Eating Right For Longevity

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Prescription For Longevity

Author : James Scala
ISBN : 0452270030
Genre : Health & Fitness
File Size : 39.20 MB
Format : PDF, ePub
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This important book is full of practical, easy-to-understand information describing which protectors are in what food sources, how much of what to eat, what diseases they protect against, and what combinations of nutrients can be especially beneficial.
Category: Health & Fitness

A Young Person S Guide To Healthy Eating Longevity

Author : Dr. Vincent N. Cefalu
ISBN : 9781504972239
Genre : Health & Fitness
File Size : 49.59 MB
Format : PDF, Docs
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This book renders advice to overweight youngsters who would like to hopefully increase their longevity and have as much enjoyment and fulfillment out of life as possible. Young people aren’t aware of the serious mental and physical impact of obesity, as it is not just an adult problem. I present an honest and commonsense approach on how to eat healthy while keeping some satisfaction in life. I provide many recommendations that deal with real-life situations and truths instead of phony imaginations, present conclusions based on my having personally performed over 1,500 autopsies, and relate my own disgusting consequences of having developed atherosclerotic disease from being over four hundred pounds for over thirty years. In this book, I detail a very strict but ideal diet program that even a child can follow that resulted in my losing 272 pounds over a ten-month period, and whereby my continued adherence has allowed me to be able to maintain this weight. I offer advice on how to prevent some of the problems that I encountered by following such a rigorous diet. I also provide some very inexpensive and easy-to-prepare low-calorie recipes that I concocted that are good appetizers and filler-uppers. While writing in my usual witty satire manner, I discuss some potentially dangerous situations that exist, explain why certain drugs should be avoided at all costs, and mention several foods that should be eliminated from a young person’s diet. I provide some of my own little homemade poems along the way so that I can keep the youngster’s mind occupied and interested in what I have to say. Through my experiences as having served as coroner, I disclose many hazards that exist all around us and mention some simple things that young people tend to forget that, too often, result in unnecessary deaths. Also, by making overweight and diabetic adolescents aware of certain chemical reactions that are continuously occurring inside our bodies, hopefully they would be in a better position to understand and interpret my suggestions. So in brief, I have something to offer all my young readers from the most extreme—my diet plan—to the most realistic and conservative. In a nutshell, I lived through what I now warn others about, since I found out too late what obesity could do to our body. Also, I explain why obesity is not just an adult problem and discuss both the teenage drug problem and the scare involving sexual diseases among our youths.
Category: Health & Fitness

Nutrition And Weight Control For Longevity 2007

Author : Lora Brown Wilder
ISBN : 9781933087511
Genre : Health & Fitness
File Size : 43.97 MB
Format : PDF, ePub
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This White Paper gives you answers based on the latest research. It provides you with up-to-date recommendations on how to start an exercise program, lose unwanted pounds, and reduce your risk of heart disease, cancer, high blood pressure, diabetes, and osteoporosis. You'll find out which fad diets are dangerous, and which ones are less risky.
Category: Health & Fitness

The Tao Of Health Sex And Longevity

Author : Daniel Reid
ISBN : 9780671648114
Genre : Family & Relationships
File Size : 30.5 MB
Format : PDF, Kindle
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Discusses the philosophy of Tao and offers information on diet and nutrition, fasting, breathing exercises, physical exercises, acupuncture, massage, birth control, sex therapy, and meditation
Category: Family & Relationships

Nutrition Now

Author : Judith Brown
ISBN : 9780495117698
Genre : Medical
File Size : 84.25 MB
Format : PDF, Kindle
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NUTRITION NOW is the best option for professors looking for a non-majors text that is research-based, yet presented in an applied, consumer-oriented approach. Its unique modular format is comprised of 32 individual units (as opposed to a traditional 12 to 16 chapter sequence) that cover the basics of nutrition science and its applications to daily life. Instructors have the flexibility to choose which units to cover, and to modify the sequence of coverage to meet the interests and needs of their students and the course. Plus, besides the flexibility of the text, there is a new Interactive Learning Gide that includes a variety of assignable class activities and worksheets that allow instructors to design an interactive environment regardless of the size of the class. This edition incorporates up-to-date coverage of the newest research and emerging issues in nutrition. The interactive pedagogical features of this text, along with the author's direct and friendly writing style, make it a favorite among readers and instructors alike. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
Category: Medical

The Elixir Of Longevity

Author : RD king
ISBN :
Genre : Health & Fitness
File Size : 23.62 MB
Format : PDF, Kindle
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Those panic attacks a person suffers after seeing a single grey hair on their head, the stiffness and cracking sounds of the body or suddenly waking up at night, are just some ethereal signs of aging. Aging can also be regarded as a life saving process, and not as failure of body organs or your system. It is not something to be afraid of; rather, it is something to take pride in. With this ebook you will learn how to shorten the duration to get the desired beauty results without endangering your health.
Category: Health & Fitness

Dr Mao S Secrets Of Longevity Cookbook

Author : Maoshing Ni
ISBN : 9781449435912
Genre : Cooking
File Size : 44.56 MB
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Known as “Doctor to the stars,” Mao Shing Ni, M.D. extends the thoughts presented inside his international best-seller Secrets of Longevity and translates those ideas into kitchen-friendly palate-pleasing recipes that promise to improve health, happiness, and longevity. Bite-sized tips are offered alongside easily prepared, flavorful recipes that describe the health benefits of each dish. With a focus on using fresh foods that have specific health benefits and longevity properties, Dr. Mao highlights signature ingredients specific to each dish and provides an overview discussing the food’s particular health benefits. Recipes such as Dr. Mao’s Honey-Glazed Masala Chicken with Apricots to Dr. Mao’s Immune Boost Borscht with Porcini Mushrooms, or Spicy Tri-color Pepper Beef with Himalayan Gojiberry, and Dr. Mao’s signature Anti-Aging Brain Mix and Brain Tonic, are presented alongside beautiful four-color photographs and easy-to-follow directions. In addition, a simple list of life-extending foods is also included, along with a list of in-season bounty and a handy health glossary created especially for this book by Dr. Mao. With such bragging rights, it’s easy to consider Dr. Mao’s Secrets of Longevity Cookbook the ultimate cooking companion and a flavorful resource for living a longer, healthier, and more enjoyable life. "I LOVE the book. Dr. Mao’s words confirmed a lot of what I have already known about food, but he made the connection clear on longevity and better living as an older person. It actually changed the way I look at food." — Pamela Silvestri, Food Editor, Staten Island Advance
Category: Cooking

Longevity Now

Author : David Wolfe
ISBN : 9781583946312
Genre : Health & Fitness
File Size : 85.38 MB
Format : PDF
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Lose weight, boost your immunity, cleanse your blood and organs, and live longer and happier with this comprehensive five-part approach created by leading nutrition and raw food authority David Wolfe. In Longevity Now, Wolfe exposes the number-one cause of all degenerative illness and aging: calcification. Caused by an excess of calcium and the presence of nanobacteria, calcification can be found in some degree in virtually every adult and even some children. It leads to a plethora of illnesses and manifests as achy joints, hardened arteries, cellulite, cysts, kidney stones, gallstones, dental plaque, cataracts, and bone spurs, among many other health problems. By breaking down calcification and removing parasites, heavy metals, and other "unwanted guests" from your system, you can reverse the aging process and eliminate the prospect of degenerative disease from your future. Part 1 of the Longevity Now Program focuses on supplements to dissolve the buildup of calcium in your system, leading to freer movement, a clearer head, and a lighter step. Part 2 focuses on boosting your immunity, using a variety of supplements to make your body as resilient as possible. Part 3 focuses on rejuvenating each and every cell of your body with nutrient-packed supplements and superfoods. Part 4 focuses on using special electromagnetic grounding technologies to eliminate parasites and reconnect you with the rhythmic cycles of Earth's energy field. Part 5 focuses on deep-tissue bodywork and yoga, so that you can move blocked energy around and break up stagnation in typically unaccessed parts of the body. In addition to all this, Wolfe offers abundant additional information to help you more fully live the Longevity Now lifestyle, such as foods to avoid, healthful alternative sweeteners, delicious recipes, and more tips and tricks to keep you on the path of rejuvenation, radiant health, and full-throttle vitality. From the Hardcover edition.
Category: Health & Fitness

The Beverly Hills Longevity Code

Author : Sandy Steele
ISBN : 9780741435279
Genre : Health & Fitness
File Size : 41.84 MB
Format : PDF, Mobi
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Contains all the newest scientific research and guarded secrets of the rich and famous enabling them to stay naturally healthy and beautiful into old age.
Category: Health & Fitness

Healthy Longevity Techniques

Author : Joseph P. Hou
ISBN : 9781452041919
Genre : Self-Help
File Size : 80.63 MB
Format : PDF, Mobi
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This book Healthy Longevity Techniques, East-West Anti-aging Strategies provides extensive practical advices on preserving health and longevity. It is a book for people of all ages. It is Joseph P. Hous most important and far-reaching book yet. The goal of this book is to help readers live to 100 or to your Tian Nian.
Category: Self-Help

The New Longevity Diet

Author : Henry Mallek
ISBN : 0399146288
Genre : Health & Fitness
File Size : 67.34 MB
Format : PDF, ePub
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A food-based anti-aging program draws on the power of twenty-one little known but essential nutrients that can stop the aging process and promote healthy longevity to present a sensible and varied dietary approach, combined with one hundred delicious recipes featuring life-extending foods, that is designed to promote a lifetime of fitness and health. 25,000 first printing.
Category: Health & Fitness

Conscious Eating

Author : Gabriel Cousens
ISBN : 9781556432859
Genre : Cooking
File Size : 52.28 MB
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Offering readers basic guidelines on how to develop a diet that is tailored to their specific needs, Cousens introduces the art of live-food cuisine and recipes designed to help maximize its energy benefits.
Category: Cooking

Study Guide For Whitney Rolfes Understanding Nutrition 13th

Author : Eleanor Noss Whitney
ISBN : 9781285950693
Genre : Medical
File Size : 72.64 MB
Format : PDF, ePub, Mobi
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This study guide is replete with practice questions to help you focus on key concepts and prepare for exams! Fill-in-the-blank chapter summaries, multiple-choice sample tests, and short answer and discussion questions review important information from each section; new matching exercises and crossword puzzles help you recognize key terms; and calculation problems and figure identification items allow you to practice nutrition-related math and chemistry. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
Category: Medical

Dr Vogt S Phytochemical Diet

Author : Herbert R. Vogt
ISBN : 1462827411
Genre : Health & Fitness
File Size : 86.8 MB
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The Phytochemical Diet is the diet of the future, its primary goal is to select natural foods with high levels of biologically active components to enhance human health beyond basic nutrition. The word phytochemical is coming from the Greek word for plant Phyto. This book is dedicated to explore natural food and describes all its ingredients and their impact in our diet. Longevity and good health are no accident, even though longevity is determined by genetic influence and other factors, proper nutrition is especially an important factor for a long life and good health. Eat right and live longer is not an empty promise. Proper nutrition is the foremost therapy against premature aging and degenerative diseases. The process of getting old is a one-way street, there is no way of getting out. The only thing we can do is delay the time of arrival at the entrance. The author goes on explaining how the maintenance of our cells and immune system sustains health and prolongs life. How the risk of developing cancer and heart disease is kept to a minimum through vitamins and phytochemicals in our diet. The change to a more natural way of eating is a gradual and ongoing process, eventually the taste and desire for natural foods becomes an automatic way of life. Overweight may be looked at as a cosmetic problem among younger people, but as you get older you are definitely risking your life. When changing your diet, it is hard to break old habits, but becomes easier if the changeover is permanent. The emphasis in the new way of dieting is in the selection, combination and preparation of foods. The concept to look at food as a natural source of medicine is a recent one and is showing to gain popularity. Plant food and herbal medicine always had a common denominator, what combines them are the Phytochemicals. We are now, with the help of technology, beginning to understand how food works to prevent the onset of certain diseases and is ultimately able to restore human health, the information found so far on phytochemicals just provides another reason to eat in particular more fruits and vegetables. The fact that natural vitamins obtained from fresh fruits and vegetables are better antioxidants than synthetic vitamin supplements is easy to explain. It is not only vitamins and minerals alone which are beneficial for our health, but the combination of them with Phytochemicals that can only be found in plant food. Phytochemicals either act as cancer blockers or enter the cells and reverse the pathological mutation. Just as chemists are beginning to understand how substances in food prevent cancers from forming, other researchers are bearing down on the mechanics of malignancies. The Author deems it necessary to elaborate on the topic of cancer prevention and treatment through the natural phytochemicals in our nutrition. Heart disease is responsible for about a million or more deaths annually. Cancer strikes 635,000 persons each year and claims the lives of 335,000. Heart disease and other cardiovascular conditions lead to an early death of stroke and heart infarct. The average person in the Western World, especially the American male, is about 30 times more likely to suffer a heart attack than die in an automobile accident. Yet we display much greater constraints on our behavior in a motor vehicle than at the dining table. Phytochemicals, vitamins and minerals are not food, but they are found in food, and we can not live without them. Heart disease is not inevitable with old age and can be retarded or prevented with natural foods. The Author elaborates in a comprehensive description on heart disease. He explains the danger, risk factors and common causes. He also presents prevention and treatment avenues from nature itself in the form of a proper nutrition. A list of such valuable foods is explained in detail to create your own diet for the protectio
Category: Health & Fitness

Secrets Of Longevity Dr Mao S 8 Week Program

Author : Maoshing Ni
ISBN : 9780811878739
Genre : Health & Fitness
File Size : 24.82 MB
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Now fans of Secrets of Longevity can incorporate Dr. Mao's sage health advice into their lives in 8 short weeks. The trick is adopting small habit-forming actions that stickwalking for 20 minutes a day, drinking a detox tea, stretching before bedall of which add up to make a big difference in the long run. Dr. Mao expertly condenses the wisdom gleaned from his family's thirty-eight generations of practicing Chinese medicine into actions that are easy to follow and satisfying to do. Anyone looking to improve and extend their lives will appreciate this book's insightful quizzes, satisfying checklists, and delicious recipes—all designed to unlock the secrets to a longer, healthier, and happier life.
Category: Health & Fitness

Nutrition And Metabolism

Author : Susan A. Lanham-New
ISBN : 9781444347692
Genre : Medical
File Size : 81.38 MB
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Nutrition and Metabolism Second Edition Edited by Susan A Lanham-New, Ian A Macdonald and Helen M Roche EditionIn this second edition of the second title in the acclaimed Nutrition Society Textbook Series, Nutrition and Metabolism has been revised and updated to meet the needs of the contemporary student. Groundbreaking in their scope and approach, the titles in the series: Provide students with the required scientific basics of nutrition in the context of a systems and health approach Enable teachers and students to explore the core principles of nutrition, to apply these throughout their training, and to foster critical thinking at all times. Throughout, key areas of knowledge are identified Are fully peer-reviewed, to ensure completeness and clarity of content, as well as to ensure that each book takes a global perspective Nutrition and Metabolism is an essential purchase for students of nutrition and dietetics, and also for those students who major in other subjects that have a nutrition component, such as food science, medicine, pharmacy and nursing. Professionals in nutrition, dietetics, food science, medicine, health sciences and many related areas will also find much of great value within its covers.
Category: Medical

The Green Smoothie Bible

Author : Kristine Miles
ISBN : 9781569759998
Genre : Health & Fitness
File Size : 86.73 MB
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SUPERFOODS IN EVERY SIP You know a daily diet rich in fruits and vegetables can maximize your health and well-being. But did you know that drinking a smoothie every day made from fruits and vegetables can dramatically increase the amount of life-saving nutrients your body takes in? • Lose Weight • Detoxify the Body • Increase Energy • Fight Heart Disease • Prevent Diabetes, Depression and Certain Cancers • Boost the Immune System • Improve Skin and Hair More than 300 inviting recipes in The Green Smoothie Bible show how to combine leafy green vegetables and delicious, antioxidant-rich fruits into the most nutritious drinks imaginable—leaving you healthy and feeling amazing inside and out.
Category: Health & Fitness

40 Days To Enlightened Eating

Author : Elise Cantrell
ISBN : 9781452554679
Genre : Health & Fitness
File Size : 55.87 MB
Format : PDF, Mobi
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Reinvent yourself... Combine the time tested wisdom of sister sciences Yoga and Ayurveda to reinvigorate your metabolism, optimize your weight, awaken your energy and enliven your spirit. Uncover your ideal blueprint. By changing your eating alone, you can change your life. Modern culture has lost touch with the way we were designed to eat. The result is weight gain, sluggish energy, and compromised health. The mind is clouded and the spirit is dull. When it comes to eating and food, the ancient knowledge and common sense behind Yoga and Ayurveda is needed now more than ever. Rediscovering this wisdom alone can transform the body, mind and spirit in just 40 days. There will be no counting calories, fat, carbs, or points. This enlightened way of eating did not originate in Beverly Hills or South Beach, but from long ago and far away. These forty days aren't only about losing weight but about gaining health, energy, and vitality. Many eating plans cause weight loss at the expense of energy and health. This plan is different. This plan is developed to lighten not only your body but the mind and spirit too. Optimal weight, health, energy, and vitality are the natural by-product of eating in the way we were designed to eat. Each day is a chapter in the book. Each chapter is one step forward on the journey to transformation. The next forty days will detoxify the system and reset your cravings, appetite, metabolism, and eating patterns. Forty days is the spiritually prescribed time period needed to reconstruct habits and forge lasting change. Watch your metabolism ignite, your moods lift, your energy surge, and your spirits soar. Your optimal self is there waiting for you at the end of the forty days!
Category: Health & Fitness