Energizing Salad

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Energizing Superfood Juices And Smoothies

Author : Shauna R. Martin
ISBN : 9780760366141
Genre : Cooking
File Size : 68.44 MB
Format : PDF, ePub, Mobi
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"Daily Greens is the way I start my day every day. Before I go to the gym and before I get onstage. It gives me that extra kick in the butt that I love." —Joey Kramer, Aerosmith Are you craving junk foods? Feeling sluggish and tired all the time? Fueling yourself on caffeine and sugar? Then it's time to incorporate some Energizing Superfood Juices and Smoothies†‹ into your day. Jump-start your body with superfoods in the form of juices, smoothies, and plant-based snacks and meals, with vegetables and fruits selected to coincide with fresh, delicious seasonal produce. With 45 unique and delicious combinations of vegetables, fruits, herbs, and spices, you can make these yummy green juice and smoothie recipes right in your own kitchen, anytime you want. And if you want to keep the green goodness going, there are 30 tasty recipes for plant-based snacks and meals. Plus, the inclusion of convenient seasonal shopping lists will never have you overbuying produce that can go to waste. So, if you're ready to reset your body, lose weight, or just give yourself a much-needed energy boost, Daily Greens has exactly what you need. With a foreword by author and Emmy-nominated star of The Big Bang Theory Mayim Bialik.
Category: Cooking

The 150 Healthiest 15 Minute Recipes On Earth

Author : Jonny Bowden
ISBN : 9781610595162
Genre : Cooking
File Size : 42.59 MB
Format : PDF, ePub, Docs
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Nationally known Nutritionist and weight loss expert Jonny Bowden and whole foods cook Jeannette Bessinger show time-pressed readers how to create the healthiest meals on earth in only 15 minutes. The authors create healthy and delicious recipes for breakfast, lunch, dinner, and snacking using whole foods, kitchen shortcuts, and prepackaged foods, such as pre-chopped fresh and frozen fruits and vegetables. The book features 25 little or no-cook recipes; 75 15-minute recipes; 25 entrees that require 15 minutes of prep, plus cooking time; and 25 tasty, innovative, and quick snacks—many of which can serve as mini-meals in a pinch. The authors, who don’t use processed foods, offer help in stocking a 15-minute pantry, freezing and batching foods, and making versatile marinades and sauces. Recipes include Pumpkin Pancakes with Whipped Ricotta, Quickie Quesadillas, Perfect One-Minute Omelets, Shaved Black Jack Steak Salad, and Quickest Black Bean Soup.
Category: Cooking


Author : Helen Foster
ISBN : 9780600630753
Genre : Health & Fitness
File Size : 70.55 MB
Format : PDF, Mobi
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Detox will help you to combat the many 'toxic' elements of modern life through diet, alternative therapies, massage and exercise. The book includes tips and advice to ensure that tiredness, sluggishness and the guilt about not exercising become a thing of the past. Fourteen effective detox plans target specific issues from stopping smoking to energizing and stress-busting. With simple recipes, step-by-step exercises and lifestyle tips to make detoxing easy and enjoyable, Detox is the perfect way to start to detoxing your life.
Category: Health & Fitness

Raw Food Diet Raw Food Diet Recipes For A Healthy Energizing Vegetarian Diet

Author : Kris Stanton
ISBN : 9781630228224
Genre : Cooking
File Size : 55.78 MB
Format : PDF, Mobi
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Raw Food Diet: Raw Food Diet Recipes for a Healthy, Energizing Vegetarian Diet Eating raw foods is one of the best ways to flush out your body, and you'll find that the health benefits of this diet are many. If you want to improve your overall health, the Raw Food Diet is going to be your best bet. Thanks to the Raw Food Diet Plan, you can: Lose Weight -- The more raw and healthy foods you eat, the less fat, toxins, and cholesterol you will ingest. The less of these things you eat, the more weight you are guaranteed to lose. Improve Your Heart -- The cholesterol and toxins in your body will be flushed out, and you'll feel so much better thanks to this amazing raw foods diet. Change Eating Habits -- Starting a raw food diet is tough, but you'll find that one of the best raw food diet benefits is that you'll start wanting to eat more healthy foods.
Category: Cooking

The 30 Day Diabetes Miracle Cookbook

Author : Bonnie House
ISBN : 1101203455
Genre : Cooking
File Size : 42.50 MB
Format : PDF, ePub
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The indispensable companion to The 30-Day Diabetes Miracle, featuring more than 200 recipes to help stop diabetes and reverse many of its effects. With more than 200 vegetarian and vegan dishes, and an emphasis on “good carbs,” plus menus, helpful tips and advice, and full nutritional information, this cookbook will help people with Type 1 and Type 2 diabetes eat and live well. From breakfast dishes to desserts, every recipe has been created to be low glycemic, low fat (and trans-fat-free), low sodium, and cholesterol-free. Also included are: substitution charts to help readers make the transition to a plant-based diet, a glossary of cooking equipment, an appendix of cooking terms and techniques, and a list of uncommon ingredients with brand name recommendations.
Category: Cooking

The Great Cholesterol Myth Cookbook

Author : Jonny Bowden
ISBN : 9781592335909
Genre : Cooking
File Size : 79.81 MB
Format : PDF, Docs
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Argues that low-cholesterol fat may actually help in the fight against heart disease and organizes detailed meal plans and recipes that prevent and reverse heart diesease.
Category: Cooking


Author : Parragon, Incorporated
ISBN : 1407539485
Genre : Cooking
File Size : 34.94 MB
Format : PDF, Docs
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Bursting with inspiring dishes for every occasion, this collection of sensational recipes features a range of tasty ingredients, including poultry, meat, fish and seafood, cheese, beans, and grains. From the classic salads to those with a modern twist, you will find plenty of ideas for simple side dishes, light lunches, and substantial suppers. Quick to make and satisfying to eat, salads need never be dull and boring again!
Category: Cooking

Simple But Perfect Salads

Author : Gunter Beer
ISBN : 1405492430
Genre : Cooking
File Size : 40.74 MB
Format : PDF, ePub, Docs
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Take the worry out of healthy menu planning with this collection of fresh, fast and simple salads for all occasions. You'll find inspirational ideas for vegetable, fruit, meat, poultry, and seafood salads that require minimum effort for maximum results.
Category: Cooking

Detox Solutions Select

Author : Helen Foster
ISBN : 1894905245
Genre : Detoxification (Health)
File Size : 79.54 MB
Format : PDF, ePub
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"Including 14 detox regimes for every area of your life, ranging from the pre-party and hangover plans to the beauty-boosting and anti-cellulite plans, this guide uses diet, alternative therapies, massage and exercise to combat many of the 'toxic' elements of modern life."--Description from www.amazon.com.
Category: Detoxification (Health)

Good Housekeeping

Author :
ISBN : STANFORD:36105007781227
Genre : Home economics
File Size : 35.56 MB
Format : PDF, ePub
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Category: Home economics

Energize Tapping Into The Power Of Your Wireless Anatomy A Simple Guide To Rejuvenation And Daily Well Being

Author : Gina Oldenburg
ISBN : 9781452576428
Genre : Body, Mind & Spirit
File Size : 55.59 MB
Format : PDF, Kindle
Download : 331
Read : 270

We live in an age of bombardment — from the family room to the boardroom, we are faced with daily demands that command our attention and service, and it doesn’t look like we are ready to give it up. Instead, we are learning to keep up and do the best we can. The nature of this booklet is to promote better health and vitality, as well as a better sense of self-confidence and purpose. You can progressively learn to limit unsupportive behaviors while maximizing positive, health-related behavior. You can begin to think less of getting motivated and “keeping up”, and more of being inspired as you learn the art of rejuvenation and daily well being.
Category: Body, Mind & Spirit

100 Best Fresh Salads

Author : Love Food Editors
ISBN : 9781474840132
Genre : Cooking
File Size : 79.36 MB
Format : PDF, Mobi
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We know that salads are good for us, and fortunately, there’s no need for them to be predictable. In 100 Best Fresh Salads, you’ll find a multitude of different salads that will bring vegetable versatility and plates of deliciousness into your kitchen. You’ll find classic favorites, such as Tomato, Mozzarella & Avocado Salad, ideas that capture the flavors of cuisines around the world, including Spicy Shrimp with Pineapple & Papaya Salsa, and new combinations, such as Raspberry & Feta Salad with Couscous. With vegetable salads, meat and poultry salads, fish and seafood salads, and energizing salads to boost your health, you’ll always be inspired!
Category: Cooking

The Detox Diet Third Edition

Author : Elson M. Haas
ISBN : 9781607743262
Genre : Health & Fitness
File Size : 54.24 MB
Format : PDF, ePub, Docs
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This fully updated edition of The Detox Diet guides readers through the detoxification process and follow-up cleansing programs developed by Dr. Elson Haas for those struggling with addictions to sugar, caffeine, nicotine, and alcohol. ■ Do you overeat? Or are you overweight without overeating? ■ Are you often tired or fatigued without knowing why? ■ Do you consume caffeine and sugar to get through the day? ■ Do you suffer from sinus headaches or chronic nasal congestion? ■ Do you experience constipation, heartburn, or indigestion? ■ Do you have high blood pressure or elevated blood cholesterol? ■ Do you smoke and have you tried unsuccessfully to quit? ■ Do you consume alcohol daily or in large amounts? ■ Do you use nonprescription, prescription, or recreational drugs regularly? If you answered yes to any of these questions, Dr. Elson M. Haas can help you regain vitality and start you on a new path to lifelong vibrant good health with his safe, effective detoxification and cleansing program. Fully updated and expanded, the third edition of The Detox Diet offers a variety of fasting and juice-cleansing options, fifty deliciously satisfying follow-up recipes, and specially designed menu plans, whether you’re struggling with sugar, caffeine, nicotine, alcohol, or common chemical sensitivities. Dr. Haas has added an important new chapter dedicated to teens about simple detox activities plus guidelines for dealing with weight and blood sugar issues, eating disorders, body image concerns, and substance abuse. He also answers the most frequently asked question from parents: “Is fasting safe for my teenage daughter or son?” Also included is a fast-food replacement chart; an elimination regimen that zeros in on specific dietary culprits; easy-to-follow detoxing directions that maintain teen-essential protein; and a modified juice-cleansing program developed for this age group. This practical, authoritative book provides valuable help for anyone who wants to improve their health and lower their need for medications. As Dr. Haas explains, “Detoxification is the missing link in Western nutrition.”
Category: Health & Fitness

The Whole Meal Salad Book

Author : Frances Sheridan Goulart
ISBN : PSU:000017856249
Genre : Cooking
File Size : 42.54 MB
Format : PDF
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Describes salad ingredients, shares recipes for seafood, poultry, meat, and vegetarian salads that can serve as a main dish, and includes advice on dressings and garnishes
Category: Cooking

The Body Ecology Guide To Growing Younger

Author : Donna Gates
ISBN : 9781401935474
Genre : Health & Fitness
File Size : 62.92 MB
Format : PDF, ePub, Mobi
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Draws on an integrative wellness program to counsel seniors on how to minimize the effects of aging and retain optimal health and energy in the face of modern stresses.
Category: Health & Fitness

Cassava Farmer Field Schools

Author : Martin Ameu
ISBN : IND:30000144032715
Genre : Technology & Engineering
File Size : 87.74 MB
Format : PDF
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This manual is part of FAO's effort to promote sustainable intensification of smallholder crop production. It has been developed from experiences with farmer field schools in four African countries. It provides background information on the farmer field school approach and a compilation of field exercises as they are used in cassava farmer field schools. The guide is intended for use by farmer field facilitators during training of facilitators or during the farmer field school itself.
Category: Technology & Engineering

Raw Food For Dummies

Author : Cherie Soria
ISBN : 9781118461129
Genre : Cooking
File Size : 53.22 MB
Format : PDF, Mobi
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The easy way to transition to the raw food lifestyle Celebrities like Demi Moore, Sting, Madonna, and Woody Harrelson as well as experts in diet and nutrition have drawn attention to the newest trend in eating: raw foods. As the demand for raw foods increases, so does the demand for informative and supportive facts about this way of life. Raw Food For Dummies shares reasons for incorporating raw food into your diet and life, tips on how to do it, and includes nearly 100 recipes. Whether you're interested in incorporating raw foods into an existing meal plan, or transitioning to a raw foods-only diet, Raw Food For Dummies will help. Main areas of coverage include the benefits of eating raw foods, tips for avoiding undernourishment and hunger, information on transitioning to the raw food lifestyle (including where to buy and how to store raw foods), along with coverage of the popular methods of preparing meals, including sprouting, dehydrating, juicing, and greening. Features nearly 100 recipes covering breakfast, lunch, dinner, appetizers, and snacks Includes advice on transitioning to the raw food lifestyle Written by a veteran vegan chef and culinary arts teacher Raw Food For Dummies is for anyone interested in incorporating raw foods into an existing meal plan, as well as people interested in transitioning to a raw foods-only diet.
Category: Cooking

The Park Avenue Nutritionist S Plan

Author : Dr. Jana Klauer, M.D.
ISBN : 9781429973618
Genre : Health & Fitness
File Size : 22.4 MB
Format : PDF, Mobi
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Dr. Jana Klauer's high-profile, hard-charging Manhattan patients can't afford to be off their game. Maybe it's the after-lunch slump, or the inability to focus on a crucial task at deadline time. It could be a constant nagging tiredness, or a thickening waistline, even when they're exercising. Klauer's patients go to Park Avenue's premier nutritionist for results: to look and feel better. And they get them. In The Park Avenue Nutritionist's Plan, Dr. Klauer prescribes a smart eating program to bring you back to peak vitality, sharpness and your perfect weight. Dr. Klauer's Energy Diet will tell you: --How to break the bad habit of constant dieting, and stop cycling through one fashionable diet to the next, without permanent results --When to drink water, and how much --How to use high-protein snacks --When to have your first and last meals of the day --About high-impact foods like berries, leafy green vegetable, fish and dairy calcium --Why some energy shakes restore alertness but others sap it --What to do about caffeine --Whether you can drink alcohol or snack between meals Dr. Klauer's Park Avenue patients swear by her—after starting on her Park Avenue Nutritionist's Plan, you will too!
Category: Health & Fitness

Salad Bar Beef

Author : Joel Salatin
ISBN : 096381091X
Genre : Technology & Engineering
File Size : 80.37 MB
Format : PDF, ePub
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Advocates the "salad bar beef production model" that is supposed to be "land and farmer friendly."
Category: Technology & Engineering