FASTEXERCISE

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Fastexercise

Author : Michael Mosley
ISBN : 9781476759999
Genre : Health & Fitness
File Size : 36.26 MB
Format : PDF, Docs
Download : 801
Read : 1199

From the #1 New York Times bestselling author of The 8-Week Blood Sugar Diet and The FastDiet comes a new revolution in fitness. Lose weight and dramatically improve your health with high intensity training—just ten minutes a day, three times a week. Hailed as “a health revolution” by the New York Times, Michael Mosley’s FastDiet—also known as the 5:2 diet—gave the world a healthy new way to lose weight through intermittent fasting. Now, Dr. Mosley addresses the essential complement to the FastDiet—FastExercise—teaming up with leading sports scientist Professor Jamie Timmons and super-fit health journalist Peta Bee to turn conventional wisdom on its head when it comes to working out. Responding to the latest research on high-intensity training (HIT), FastExercise dispenses with the practice of boring, time-consuming regimens, demonstrating that all it takes is half an hour a week to lower blood glucose levels, reduce your risk for disease, help you lose weight, and maximize your overall health. Throughout the book, the authors offer a range of workouts that take just ten minutes a day, three times a week, and can be done anytime, anywhere. Whether it’s pedaling at high resistance while waiting for your kettle to boil or holding a plank during commercials, research has shown the extraordinary impact that ultra-short bursts of HIT can have, whatever your age or level of fitness. In addition, Michael Mosley and Peta Bee break down the science behind this radically different approach to exercise and give you the tools to take advantage of the most flexible and efficient method out there. It’s a practical, enjoyable way to get maximal benefits in minimal time, short and fast, something that can become a sustainable part of your routine, as instinctive as brushing your teeth.
Category: Health & Fitness

Fast Exercise

Author : Dr Michael Mosley
ISBN : 9781780721996
Genre : Health & Fitness
File Size : 67.40 MB
Format : PDF, ePub
Download : 854
Read : 464

Just as Dr Michael Mosley’s Fast Diet – the original 5:2 – alerted the world to a healthy new way to lose weight, Fast Exercise turns conventional wisdom on its head when it comes to the workout Can you really get the benefits of exercise in just a few minutes a day? Michael Mosley and Peta Bee investigate the science behind a radically different approach to exercise – one that is incredibly time efficient. Research has shown the extraordinary impact that ultra-short bursts of HIT (high intensity training) can have, whatever your age or level of fitness. In Fast Exercise, Michael Mosley, a self-confessed sloth, teams up with super-fit health journalist Peta Bee to dispel common exercise myths. They offer practical advice and a range of workouts that take just a few minutes a day and can be done any time, anywhere. Fast Exercise is for everyone: those who don’t enjoy exercise but want to lose fat and stay healthy, those who love exercise and want to enhance their performance, and those who just want to understand the science behind it all.
Category: Health & Fitness

Fast Exercise

Author : Michael Mosley
ISBN : 1780721986
Genre : Health & Fitness
File Size : 22.41 MB
Format : PDF, Mobi
Download : 527
Read : 240

Exercise is good for just about everything - you stay fitter, younger, stronger. But how should you exercise? And how much? In this book, the authors present the truth about exercise, based on cutting-edge research from the leading sports science team at Loughborough University and other studies from around the world which show that short bouts of high intensity training can be significantly more effective that prolonged periods of low-impact exercise.
Category: Health & Fitness

The Fastlife

Author : Michael Mosley
ISBN : 9781501127984
Genre : Health & Fitness
File Size : 40.93 MB
Format : PDF
Download : 271
Read : 214

"This new diet allows users to eat whatever they like five days a week and then fast (consuming 500-600 calories/day) for two nonconsecutive days"--
Category: Health & Fitness

Walk Thin Walk Yourself Thin Burn Fat Fast Exercise For Weight Loss Diet Tips

Author :
ISBN : 1518752454
Genre :
File Size : 31.75 MB
Format : PDF, Mobi
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Read : 781

Have you ever tried to lose weight, but found it very hard to stick to it? Well, now you can follow The Walk Yourself Thin & Burn Fat Fast Plan and lose weight easily. You will learn: - Intro to walking: Why walking is an excellent exercise. - How to warm up, stretch and prepare your walk. Important walking gear. - How walking 10,000 steps makes you lose weight. How it burns belly fat. - Optimizing your hard work by cutting calories and adding nutrients. Food tips. - Advanced walking. Burn more calories in less time by power walking. - Walking: Developing the right mind-set for long term success. - Stave Off Age-Related Disease and a Variety of Common Health Issues - Reduce Chronic Anxiety and Depression - Say Goodbye to Excess Cortisol and Watch Your Waistline Shrink - Overhaul Your Eating Habits - Drop Pounds Regularly - Start With Your Feet - Choosing a Pedometer - Protecting Your Legs - Warming Up - Common Stretching Mistakes - Developing Good Breathing Skills - The Benefits of Diaphragmatic Breathing - Ready, Set, Go - Bringing Your Heart Rate Back Down - Ramping Up Your Routine - Taking a Common Sense Approach to Weight Loss - The Science Behind Walking 10,000 Steps for Weight Loss - Use a Pedometer to Start Increasing Your Distance - Tips for Burning Belly Fat Faster - How It Burns Belly Fat - Giving Cortisol the Boot - Everything You Need To Know About Power Walking - Taking 10,000 Steps for Weight Maintenance - Foods for Building Lean Muscle Mass - Choosing Healthy Protein Sources - Identifying Good Carbohydrates - Achieving Dietary Balance - Filling Up On Fiber - Getting Good Fats - Rehydrating the Right Way - Treat Yourself to Maintain Motivation and Eliminate Unhealthy Food Cravings - Getting Geared Up - Warming Up - Get the Benefits of Strength Training and Cardio Exercise in One Easy Workout - Establish Your Target Speed - Building Up To Your Target Speed - Pacing Yourself and Cooling Down - Know Your Motivation - Know What You Want - Create Objectives - Get Properly Equipped For Your Workouts - Take Note of the Small Improvements - Health Benefits That Might Go Unnoticed - And more! This 10,000 word book is packed with lots of information. All you have to do is read the book to start your new journey today!
Category:

The Fastdiet Revised Updated

Author : Michael Mosley
ISBN : 9781501102011
Genre : Health & Fitness
File Size : 59.26 MB
Format : PDF, Kindle
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Read : 348

"This new diet allows users to eat whatever they like five days a week and then fast (consuming 500-600 calories/day) for two nonconsecutive days-- and lose weight quickly and easily"--
Category: Health & Fitness

Business Week

Author :
ISBN : UCLA:L0100911403
Genre : Business
File Size : 20.61 MB
Format : PDF, Docs
Download : 898
Read : 1070

Category: Business

Scientific American

Author :
ISBN : UCSD:31822036147783
Genre : Science
File Size : 47.50 MB
Format : PDF, Mobi
Download : 840
Read : 872

Category: Science

Forbes

Author :
ISBN : UCLA:L0098879562
Genre : Business
File Size : 63.73 MB
Format : PDF
Download : 883
Read : 257

Category: Business