End Your Carpal Tunnel Pain Without Surgery

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End Your Carpal Tunnel Pain Without Surgery

Author : Katé Montgomery
ISBN : 9781878069016
Genre : Carpal tunnel syndrome
File Size : 82.62 MB
Format : PDF
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No matter what age you are 3-70], from the cyber athlete playing games on mom's cell phone, portable and in-home game stations, to the person who puts in a 12-hour work day on a computer and many other occupations that perform repetitive work; you can be affected with repetitive strain injury of the arm, wrist and hand. In just fifteen minutes a day you can prevent and maintain healthy muscles, relieve pain and numbness using the Montgomery Method . In this book Kate Montgomery teaches her twelve-step method for the alignment of the upper body, massage and acupressure techniques, stretches, and how to set up an ergonomic workstation so you can work safely and pain free. If practiced regularly, it will prevent the return of symptoms. This book and the Montgomery Method will show you how to: Self-assess your symptoms Improve your grip strength Relieve muscle tension in the upper body Increase your flexibility and mobility Take control of your health now
Category: Carpal tunnel syndrome

End Your Carpal Tunnel Pain Without Surgery

Author : Kate Montgomery
ISBN : 1878069179
Genre : Health & Fitness
File Size : 33.76 MB
Format : PDF, ePub
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Simplified and Easy to Follow! Fully illustrated. A Self-Help, How-To Book. Ages 7-70+. All Occupations musicians, artists, assembly workers, a surgeon, dentist, dental hygienist, glass blower, knitter/quilter/needlepoint, computer programmer, graphic designer, rock climber, baseball/basketball/volleyball, archer, secretarialand the list goes on. We all have hands that need to remain strong and functional and without pain. The New 3rd Ed. focuses on techniques and exercises. It begins with what is carpal tunnel syndrome along with other upper body repetitive strain disorders, tendinitis, symtomology - loss of grip strength, and why the surgerical approach, drugs and artificial supports (wrist splints), fail to alleviate the symptoms. Montgomery describes a 7-step self-assessment protocol for symtomology; the 12-Step Montgomery Method - designed to assist the reader change the structural misalignment and relieve muscle tension that causes the entrapment and compression of the median nerve from the neck, shoulder, elbow, wrist and hand. Described is correct posture and variations that affect nerve impingement and musculoskeletal strain; massage therapy of the arm to the hand; neurolymphatic massage; myofascial release; acupressure points; eye exercises; breathing and stress reduction; stretching, strengthening and range-of-motion exercises; nutritional recommendations; and the bodys relationship to ergonomically correct workstation design and safety. Montgomery offers her expertise and insight into the physical healing of the body to create balance, and continued health and wellbeing. The book in all editions (Carpal Tunnel Syndrome, Prevention & Treatment 1992 and then in 1998 when the title was changed to End Your Carpal Tunnel Pain Without Surgery and published by Rutledge Hill Press) has been sold throughout Europe, United Kingdom, Italy, Germany, Croatia, Australia, South America, Scandinavia, Norway, Philippines, Japan, New Zealand, Canada and the United States since 1992.
Category: Health & Fitness

Workplace Safety

Author : Dan Hopwood
ISBN : 9780470114933
Genre : Business & Economics
File Size : 20.85 MB
Format : PDF, Kindle
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Category: Business & Economics

It S Not Carpal Tunnel Syndrome

Author : Suparna Damany
ISBN : 0965510999
Genre : Health & Fitness
File Size : 88.84 MB
Format : PDF, ePub, Docs
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This guide offers computer users who suffer from repetitive strain injury (RSI) an effective program for self-care. It explains the symptoms, prevention, and treatment of RSIs and also addresses the often-overlooked root causes of RSIs. This holistic program treats the entire upper body with ergonomics, exercise, and hands-on therapy, increasing the likelihood that surgery and drugs may be avoided.
Category: Health & Fitness

101 Questions And Answers About Carpal Tunnel Syndrome

Author : Steven J. McCabe
ISBN : 0737305924
Genre : Medical
File Size : 67.69 MB
Format : PDF
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The number of people afflicted with carpal tunnel syndrome has grown in recent years. A medical condition in which the median nerve becomes "pinched" in the carpal tunnel, the condition causes sufferers considerable pain and/or numbness in the hands and wrists. Widely recognized for the past 15 years, this is not a new condition; in fact, it was clearly defined more than 100 years ago.In this reader-friendly book, you will find the answers to 101 of the most frequently asked questions about carpal tunnel syndrome. 101 Questions and Answers about Carpal Tunnel Syndrome explains in plain English the causes and treatments, and offers practical advice for preventing this common problem.
Category: Medical

Do You Really Need Back Surgery

Author : Aaron G. Filler
ISBN : 9780199895519
Genre : Health & Fitness
File Size : 64.66 MB
Format : PDF, ePub, Mobi
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An internationally recognized expert in nerve and spinal surgery covers everything a back patient needs to know in deciding whether or not to have surgery, discussing the various types of surgery available, the risks of surgery, and the options one may have.
Category: Health & Fitness


Author :
ISBN : UOM:39015057454020
Genre : Wind instruments
File Size : 86.94 MB
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Category: Wind instruments

Computers In Your Future

Author : Marilyn Wertheimer Meyer
ISBN : 1580760856
Genre : Computers
File Size : 65.41 MB
Format : PDF, Mobi
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For courses in Computer Concepts, Introduction to Computers, this introduction to computers is noted for its lucid explanations of computing concepts, practical applications of technology theory, and emphasis on the historical and societal impacts of technological innovations. It features integrated coverage of management information systems, networking, email, and the Internet.*NEW - New and updated coverage of key topics - e.g., intranets and extranets; Linux, DVD, and JINI; research using the Web; Web page creation; email; Windows 98 and Windows CE; integrated applications suites such as Office 97; special purpose software; multimedia/virtual reality; emerging technologies such as AI, robotics, neural nets, and intelligent agents; security; ethics; ergonomics and repetitive stress injuries; structured analysis and design tools; careers and certification; and MIS*NEW - Companion Web site -www.prenhall.com/meyer*NEW - New/improved pedagogical tools - Look It Up annotated references and web site listings; Sidebars (85% new, 15% updated); Hot Links margin notes that encourage students to learn more about a topic by using Web resources*NEW - Think About It questions. Asks students to
Category: Computers


Author :
ISBN : UOM:39015040457908
Genre : Electronic musical instruments
File Size : 76.13 MB
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Category: Electronic musical instruments

Technical Writing

Author : Diana C. Reep
ISBN : 0321107586
Genre : Technology & Engineering
File Size : 68.75 MB
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Technical Writing: Principles, Strategies, and Readings offers a flexible combination of instructional chapters and readings that reflect the variety of emphases in today's technical writing classroom. The fifteen instructional chapters offer a general introduction to technical communication, while 24 articles from professional journals and Web sites which constitute about one-fourth of the text offer insight and advice on specific communication topics, including writing for the Web. Strategy Boxes in each chapter also introduce students to important subjects related to technical communication, such as voice mail and videoconferencing. Each concise and self-contained instructional unit includes extended models and exercises which can be used in class or for collaborative or homework assignments. Students who study technical writing as part of their career preparation in science, business, engineering, social services, and technical fields will find this text particularly useful.
Category: Technology & Engineering

The American Organist

Author :
ISBN : STANFORD:36105017295317
Genre : Music
File Size : 69.99 MB
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Category: Music

The Cumulative Book Index

Author :
ISBN : STANFORD:36105124517710
Genre : American literature
File Size : 25.62 MB
Format : PDF
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Category: American literature

Die Kaapse Bibliotekaris

Author :
ISBN : IND:30000085250318
Genre : Libraries
File Size : 34.57 MB
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Issues for Nov. 1957- include section: Accessions. Aanwinste, Sept. 1957-
Category: Libraries

Light At The End Of The Carpal Tunnel

Author : Scott M. Fried
ISBN : PSU:000051583125
Genre : Health & Fitness
File Size : 46.39 MB
Format : PDF
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A newly published book spells out in detail how people with carpal tunnel syndrome do not have to suffer needlessly, nor do they always have to think of surgery as their only help. Statistics show that fully, 50% of the half million Americans who undergo surgery for this ailment each year can obtain full or partial relief by more conservative treatment.
Category: Health & Fitness

Bottom Line Personal

Author :
ISBN : CORNELL:31924095711861
Genre : Life skills
File Size : 23.72 MB
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Category: Life skills

Forthcoming Books

Author : Rose Arny
ISBN : UOM:39015040084454
Genre : American literature
File Size : 63.70 MB
Format : PDF, Kindle
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Category: American literature

Frequency Specific Microcurrent In Pain Management E Book

Author : Carolyn McMakin
ISBN : 9780702049255
Genre : Medical
File Size : 66.8 MB
Format : PDF, Mobi
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This comprehensive text describes the origins, mechanisms, beneficial applications and practical details of frequency specific therapy - a treatment technique that uses frequencies, micro amperage current and the principles of biological resonance to treat pain and a wide range of medical conditions. It includes condition specific frequency protocols for the treatment of various pain complaints, and multi-center clinical case reports documenting successful application of the technique. Each section includes a review of condition pathophysiology and differential diagnosis, plus current research. A DVD feature a lecture from the author, Powerpoint teaching slides, practical demonstrations of techniques, fully searchable text and downloadable images from the book!
Category: Medical

Biology Digest

Author :
ISBN : PSU:000056035834
Genre : Biology
File Size : 89.3 MB
Format : PDF
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Category: Biology