connection with the Divine Source •Rely on your heart more in your interactions with others •Allow more joy and positive energy to flow throughout your life Whether you have meditated for years or never before, Smile to Your Heart Meditations is a simple and accessible practice for anyone seeking deeper meaning in life, or just a more peaceful way to go through it. All you have to do is relax…smile…and enjoy!
Category: Body, Mind & Spirit

Happy For No Reason

Author : Marci Shimoff
ISBN : 9781847375933
Genre : Self-Help
File Size : 68.47 MB
Format : PDF, Kindle
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Everyone wants to be happy, yet so many people are the opposite of that, with increasing numbers of anti-depressants being dispensed each year. Clearly we need a new approach to life. Happy for No Reasonpresents startling new ideas and a practical programme that will change the way we look at creating happiness in our lives. Marci Shimoff combines the best in cutting-edge scientific research into happiness with interviews with over 100 genuinely happy people, and lays out a powerful, holistic, seven-step formula for raising our 'happiness set point'. Our happiness levels are like a neuro-physiological thermostat - we can actually re-programme ourselves to a higher level of peace and wellbeing as happiness is dependent on internal, not external, factors. Happy for No Reasonwill set readers quickly and easily on a path to lasting joy.
Category: Self-Help

How To Deal With Jealousy

Author : Jonathan Kravetz
ISBN : 1404236740
Genre : Juvenile Nonfiction
File Size : 41.28 MB
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Discusses the emotion jealousy and suggests ways of handling this difficult feeling.
Category: Juvenile Nonfiction

Tomorrow Is Ours

Author :
ISBN : 1770091033
Genre : Social intelligence
File Size : 77.85 MB
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Category: Social intelligence

Compelling People

Author : John Neffinger
ISBN : 9780349403076
Genre : Business & Economics
File Size : 89.71 MB
Format : PDF, Kindle
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'This is not just another pop-psych book: it's the first book to capture and share the insights from all the recent groundbreaking research on how we judge and persuade each other. And it translates that into simple, practical terms anyone can use to build more effective relationships at the office or home' Amy Cuddy HOW PEOPLE JUDGE YOU - AND HOW TO COME OUT LOOKING GOOD Everyone wants to know how to be more influential. But most of us don't really think we can have the kind of magnetism or charisma that we associate with someone like Bill Clinton or Oprah Winfrey unless it comes naturally. In Compelling People - now required reading and Harvard Business School - John Neffinger and Matthew Kohut show that this isn't something we have to be born with, it's something we can learn. They trace the path to influence through a balance of strength and warmth. Each seems simple, but only a few of us figure out the tricky task of projecting both at once. Drawing on cutting-edge social science research as well as their own work with Fortune 500 executives, members of Congress, TED speakers and Nobel Prize winners, Compelling People explains how we size each other up - and how we can learn to win the admiration, respect, and affection we desire.
Category: Business & Economics

Strong Experiences With Music

Author : Alf Gabrielsson
ISBN : 9780191625466
Genre : Psychology
File Size : 61.87 MB
Format : PDF, ePub
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Nowadays we listen to music whenever and wherever we like. Never before has the scope of what is available been so great and varied. The mass media and Internet have given us unlimited paths into the world of music. Just like music is varied and endless, so are our reactions to music. The very same piece of music can generate completely different reactions in different people, and a person can react quite differently to the same piece of music on different occasions. Sometimes the reactions become more intense and profound than usual and leave powerful impressions in our memories. In this book several hundred people - women and men, young and old, musicians and non-musicians - talk about such strong experiences with music and what they have come to mean for them. The experiences extend across almost all of the twentieth century and have occurred in highly varying and often unexpected situations. The music absorbs the listeners and shuts out everything else. It evokes strong emotions and a lot of other reactions, from purely physical responses to experiences of existential and spiritual character. Every account is unique, moving, and bears witness to strong commitment. The experience may lead to the release of pent-up feelings, liberation and inner cleansing, and work as therapy. One can feel confirmed and understood, gain increased self-confidence, and acquire another view of oneself and of life in general. There is also the possibility of a new view of music and what it can mean for well-being, health, and quality of life. There are many similarities with strong experiences in other areas, such as nature, love, religion, literature, art, and dance. Strong Experiences with Music is a ground-breaking new book. It draws on over two decades of research and accounts from almost 1,000 participants. It addresses itself to all who have an interest in music and what music can mean. It should be possible to read without special previous knowledge, the technical language of music and psychology is kept at a minimum. Experts in the fields of music psychology music education, and musicology may find supplementary information in special analyses and notes to be consulted at will.
Category: Psychology

Never Too Young

Author : Judy Miller
ISBN : 9781841870755
Genre : Children's rights
File Size : 36.92 MB
Format : PDF, ePub
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This practical handbook shows how young children under the age of eight can participate, make decisions and take responsibility for their actions. It provides early years workers with information about why participation works, and techniques for involving children in the decisions that affect them.
Category: Children's rights

High Frequency Word Phrases Level 3 Showing Strong Feeling

Author : Edward Fry
ISBN : 9781480792081
Genre :
File Size : 59.37 MB
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Increase student reading fluency in 3rd grade with this engaging and effective lesson! Through strategic use of Fry's Instant Words, students will both improve reading prosody and build important comprehension skills.
Category:

Finding The Space To Lead

Author : Janice Marturano
ISBN : 9781620402481
Genre : Business & Economics
File Size : 45.36 MB
Format : PDF, Mobi
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The complexity and relentless pace of our world places exceptional demands on leaders today. They work incredibly hard and yet feel that they are not meeting their own expectations of excellence. They feel disconnected from their own values and overburdened. By the thousands, they seek out books on leadership skills, time management, and “getting things done,” but the techniques these volumes offer, useful as they are, don't often don't speak to the leader's fundamental sense that something is missing. Janice Marturano, a senior executive with decades of experience in Fortune 500 corporations, explains how Mindful Leadership training integrates the practice of mindfulness-meditation and self-awareness-with the practical tools of management, enabling leaders to bring a wider range of their capacities to the challenges at hand. We already know from scientific research that mindfulness practices enhance mental health and improve clarity and focus. FINDING THE SPACE shows how this training has specific value for leaders. This is not a new “leadership system” to add to the burden of already overworked people. It brings the concepts of mindfulness into the everyday life of anyone in a leadership role, through specific exercises that address practical issues-the calendar, schedule, phone usage, meetings, to-do list, and strategic planning, as well as interpersonal challenges such as listening and working with difficult colleagues. Leaders who have experienced mindfulness training report that it provides a “transformative experience” with significant improvements in innovation, self-awareness, listening, and making better decisions. In FINDING THE SPACE TO LEAD, Marturano masterfully lays out her proven techniques for promoting mindfulness in the busy executive's working life.
Category: Business & Economics

The Power Of Purpose

Author : Peter S. Temes
ISBN : 9780307381606
Genre : Body, Mind & Spirit
File Size : 68.83 MB
Format : PDF, Kindle
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The Power of Purpose begins with a simple but remarkable statement: “The more you focus on helping others, the more you will succeed in reaching your own goals.” Peter S. Temes builds on this fundamental insight to share a simple plan for living with the truest and most enduring kind of happiness. At the heart of The Power of Purpose are the “three levels of thinking.” At the first level, we ask, Who am I? and What do I want? At the second level, we ask, Who do other people think I am? How do I look to them? But the real magic happens when we hit the third level, forgetting about ourselves and asking the questions that lend a powerful sense of purpose to our lives: How do others look to themselves? How can I help others become the people they want to be? To help us along the way, Temes, who teaches humanities at Columbia University, draws on the wisdom of great thinkers including Aristotle, Søren Kierkegaard, and Abraham Lincoln; the life lessons of great achievers ranging from Mother Teresa to Michael Jordan; and home truths he’s gathered from his parents, his grandparents, and his three children. From all these sources and from his own life of great personal accomplishment, Temes identifies the essential knowledge that brings people happiness and success. He cites Aristotle’s notion that happiness is not a psychological state but a moral one, resulting from doing good in the world. Temes also believes in the pivotal importance of trust and team-building in every area of life, from the family to the workplace to the street corner. The Power of Purpose is a map for finding the confidence and power, the opportunities and occasions, and—most important—the techniques and strategies for centering your relationships and work on helping others. It is a book with a point of view: the clearest path to your own success and happiness lies in helping others get to where they want to go.
Category: Body, Mind & Spirit

Treasured Time With Five To Ten Year Olds

Author : Jan Brennan
ISBN : 0874835011
Genre : Family & Relationships
File Size : 75.71 MB
Format : PDF, Kindle
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Brennan has created a handbook of activities and pastimes for parents to enjoy with their children. This book devotes one chapter to each month of the year, offering activities, recipes, rhymes, readings, and games that are different, yet uncomplicated. Any parent can share them with materials they have on hand.
Category: Family & Relationships