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Exhausted To Energized

Author : Dr. Libby Weaver
ISBN : 9781788171052
Genre : Health & Fitness
File Size : 53.52 MB
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With our modern lifestyles, we have come to believe that being exhausted is a normal state of being - we don't even remember what feeling rested feels like. In Exhausted to Energized, nutritional biochemist Dr Libby Weaver shows that exhaustion is not normal, nor is it healthy - it is a warning sign of imbalance in our lifestyle, emotions or body. This book reveals the wide range of reasons why you could be feeling so tired, which differs from person to person. You'll learn to identify the causes of your own fatigue, which could be: • Food: The very foods that are supposed to give you energy, could actually be depleting you. • Sleep: Why after a long sleep you are still waking up tired. • Expectations: The expectations you place on yourself can be incredibly depleting of your energy. • Coffee: coffee can either help or hinder your energy, learn how to spot the difference. • Posture: Your posture can have a significant impact on your energy levels everyday. Empowered with the information in this book, learn simple but effective strategies to help liberate yourself from exhaustion and live life with more energy.
Category: Health & Fitness

Exhausted To Energized

Author : Montez Teferi
ISBN : 0998813907
Genre : Cooking
File Size : 80.49 MB
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Exhausted to Energized was developed by speaker and wellness coach Montez Teferi as a step-by-step program to help women of all ages reduce stress, minimize pain, and increase energy levels by using a multifaceted approach to wellness. A professional massage therapist certified by the Swedish Institute for Massage Therapy, Montez Teferi has been in practice for over 20 years. She developed her company, Taitu's Botanicals, to bring the same natural and organic pampering to people at home that they enjoy on the massage table. Hundreds of clients and their personal stories are the inspiration behind Exhausted to Energized. This cookbook, containing simple, nutrient dense recipes to combat fatigue and improve health, is one of many steps to self-empowerment. Through sound, largely plant-based nutrition, women can have the inner fuel to expand their mental and physical fitness in every direction and explore new areas of their lives.
Category: Cooking


Author : Bill Hybels
ISBN : 9781473604827
Genre : Religion
File Size : 90.36 MB
Format : PDF, Kindle
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Overscheduled. Exhausted. Overwhelmed. Sound familiar? Too familiar? You are living at a velocity you know deep down is unsustainable. Your life is off course - too crammed with busyness, too out of focus. You keep waiting for things to get better, but they never do. In Simplify, bestselling author Bill Hybels identifies core issues that drive this kind of living and offers action steps to help you live a better way. By eradicating clutter from your inner world, you can experience immediate rewards: greater energy, clearer purpose, richer relationships and more. Your life won't simplify itself. You must act. Isn't it time?
Category: Religion


Author : Catherine Sykes
ISBN : 1091299323
Genre :
File Size : 80.19 MB
Format : PDF
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Do you find yourself tired and exhausted on a regular basis? Do you have problems sleeping or a general feeling of malaise which you just can't seem to shake? Do you feel that your lifestyle is wearing you down and you need to find a way to energize your life and find more purpose? Perhaps you have been diagnosed with Chronic Fatigue Syndrome. You're not alone. Chronic fatigue has seen a marked increase in sufferers over the past few years; causing extreme exhaustion, sleep problems, anxiety, muscle pain, headaches and even depression. Stuck in a cycle of never ending exhaustion, sufferers find their emotional wellbeing becomes fragile and their productivity drops and they can barely get through the day. There is no energy left for leading a life with purpose. The aim of this book is to help you identify and overcome the symptoms and the causes of exhaustion. Written by an experienced chartered psychologist, the book aims to help sufferers of chronic fatigue to: ● Identify the psychological causes of exhaustion ● Break free from the cycle of exhaustion by enabling you to make crucial lifestyle choices. ● Understand your own body and mind to help you avoid fatigue in future. ● Feel energized to lead a meaningful life. Laid out in a workbook format, you will find methods to analyze your activity and what to look out for. You're then shown steps to change and improve your lifestyle using a range of psychological techniques, enabling you to make the changes that you need in your life. If you're tired of being tired... If you feel like your life is exhausting but you know there must be another way... This book will help you break the cycle of fatigue and live the life that you know is eluding you. Get your copy today and take your first step towards feeling more energized to lead a life with purpose.


Author : Paul Nigro
ISBN : 1589190068
Genre : Fiction
File Size : 81.63 MB
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Deep, dark secrets and miracles of healing both find a home in this tale of doubt turning to belief. After discovering a healing pool in the church basement, pastor Carla Donovan sorts through her own tattered faith, while defending her life against someone in her own church--someone who doesn't want a secret buried beneath the miracle pool to be revealed.
Category: Fiction

Cordina S Crown Jewel

Author : Nora Roberts
ISBN : 9781101568224
Genre : Fiction
File Size : 66.67 MB
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From #1 New York Times bestselling author Nora Roberts comes the final novel in the Cordina's Royal Family series—a thrilling tale of deception and desire… For a few blessed weeks, Princess Camilla de Cordina plans on leaving her imperial duties behind to be commoner Camilla MacGee. Working for archaeologist Delaney Caine in rural Vermont seems the perfect escape, but her handsome employer is also an utterly cantankerous distraction. As Camilla’s irritation with Del quickly turns into a burning passion, the runaway knows she’ll have to confess. But will Del see her as the woman he loves, or dismiss her as a royal pain?
Category: Fiction

Hemlock Bay

Author : Catherine Coulter
ISBN : 1101214554
Genre : Fiction
File Size : 69.5 MB
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Madness and murder rip through the latest suspense novel by the bestselling author of Riptide. After five consecutive New York Times bestselling FBI novels, Catherine Coulter is a major player in contemporary suspense. "Her suspense thrillers seem to get better and better," exclaims the Midwest Review of Books. Hemlock Bay continues the streak. FBI Agent Dillion Savich is on a challenging case involving the kidnapping of two teenage boys when trouble boils up in his personal life. His younger sister Lily has crashed her Explorer into a redwood in California's Hemlock Bay. Is it another suicide attempt, the second since the loss of her young daughter some seven months before? Savich and Sherlock discover that four of Lily's paintings, left to her by their very famous grandmother, artist Sarah Elliot, now worth millions, are at the heart of an intricate conspiracy. Lily and art broker Simon Russo are thrust into ever widening circles of danger that radiate from a notorious collector's locked room. Dillion Savich and his sister Lily both have to face their worst fears to survive.
Category: Fiction

Enhancing Trader Performance

Author : Brett N. Steenbarger
ISBN : 9781118428641
Genre : Business & Economics
File Size : 42.7 MB
Format : PDF
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Through his own trading experiences and those of individuals he has mentored, Dr. Brett Steenbarger is familiar with the challenges that traders face and the performance and psychological strategies that can meet those challenges. In Enhancing Trader Performance, Steenbarger shows you how to transform talent into trading skill through a structured process of expertise development and reveals how this approach can help you achieve market mastery.
Category: Business & Economics

Encore Performance

Author : Vicki G. Riordan
ISBN : 9781451673074
Genre : Biography & Autobiography
File Size : 68.36 MB
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The inspiring true story of a woman who learned that it’s never too late to live the life you want As a young girl growing up in the 1950s in central Pennsylvania, Vicki Grubic Riordan idolized stars like Shirley Temple and Gene Kelly. She soon found her calling as a dance instructor, but like many baby boomers, she put her passion on hold to focus on starting a family. Only when her marriage ended and she was left with little means of support for herself and her two young sons did Vicki return to her first true love: teaching dance. In doing so, she found much more than a way to make a living: she found a way to make a difference. With her exuberant personality, infectious enthusiasm, and unwavering belief in the magic of movement to make even the darkest times better, Vicki has inspired thousands of women to do things they never dreamed possible. At the age of sixty-two, when her peers were thinking about retirement, Vicki opened the doors to what has become America’s largest adult tap dancing studio. She has gone from teaching fifty students a year to teaching more than five hundred, and thanks to Vicki, Harrisburg, Pennsylvania, has become the unofficial tap capital of the world and the home of her celebrated “Tap Pups.” The majority of the women (and a handful of men) in her classes are in their fifties and sixties, but instead of yielding to the expectation that they’d be slowing down at this stage of life, tap has helped them to get in touch with their own natural rhythm. Tap helped Anni, 56, get through a difficult divorce with grace. It gave Betsy a newfound self-confidence, and at 57 she was inspired to wear eye makeup for the first time in thirty years. And when Jeanne, 62, was diagnosed with cancer, the Tap Pups rallied to offer their full support. Vicki’s students come from all walks of life: teachers, doctors, nurses, lawyers, insurance agents, therapists, CPAs, retirees—married, divorced, single, and widowed—but through dancing together, no matter their innate talent or years of experience, Vicki’s Tap Pups have found a potent source of friendship, vitality, and fulfillment. After years of putting everyone else first, these women know that now it’s their time to shine. In Encore Performance, Vicki inspires readers of all ages to listen to the beat of their own hearts and dance through life as they were born to do.
Category: Biography & Autobiography

The Whole Pregnancy Handbook

Author : Joel Evans
ISBN : 1440623422
Genre : Health & Fitness
File Size : 35.51 MB
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At last, everything you need to know about the latest in alternative and conventional healthcare before, during, and after pregnancy—in one comprehensive, jargon-free guide.Whether you embrace the philosophy that mind, body, and spirit work together to promote good health or you’re just looking for a way to have the healthiest, most comfortable pregnancy possible, The Whole Pregnancy Handbook has the information you need to make educated decisions and take charge of your prenatal care. The Whole Pregnancy Handbook features Complementary treatments and techniques to improve your pre-conception health and fertility, such as nutritional medicine, mind-body medicine, acupuncture and herbal medicine Comprehensive and compassionate information about genetic and prenatal testing Techniques such as massage, accupressure, herbal medicine, and mind-body exercises to help you relax and feel more comfortable as your pregnancy progresses A fully illustrated chapter on prenatal yoga with pose variations for all three trimesters. How your pregnancy unfolds month by month and how you can connect with your baby while you’re expecting The best practices of doulas and midwives The pros and cons of giving birth in a hospital, birthing center, or at home Effective pain management for your labor—from epidurals to hypnotherapy Everything you need to know about inductions, assisted deliveries, and C-sections What happens postpartum—physically and emotionally Candid recollections and insights from other moms and patient stories from Dr. Evans’s practice, The Center for Women’s Health The Whole Pregnancy Handbook is an informative and reassuring guide that will empower you to combine the best of conventional and alternative medicine with confidence at every stage of pregnancy. On the web: http://www.wholepregnancy.com
Category: Health & Fitness