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Eft For Weight Loss

Author : Dawson Church
ISBN : 9781604152159
Genre : Health & Fitness
File Size : 76.7 MB
Format : PDF, Docs
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According to new scientific studies, EFT is very successful at helping people attain and maintain their goal weight. That's because it doesn't rely on diets or restrictions, but resolves the emotional issues that underlie overeating. This book shows how EFT, by dissolving emotional issues, can produce effortless weight loss.
Category: Health & Fitness

Eft For Weight Loss

Author : Gary Craig
ISBN : 1604150483
Genre : Health & Fitness
File Size : 88.65 MB
Format : PDF, Kindle
Download : 220
Read : 583

PUBLISHER'S NOTE: This book is no longer in print. Find the revised and updated new edition ISBN 978-1-60415-216-6 * How to apply EFT to Posttraumatic Stress Disorder (PTSD). PUBLISHER'S NOTE: This edition is no longer in print.
Category: Health & Fitness

The Tapping Solution For Weight Loss Body Confidence

Author : Jessica Ortner
ISBN : 9781401946616
Genre : Health & Fitness
File Size : 37.11 MB
Format : PDF, ePub, Mobi
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Placing conditions on our lives and our happiness has become the norm. We see it all the time: We must establish a career before looking for a relationship. We must find love before feeling fulfilled. We must feel stressed out until we finish everything on our to-do list. But by far, the most common conditions we put on ourselves revolve around our weight—no love until we lose the weight, no pursuing a dream until we lose the weight, no happiness until we lose the weight. But now there’s a better option. Using tapping, also known as EFT, Jessica Ortner walks you through a process that helps you drop stress so you can drop pounds—without dieting, deprivation, or extreme exercise. Tapping, a tool that is based on the principles of both ancient acupressure and modern psychology, helps you address the underlying issues that make your body hold on to weight and gives you the ability to overcome some of the most common weight loss obstacles. Say good-bye to the cravings, panic, and self-doubt that keep you in a constant fight against your body! Using her own struggles with weight loss, along with success stories of some of the thousands of women she’s worked with, Jessica teaches you not only the basics of tapping but also how to use it to address the deeper facets of your weight and self-worth challenges. This proven process is based on extensive research into the effects of tapping on stress hormones, and it provides simple, step-by-step instructions throughout and easy tapping meditations at the end of each chapter. With this loving and supportive guidance you can learn to create a more empowering relationship with food, find pleasure in exercise, and implement self-care into your life. So join Jessica and learn to love yourself and your body!
Category: Health & Fitness

Tapping For Weight Loss

Author : Lisa Townsend
ISBN : 1502588161
Genre : Health & Fitness
File Size : 32.73 MB
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The intention for “Tapping for Weight Loss: The Beginner's Guide to Clearing Energy Blocks and Gaining Control of Your Weight Using the Emotional Freedom Technique” is to lay out a clear path for creating a framework that will help you losing weight with the Emotional Freedom Technique. Bestselling author Lisa Townsend provides a firm foundation that will allow anyone to begin using EFT and tapping to achieve their weight loss goals immediately. You will learn: • What EFT is and why it works • What Tapping is and how it works • Where to tap, and how to do it most effectively • Why affirmations are an important part of the process, and why you have to be very specific • Why EFT can be beneficial for weight loss, and how you can customize it for your own weight loss needs • The basic structure of a tapping script, so you can create your own • Sample weight loss tapping scripts, so you can get started right away Beginning with an overview of the Emotional Freedom Technique, this book breaks down the different parts of the technique and explains what they are, how to do them, and why they will help you lose those unwanted pounds. A detailed walk through of the standard tapping sequence and an in-depth explanation of each piece of the “basic recipe,” position you not only to use the weight loss scripts provided here but to move forward and create your own tapping scripts that are customized for your unique goals and situation. After reading this guide, you will finally be ready to start tapping away your unwanted weight.
Category: Health & Fitness

Eft For Positive Living

Author : Christa Smith
ISBN : 1481824627
Genre : Self-Help
File Size : 33.11 MB
Format : PDF, ePub
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Are you in a constant struggle with money? Whether it's spending too much, never having enough, or being buried in debt, your thoughts, beliefs and emotions around money are the driving force behind your financial woes. When you are dealing with money problems, EFT (Emotional Freedom Technique) Tapping can help to release your stress and worry when you're facing money challenges, and set you on a path of emotional stability. Although EFT is simple to learn and apply, many find it challenging to formulate set-up statements and reminder phrases. This book has been created to take the guesswork out of tapping by providing 52 EFT Tapping scripts that cover the most common money issues. With EFT Tapping you can end your money struggles and literally tap your way to financial ease. The scripts in this book will help you to neutralize triggers that cause money anxiety, change patterns of behavior and negative habits, release limiting beliefs that keep you stuck, improve confidence, and open you up to a new approach to achieving true financial health and happiness.
Category: Self-Help

Weight Loss For People Who Feel Too Much

Author : Colette Baron-Reid
ISBN : 9780307986122
Genre : Health & Fitness
File Size : 36.80 MB
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Here’s the truth: Other people’s drama is making you fat. You’re a good person. You feel for other people’s troubles and challenges. Heck, you’re probably the go-to person for a whole list of people when the going gets tough! But is your caring nature keeping you out of the best shape of your life? Break the cycle and be the loving person you are—without letting other people’s drama keep you from being a hot mamma! Weight Loss for People Who Feel Too Much focuses on the keys to weight loss for sensitive people. With a simple, practical program, bestselling author and internationally renowned intuitive counselor Colette Baron-Reid shows you how to release the extra pounds and create a new, healthy relationship with your body, your weight, and food. This 4-step, 8-week program will show you how to finally let go of what’s weighing you down, physically and emotionally. You will learn how to: • Reverse empathy overload and establish healthy boundaries • Avoid the “noisy” trigger foods that lead to autopilot eating • Deal with challenging situations and avoid your detours, from procrastination to perfectionism, that sabotage the success you deserve This book is your guide to having a new healthy, loving relationship with your food and your feelings. It’s the end to other people’s drama—and the beginning to the body (and life) you deserve!
Category: Health & Fitness

Tap Taste Heal

Author : Marcella Friel
ISBN : 9781623173104
Genre : Health & Fitness
File Size : 22.35 MB
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A step-by-step guide to help you stop yo-yo dieting and binge eating, overcome sugar addiction, and heal your relationship with your food and your life For many who struggle with food, mindful eating alone is not the answer. In Tap, Taste, Heal, natural foods chef and mindful eating mentor Marcella Friel teaches you the neurological repatterning tool of Tapping (also known as Emotional Freedom Techniques or EFT) to help you resolve the traumas that have caused you to reach for those foods you hate to love to eat. Let Friel’s step-by-step Tapping instructions and links to online Tapping demonstrations take you deeper than weight loss and help you accept, honor, and nourish your entire being, whatever the number on the scale.
Category: Health & Fitness

The Tapping Diet

Author : Carol Look
ISBN : 9781440579127
Genre : Health & Fitness
File Size : 69.46 MB
Format : PDF, Mobi
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Finally--a weight loss approach with results that last! Forget fad diets and spending hours at the gym--The Tapping Diet shows you how to shed excess pounds with the power of Emotional Freedom Techniques (EFT). This cutting-edge therapy uses tapping to move past the mental roadblocks that stand in the way of your weight loss. In this revolutionary book, author and EFT master Carol Look guides you through tapping scripts and daily exercises that help you turn reconditioned thoughts into action and make lifestyle changes that last. You'll also learn how to use tapping to increase your confidence and take control of the impossible cravings, sabotaging notions, and self-imposed limitations that prevent you from reaching your health goals. Complete with 50 delicious, easy-to-make recipes, The Tapping Diet will help you tap your way to incredible weight loss and a lifetime of healthy living!
Category: Health & Fitness

Clinical Eft Handbook

Author : Dawson Church
ISBN : 9781604152111
Genre : Body, Mind & Spirit
File Size : 57.11 MB
Format : PDF, ePub, Mobi
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EFT (Emotional Freedom Techniques or "tapping") is used by an estimated 10 million people worldwide. Yet a lack of standardization has led to a field in which dozens of forms of EFT, with varying degrees of fidelity to the original, can be found. This led to the establishment of Clinical EFT, the form of EFT taught in the original EFT Manual and associated materials, and validated in over 20 clinical trials. In this volume, the most noted scholars, researchers and clinicians in the field compile a definitive outline of the EFT protocol, as it is applied in medicine, psychiatry, psychotherapy, and life coaching. This first volume covers • Biomedical and Physics Principles • Psychological Trauma • Fundamental Techniques of Clinical EFT. This series of handbooks is essential reading for anyone wishing to understand EFT as validated in research, science, and best clinical practice.
Category: Body, Mind & Spirit

The Ultimate Eft Tapping Guide For Beginners

Author : Jessica Minty
ISBN : 1508827559
Genre : Health & Fitness
File Size : 59.34 MB
Format : PDF, Docs
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Achieve Emotional FREEDOM and Happiness for Life!Includes a FREE BONUS!This book teaches you how to use EFT Tapping and Affirmation Statements to reach your goals and dreams. It also gives you helpful tips and techniques to take advantage of the benefits of EFT and positive thinking in getting the things you want. This effective technique will also help with anxiety and phobias. The Emotional Freedom Technique is a collection of exercises, based on the psychology of Dr Roger Callahan, which removes hindrances to your goals by examining the unresolved emotional issues which are holding you back. The techniques in this book will show you tried and tested methods for you to use in your own life. Instead of a passive philosophy, EFT allows you to be pro-active and positively take control of your own emotional well-being. EFT allows you to be free of potentially damaging crutches, such as medications, and gives the power back to you. EFT can be used not only to help you implement positive goals but to help aid in weight loss and overcome addictions. By using these methods you can bring about change in your life for the better and on your own terms.Here Is A Preview Of What You'll Learn... Emotional Freedom Technique: The Basics Foundation of EFT Tapping: Your Body's Energy Level EFT Tapping Tips and Tricks to Make EFT More Effective Using EFT Tapping to Address Specific Problems Tap Your Way to a Happy Life Download your copy today!Learn How to Use EFT to Accomplish Weight Loss, Conquer Emotional Problems and Achieve Happiness for Life Now!
Category: Health & Fitness