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Energy Bites

Author : DK
ISBN : 9780241255735
Genre : Cooking
File Size : 60.92 MB
Format : PDF, Docs
Download : 110
Read : 575

Move over granola, these bite-sized balls of balanced nutrition are the new super snack that everyone can benefit from. Looking for a post workout refuel? Intense immunity boost? Or just a healthy snack to keep the bounce in your step? There are 15 high-protein recipes with a core of protein-rich ingredients, combined with low-GI carbs and healthy fats - and no compromise on flavour - each ball delivers a slow-release nutrition bomb to keep your blood-sugar steady and energy levels high. This is more than just energy, recipes are themed around muscle build, detox, immunity and more, with a mix of bake and no-bake; sweet and savoury; and all recipes are vegetarian. A cinch to make, versatile, child-friendly and easy to store, protein balls are the ultimate active snack.
Category: Cooking

Guru Girl Recipe Book

Author : Andrea N Bredak
ISBN : 1087101743
Genre :
File Size : 68.79 MB
Format : PDF, Mobi
Download : 867
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I have written this recipe book in an easy to read and use style. It is very educational and inspirational for you, your family and friends to have a healthy, vibrant and high energy lifestyle. This book is illustrated with beautiful pictures, Guru Girl recipes, descriptions and calorie count. " We are all searching for an easy solution to a strong body, mind and soul. The purpose of this book is to introduce a simple and easy guide. In the following pages are my personal recipes and remedies to maximize your physical and spiritual health, flexibility and increase your energy. All this recipes are raw, vegan and organic. They provide maximum nutrition, vitamins, minerals and protein. These are the necessary supplements for cleansing, detoxification, high energy and work outs. My simple step by step instructions and recipes will assure your success and maintain your motivation regardless of your circumstances. Based on my extensive experience with public school adolescences, Montessori School pre K students, Assisted Living Facilities residents, private group yoga, dance and meditation classes on Hollywood Beach, customized client meal plans and raw-vegan-organic food products at my Guru Girl Store in the Yellow an Green Farmers Market. I have created these recipes and have witnessed the transformation in those willing to adhere to these simple and effective program. " I recommend this book for all who are in transition and are willing to experience a plant based, clean and delicious eating program for a joyful and healthy life.

The Everything Vegan Meal Prep Cookbook

Author : Marly McMillen Beelman
ISBN : 9781507210178
Genre : Cooking
File Size : 58.42 MB
Format : PDF, Docs
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Enjoy the numerous benefits of meal prepping especially for the vegan diet with this helpful guide! The hardest part of starting any new diet is committing to it—the vegan diet is no exception. You have every intention to stick to a plant-based diet…but then you get home from a long day of work and the urge to just order a pizza overcomes you. This is where meal prepping helps! By making all of your meals ahead of time and having them easily accessible and ready to go, it’s easier to fight off the cravings and stick to your healthy new diet. It’s also a great strategy to save tons of time and money! The Everything Vegan Meal Prep Cookbook provides hundreds of vegan recipes that make it easy to commit to your new diet—from a quinoa burrito bowl to slow cooker tortilla soup to fruit-on-the-bottom overnight oats, there’s something for every meal of the day! With this book and just a little advanced planning each week, you’ll be able to make simple and delicious meals that will prevent cravings, help you lose weight and eat healthier, and save time and money!
Category: Cooking

Visionary Kitchen

Author : Sandra Young, OD
ISBN : 9781642370072
Genre :
File Size : 72.15 MB
Format : PDF, Mobi
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Visionary Kitchen: A Cookbook for Eye Health includes 150+ beautifully photographed, gourmet recipes designed to support eye health and wellness, and visual performance. Age-related macular degeneration (AMD) is the leading cause of central vision loss in adults over fifty. Several studies have shown lutein, zeaxanthin, omega-3 fatty acids along with other nutrients can delay the onset and slow the progression of AMD. Athletes who strive for their best visual performance will benefit from eating for eye health. Elite visual skills are required for hitting baseballs, hockey pucks and tennis balls. Personalize your eye health diet using the food charts. Learn about culinary preparation to maximize nutritional content. Enjoy a wide variety of recipes including: traditional-fare, vegetarian, vegan, dairy-free and gluten-free. Feeding your eyes never tasted so good!

Vegetarian Ketogenic Diet Guide

Author : Kristy Jenkins
ISBN : 9788834132418
Genre : Health & Fitness
File Size : 34.63 MB
Format : PDF, Docs
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Can You Incorporate Vegan Eating Into Your Present Diet A vegan diet is a type of vegetarian diet, in which only plant based foods are consumed and all animal products and byproducts (butter, milk) are excluded. This makes a vegan diet distinctly different from other forms of vegetarianism, which allow the consumption on some animal products, most commonly dairy, and eggs. These days increasing numbers of people are turning to vegan diets than ever before, however their motivation to embrace such a lifestyle can often vary, with common reasons for adopting a vegan diet including concerns about animal rights, religious requirements and the environmental sustainability of meat and dairy production. When adopting a vegan lifestyle it is important to do your research to ensure that you are obtaining all the essential nutrients your body requires to be healthy. Poorly planned vegan diets can quickly result in nutritional deficiencies that in the short term will result in you feeling fatigued and lethargic and in the long term can have some serious consequences to your health. There are many foods which are able to be consumed on a vegan diet, these include: • Breads, cereals and grain foods • Fruits and vegetables • Soy products • Nuts and seeds • Legumes such as kidney beans, chickpeas and lentils How does a vegan diet fit into a Ketogenic lifestyle? Quite simply put following a vegan diet is incompatible with being keto . This is because many of the foods that Keto promotes are excluded by those following a vegan lifestyle but If you find a high-carb vegan diet doesn’t work for you and a standard ketogenic diet may be what you need, you can combine the two to get the best of both diets. In addition to this many of the foods that vegans require such as whole grain cereals, legumes, fruit, and even soy products are forbidden when following a vegan diet. Following a Keto diet in addition to being vegan would place an individual in a situation where achieving their nutritional requirements would be virtually impossible, resulting in a number of nutritional deficiencies in the short and long term. It is certainly not appropriate for vegans, as it would require the avoidance of many foods that are critical for vegans to consume so that they meet their nutritional requirements, these foods include fruit, legumes, grains, soy, and some plant based oils. It may not be fair to compare Keto based with vegan because there is an inherent difference in that vegan is not only a diet; it is a lifestyle and a philosophy. Vegans believe in earth friendly practices, the protection of all living things and a general motto of "veganism is compassion in action." However, when only looking at foods consumed and comparing the diet itself at its core, vegan seems to win when your goal is general health and disease prevention.
Category: Health & Fitness

Energy Boosting Delights Delicious Energy Bites Energy Muffins

Author : Sherry S. Williams
ISBN : 1796629065
Genre : Body, Mind & Spirit
File Size : 69.92 MB
Format : PDF, Kindle
Download : 478
Read : 656

Do you wish you could have boundless energy level?... or do you wonder if you can bake your own energy delights? Are you tempted to find out some nutritious muffin recipes? Do you feel stagnant, stuck in a rut, and want to enjoy energy bites you made yourself? Are you terrified of ending up old having wasted years of your life unhappy? If you keep doing what you've always done, you'll never fight the blues and get a taste of energy-boosting goodies. Is this positive for you? Energy Boosting Delights: Delicious Energy Bites, Energy Muffins teaches you every step, including an action plan for becoming happier. This is a book of action and doesn't just tell you to try harder. Your life can be happier if you have more energy to do your daily activities, and this book is where to start. Energy Boosting Delights is full of real-life methods for people just like you, proven techniques that have worked for many people. These methods are backed up countless studies, all of which will arm you with a mindset primed for success, happiness, and proven energy-boosting snacks. Easy-to-make baked goodies recipes that support lasting energy. What happens if you go for energy bites? - Learn what the Trail Mix can do for you. - Why should you care about saturated fats? - What could you achieve with having hard-boiled egg as your snack? - The consequences of ignoring your lack of energy. How will you learn to free your happier self? - Learn what energy foods you can eat to your heart's delight - How to prepare a great snack that can eliminate your sweet cravings - Tricks for getting the energy you need - How to develop something that is both healthy and delicious What happens when you don't let life pass you by? - Never wonder "what if" you could be more energetic than ever before! - Wake up every day with high energy and desire - Inspire yourself and others to gain the life you want. - Start your journey to living a life full of energy. Find out how to let go of your lack of energy and take flight towards being happy, period. Create a happy life and excitement you want. Try Energy Boosting Delights: Delicious Energy Bites, Energy Muffins today by clicking the BUY NOW button at the top right of this page! P.S. You'll be on your way to getting happy within 24 hours.
Category: Body, Mind & Spirit

Superfood Energy Balls Bites

Author : Nicola Graimes
ISBN : 1849759294
Genre : Cooking
File Size : 32.6 MB
Format : PDF, Mobi
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Easy-to-make, nutrient-rich and wholesome, this book is packed with 65 recipes for energy balls, bars, and bites. The hottest snack of the moment, these convenient, portable, creations have been devised to provide a boost of energy at much-needed times of the day and to suit different dietary requirements. There are recipes suited to pre- and post-workouts, ideas for morning re-fuelling snacks and lunchboxes, plus creations to lift flagging energy levels during an afternoon lull and after school—there are even after-dinner treats. The book includes recipes to repair tired muscles after a bout of exercise with protein-rich balls or there are bites based on slow-release, unrefined carbs that will provide long-term energy. Opening with information on Energy Boosters nutritional health writer Nicola Graimes focuses on key, energy-supporting ingredients, including nuts, seeds, protein and superfood powders, unrefined slow-release carbs, fruits and vegetables. Alongside a brief explanation of each ingredient, there are details on key nutrients. The book is divided into the following chapters: Raw Energy Balls and Bars, Cooked Energy Balls and Bars, Savory Energy Balls and Bars, Superfood Bites and, finally, Superfood Treats. All the recipes are dairy- and gluten-free and vegetarian, and many are vegan. Each recipe is easy-to-make, nutrient-rich, and prepared with wholesome ingredients.
Category: Cooking

The Athlete S Cookbook

Author : Brett Stewart
ISBN : 9781612432496
Genre : Sports & Recreation
File Size : 81.25 MB
Format : PDF
Download : 909
Read : 164

Category: Sports & Recreation

Our Kids Eats Everything

Author : Neelanjana Singh
ISBN : 9789350099292
Genre : Health & Fitness
File Size : 34.84 MB
Format : PDF, Mobi
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Is the dining table a perpetual battleground in your family? Do you worry about your child’s nutrition and growth, and the effects of junk-food overdose on them? Does your child, meanwhile, continue to be resolutely resistant to what you serve on the table? Whether your kid is a toddler or a teen, a finicky eater or a junk-food junkie, this enlightening guide by leading nutritionist Neelanjana Singh will help you make your child a sensible eater for life. Within these pages you’ll find invaluable information and smart tips on: • which foods your child actually needs to grow • shopping right, reading food labels and outsmarting junk • nutrition-based prevention of common childhood diseases • age-appropriate weekly menus, including snacks, tiffin and the brain-boosting diet. Packed with 75 easy-to-prepare recipes that kids will love and the 20/20 Action Plan, a holistic approach to eating right, Our Kid Eats Everything! is your answer to making mealtimes tussle-free, tasty and, most of all, healthy. .
Category: Health & Fitness

Pocket Paleo Before And After Workout Recipes

Author : Nell Stephenson
ISBN : 9781459256453
Genre : Cooking
File Size : 39.67 MB
Format : PDF, Docs
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When it comes to eating paleo, trainer, nutritional consultant and author of Paleoista Nell Stephenson knows that pre- and postworkout foods are some of the most challenging meals. What you eat when you're training for a triathlon is far different from what you eat if you're about to do a Crossfit workout, and both vary still from your snacks if you're just going for a quick jog. Add to that your exercise goals, body weight and what time of day you're working out, and you've got a lot to take into account! From high-intensity training to mid-level exercise to low-key workouts, this indispensable book has the right paleo recipes for your regime, goals and body type. POCKET PALEO: BEFORE AND AFTER WORKOUT RECIPES includes — 50 recipes, like blue Hawaiian sweet potato and Maui onion hash, two-step banana and egg pancakes, chilled coconut breve latte, savory yam and apple Napoleons and more — Fueling for volume training and racing, strength sessions and lighter workouts — Quick and easy recipes — Workout treats
Category: Cooking