FATS THAT HEAL FATS THAT KILL

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Fats That Heal Fats That Kill

Author : Udo Erasmus
ISBN : 0920470386
Genre : Health & Fitness
File Size : 47.5 MB
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More health problems come from damaged oils than any other part of nutrition, and more health benefits come from oils made with care than any other part of nutrition. Fats that Heal Fats that Kill led to the creation of a new industry'making edible oils ?with health in mind'. In the book, Udo Erasmus exposes the manufacturing processes that turn healing fats into killing fats, explains the effects of these damaged fats on human health, provides the knowledge you need to avoid the damaged ones and to choose health-promoting oils, and explores the therapeutic potential of flax, hemp, olive, fish, evening primrose, and other oils.
Category: Health & Fitness

Fats That Heal Fats That Kill

Author : Dr Udo Erasmus
ISBN : 9789832652311
Genre : Cooking
File Size : 76.40 MB
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To know how fat affects our health, we must embrace two opposite stories. Most people know only the negative half of the story. The gist of the story is that fats are bad as we often associate it with heart disease, cancer, hardening of the arteries and ugly body flab. Hence the popularity of the low and no fat craze. The reality is, used over a long time, a no fat diet can make you ill. It can set up for cardiac arrest, stunt growth in children, and harm the liver, brain, immune system, glands and organ function. This book unravels at length some truth about how fats and oils have an effect on our health such as: • Fats do not make us fat • There are fats that heal and fats that kill (avoid) • We need the right fat, not a no fat, high fat or fake fat diet • Manufacturing processes turn healing fats into fats that kill. The most unhealthy fats are found in margarine, shortening and heated or fried fats. This book explains in simple terms how to distinguish between fats you should avoid and to take fats and oils that heal. Your health depends greatly on you choosing the right fats.
Category: Cooking

Vegetarian Times

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ISBN :
Genre :
File Size : 86.57 MB
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To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.
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Vegetarian Times

Author :
ISBN :
Genre :
File Size : 67.10 MB
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To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.
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Omega 3 Fatty Acids In Health And Disease

Author : Lees
ISBN : 0824782925
Genre : Medical
File Size : 35.93 MB
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A report from research in the MIT Sea Grant College Program. Discusses the relationship between particular fatty acids found only in fish oil, and human health. Presents and evaluates information on the health effects of dietary fats generally; evidence that fish oil consumption affects the incidenc
Category: Medical

Omega 3 Cuisine

Author : Alan Roettinger
ISBN : 0920470815
Genre : Cooking
File Size : 58.56 MB
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Now we can feast our way to optimum health. Omega-3 fats are indispensable to human health. They are responsible for the structure and proper function of every single cell in the human body. With Omega 3 Cuisine, health and pleasure are seamlessly combined. Chef Alan Roettinger believes that good food must appeal to the senses - sight, smell, taste - and the imagination. With that in mind he created this collection of recipes resulting in dishes that sound appetizing, look mouth-watering, and taste delicious. Finally, exquisite-tasting food that is healthful! The keg ingredient is Udo's Oil, the premier line of oil blends developed by Udo Erasmus, internationally known authority on essential fatty acids and health. The dishes are skillfully prepared so the molecular integrity of the oil remains intact and all of its beneficial ingredients are preserved.These unusual vegetarian recipes incorporate plant-based omega-3 fats into sauces, soups, salads, condiments, hors d'oeuvres, dips, vegetables, beans, grains, and even desserts. Clear, concise instructions insure consistent success regardless of culinary expertise.With important information on the health benefits of essential fatty acids, Omega-3 Cisine is both a great cookbook and a valuable resource for improving our eating habits.
Category: Cooking