EVERYTHING YOU NEED TO KNOW ABOUT LOOKING AND FEELING YOUR BEST

Download Everything You Need To Know About Looking And Feeling Your Best ebook PDF or Read Online books in PDF, EPUB, and Mobi Format. Click Download or Read Online button to EVERYTHING YOU NEED TO KNOW ABOUT LOOKING AND FEELING YOUR BEST book pdf for free now.

Age Proof

Author : Louisa Graves
ISBN : 9781456613570
Genre : Health & Fitness
File Size : 82.43 MB
Format : PDF, ePub, Docs
Download : 101
Read : 1180

If you're a busy gal on the go, you're sure to enjoy best-selling author Louisa Graves, new doctor-recommended book, Age-Proof: Beauty Alternatives You Need to Know. Uncover powerful, yet safe, age-defying solutions that are scientifically proven and can help you to look and feel your best. This concise guide provides myriad DIY age-proofing beauty recipes, home remedies, low-glycemic meals, snacks and natural alternatives that can help uplift mood, boost brain power, balance hormones, ignite weight loss, rejuvenate skin and body, and much more. Enhance your health and wellbeing with proven alternatives that really work. The information is revolutionary and concise, and the product suggestions are accessible and affordable. Discover how to make your own healthy 'head to toe' beauty recipes and remedies * rid your body of toxins and reduce stress * improve wellbeing * reduce brain fog and increase mood with delicious foods and snacks * enjoy drug-free hormone-balancing alternatives that are safe * ignite fat burning * enjoy uninterrupted sleep * build bone density and firm muscles - in just 10 minutes a day * rejuvenate and firm sagging, mature skin * access doctor and spa-quality skin care products that cost a fraction of the price * avoid toxic skin care and household products * make your own healthy cleaning products * reduce enlarged pores, blemishes, prevent acne and fade stretch marks and pigmentation spots * rejuvenate hands * halt thinning hair * banish cracked heels, dark circles, cellulite, and more. Hundreds of Louisa's personal favorite age-proofing recipes and delicious low-glycemic meals and snacks are noted throughout and at the back of the book. In addition, the author provides a resource guide where you can locate ingredients, supplements and cutting-edge skin care and health products. Thousands of women report that they feel more energized and empowered, look and feel more beautiful, and ready to take on life's day to day challenges with a more uplifted attitude and much less stress, after having incorporated Louisa's proven suggestions.
Category: Health & Fitness

Everything You Need To Know About Meditation

Author : Judith Sainte Croix
ISBN : 0823935507
Genre : Juvenile Nonfiction
File Size : 53.18 MB
Format : PDF
Download : 930
Read : 233

Offers an introduction to the practice of meditation, including the use of creative visualization, chanting, and mantras.
Category: Juvenile Nonfiction

The Ultimate Wedding Planning Kit

Author : Elizabeth Lluch
ISBN : 9781887169738
Genre : Reference
File Size : 84.27 MB
Format : PDF, Docs
Download : 135
Read : 1092

Presented in a carrying case, a wedding planning kit contains a wedding planner, file folders for each planning category, savings coupons, and more, in an organizational resource that helps brides and grooms to keep track of key information.
Category: Reference

Staging Your Comeback

Author : Christopher Hopkins
ISBN : 9780757398445
Genre : Health & Fitness
File Size : 40.38 MB
Format : PDF, Mobi
Download : 474
Read : 879

Christopher Hopkins first became known as “The Makeover Guy” during his two appearances in Oprah’s over-50 makeover shows. Since then, he has dedicated his talents and passion for fashion, makeup, and hair care to this booming audience of women. In Staging Your Comeback, Hopkins champions women over 45, teaching them how to command attention by looking and feeling great. With compassion and brutal honesty, Hopkins tackles and rectifies problems that women face as they age. Hopkins’s simple tips and tricks help women create their own self-expression and turnaround common mistakes they make in fashion and hair and skin care. Some topics include: Gray or nay? Your ideal hair color Working with over-40 skin Discover your image profile Second-act ground rules Your ideal silhouette When symmetry goes south Myths and misconceptions Long hair in act two: Does it work? Managing curl What you need to know about undergarments Fads, trends, and classics
Category: Health & Fitness

Making The Cut Enhanced Edition

Author : Jillian Michaels
ISBN : 9780307953636
Genre : Health & Fitness
File Size : 62.6 MB
Format : PDF, Kindle
Download : 658
Read : 309

This enhanced ebook edition of the bestselling fitness program includes over 80 videos of Jillian demonstrating the exercises in that will help you shed the pounds and get the body of your life. You’ve seen her change lives–why not yours? Are you in good shape but struggling with those last ten to twenty pounds? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see what it would be like to have the best body you’ve ever had? Then you need to discover what millions who’ve used Jillian’s training methods already know! Making the Cut empowers you to: • Identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer?) and customize a diet plan that is perfect for you • Acquire the mental techniques that will greatly enhance your self-confidence and sharpen your focus on success • Develop your strength, flexibility, coordination, and endurance • Reach levels of fitness you never before thought possible
Category: Health & Fitness

Boys Before Business

Author : Jennifer S. Wilkov
ISBN : 9781600377075
Genre : Family & Relationships
File Size : 56.35 MB
Format : PDF, Kindle
Download : 781
Read : 1294

Why do some women seem to have it all--the relationship, the career, and the life of their dreams? The authors offer practical and straightforward advice on how to find true love, have a great relationship, flourish in a career, and enjoy life.
Category: Family & Relationships

Don T Ask Dick How To Date The Right Man Without Becoming A One Night Stand

Author : Johanna Sparrow
ISBN : 9781508696766
Genre : Family & Relationships
File Size : 61.15 MB
Format : PDF, ePub, Mobi
Download : 778
Read : 1004

Johanna Sparrow has done it again with her inspiring self-help book for single women looking for Mr. Right while avoiding becoming a one-night stand. Learn why you should have a list of questions for your date. Learn why having sex too soon can cause you heartbreak. Learn what your date really thinks of you. Learn what signals lead to a one-night stand. It’s never good to keep a man around because of sex. The process of getting to know someone should never be rushed. Ladies you are looking for this person to be a major part of your life, so why rush the process? Dressing to get a man’s attention through a more sexual side is one that calls for the question, are you asking for Dick ? Don’t make dating harder than it has to be by asking Dick to give you any attention, since the only thing it's able to offer you, is a one-night stand.
Category: Family & Relationships