Feel Better In 5

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Feel Better In 5

Author : Rangan Chatterjee
ISBN : 9780241397817
Genre : Health & Fitness
File Size : 28.34 MB
Format : PDF, ePub
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THE #1 BESTSELLER 'One of the most influential doctors in the country' - Chris Evans __________________________________________________ It only takes 5 minutes to start changing your life. For good. Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower. Top tips include: · A strength workout that you can do anywhere · Gut-boosting snacks you can eat on the go · Yoga moves to relax and stay supple · Breathing exercises to calm the mind Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.
Category: Health & Fitness

Feel Great Lose Weight

Author : Rangan Chatterjee
ISBN : 9780241397848
Genre : Health & Fitness
File Size : 22.50 MB
Format : PDF, ePub, Docs
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THE LATEST BOOK FROM THE AUTHOR OF THE SUNDAY TIMES #1 BESTSELLER FEEL BETTER IN 5 'This is not a diet book. This is a whole new way of looking at what, why and how we eat and helps you design your own plan to build a better, healthier relationship with food' Fearne Cotton _________________________________________________________________________ It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how. Weight loss isn't a race. It isn't one size fits all. Drawing on twenty years of experience as a GP, Dr Rangan Chatterjee has created a conscious, long-lasting approach to weight loss that goes far beyond fad diets and helps to find the best solutions that work for you. Packed with quick and easy interventions this book will help you: 1. Understand the effects of what, why, when, where and how we eat 2. Discover the root cause of your weight gain 3. Nourish your body without any crash diets or gruelling workouts 4. Build a toolbox of techniques to help you lose weight, for good With Feel Great, Lose Weight you can make sustainable, medically-approved lifestyle changes and become a more energised, confident and healthy you. _________________________________________________________________________ 'This book is extremely practical, insightful and easy-to-follow' The Happy Pears 'One of the most influential doctors in the country' Chris Evans
Category: Health & Fitness

Lose Weight Feel Great

Author : DR. CHATTERJEE
ISBN : 1953295053
Genre : Health & Fitness
File Size : 24.58 MB
Format : PDF, Docs
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From Dr. Rangan Chatterjee, author of Feel Better in 5, this book offers a refreshing, positive approach to weight-loss that focusses on when, where, how, and why to eat, and why it's important to enjoy the process of improving our health.
Category: Health & Fitness

How To Stop Smoking For Good In 5 Days

Author : Scot Fetherston
ISBN : 9780978214005
Genre : Psychology
File Size : 71.77 MB
Format : PDF, ePub, Docs
Download : 863
Read : 1153

"How to STOP SMOKING FOR GOOD in 5 Days" is a complete, structured, educational, self-help program - minus the classroom! At 160 pages, the paperback offers a cessation program that is complete, yet condensed. It's been designed to help prepare smokers to become and remain ex-smokers - regardless of schedule, location or budget. Filled with current facts, statistics, and study findings, to help maintain focus and motivation, the program includes instruction and practical exercises on up-to-date craving-handling strategies and coping methods. For additional support, it also features proven behavior techniques used by many of today's top athletes and business professionals. The program is completely research-based on an evidence-based model and recommended for all smokers and ex-smokers and tobacco users who still crave. Accurate. Accessible. Affordable. "How to STOP SMOKING FOR GOOD in 5 Days" is a smoking cessation program for everyone! Visit us online at: http: //STOPSMOKINGFORGOOD.com
Category: Psychology

How To Write Clearly

Author : Edwin Abbott Abbott
ISBN : WISC:89099428112
Genre : English language
File Size : 42.52 MB
Format : PDF
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Category: English language

The Feel Good Factor

Author : Patrick Holford
ISBN : 9780748118670
Genre : Health & Fitness
File Size : 54.64 MB
Format : PDF, ePub
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Low mood, motivation and depression are endemic, and on the increase. About 40% of all GP visits are for people feeling depressed. In America recent figures show that one in ten have been prescribed anti-depressants. The recession has fuelled the need for the feel good factor. This book, written by leading nutrition expert and psychologist delivers highly effective ways - nutritional and psychological, with practical lifestyle and life management techniques - that really make a difference to how you feel. If you eat the right foods, avoid the wrong ones, your mood will improve dramaticaly - and quickly. Patrick Holford's approach is supported by substantial research, and backed up by poignant and motivating case histories. It also includes case histories of those at the suicidal end of depression who failed to get better with conventional approaches, and recovered completely on Holford's regime. The book would be supported by further in-depth analysis relating to mood and diet taken from Holford's 100% Health survey which was completed by over 55,000 people..
Category: Health & Fitness

The Practitioner

Author :
ISBN : PSU:32239000047320
Genre : Family medicine
File Size : 65.66 MB
Format : PDF, ePub
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Category: Family medicine