Eating For Ibs 175 Delicious Nutritious Low Fat Low Residue Recipes To Stabilize The Touchiest Tummy

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Eating For Ibs

Author : Heather Van Vorous
ISBN : 1569246009
Genre : Cooking
File Size : 54.72 MB
Format : PDF, Mobi
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IBS is one of our nation's most untalked-about ailments, but millions of people - mostly women - suffer from the debilitating condition, one that must be controlled primarily through diet. Contrary to what may sufferers believe, eating for IBS does not mean deprivation, never going to restaurants, boring food, or an unhealthily limited diet. It does mean cutting out such trigger foods as red meat, dairy, most fats, caffeine, alcohol, and insoluble fiber. Heather Van Vorous, who has suffered from IBS since age 9 and gradually learned how to control her IBS symptoms through dietary modifications, collects here 175 recipes she has created over 20 years. IBS sufferers will be thrilled to discover that they can enjoy traditional homestyle cooking, ethnic foods, rich desserts, snacks, and party foods - and don't have to cook weird or special meals for themselves while their families follow a "normal" diet. Eating with IBS will forever revolutionize the way people with IBS eat - and live.
Category: Cooking

The Definitive Guide To Foods Herbs For Crohn S Colitis Irritable Bowel Sufferers

Author : Paul Raven
ISBN : 9781430306689
Genre : Health & Fitness
File Size : 37.91 MB
Format : PDF, Docs
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This book discusses over 125 different foods, beverages, condiments and spices. For each listing, pros and cons are discussed, as they relate to people suffering from Crohn's, Colitis or Irritable Bowel. It also indicates which foods are most likely to be digested well together. To make things quick and easy for the reader, each listing is assigned a "Raven Digestion Score" based on a five star system. The book also presents various herbal and lifestyle suggestions that can help to reduce the reader's symptoms and even help to heal their digestive tract.
Category: Health & Fitness

Alternative Treatments For Fibromyalgia And Chronic Fatigue Syndrome

Author : Mari Skelly
ISBN : 0897934725
Genre : Health & Fitness
File Size : 30.17 MB
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Mainstream medicine, however useful in other areas of healing, has failed to effectively treat the complexities of fibromyalgia and chronic fatigue syndrome. This useful book focuses on alternative therapies for these prevalent diseases. Patients from around the world describe their experiences and coping strategies, while dozens of experts in fields ranging from naturopathy, ayurveda, and reflexology, to guided imagery, hypnosis, and guaifenesin therapy, share their knowledge. With 70 percent new material, this guide offers both insight and inspiration for those dealing with these challenging conditions.
Category: Health & Fitness

The Mind Body Makeover Project

Author : Michael Gerrish
ISBN : 0071425284
Genre : Health & Fitness
File Size : 37.10 MB
Format : PDF, ePub
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"Groundbreaking . . . the first book to address all--and we mean all--of the mental and physical obstacles that prevent people from getting in shape." --Body and Soul This groundbreaking book includes a comprehensive test to help you identify which of the 50 common unidentified fitness obstacles (UFOs) are preventing your success; before-and-after photos and journal excepts from real-life project participants; an extensive diet and exercise program; and advice from an expert makeover team, including Oprah's Life Makeover expert Cheryl Richardson.
Category: Health & Fitness

Library Journal

Author :
ISBN : IND:30000075144802
Genre : Libraries
File Size : 48.99 MB
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Category: Libraries

Making Sense Of Ibs

Author : Brian E. Lacy
ISBN : 9781421411163
Genre : Health & Fitness
File Size : 34.34 MB
Format : PDF
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IBS, which affects almost one in six Americans, is characterized by abdominal pain, bloating, gas, and diarrhea or constipation. Today more than ever before, physicians are able to diagnose this complex disorder, understand and explain its origins, and develop a treatment plan that effectively meets the individual needs of a patient. Drawing on his many years of experience treating people who have symptoms of IBS, Dr. Brian E. Lacy explains normal digestion, the causes of IBS, how IBS is diagnosed, and what to expect with treatment. He also explores special topics such as IBS in children and psychological, hypnotherapeutic, and psychiatric therapies. Important new information in the second edition includes • The roles of fiber, gluten, lactose, and fructose in the development and treatment of IBS • The use of probiotics and antibiotics to treat IBS • Similarities and differences between IBS and inflammatory bowel disease (IBD) • The relationship between small intestine bacterial overgrowth and IBS • How to make the most of your visits to a gastroenterologist • Lifestyle modifications that can improve symptoms of IBS Making Sense of IBS is an essential resource for anyone who has symptoms or a diagnosis of IBS as well as for health professionals who treat people with this complex disorder.
Category: Health & Fitness

Forthcoming Books

Author : Rose Arny
ISBN : UOM:39015046802248
Genre : American literature
File Size : 43.94 MB
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Category: American literature