Eft For Meditation

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Eft For Meditation

Author : Charles B. Crenshaw, Jr.
ISBN : 9781604152630
Genre : Body, Mind & Spirit
File Size : 24.43 MB
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EFT for Meditation, by lifelong meditators and certified EFT practitioners Carol E. Crenshaw and Charles B. Crenshaw Jr., combines EFT (Emotional Freedom Techniques) tapping with meditation for the enhancement of both modalities. Those who meditate know that many obstacles to calming the mind and relaxing the body arise during meditation. EFT can help clear those obstacles by releasing doubts, fears, and emotional disturbances, enabling the meditator to gain the full body-mind-spirit benefits of meditation. Likewise, meditation facilitates the EFT process by bringing the contents of the unconscious to the surface, exposing the limiting beliefs and disturbing memories that are hindering one’s living to one’s full potential. Identifying such obstacles to full potential is integral to EFT, and meditation can speed the process. EFT for Meditation, unique among books on meditation or on EFT, has equal value for advanced meditators, beginning meditators, those with advanced EFT skills, and those learning or new to EFT. Hundreds of studies show the healing benefits of meditation and EFT when practiced alone. Combining both produces a powerfully transformative effect.
Category: Body, Mind & Spirit

Eft Meditations

Author : Lena Chen
ISBN : 9781466991644
Genre : Religion
File Size : 78.94 MB
Format : PDF, ePub, Docs
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Do you have issues that you wish to work on, but find yourself lacking the words to describe how you feel while doing EFT? Emotional Freedom Techniques (EFT) is a revolutionary self-help, energy, and psychological tool known for its easy application and relatively quick results. Presenting a compilation of author Lena Chen s best newsletter writings between 2009 and 2013, this inspiring volume seeks to help anyone interested in learning more about EFT. These techniques have been endorsed by scientists and medical doctors as well as renowned spiritual and self-help teachers such as Jack Canfield and Deepak Chopra. Based upon a powerful combination of ancient principles of Chinese acupressure and modern psychology, EFT is used by millions of people around the world because it works! EFT Meditations is intended for new and experienced EFT users, professionals and laypeople, and anyone who may need a little boost in life for peace, love, and inspiration. This guide can help users find the support they need in their lives. Consisting of fifty-two chapters on different topics such as health, money, relationships, love, and enlightenment, EFT Meditations guides you to meditate upon important concerns in your life, so that you may practice EFT on a deeper level for profound change and transformation.
Category: Religion

Tap Taste Heal

Author : Marcella Friel
ISBN : 9781623173104
Genre : Health & Fitness
File Size : 68.7 MB
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A step-by-step guide to help you stop yo-yo dieting and binge eating, overcome sugar addiction, and heal your relationship with your food and your life For many who struggle with food, mindful eating alone is not the answer. In Tap, Taste, Heal, natural foods chef and mindful eating mentor Marcella Friel teaches you the neurological repatterning tool of Tapping (also known as Emotional Freedom Techniques or EFT) to help you resolve the traumas that have caused you to reach for those foods you hate to love to eat. Let Friel’s step-by-step Tapping instructions and links to online Tapping demonstrations take you deeper than weight loss and help you accept, honor, and nourish your entire being, whatever the number on the scale.
Category: Health & Fitness

Tapping Solution To Create Lasting Change

Author : Jessica Ortner
ISBN : 9781401953706
Genre : Emotional Freedom Techniques
File Size : 65.55 MB
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"The newest book in the TAPPING SOLUTION series uses EFT as a tool for finding the clarity and the ease you crave to move forward. It's for those who are already going through a change (willingly or not) and those who look around and want to make a change. Readers learn how to release the doubts and fears that are clouding their judgment so they can discover their next best step"--
Category: Emotional Freedom Techniques

The Tapping Solution To Create Lasting Change

Author : Jessica Ortner
ISBN : 9781401953683
File Size : 81.93 MB
Format : PDF, Mobi
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"The newest book in the TAPPING SOLUTION series uses EFT as a tool for finding the clarity and the ease you crave to move forward. It's for those who are already going through a change (willingly or not) and those who look around and want to make a change. Readers learn how to release the doubts and fears that are clouding their judgment so they can discover their next best step"--
Category: SELF-HELP

Dr Mercola S Total Health Program

Author : Joseph Mercola
ISBN : 0970557469
Genre : Health & Fitness
File Size : 67.65 MB
Format : PDF, Kindle
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Featuring world-renowned natural health physician Dr. Joseph Mercola's dietary program in part one and over 150 healthy and delicious new recipes in part two.Designed to help prevent disease, premature aging, optimize weight, increase energy, and love what you eat while doing so, Mercola's easy to follow program will help you avoid and eliminate the underlying causes of health and weight issues. Built entirely around a natural approach, including eating only the cleanest and healthiest forms of proteins, fats and carbs.Everything you need to know to:. Build your body's immune system to its peak levels to prevent diseases and common illnesses. Reach your optimal weight - while actually enjoying and being satisfied by eating - and remain at your optimal weight for life. Maximize your body's ability to restore the more youthful appearance you are meant to have while avoiding any premature aging. Boost your energy and mental clarity Help eliminate the underlying causes for those currently challenged by diseases and conditions such as diabetes, heart problems, chronic fatigue, allergies
Category: Health & Fitness

The Tapping Solution For Manifesting Your Greatest Self

Author : Nick Ortner
ISBN : 9781401949907
File Size : 88.12 MB
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Have you ever had the feeling your life just isn't working? That no matter how much you push and direct, or sit back and let go, the square peg you're holding just won't fit into the round hole that is your life? What if, instead, the roadblocks to transformation went away? What if you could simply wake up as your greatest self, living your greatest life? Can you imagine what that would look like-and more importantly, what it would feel like? In this new book, the latest in the Tapping Solution series, Nick Ortner helps you not only imagine it, but make it a reality. In The Tapping Solution for Manifesting Your Greatest Self, Nick guides readers through a 21-day process of self-discovery and self-development. The 21 stages use the simple, proven practice called Tapping (formally known as Emotional Freedom Techniques). Each stage includes a Daily Challenge and a Tapping Meditation to help the changes take root. Drawing on wisdom sources from Aristotle to Dr. Seuss along with Nick's own deep well of insight and engaging stories from his daily life, Manifesting Your Greatest Self is terrific fun to read. And readers can take their time with it- Nick encourages them to complete the program at their own pace, with the extra option of signing up for exclusive e-mail reminders to support them throughout the process. "We're going to work together to let your light shine brighter than ever before," Nick writes, "to feel at peace in your body, to create the life experiences you most deserve and desire."


Author : Deane H. Shapiro (Jr.)
ISBN : 1412849950
Genre : Social Science
File Size : 53.56 MB
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Many claim that meditation is effective in the treatment of many ailments associated with stress and high blood pressure, and in the management of pain. While there are many popular books on meditation, few embrace the science as well as the art of meditation. In this volume, Shapiro and Walsh fill this need by assembling a complete collection of scholarly articles--Meditation: Classic and Contemporary Perspectives. From an academic rather than a popular vantage, the volume takes the claims and counterclaims about meditation to a deeper analytical level by including studies from clinical psychology and psychiatry, neuroscience, psychophysiology, and biochemistry. Each selection is a contribution to the field, either as a classic of research, or by being methodologically elegant, heuristically interesting, or creative. Original articles cover such topics as the effects of meditation in the treatment of stress, hypertension, and addictions; the comparison of meditation with other self-regulation strategies; the adverse effects of meditation; and meditation-induced altered states of consciousness. Concluding with a major bibliography of related works, Meditation offers the reader a valuable overview of the state and possible future directions of meditation research. Today, in the popular media and elsewhere, debate continues: Is meditation an effective technique for spiritual and physical healing, or is it quackery? Meditation: Classic and Contemporary Perspectives weighs in on this debate by presenting what continues to be the most complete collection of scholarly articles ever amassed on the subject of meditation.
Category: Social Science

Tap Into Your Healing Power

Author : Becca Pronchick
ISBN : 1641841931
Genre : Health & Fitness
File Size : 36.70 MB
Format : PDF, ePub, Mobi
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Emotional Freedom Technique, also known as EFT tapping, is a powerful healing practice designed to assist you with pain and stress relief, emotional healing for anxiety, grief, sadness, frustration, depression, and so much more. This easily accessible book is a compilation of years of lessons with Becca Pronchick, EFT Master trainer, wellness coach, and yoga/meditation instructor. This is an excellent guide to EFT, starting with the basics and going on to describe how and when to use tapping, along with meditation instruction and scripts to guide you. The book also includes Becca's personal healing journey, beautiful photographs, and healing stories from her clients.
Category: Health & Fitness

Master Meditation Master Your Life

Author : Benjamin Langley
ISBN : 1453560963
Genre : Body, Mind & Spirit
File Size : 33.46 MB
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"The seed of the book you are holding was a series of articles on PeacefulProsperity.com/blog/. This series broke site records for traffic (and still does, almost a year later), comments, and social bookmarking. People loved it, and wanted other people to know about it! This book is a powerful step in the process of personal development and spiritual growth. Working through the wisdom within will gradually give you more and more of what you are looking for in the external world, as well as deep satisfaction and happiness within. If you sincerely study just 1 tip from this book, you will walk away with a deeper understanding of meditation. With regular practice, you will be amazed at how fast you progress. Whether you are looking for meditative tools for personal development, or meditation for spiritual growth whether you are a beginner, a veteran, or anything in-between, you need to take a sincere look at this book."
Category: Body, Mind & Spirit

Anti Aging Therapeutics

Author : A4m American Academy
ISBN : 9781934715086
Genre : Medical
File Size : 37.11 MB
Format : PDF
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Proceedings of the Eighteenth World Congress on Anti-Aging Medicine & Regenerative Biomedical Technologies, Spring and Winter Sessions.
Category: Medical

Living The Reiki Way

Author : Penelope Quest
ISBN : 9781101616031
Genre : Body, Mind & Spirit
File Size : 51.6 MB
Format : PDF, Kindle
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Winner of the 2014 Nautilus Award represents “Better Books for a Better World”—the Silver Award in the category of Body-Centered Practices and Movement Therapies. Practicing Reiki is not simply about healing others—it is also about healing yourself and growing spiritually. In Living the Reiki Way, Penelope Quest offers practical and spiritual guidance on how you can absorb Reiki principles into your everyday life. Adapted from Dr. Mikao Usui's original Reiki healing system, Penelope offers six key principles for us to live by: —Live "in the now" —Live without anger —Live without worry —Live with gratitude —Live with kindness —Work honestly and diligently In Living the Reiki Way, she guides us through the meanings and implications of each principle—and explains how they can help us achieve long-term happiness and contentment.
Category: Body, Mind & Spirit

Remove Pain Be Free To Be Happy With Energy Psychology By Tapping On Acupuncture Points

Author : Robert Elias Najemy
ISBN : 9780971011618
Genre : Self-Help
File Size : 61.13 MB
Format : PDF
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This latest revolutionary development in psychology and pain management allows people to free themselves from physical pain and such negative emotions as hurt, anger, or fear. Najemy's work gives specific guidelines and abundant examples on how to remove these obstacles to happiness.
Category: Self-Help