FEEDING YOUR SKIN

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Feeding Your Skin

Author : Carla Oates
ISBN : 9781448118731
Genre : Health & Fitness
File Size : 85.87 MB
Format : PDF, ePub, Mobi
Download : 222
Read : 418

Expensive modern skin treatments and cosmetics are accompanied by slick marketing campaigns that equate them with glamour, happiness and health. But how healthy are they? What do they contain and what are they really doing to your skin? Your skin rapidly absorbs chemicals and passes them into your bloodstream, so why would you put anything on your skin that you wouldn't be prepared to eat? Feeding Your Skin is full of easy and delicious recipes for natural beauty treatments that you can make from everyday ingredients: from cleansers, toners, moisturisers, exfoliants, masks and lip balms, through to nail treatments, shampoos, sunscreens and even deodorants. In fact, everything you need to keep your face and body beautiful and healthy.
Category: Health & Fitness

Solve Your Skin Problems

Author : Patrick Holford
ISBN : 9780748125111
Genre : Health & Fitness
File Size : 67.21 MB
Format : PDF
Download : 228
Read : 1299

Your skin reflects your health, so improving it from the inside out is vital. This practical guide outlines the diet and supplements that are crucial to correcting skin problems and rejuvenating the skin. Amonst many other things you will discover how diet can help you to detox for clear skin; conquer acne, cold sores and rashes; prevent skin cancer; heal psoriasis, eczema and dermatitis; and banish cellulite.
Category: Health & Fitness

Feed Your Face

Author : Jessica Wu
ISBN : 9780748132157
Genre : Health & Fitness
File Size : 30.68 MB
Format : PDF
Download : 958
Read : 1236

Each year the average woman spends hundreds of pounds on skincare products, only to be disappointed when the hype outplays the performance. Empowering women to break this cycle, Dr Jessica Wu shares the secrets to transforming your skin from the inside out. Feed Your Face is an easy-to-use 28-day diet plan that will help you banish blemishes, wipe out wrinkles, shed unwanted pounds and generally feel better - in your clothes and in your skin. Along the way, you will learn how to separate skincare fact from fiction, as Dr Wu explains why: * A slice of pizza and a glass of Cabernet can prevent an impending sunburn * Milk doesn't always do a body good - dairy products are a major cause of acne * Almonds can ward off grey hairs Packed with patient testimonials, entertaining illustrations and celebrity anecdotes from stars including Katherine Heigl, Feed Your Face is as entertaining as it is informative.
Category: Health & Fitness

The Skin Nerd

Author : Jennifer Rock
ISBN : 9781473680524
Genre : Health & Fitness
File Size : 36.60 MB
Format : PDF, ePub, Mobi
Download : 857
Read : 165

'The skin is an organ and should be respected accordingly.' This is the mantra of award-winning skincare expert Jennifer Rock, also known as The Skin Nerd. We should feed our skin, shield it, and give it all the care and attention it needs - and deserves. in her first book, Jennifer shares all the passion, knowledge and expertise she has gathered over her extensive career to bring you the essential guide to healthy skin. Written in Jennifer's unique brand of humour and honesty, with nerd-isms galore, this book is jam-packed with 'skinformation' and advice to educate you about your skin needs at every stage of your life. It includes The 10 Skin Nerd Commandments, advice on anti-ageing, acne and other skin conditions, the benefits of a refreshing Spritz O'Clock, which skingredients to look out for (and which to avoid), and how your diet affects the body's largest organ. The Skin Nerd will teach you a holistic approach to looking after your skin inside and out, and give you the confidence to achieve glowing, healthy skin. 'Jennifer is one of the most knowledgeable, honest and reliable experts I know and trust in the industry. A must read for anyone interested in proper skincare' Triona McCarthy, Sunday Independent Beauty Editor *Please note that this is an illustrated book and therefore is best viewed on optimal devices*
Category: Health & Fitness

Eat Beautiful

Author : Wendy Rowe
ISBN : 9781473529342
Genre : Cooking
File Size : 68.88 MB
Format : PDF, Mobi
Download : 459
Read : 1095

Foreword by Sienna Miller. World-renowned beauty and make-up expert Wendy Rowe knows skin inside out. In this refreshing beauty book, Wendy will teach you how to keep your skin healthy and let your inner and outer beauty shine. Wendy has devised over 70 easy and delicious recipes specifically designed to feed your skin with the nutrients it needs to glow. Each of the recipes correlates to an essential skin-feeding ingredient that will help target specific skin problems and common complaints. From cucumbers, ‘the internal cleanser’, to limes, ‘the natural astringent’ and carrots, ‘the immunity booster’, there are also breakdowns of the vitamins and nutrients each of these familiar ingredients provide. And not only will there be methods for feeding your skin, there will also be suggestions on how to keep your skin pampered with recipes for homemade masks, scrubs, mists, cleansers and toners, as well as an informative troubleshooting section for confidence-zapping skin problems. Wendy provides specific advice for foods to embrace or avoid depending on your skin. Split into the four seasons, this stunning book can be dipped in and out of, or followed like a seasonal plan, and will ensure that you achieve beautiful, radiant skin all year round.
Category: Cooking

Looking Good Feeling Good

Author : Dr Bruce Miller
ISBN : 9789832652694
Genre : Health & Fitness
File Size : 83.80 MB
Format : PDF, Mobi
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Read : 856

In the past few years we have learned much about nutrition and beauty. For instance, while we cannot stop aging itself, we can arrest and in some cases even reverse the visible effects of aging. This book is loaded with all of the latest information on the nutrition and health of your hair, skin, and nails. Various problems are addressed, such as nails that crack and split, wrinkles, dry skin, thin lusterless hair, and many others. While physical beauty shouldn't be all-important, most women do like to look their best and feel attractive. Your body reflects your image of yourself and your feelings about yourself. The way you look can influence your level of self-confidence and self-esteem. As far back as ancient Greece, Aristotle is recorded as saying, “Personal beauty is a greater recommendation than any letter of introduction.” True beauty radiates from within, and the loveliest women are those whose outer glow reflects an inner harmony. More than clothes, cosmetics, or coiffures, beauty depends on good health: physical, emotional, and spiritual. A woman's natural attributes – hair, skin, and nails when supplied with optimal nutrition can make her look attractive and appealing. Many women willingly spend a great deal of money to make themselves look good from the outside. After reading this book, I hope you'll spend as much money and time to make yourself look healthy from the inside. Your investment will be returned many times over!
Category: Health & Fitness

Preconception Improve Your Health And Enhance Fertility

Author : Penny Simkin
ISBN : 9781451671247
Genre : Health & Fitness
File Size : 35.68 MB
Format : PDF
Download : 502
Read : 1106

Pregnancy, Childbirth, and the Newborn is one of the bestselling and most comprehensive books about pregnancy, childbirth, and newborn care on the market. Now completely updated, expanded, and redesigned, this authoritative book is the “bible” for expectant parents and childbirth educators. Here is a free sample chapter for you! In this chapter, "Preconception: Improve Your Health and Enhance Fertility", you’ll learn about: • Emotional wellness • Health • Health care • Hazards • Enhancing fertility and the odds of conception • Concerns about infertility • Planning ahead: maternity care choices If you like this sample chapter, look for Pregnancy, Childbirth, and the Newborn. The Award-Winning Resource Recommended by Experts & Loved by Parents Parents love this book because it puts them in control by explaining a wide range of options, information, and questions to ask, so parents can find what works best for their health situation, personal goals, and priorities. Experts love this book because it’s based on the latest medical research and recommendations from leading health organizations. It’s practical—rooted in the real-life experiences of new families. The five authors bring a combined total of 150 years of experience working with expectant and new families as educators, nurses, counselors, doulas, physical therapists, and lactation consultants. They have attended hundreds of births, heard thousands of birth stories, and assisted innumerable new parents in adapting to their new lives. Not only that, the authors have a combined total of 12 children and 12 grandchildren. All of this experience allows them to write with compassion, understanding, and wisdom based on what really works in the real-world of parenting. The companion website offers even more details on select subjects, including lists of all the best resources on each topic and worksheets to guide parents’ decision-making process. The website also includes a bonus chapter on pre-conception, which provides ways to improve your health and fertility before pregnancy begins.
Category: Health & Fitness

Love What You Eat

Author : Nicholette M. Martin MDHC
ISBN : 9781496935496
Genre : Health & Fitness
File Size : 68.8 MB
Format : PDF, ePub, Docs
Download : 632
Read : 569

Love What You Eat presents an eating plan that encourages people to change their habits and their lives-one food at a time. If youre looking for weight loss, more energy, better overall health, or all of the above, this book will be your guide. Love What You Eat educates the reader about the many factors that contribute to overeating and obesity, while teaching the importance of mindful eating for long-term health and wellness. Learning to eat differently without starving your body or your wallet is my unique approach. I believe this book will give the reader options they want and the simplicity they desire. As a physician, I am familiar with how the body works and what it takes to make it work properly. As the obesity epidemic continues to rage out of control and the number of people developing metabolic syndrome increases, more and more lives are at risk. We need to have a different relationship with food and what we call fuel for or bodies. Love What You Eat will show the reader how to do that.
Category: Health & Fitness

Baby Bites

Author : Bridget Swinney, MS, RD
ISBN : 9781451620221
Genre : Cooking
File Size : 49.74 MB
Format : PDF, ePub, Docs
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Read : 662

This book helps parents with everything they need to know about feeding babies during the first three years--including breastfeeding, bottle-feeding, puréed baby food, teething foods, and solids--making it the most comprehensive baby nutrition book on the market. It helps parents understand their baby's nutritional needs and enables them to prepare tasty food so their baby can develop healthy eating habits. It's part nutrition book, part cookbook, and a complete godsend for parents. Baby Bites is an iParenting Excellent Parenting Product Award winner! This book helps parents with everything they need to know about feeding babies during the first three years--including breastfeeding, bottle-feeding, puréed baby food, teething foods, and solids--making it the most comprehensive baby nutrition book on the market. It helps parents understand their baby's nutritional needs and enables them to prepare tasty food so their baby can develop healthy eating habits. It's part nutrition book, part cookbook, and a complete godsend for parents. Baby Bites is an iParenting Excellent Parenting Product Award winner!
Category: Cooking

Baby Secrets

Author : Barbara Want
ISBN : 9780141902111
Genre : Family & Relationships
File Size : 72.71 MB
Format : PDF, ePub
Download : 590
Read : 621

"Jo's pioneering 'spaced soothing' technique is a failsafe method that teaches babies to enjoy their sleep and empowers parents to understand their babies better." - Made for Mums Baby Secrets will guide you through the early weeks of your baby's life and take you into the blissful world of nighttime peace. Help your baby to find a calmer night time routine through a unique and proven method of intermittent soothing. Unlock top maternity nurse and sleep expert Jo Tantum's secrets, just as Barbara Want did when she gave birth to twins and found herself completely unprepared. You too can begin a happy, flexible routine based on your baby's natural patterns. Discover: · The secrets of sleeping through the night · How to cope with more than one · How to calm their crying · Simple feeding routines · Flexible nap times This is the ultimate first-time-parenting guide, covering all aspects of caring for your baby. Jo's approach is warm, empowering for you as a parent and easy to follow and, as Barbara will testify, it works!
Category: Family & Relationships