Eat Yourself Cool

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Eat Yourself Calm

Author : Gill Paul
ISBN : 9780600627975
Genre : Cooking
File Size : 31.20 MB
Format : PDF, ePub, Mobi
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Eat yourself calm with this informative guide to eating right and de-stressing. Have you ever considered that what you eat might be affecting the way you feel? If you often feel stressed and uneasy, perhaps something is wrong with your diet. Whether you need to boost your energy levels, calm your mood swings or placate your irritability, look no further! This book will provide you with lots of great-tasting recipes that will do the trick. Dark chocolate, mangoes, salmon, ginger and oats are just some of the many superfoods that positively support the body's systems during periods of stress. Through a nutritious weekly plan, Eat Yourself Calm will lead you from a diagnosis of your problems to cooking your way out of it. Eat Yourself Calm includes... Part I Happy Superfoods Superfoods What's your problem? Putting it all together Part II Calm Recipes Breakfast Snacks Lunch Dinner Desserts ...And much much more!
Category: Cooking

Eat Yourself Pregnant

Author : Zita West
ISBN : 9781848992344
Genre : Cooking
File Size : 44.64 MB
Format : PDF
Download : 519
Read : 882

Interest in natural ways to improve fertility is soaring. For many people, it feels time to take control of their health to give themselves the best chance to get their body baby-ready and increase their chances of getting pregnant. Zita West, midwife to the stars, knows that nutrition can make a huge difference to your fertility. In her first nutritional health cookbook, she explains how equipping your body with essential nutrients ensures that your reproductive system is prepared for a successful pregnancy. Part 1 of the book will show you how to assess your fertility. Next there is a detox plan to cleanse your body of chemicals that can prevent conception, and prepare your body; followed by a 10-week fertility-boosting programme. Zita ensures that the vital nutrients are all included: especially magnesium, zinc, selenium and manganese. She also includes notes for both men as well as women, and for those trying for a baby later in life, or with specific problems, such as PCOS, endometriosis and fibroids. Part 2 contains 80 mouth-watering recipes, all designed to be easily incorporated into a busy life. Try Indonesian Chicken with Buckwheat Noodles, Chilli-Glazed Salmon with Cucumber Lime Salad or Molasses Ginger Cookies. All delicious and all going a long way to help you to realise your dream of having a baby.
Category: Cooking

Eat Yourself Smart

Author : Charlie Ayers
ISBN : 9781405336178
Genre : Cooking
File Size : 32.96 MB
Format : PDF, Docs
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The chef charged with feeding some of the best brains in the world at Google Headquarters, shows you how to cook and eat to power your mind If you’re living in the fast lane and want to eat well, Charlie Ayers, the man who fed Google, has the answers. Google founders, Larry and Sergei took on Charlie in the early years. His brief: to cook food that would fire the Googlers with energy and not leave them slumped over their keyboards after lunch. "Charlie's Cafe" became legendary, and those who ate there were the envy of Silicon Valley. Here, Charlie reveals how he fed Google, and how you too can eat like them. Learn how to go organic, go raw and go fermented, pick up time-saving tips on what to keep in your store cupboard, fridge and freezer and cook up over 90 fantastic recipes from around the world and "food-on-run" ideas for the working day. Eat to succeed with ideas and recipes from the chef who fed Google.
Category: Cooking

Eat Yourself Full

Author : Ruth R. Tyndall
ISBN : CORNELL:31924000469738
Genre : Amish cooking
File Size : 71.79 MB
Format : PDF
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Category: Amish cooking

Eat Yourself Super One Bite At A Time

Author : Todd J. Pesek
ISBN : 9781614481683
Genre : Health & Fitness
File Size : 67.91 MB
Format : PDF, ePub
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Get started on the road to wellness and longevity with foods that serve as natural, nutritional powerhouses in cultures and traditions around the world. Eat Yourself Super . . . One Bite at a Time seeks to educate readers about Superfoods: what they are, where to find them, how much to eat, and how to prepare them. Using Dr. Todd’s Superfoods Pyramid and Secrets of Long Life research as the basis for this discussion, it shows readers how current scientific and medical research echoes the Doc’s finding on longevity and vital living cross-culturally, through the Superfoods diet. Each level of the pyramid has its own chapter in the book, where the function and benefits of the foods featured on that level are explained. In addition, you will learn about the need for sunshine, pure water, balance, and reflection, and indulge in a large number of easy to prepare recipes accommodating to all ability levels. Dr. Todd’s family prepares foods from these recipes every day, and they feel good about inviting readers to join the Superfoods table.
Category: Health & Fitness

Eat Yourself Happy

Author : Gill Paul
ISBN : 9780600627999
Genre : Cooking
File Size : 72.23 MB
Format : PDF
Download : 673
Read : 365

Eat yourself happy with this informative guide to eating right and improving your mind-set. We all feel low and discouraged from time to time, but when these feelings continue for weeks and even months, it's time to do something about it. There are dozens of different types of depression, with different causes, but almost all are improved by eating the right kinds of foods to synthesise ample supplies of brain neurotransmitters, address vitamin and mineral deficiencies and stabilise blood sugar levels. It's important not to choose sugary foods that offer a quick burst of energy and alcoholic drinks that dull the pain - these will both make depression worse. No matter how you feel, making wise food choices will help - and you'll feel the benefits start straight away. Featured in this book are the key foods that have been proven to increase the feeling of wellbeing in our minds and bodies. A clever problem-solver helps you choose the ingredients that address your symptoms, and the results are immediate. With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes, and weekly meal planners, Eat Yourself Happy is the perfect way to boost your mood and achieve optimum health. Eat Yourself Happy includes... Part I Happy Superfoods Superfoods What's your problem? Putting it all together Part II Happy Recipes Breakfast Snacks Lunch Dinner Desserts ...And much much more!
Category: Cooking

Eat Yourself Mentally Fit

Author : Pamela Moncrieffe
ISBN : 9781847479907
Genre :
File Size : 72.34 MB
Format : PDF, ePub
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DescriptionThis book will give you good mental vision of some of the food that you should eat to keep you mentally fit, and mentally focus. As food is one of the most important areas of our life, I try to put into words a few variations of what can keep us mentally fit so that we can enjoy our daily living more. Some of us life is almost govern by medication, so we need something to substitute our livelihood, instead of alcohol why not make it food, good wholesome food that will keep you trim, and physically fit but most of all mentally fit. About the AuthorPamela Moncrieffe was born on the 10th of July 19 48. In the Caribbean Island of Jamaica, She came to Britain at quite an early age, after leaving school she had several job descriptions until she became serious about her future. She was trained as a nurse, but she did not work as a nurse for long because she suffered from manic depression, and find nursing too confining so she took to the office where she work as an account clerk for several years. Pamela is a very conscientious person she did not stick to nursing but she love people, so she went back to college as a mature student achieved a certificate in health and social care, she also managed to secure a certificate in community care. Pamela's world revolved around people, she held several post voluntarily in the field of social care which in knowing her she thoroughly enjoyed. Pamela wrote the book eat your self mentally fit, to exercise what she love doing most, and that is helping people. At her age she feels that her help will prove more effective this way.

Eat Yourself To Energy

Author : Gill Paul
ISBN : 9780600627982
Genre : Cooking
File Size : 51.39 MB
Format : PDF, ePub, Mobi
Download : 747
Read : 1189

Eat yourself energetic with this informative guide to eating right and boosting your energy levels. Do you drag yourself out of bed in the morning, yawn through the working day, then collapse in front of the TV in the evening? We all feel exhausted from time to time but when that feeling continues, it's time to do something about it. There are excellent ways of eating yourself to energy which also boost overall health. Avoid being tempted by quick-fix caffeine or sugary 'energy' drinks and bars, focus instead on foods that keep blood sugar levels steady. By addressing the underlying causes of low energy, you will achieve lasting results. The Eat Yourself to Energy diet contains all the vitamins, minerals and trace elements you need to ease niggling health problems and make you feel tip-top and raring to go. Featured in this book are the key foods that have been proven to increase stamina and boost energy. A clever problem-solver helps you choose the ingredients that adress your own individual symptoms, and the results are immediate. With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes, and weekly meal planners, Eat Yourself to Energy is the perfect way to turbo-charge your mood and achieve optimum health. Eat Yourself to Energy includes... Part I Happy Superfoods Superfoods What's your problem? Putting it all together Part II Energy Recipes Breakfast Snacks Lunch Dinner Desserts ...And much much more!
Category: Cooking

Eat Yourself Beautiful

Author : Daniele De Winter
ISBN : 087491860X
Genre : Health & Fitness
File Size : 42.55 MB
Format : PDF, Mobi
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Shares recipes for healthful meals, explains what foods to avoid, offers advice on exercise, stress, and sleep, and suggests a five-day purification program
Category: Health & Fitness

The New Eat Yourself Thin Like I Did

Author : Nancy Moshier
ISBN : 0970102909
Genre : Cooking
File Size : 83.92 MB
Format : PDF, ePub, Docs
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Quick and Easy delicious low-carb recipes developed for people following any low carbohydrate diet. Serving sizes and carb counts for every recipe are accurate and a lay-flat binding allows the cookbook to remain open at all times. Easy to find and easy to use ingredients makes this cookbook a wonderful addition to any kitchen.
Category: Cooking

Cool Careers Without College For People Who Love To Cook Eat

Author : Sarah Machajewski
ISBN : 9781477718308
Genre : Juvenile Nonfiction
File Size : 31.99 MB
Format : PDF, Kindle
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Young people who love to cook for friends and family and explore new ingredients and flavors in the kitchen may find that a career in the food industry is the perfect fit. The author presents a variety of exciting careers in which one can cook or eat for a living: cook, personal chef, caterer, and food photographer or stylist are just a few delectable choices. A wealth of resources related to each career is found at the end of every chapter, and full-color photos of professionals in action add visual appeal.
Category: Juvenile Nonfiction

Real Men Eat Puffer Fish

Author : Robert Twigger
ISBN : 9780297856023
Genre : Travel
File Size : 89.71 MB
Format : PDF, ePub, Mobi
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The Dangerous Book for Men, not boys Every man has faced that emergency where a car needs to be broken into and hot-wired; just as every man needs to be able to mix the perfect dry Martini. The world is a dangerous and unpredictable place; a man never knows when he might be called upon to start a fire with just a coke can, win at croquet or drive a T34 tank. Twigger has plenty of experience of facing down bears, building coracles, swimming with sharks - now he shows every man how to cook a hedgehog, commit hara-kiri and land a Boeing 747.
Category: Travel

The Primary Teacher

Author :
ISBN : HARVARD:32044102795481
Genre : Education
File Size : 53.18 MB
Format : PDF
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Category: Education

Hiking Grand Staircase Escalante The Glen Canyon Region

Author : Ron Adkison
ISBN : 9780762767533
Genre : Sports & Recreation
File Size : 20.71 MB
Format : PDF, Docs
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“FalconGuides point the compass to the best spots to play, climb, hike, fish, and be.” – Lace up your boots and sample fifty-nine of the finest trails in southern Utah’s Grand Staircase-Escalante National Monument and the stunning 1.2-million-acre Glen Canyon National Recreation Area. With thorough descriptions and detailed maps, this book leads you to both well-known and little-used trails, and it includes several backpack trips and a wide variety of day hikes. Whether traveling down remote desert roads or up serene canyons, you will be rewarded with vivid memories and a yearning to return. For more than thirty years, FalconGuides® have set the standard for outdoor guidebooks. Written by top experts, each guide invites you to experience the adventure and beauty of the outdoors. Features: Hikes suited to every ability Directions to the trailheads Trail Finder for best hikes for novices and families, moderate day hikes, strenuous day hikes, and backpacking trips for all levels Comprehensive trail descriptions with mile-by-mile directional cues Difficulty ratings, average hiking times, best hiking seasons, and canine compatibility for every featured hike Information on fees and permits, contacts, campgrounds, and more
Category: Sports & Recreation

Why Should I Bother To Keep Fit

Author : Kate Knighton
ISBN : 9781409585503
Genre : Juvenile Nonfiction
File Size : 84.70 MB
Format : PDF, Docs
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A fun and informative guide on how to maintain a healthy body through exercise and eating right which answers questions such as: What counts as exercise? What if I hate sport? and How can I get stronger? Includes simple tips on healthy eating, games to play indoors when it's raining and how to warm up and warm down properly. Written in a clear, factual style with bright, stylish illustrations and internet links to websites to find out more. This is a highly illustrated ebook that can only be read on the Kindle Fire or other tablet. "This book goes a long way towards explaining the importance of movement. It is clear, factual and full of bright illustrations that youngsters will like." - The Sun
Category: Juvenile Nonfiction