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Fantastic Water Workouts

Author : MaryBeth Pappas Gaines
ISBN : 0873224582
Genre : Sports & Recreation
File Size : 86.29 MB
Format : PDF, Kindle
Download : 681
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Offers 90 water excerises designed to be performed in the water, includes exercises for special health concerns, pregnant women, arthritis, and discusses body fitness, diet, and weight
Category: Sports & Recreation

Fantastic Water Workouts

Author : MaryBeth Pappas Baun
ISBN : 0736068082
Genre : Health & Fitness
File Size : 78.20 MB
Format : PDF, ePub, Mobi
Download : 832
Read : 410

Contains over 130 individual water exercises designed to build tone, strength, endurance, flexibility, and agility, along with fourteen programs, including ones for overall fitness and for special situations such as pregnancy, physical rehabilitation, and cardiac recovery.
Category: Health & Fitness

Deep End Of The Pool Workouts

Author : Melisenda Edwards
ISBN : 9781612436913
Genre : Health & Fitness
File Size : 24.25 MB
Format : PDF, ePub, Mobi
Download : 638
Read : 830

A guide to the hottest new trend in full-body, no-impact exercise—pool workouts where your feet never touch the bottom Whether you’re a professional athlete or general fitness enthusiast, wouldn’t you prefer a workout that’s kinder to your joints while also producing amazing results? Thanks to the higher force required to move your body against water’s resistance and the absence of any impact during the exercises, the workouts in this book do just that. By detailing proper form and technique, this handy guide makes sure you gain maximum benefit from your water workout, including greater: • SPEED • POWER • STRENGTH • FLEXIBILITY
Category: Health & Fitness

What Color Is Your Swimming Pool

Author : Alan Sanderfoot
ISBN : 9781635863314
Genre : House & Home
File Size : 31.30 MB
Format : PDF, Docs
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Keep your swimming pool, spa, or hot tub clean and inviting with beautiful sparkling water. Covering all essential maintenance procedures, this easy-to-use guide shows you how to expertly and inexpensively care for your backyard water features. With advice on everything from basic cleaning routines to doing your own repairs, Alan E. Sanderfoot tells you what you need to know about water filtration systems, pumps, motors, heaters, winterizing, and more. Enjoy the pleasures of healthy, crystal-clear water for less money and less trouble! This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.
Category: House & Home

Water Exercises For Parkinson S

Author : Ann A. Rosenstein
ISBN : 1882883497
Genre : Health & Fitness
File Size : 40.53 MB
Format : PDF, Mobi
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Parkinson's is progressive and we may not have a cure yet, but that is no reason to give up hope. Maintaining a physical exercise program will allow a person with Parkinson's to continue leading an active and independent lifestyle as long as possible. For the 1,000,000 Americans who have Parkinson's: Water Exercises for Parkinson's provides gentle and effective water exercises to maintain balance, strength, endurance, and flexibility thus providing a way to lessen the impact of the disease. The buoyancy and cushioning effect of the water allows for freedom of movement with just the right amount of resistance needed to achieve the desired results. For the families and friends of people with Parkinson's: Water Exercises for Parkinson's is designed to allow you to take an active part in helping your friend or loved one with Parkinson's. Each exercise describes a companion's role in assisting the person with Parkinson's so that the exercises are safe and effective. For therapists and exercise professionals: Water Exercises for Parkinson's can help you understand the disease and design exercise programs geared specifically towards people affected by this neurodegenerative condition. This book contains information on the various assessments and tools used when determining the physical capabilities of a person with Parkinson's, allowing you to design the most beneficial program for your client. Water Exercises for Parkinson's contains many individual exercises and five examples of exercise routines. It is richly illustrated so the reader can see all of the elements that go into an exercise program: equipment, warm-ups, stretching, aerobic exercises, strength exercises, balance exercises, exercises focusing on the abdominals, neck exercises, and cool downs. Included, also, is information on medications, vitamins and minerals, herbs, diet, and nutrition.
Category: Health & Fitness

Managing Obesity

Author : Cathy Nonas
ISBN : 9780880914253
Genre : Medical
File Size : 63.97 MB
Format : PDF, Mobi
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This clinical manual is a fundamental resource for nutrition professionals and other health care providers working with the obese client. Structured to provide the latest research findings and clinical implications of these findings, this title examines the assessment of overweight patients, behavior modification, pharmacotherapy, gastric bypass surgery and maintaining weight loss. In addition, print, Web and video resources are provided for the professional and their client.
Category: Medical

Water Exercise

Author : Layne, Melissa
ISBN : 9781450498142
Genre : Sports & Recreation
File Size : 60.5 MB
Format : PDF, ePub
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Water Exercise delivers 15 programs for fitness, rehabilitation, and management of chronic conditions. There are exercises for warm-up and flexibility and exercises for those who want beginner, intermediate, or advanced workouts. Water Exercise also covers common injuries and conditions with exercises for the ankle, knee, hip, spine, shoulder, and elbow.
Category: Sports & Recreation

Menopause Made Easy

Author : Carolle Jean-Murat
ISBN : 156170606X
Genre : Health & Fitness
File Size : 71.99 MB
Format : PDF, Mobi
Download : 594
Read : 1010

Candidly discusses the symptoms, treatments, risks, and rewards of menopause, exploring hormone replacement therapy, diet and nutrition, stress management, and alternative therapies
Category: Health & Fitness