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Energy Bites

Author : DK
ISBN : 9780241255735
Genre : Cooking
File Size : 27.9 MB
Format : PDF, ePub
Download : 336
Read : 439

Move over granola, these bite-sized balls of balanced nutrition are the new super snack that everyone can benefit from. Looking for a post workout refuel? Intense immunity boost? Or just a healthy snack to keep the bounce in your step? There are 15 high-protein recipes with a core of protein-rich ingredients, combined with low-GI carbs and healthy fats - and no compromise on flavour - each ball delivers a slow-release nutrition bomb to keep your blood-sugar steady and energy levels high. This is more than just energy, recipes are themed around muscle build, detox, immunity and more, with a mix of bake and no-bake; sweet and savoury; and all recipes are vegetarian. A cinch to make, versatile, child-friendly and easy to store, protein balls are the ultimate active snack.
Category: Cooking

Energy Bites

Author : Christine Bailey
ISBN : 1911130153
Genre : Cooking (Natural foods)
File Size : 85.41 MB
Format : PDF, ePub
Download : 620
Read : 518

Energy bites are the perfect, simple treat for when you're on the go: energy boosting and low -fuss, with minimal prep and no baking required. They're also a healthy choice (and less expensive than the versions available in high-street health shops). Packed with superfood ingredients like acai berries, matcha, turmeric and even kale these irresistible recipes are perfect to make for yourself or present them as gifts to your friends and family. Written by a qualified nutritionist and fully illustrated throughout, Energy Bites is your guide to the new super snack, including a handy recipe finder and a guide to useful ingredients suppliers. Each recipe also includes a detailed nutritional breakdown.
Category: Cooking (Natural foods)

Energy Bites

Author :
ISBN : OCLC:1137348980
Genre :
File Size : 61.10 MB
Format : PDF, ePub
Download : 638
Read : 439

15 flavorful recipes for high-protein, bite-sized balls of balanced nutrition to increase vitality and wellness. Keep your blood sugar steady and your energy levels high with the ultimate snack for active lifestyles: protein balls. Energy Bites features 15 bake and no-bake vegetarian recipes for sweet and savory bite-sized balls to feed your need for a healthy treat. A core of protein-rich ingredients combine with low-GI carbohydrates and healthy fats in frozen avocado balls, yellow lentil seed balls, kale and seaweed balls, and more. Step-by-step photography, explanations of cooking techniques, and a special infographic feature will have you building and creating your own recipes in no time. Whether you are looking for a post-workout refuel, an intense immunity boost, a healthy midday pick-me-up, or a nutritious on-the-go treat for kids, Energy Bites has a super snack that will help you achieve your goal without having to compromise on flavor.

My Fussy Eater

Author : Ciara Attwell
ISBN : 9781911600763
Genre : Cooking
File Size : 46.19 MB
Format : PDF
Download : 408
Read : 1247

NEVER COOK SEPARATE MEALS AGAIN! 100 yummy recipes from the UK's number 1 food blog. Most parents have to deal with the fateful 'Fussy Eater' at some point in their lives - let My Fussy Eater show you the easy way to get your children eating a variety of healthy, delicious foods. Packed full of family-friendly recipes, entire meal plans and the all-important tips on dealing with fussy eaters, you'll be guided every step of the way. You'll no longer need to cook separate meals for you and your children - saving time, money and stress. The never-seen-before recipes will take 30 minutes or less to prepare and cook, using simple, everyday ingredients. Make in bulk for easy meal times, and get your fussy eaters finally eating fruit and vegetables! My Fussy Eater provides practical, easy and delicious solutions for fussy eaters the whole family can enjoy!
Category: Cooking

My First Cookbook

Author : America's Test Kitchen
ISBN : 9781948703239
Genre : Juvenile Nonfiction
File Size : 24.87 MB
Format : PDF
Download : 630
Read : 1003

From the creators of the #1 New York Times Bestseller The Complete Cookbook for Young Chefs, this collection of approachable and fun recipes is designed to introduce kids ages 5 to 8 to the kitchen, along with their grown-ups. It's not about getting dinner on the table, but about doing fun cooking projects together. My First Cookbook will inspire the youngest chefs to enter the kitchen, empower them to cook, and engage their creativity--plus they'll have fun doing it. From simple after-school snacks like Yogurt and Berry Swirls and English Muffin Pizzas, to family meals like Cheese Pupusas and Rice Noodle Bowls, to holiday celebration recipes like Thanksgiving Biscuits and Chinese New Year Pork Dumplings, each beginner recipe is developed by the experts at America's Test Kitchen Kids before being kid-tested and kid-approved.
Category: Juvenile Nonfiction

Superfood Energy Balls Bites

Author : Nicola Graimes
ISBN : 1849759294
Genre : Cooking
File Size : 89.16 MB
Format : PDF, ePub, Mobi
Download : 100
Read : 922

Easy-to-make, nutrient-rich and wholesome, this book is packed with 65 recipes for energy balls, bars, and bites. The hottest snack of the moment, these convenient, portable, creations have been devised to provide a boost of energy at much-needed times of the day and to suit different dietary requirements. There are recipes suited to pre- and post-workouts, ideas for morning re-fuelling snacks and lunchboxes, plus creations to lift flagging energy levels during an afternoon lull and after school—there are even after-dinner treats. The book includes recipes to repair tired muscles after a bout of exercise with protein-rich balls or there are bites based on slow-release, unrefined carbs that will provide long-term energy. Opening with information on Energy Boosters nutritional health writer Nicola Graimes focuses on key, energy-supporting ingredients, including nuts, seeds, protein and superfood powders, unrefined slow-release carbs, fruits and vegetables. Alongside a brief explanation of each ingredient, there are details on key nutrients. The book is divided into the following chapters: Raw Energy Balls and Bars, Cooked Energy Balls and Bars, Savory Energy Balls and Bars, Superfood Bites and, finally, Superfood Treats. All the recipes are dairy- and gluten-free and vegetarian, and many are vegan. Each recipe is easy-to-make, nutrient-rich, and prepared with wholesome ingredients.
Category: Cooking

Visionary Kitchen

Author : Sandra Young, OD
ISBN : 9781642370072
Genre :
File Size : 21.35 MB
Format : PDF, ePub, Mobi
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Read : 1111

Visionary Kitchen: A Cookbook for Eye Health includes 150+ beautifully photographed, gourmet recipes designed to support eye health and wellness, and visual performance. Age-related macular degeneration (AMD) is the leading cause of central vision loss in adults over fifty. Several studies have shown lutein, zeaxanthin, omega-3 fatty acids along with other nutrients can delay the onset and slow the progression of AMD. Athletes who strive for their best visual performance will benefit from eating for eye health. Elite visual skills are required for hitting baseballs, hockey pucks and tennis balls. Personalize your eye health diet using the food charts. Learn about culinary preparation to maximize nutritional content. Enjoy a wide variety of recipes including: traditional-fare, vegetarian, vegan, dairy-free and gluten-free. Feeding your eyes never tasted so good!

Energy Boosting Delights Delicious Energy Bites Energy Muffins

Author : Sherry S. Williams
ISBN : 1796629065
Genre : Body, Mind & Spirit
File Size : 38.76 MB
Format : PDF, Mobi
Download : 755
Read : 269

Do you wish you could have boundless energy level?... or do you wonder if you can bake your own energy delights? Are you tempted to find out some nutritious muffin recipes? Do you feel stagnant, stuck in a rut, and want to enjoy energy bites you made yourself? Are you terrified of ending up old having wasted years of your life unhappy? If you keep doing what you've always done, you'll never fight the blues and get a taste of energy-boosting goodies. Is this positive for you? Energy Boosting Delights: Delicious Energy Bites, Energy Muffins teaches you every step, including an action plan for becoming happier. This is a book of action and doesn't just tell you to try harder. Your life can be happier if you have more energy to do your daily activities, and this book is where to start. Energy Boosting Delights is full of real-life methods for people just like you, proven techniques that have worked for many people. These methods are backed up countless studies, all of which will arm you with a mindset primed for success, happiness, and proven energy-boosting snacks. Easy-to-make baked goodies recipes that support lasting energy. What happens if you go for energy bites? - Learn what the Trail Mix can do for you. - Why should you care about saturated fats? - What could you achieve with having hard-boiled egg as your snack? - The consequences of ignoring your lack of energy. How will you learn to free your happier self? - Learn what energy foods you can eat to your heart's delight - How to prepare a great snack that can eliminate your sweet cravings - Tricks for getting the energy you need - How to develop something that is both healthy and delicious What happens when you don't let life pass you by? - Never wonder "what if" you could be more energetic than ever before! - Wake up every day with high energy and desire - Inspire yourself and others to gain the life you want. - Start your journey to living a life full of energy. Find out how to let go of your lack of energy and take flight towards being happy, period. Create a happy life and excitement you want. Try Energy Boosting Delights: Delicious Energy Bites, Energy Muffins today by clicking the BUY NOW button at the top right of this page! P.S. You'll be on your way to getting happy within 24 hours.
Category: Body, Mind & Spirit

Muffin Tin Chef

Author : Matt Kadey
ISBN : 9781612430874
Genre : Cooking
File Size : 62.91 MB
Format : PDF, ePub, Mobi
Download : 352
Read : 579

MAKE MAGIC IN YOUR MUFFIN TIN From crowd-pleasing appetizers and enticing side dishes to mouth-watering entrees and delectable desserts, this book serves up a wonderful variety of delicious and fun dishes. Muffin Tin Chef features 101 creative recipes, including: • Baked Eggs in Prosciutto Cups • Peach-Stuffed French Toast Bowls • Spinach Dip Bowls • Jalapeño Cheese Rolls • Butternut Squash Soufflés • Chicken Italiano Pizza Bites • Lasagna Rolls • Crab Cakes with Corn-Tomato Relish • No-Bake Cheesecakes with Raspberry Sauce The muffin tin is not just for desserts anymore! In the same way it transforms a single cake into a dozen cute cupcakes, your muffin tin is the secret to making tasty, fun-to-eat mini versions of all your favorite foods. Filled with full-color photos and easy-to-follow recipes, this handy cookbook shows how to whip up popin- your-mouth, perfectly portioned dishes.
Category: Cooking

Our Kids Eats Everything

Author : Neelanjana Singh
ISBN : 9789350099292
Genre : Health & Fitness
File Size : 47.84 MB
Format : PDF, Kindle
Download : 639
Read : 720

Is the dining table a perpetual battleground in your family? Do you worry about your child’s nutrition and growth, and the effects of junk-food overdose on them? Does your child, meanwhile, continue to be resolutely resistant to what you serve on the table? Whether your kid is a toddler or a teen, a finicky eater or a junk-food junkie, this enlightening guide by leading nutritionist Neelanjana Singh will help you make your child a sensible eater for life. Within these pages you’ll find invaluable information and smart tips on: • which foods your child actually needs to grow • shopping right, reading food labels and outsmarting junk • nutrition-based prevention of common childhood diseases • age-appropriate weekly menus, including snacks, tiffin and the brain-boosting diet. Packed with 75 easy-to-prepare recipes that kids will love and the 20/20 Action Plan, a holistic approach to eating right, Our Kid Eats Everything! is your answer to making mealtimes tussle-free, tasty and, most of all, healthy. .
Category: Health & Fitness