FEEL THE FEAR AND DO IT ANYWAY R

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Feel The Fear And Do It Anyway

Author : Susan J. Jeffers
ISBN : 9780345487421
Genre : Psychology
File Size : 45.26 MB
Format : PDF, Docs
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A psychotherapist shows how to identify the fears that are inhibiting one's life, ranging from public speaking and intimacy to aging and rejection, and how to transform frustration and helplessness into power to create success in every aspect of life, in a twentieth anniversary edition of the best-selling guide. Reissue. 50,000 first printing.
Category: Psychology

Power Of Thin

Author : Steve G. Jones
ISBN : 9781614481591
Genre : Health & Fitness
File Size : 43.15 MB
Format : PDF, Mobi
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Finally, a program that promotes weight loss effectively, safely, naturally—and best of all, permanently. Have you tried to lose weight again and again without results? Tired of trying and failing? Then this groundbreaking new weight loss regimen is for you. It will teach you to harness the most powerful weapon you have in the battle of the bulge—your mind. First, you’ll gain access to the solid hypnosis techniques used by Steve G. Jones, so you can reprogram your subconscious mind to operate in alignment with your new lifestyle. Then, you’ll gain access to the years of in-depth research conducted by consumer health advocate Frank Mangano and his team, so you’ll know which foods and resources to turn to once your mindset has changed. Finally, you will learn how to use the same techniques that Steve and Frank have used to attract everything they desire into their lives. With these tools and techniques, you’ll be able to attract—and keep—the body, mind and level of health that you so rightly deserve.
Category: Health & Fitness

It Takes All 5

Author : Kerri Zane
ISBN : 9781614481874
Genre : Self-Help
File Size : 59.13 MB
Format : PDF
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A supportive survival guide for women who want a “REALationship”—not a rebound! With the wit and warmth of a girlfriend, divorced mother Kerri Zane shares her own story of bouncing back from the painful breakup of her marriage—and explains her philosophy about caring for yourself both inside and out before you make the leap into the next romantic liaison. Using solid statistics, tangible facts, proven healing mechanisms, and first person stories of wisdom, she provides a beacon to show how to become a more confident and loving whole woman, ready for the challenge of finding “the REAL One” and forming an authentic and renewable REALationship.
Category: Self-Help

Freedom To Be Me

Author : Azmina Jiwa
ISBN : 1999631587
Genre : Self-Help
File Size : 59.50 MB
Format : PDF, Kindle
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Do you feel like you're existing or not living life to the full? If you're fed up of putting others first and putting your needs on the back burner, or feel exhausted, unhappy or worthless, this book is for you. You'll get all the tools you need to find your purpose and live the life you desire.
Category: Self-Help

Nlp Coaching

Author : Hayes
ISBN : 9780335229840
Genre : Self-Help
File Size : 73.56 MB
Format : PDF, ePub
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What are the links between NLP (Neuro-Linguistic Programming) and coaching? How can an NLP-influenced approach help to coach clients effectively? How can a coach use NLP approaches with confidence? This book is a practical guide for executive coaches who would like to introduce elements of NLP into their coaching. NLP can be used to help individuals attain high performance in their lives and work, and this book allows practising coaches to utilise an NLP approach to achieve outstanding results for their executive clients. Based upon skills developed by the author over many years, the book describes a practical NLP-influenced approach to some of the issues that arise most frequently in executive coaching, such as: Career or life development issues Issues of confidence in the workplace Relationship issues Goal-setting Resolution of dilemmas There is clear description of what executive coaching actually is, and a similar description of NLP, plus an account of what these have in common and how they can complement each other. Some of the possible pitfalls that can arise in trying the techniques are also included, in order that coaches can avoid mistakes in their use. Issues are illustrated throughout using case studies, diagrams and examples of real coaching experiences. NLP Coaching will help practising, professional executive and life coaches achieve outstanding results for their clients, and provides essential reading for practitioners and students of NLP who need a practical guide on how to use their skills in a coaching context.
Category: Self-Help

Empowering Relationships

Author : Shakti Durga
ISBN : 9780987109132
Genre : Family & Relationships
File Size : 29.9 MB
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Are you looking for a deeper understanding of how to create healthy relationships from a spiritual perspective? Advice and help with transforming even the most tricky relationships? Empowering Relationships is filled with powerful, effective and easy to use tools and techniques that will help you gain a better understanding of relationships and yourself in the process. Author, Australian Guru Shakti Durga, aims to empowering you to end relationship issues through gaining the ability to create more peace and happiness in your life than you ever thought possible. Her teachings are based on her own life experience of two divorces and now a long-term, deeply loving marriage of 12 years. She has also taught thousands, through her courses and seminars, how to successfully change every form of relationship, from marriages to workplaces. While her approach melds together the spiritual with the practical, it is accessible to people of any faith or background. She provides a set of tools that she has tested herself and knows they work. She also provides clear advice and explanations of how our relationships are impacted by the spiritual laws that govern everything and are common to all faiths and religions: - Learn how to fix marriage and workplace relationship patterns created by old stuck beliefs, emotions and energy - Discover how our thoughts, how we manage emotions, our past lives, karma, early childhood experiences and our own self-worth affect every relationship in our life - Become empowered to change your life through the knowledge to heal yourself and your relationships This book is for those who want to start playing an active role in improving their lives. It's time to gain the knowledge and ability to create the life you have always wanted.
Category: Family & Relationships

Embracing Uncertainty

Author : Susan Jeffers, Ph.D.
ISBN : 9781429975865
Genre : Self-Help
File Size : 65.33 MB
Format : PDF, ePub
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Author of Feel The Fear And Do It Anyway From the multi-million bestselling author of Feel the Fear and Do It Anyway comes a powerful and healing book designed to offer a safety net in a world of never-ending change. It may be one of the most comforting and life-affirming books you will ever read. With her invaluable insights and exercises, Susan Jeffers gives you the tools you need to deal with all the uncertainty in your life with a sense of peace and possibility. You will learn: - Forty-two exercises to help make your life an exciting adventure instead of a continuous worry - How to lighten up and put problems into a life-affirming perspective - The amazing power of the word "maybe" - And much more. You will discover that there is a wondrous, joyous, and abundant life that can exist in the presence of uncertainty. The question is, "What do you need to do to reach this wonderful state?" And the answers abound in Embracing Uncertainty..
Category: Self-Help

Occupational Therapies Without Borders Volume 2 E Book

Author : Frank Kronenberg
ISBN : 9780702049118
Genre : Medical
File Size : 25.51 MB
Format : PDF, Kindle
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The companion text to Occupational Therapy without Borders - Volume 1: learning from the spirit of survivors! In this landmark text writers from around the world discuss a plurality of occupation-based approaches that explicitly acknowledge the full potential of the art and science of occupational therapy. The profession is presented as a political possibilities-based practice, concerned with what matters most to people in real life contexts, generating practice-based evidence to complement evidence-based practice. As these writers demonstrate, occupational therapies are far more than, as some critical views have suggested, a monoculture of practice rooted in Western modernity. Nobel Peace Laureate Desmond Tutu captures the ethos of this book, which essentially calls for engagements in the service of a purpose that is larger than the advancement of our profession's interests: "Your particular approach to advancing our wellbeing and health strikes me as both unique and easily taken for granted. Whilst you value and work with medical understandings, your main aim seems to go beyond these. You seem to enable people to appreciate more consciously how what we do to and with ourselves and others on a daily basis impacts on our individual and collective wellbeing. As occupational therapists you have a significant contribution to make [.] allowing people from all walks of life to contribute meaningfully to the wellbeing of others." Links philosophy with practical examples of engaging people in ordinary occupations of daily life as a means of enabling them to transform their own lives Includes contributions from worldwide leaders in occupational therapy research and practice Describes concrete initiatives in under-served and neglected populations Looks at social and political mechanisms that influence people’s access to useful and meaningful occupation Chapters increase diversity of contributions – geographically, culturally and politically Emphasis on practice, education and research maintains academic credibility A glossary and practical examples in nearly every chapter make text more accessible to students
Category: Medical

Triumph

Author : Beatriz Martinez-Penalver
ISBN : 1504346149
Genre : Education
File Size : 86.54 MB
Format : PDF, ePub
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The use of antidepressants has increased by 400% since 1988, and at least one out of every three Americans is dissatisfied with life. Despite those sobering statistics, we are not doing enough to teach children how to become emotionally literate. We're failing to carry out one of our main duties: preparing the next generation to enjoy a life filled with joy and purpose. Beatriz Martinez-Penalver, a psychotherapist with more than twenty-five years of experience, seeks to fix that problem with this fluid curriculum that helps students, educators, and parents live a life without limits. Learn how to: develop thought patterns that lead to Triumph; see failure as an integral part of success; substitute negative thoughts with empowering affirmations; become a problem solver individual; experience silence to create a life worth living. Get the practical guidance and strategies you need to help students overcome challenges, and inspire them to create the phenomenal life they are meant to have. It was my wife's, Susan Jeffers, Ph.D., dream to create a book for children and adolescents based on the teaching in her landmark self-help book, Feel the Fear and Do It Anyway(r). Inspired by Susan's work, Beatriz has developed a curriculum that I believe will be required teaching in all schools. Her concise curriculum will help the future generations of our children to: Be free of anxieties, Challenge erroneous thoughts given to them by parents, teachers and society, Develop plans to reach their individual success by becoming self-reliant individuals, and Learn to tap into their unlimited creative potential and much more. The steps taught on this curriculum will help any student become the successful and extraordinary people they deserve to be. Mark Shelmerdine CEO, Susan Jeffers, LLC Order the complete Triumph system at www.triumphsteps.com System includes student workbooks, teacher guide, audio and visual aids, and a manual for administrators. Available for: private and public schools universities private and government agencies other institutions"
Category: Education

Occupational Therapy And Physical Dysfunction E Book

Author : Michael Curtin
ISBN : 9780702048777
Genre : Medical
File Size : 64.1 MB
Format : PDF, ePub, Docs
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The sixth edition of this classic book remains a key text for occupational therapists, supporting their practice in working with people with physical impairments, stimulating reflection on the knowledge, skills and attitudes which inform practice, and encouraging the development of occupation-focused practice. Within this book, the editors have addressed the call by leaders within the profession to ensure that an occupational perspective shapes the skills and strategies used within occupational therapy practice. Rather than focusing on discrete diagnostic categories the book presents a range of strategies that, with the use of professional reasoning, can be transferred across practice settings. The new editors have radically updated the book, in response to the numerous internal and external influences on the profession, illustrating how an occupational perspective underpins occupational therapy practice. A global outlook is intrinsic to this edition of the book, as demonstrated by the large number of contributors recruited from across the world. Covers everything the student needs within the physical disorders part of their course Links theory of principles to practice and management Written and edited by a team of internationally experienced OT teachers, clinicians and managers Gives key references and further reading lists for more detailed study Written within a framework of lifespan development in line with current teaching and practice Includes practice scenarios and case studies Focuses on strategies Subtitle reflecting the primacy of occupation in occupational therapy practice Inclusion of practice scenarios to illustrate the application of theory to practice Features such as chapter summaries and key points, providing a quick overview of each chapter A focus on strategies rather than diagnostic categories Consideration of individuals, groups and communities An international perspective Language that is person-centred and inclusive New editorial team endorsed by the former editors including Annie Turner
Category: Medical