Eat The Effortless Weight Loss Solution

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Author : Ian K. Smith, M.D.
ISBN : 9781429994576
Genre : Health & Fitness
File Size : 75.57 MB
Format : PDF, ePub
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Diets are made to go "on" and "off of", and if you're like most people—who want to be fit, lean, alert and healthy—you don't want to diet. You want to eat naturally and normally, in a way that helps you have the body and lifestyle you deserve to enjoy. In EAT, Dr. Ian Smith has created a blueprint for you. It's a flexible and intelligent plan you can follow every day, in every situation—eating out, working late, traveling, cooking for the holidays—and that will urge your body to perform at its peak. You'll drop any excess pounds you need to lose. You won't worry about what you "can" and "can't" eat, but will listen to yourself and eat smart. Dr. Ian's Ten Simple Rules for Good Eating tell you what the experts know: --Follow the Rainbow: if you eat color, you're getting vitamins and minerals in the right package --Carb Heaven: don't ban carbohydrates—or any nutrient group! --The Whole Truth About Whole Grains: they may not be what you think they are, and you should be eating them all the time --Feel Full Fiber: it's magic at every meal --Protein Bonanza: all proteins aren't equal --Spicetopia: 5 of the tastiest and healthiest spices in the world --Size Matters: how to portion, and secret calories you don't know about --You are What You Drink: the miracle liquid and drinks that can wash out good eating --Unearthing the Organic Truth: it's not always healthier --The Power of Snacks: they can help you lose weight! Cut to the chase with Dr. Ian's EAT Plan at the end of each chapter, or become your own expert by reading from start to finish. Either way, EAT is not about denial. It's about live, to fuel your strong body, to eat!
Category: Health & Fitness

Wheat Belly

Author : William Davis,
ISBN : 0008367469
Genre :
File Size : 74.64 MB
Format : PDF
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In this revised and updated edition, renowned cardiologist William Davis explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges and reverse myriad health problems. Every day we eat food products made of wheat. As a result millions of people experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventative cardiologist William Davis calls 'wheat bellies'. According to Davis, that fat has nothing to do with gluttony, sloth or too much butter: it's down to the whole grain food products so many people eat for breakfast, lunch and dinner. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic - and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly Davis exposes the harmful effects of what is actually a product of genetic tinkering being sold to the public as 'wheat' and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Benefits include: substantial weight loss, correction of cholesterol abnormalities, relief from arthritis, mood benefits and prevention of heart disease. Informed by cutting-edge science and nutrition, and numerous case studies, Wheat Belly is an illuminating look at what is truly making us sick.

Dash Diet For Beginners

Author : Bobby Murray
ISBN : 180076197X
Genre : Health & Fitness
File Size : 35.4 MB
Format : PDF, Kindle
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The DASH diet is simple, delicious, and doesn't involve tedious calorie counting. Enjoy rich, tasty, guilt-free meals and reap the numerous health benefits!
Category: Health & Fitness

The Stubborn Fat Fix

Author : Keith Berkowitz
ISBN : 9781605296692
Genre : Health & Fitness
File Size : 23.37 MB
Format : PDF
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Named a Best Book 2010 in the Health: Diet/Weight Loss Category Do you feel tired all the time? Do you feel hungry between meals, even if you've just eaten? Do you crave candy, soda, or coffee, especially in the mid-afternoon? If you answered yes to any of these questions, you may have a metabolic disadvantage. Most diet plans fail because they don't address the underlying metabolic conditions that contribute to increased hunger and weight gain. In fact, they often worsen the problem by cutting calories and prompting food cravings. This further stresses your metabolism and leaves you hungrier—and heavier—than ever. The Stubborn Fat Fix remedies this by identifying and treating metabolic imbalances. Based on the results of simple quizzes, you'll choose between two eating plans that prescribe the ideal foods needed to repair your metabolic disorder and turn off faulty hunger signals. On both plans, you'll lose weight by doing something that seems counterintuitive—eat more, move less—in order to heal your metabolism. You can even incorporate "luxury" foods—indulging in ice cream, salty snacks, bread, wine or beer, or even chocolate—to stay on track without feeling deprived. A tailored supplement program, carefully controlled exercise, and stress-reduction techniques complete the metabolic cure. Even better, once your metabolism is in balance, you will not only permanently drop pounds but also improve your cholesterol, blood pressure, blood sugar, and energy levels for overall better health. Hundreds of the Berkowitzes' patients, like those profiled in the book, have successfully lost up to 70 pounds with this plan. With The Stubborn Fat Fix—featuring more than 30 delicious recipes and the exclusive Fiber Ratio tool created by Valerie to help you get the most out of your favorite foods—you, too, can lose that stubborn fat forever.
Category: Health & Fitness

Intermittent Fasting Bible For Women Over 50

Author : Karen Loss
ISBN : 1801134103
Genre :
File Size : 63.52 MB
Format : PDF
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BEGIN YOU EFFORTLESS WEIGHT LOSS JOURNEY WITH THE MOST POWERFUL DIET COMBINATION! Are you that person who constantly tries different eating methods but gets no consistent results? Do you think that over the age of 50 it becomes almost impossible to look fit and healthy? Or maybe, it is your first try to switch eating habits, and you are looking for a complete lifestyle guide? If you answered "Yes" to at least one of those questions, then keep reading... There is no doubt that almost every person wants to look good, and the visual picture is something that affects a person's emotional state and mood. Excess weight is also the most obvious factor that speaks about his or her health and physical condition - not always, of course, but most of the time. Unfortunately, even when people get on a diet, it usually doesn't last very long, and they end up in the same exact place. Not even that - most of them do more damage than good. So what to do? After more than 5 years of research and practice, I managed to create a book bundle, a healthy diet combination that is going to make people enjoy and love life once again. This lifestyle guide is going to be your final advisor and lead you through every difficult moment. Take a look a only a few things you will take out of this book: - Why Keto and Intermittent Fasting combination is so effective? - Step-by-step beginners guide for permanent weight loss - 3 key approaches to Intermittent Fasting you need to know - Complete Ketogenic diet food list - Men vs. Women, Intermittent Fasting and Keto Diet effectiveness explained - How to lose weight over the age of 50? - Strategies for Vegans and Vegetarians - 10 weight loss management ideas - Much much more.... This book will help you to leave all excuses behind and step into a much healthier and more productive life. Now it is your turn to take action. Scroll up, click on "Buy Now" and begin your new lifestyle!

The Acid Reflux Solution

Author : Dr. Jorge E. Rodriguez
ISBN : 9781607742289
Genre : Cooking
File Size : 47.61 MB
Format : PDF, ePub, Docs
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Heal Heartburn and Lose Weight, Naturally If you suffer from acid reflux, you’re not alone. More than 50 million Americans have GERD, or gastroesophageal reflux disease, and while antacids can be effective for short-term relief, they can also cause dangerous medical conditions if they’re used for more than the recommended fifty days at a time. Luckily, The Acid Reflux Solution offers a simple plan to help you gradually and safely reduce—and eventually eliminate—the need for pills while alleviating your heartburn. In this combination medical guide and cookbook, gastroenterologist Jorge E. Rodriguez, MD, has teamed up with registered dietitian and food writer Susan Wyler to present a three-step program to heal heartburn naturally. This isn’t a formal diet plan—no calorie counting required—but you’ll probably shed some pounds while followingThe Acid Reflux Solution because these recipes were designed for good health. In fact, Dr. Jorge has not only healed his own heartburn since developing this plan, but he has also lost more than 30 pounds! In step one you make some simple lifestyle modifications, like raising the head of your bed, loosening your belt, and eating less but more often. These are easily achievable goals that you can start working on today. In step two, you start eating to avoid reflux. With 100 high-fiber, low-fat, portion-controlled recipes to choose from, this step is the most delicious—and surprising. The list of foods that actually trigger acid reflux is smaller than you might think, which means you can enjoy meals that you probably thought were off limits, like Cuban Black Bean Soup, Grass-Fed Beef and Portobello Blue Cheese Burgers, Asian Barbecued Chicken, and even Spaghetti and Meatballs. In the final step, you reduce the dosage and frequency of the medications you were taking to control your heartburn because you won’t need them anymore. The Acid Reflux Solution combines the latest medical research with reflux-friendly recipes to help you feel great, lose weight, and live heartburn free.
Category: Cooking

Dr Cimino S Weight Loss Solution

Author : Scott Cimino
ISBN : 1074170024
Genre :
File Size : 90.41 MB
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Dr. Cimino utilized the power of hormones to lose 116 pounds in 6 months. No calorie counting. No exercise. Just pure fat-melting power. On the Dr. Cimino Weight Loss Solution: Eat Rich and Delicious Foods Without Calorie Counting or Macronutrient Counting Learn Which Foods Directly Lead to Obesity and How to Avoid Them Learn to Harness the Power of Insulin and Glucagon to Lose Weight Effortlessly Retake Control of Your Natural Hormonal Weight Loss Mechanisms Decrease Hunger Levels Like Never Before Fix Blood Glucose Levels and Reverse Type 2 Diabetes From the Author: Greetings! My name is Dr. Scott Cimino. I am a physician and type 1 diabetic. At age 34, I weighed 302 pounds. After 15 years of obesity, I had tried every diet and exercise program known to man. Each worked for a while, but then my weight loss slowed down, and ultimately, I failed. After watching the same cycle happen to my patients, I decided to attack the problem of obesity from a different direction. What is the actual science of obesity? What if obesity is not caused by too much food and too little exercise? What if the problem stems from something Americans have changed in our diet? After all, almost no one was obese in the 1960s. Today, nearly half of us are obese. If obesity can be traced to a cause, then it can also present a cure! Inside you will find the hormonal key to effortless fat-burning. This program will cause you to lose weight like nothing you have experienced before. I know, because I did it! If you have pounds to shed, and would like to understand the scientific reasons behind your weight, then welcome to the Dr. Cimino Weight Loss Solution. I can't wait for you to get started!

Eat This Not That 2010

Author : David Zinczenko
ISBN : 1605295388
Genre : Health & Fitness
File Size : 85.72 MB
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Eat All Your Favorite Foods—And Watch the Pounds Disappear! Two years after the runaway success of the original Eat This, Not That!, co-authors Matt and Dave noticed an interesting trend: Restaurants were actually cleaning up their menus! With consumers avoiding the country's worst calorie offenses, some restaurants saw fit to remove them from the menu entirely. Consider this: · After Chili's Awesome Blossom took the runner-up spot on the "Worst Foods in America" list, Chili's removed the appetizer from their menu entirely. · Pepperidge Farm followed suit after being placed on the Worst Foods list and discontinued their Roasted Chicken Pot Pie. · When Jamba Juice earned a citation on the Worst Drinks in America list, the chain stopped serving the largest size of their Chocolate Moo'd smoothie and recommitted itself to becoming one of the healthiest restaurant chains in the nation. The problem is, as the old crop of calorie atrocities were eliminated, a new army of gut-bombs emerged in their place. That's why the authors created Eat This, Not That! 2010, to empower you with the knowledge to battle a food industry bent on sabotage your waistline with unwanted and unnecessary calories. In this new-and-expanded edition, you'll find fresh restaurant and supermarket comparisons, an encyclopedia of food packaging lies, and the invaluable guide to eating healthy on a budget. Essentially you'll learn how to make effortless food swaps that will help you strip away 10, 20, 30 pounds or more. Did you know: · Choosing Prime Rib over Baby Back Ribs at Outback will save you more than 2,000 calories? · You can save nearly 500 calories and more than 20 grams of fat just by ordering your banana split at Dairy Queen instead of Baskin-Robbins? · A Stouffer's White Meat Chicken Pot Pie has as much saturated fat as 6 scoops of ice cream? (Choose our alternative and save more than 900 calories!)
Category: Health & Fitness

The Zen Diet Revolution The Mindful Path To Permanent Weight Loss

Author : Martin Faulks
ISBN : 9781780284316
Genre : Health & Fitness
File Size : 55.56 MB
Format : PDF, ePub, Mobi
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The Zen Diet is different from quick-fix fad diets, since the focus is on the small but permanent changes that you will continue for life. Each change is a positive evolution in behaviour, that brings vitality, harmony and well-being. No big dramatic change, just small, positive ones. The Zen Diet is the first diet to offer a long-term solution based on Kaizen and other harmonious spiritual principles from Japan. This is the first diet, also, to work in harmony with how your body burns fat. You make subtle adjustments to how you eat so that the nutrients feed your body while starving your fat stores. All the changes in the Zen Diet work synergistically to transform your physical health, lifestyle and mental outlook, profoundly altering your view of your self and your interaction with food. The Zen Diet will teach you the art of renewal and the secrets of effortless attitude adjustment. Learn the art of making new habits and permanent positive changes.
Category: Health & Fitness

The Tapping Solution For Weight Loss Body Confidence

Author : Jessica Ortner
ISBN : 9781401945138
Genre : Health & Fitness
File Size : 77.11 MB
Format : PDF, Kindle
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Many women live their lives believing that they can't ask for what they want until they change something they're unhappy with. No promotion until they get new skills. No relationship until they establish their career. No fulfillment until they find love. One of the most common conditions women place on themselves is weight loss—no love until they lose weight, no sex until they lose weight, no happiness until they lose weight. But Jessica Ortner, co-producer of the highly successful documentary on meridian tapping, The Tapping Solution, offers women a better choice. Why not lose the weight and create the life you've always dreamt of? As a culture obsessed with weight loss, we all know the latest fads that claim to help us drop pounds instantly. What often isn't discussed is the science behind the issue and how learning to deal with stress can promote and accelerate weight loss. Not only does stress create an overabundance of cortisol that is directly related to abdominal obesity, it also impacts behavior, supporting bad habits, including using food to deal with difficult emotions and painful situations. In this groundbreaking book, Jessica uses tapping to help tackle the stress that leads to weight gain—including the personal stresses of low self-esteem and a lack of confidence. Using her own struggles with weight loss, along with success stories of some of the thousands of women she's worked with, Jessica walks readers through the process of discovering their personal power and self-worth. Her program is based on extensive research into the benefits and success of tapping and the hormones involved in stress and weight gain. In this book she guides readers through a proven process of overcoming their dependency on food. She covers everything from the emotional aspects of overeating and cravings, to how to find joy in exercise, the power of pleasure, and how our families and friends may inadvertently add to the problem. With hope, heart, humor, and science, Jessica weaves a path to a happy, healthy life full of confidence and joy.
Category: Health & Fitness

Healthy Eating Healthy World

Author : J. Morris Hicks
ISBN : 9781936661046
Genre : Health & Fitness
File Size : 34.2 MB
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This book is all about the single most powerful move that humans can make to promote health, reduce obesity, lower the cost of health care, nurture our fragile environment, conserve our energy resources, feed the world's steadily growing population, and greatly reduce the suffering of animals in factory farms all over the world. As Dr. T. Colin Campbell says, "It turns out that if we eat the way that promotes the best health for ourselves, we also promote the best health for the planet." Like a blinding flash of the obvious, the single most viable solution to all of these issues is an aggressive move in the direction of consuming much more whole, plant-based foods--not necessarily becoming vegetarian or vegan. This book clearly explains how and why we began eating the wrong food for our species and provides helpful guidelines for getting us back on the road to vibrant health and effortless weight-loss. Fortunately, despite the incredible complexity of our current dilemma, the solution is refreshingly simple. It simply requires educating yourself, making better choices in what you eat, and then share all that you have learned with everyone you care about. There has never been anything more important in the history of the world.
Category: Health & Fitness

Food Can Fix It

Author : Mehmet Oz
ISBN : 9781501158155
Genre : Health & Fitness
File Size : 89.11 MB
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Emphasizes the role of food in wellness, outlining a strategic blueprint for promoting health and reducing stress by modifying a diet to focus on nutrient-rich superfoods.
Category: Health & Fitness

What Are You Hungry For

Author : Deepak Chopra
ISBN : 9780770437220
Genre : Health & Fitness
File Size : 52.99 MB
Format : PDF, ePub, Docs
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The basis for the PBS Special, What Are You Hungry For? is the breakthrough book that can bring weight under effortless control by linking it to personal fulfillment in every area of a reader's life. After promoting this message worldwide for thirty years, bestselling author Deepak Chopra focuses on the huge problem of weight control in America with exciting new concepts. What are you hungry for? Food? Love? Self-esteem? Peace? In this manual for "higher health," based on the latest findings in both mainstream and alternative medicine, Deepak Chopra creates a vision of weight loss based on a deeper awareness of why people overeat - because they are trying to find satisfaction and wind up using food as a substitute for real fulfillment. Repudiating the failed approaches of crash dieting and all forms of deprivation, Chopra's new book aims directly at the problem of finding fulfillment. When that problem is solved, he argues, normal eating falls into place automatically, and the entire system of mind and body achieves what it really desires. “Everyone’s life story is complicated, and the best intentions go astray because people find it hard to change,” writes Chopra. “Bad habits, like bad memories, stick around stubbornly when we wish they’d go away. But you have a great motivation working for you, which is your desire for happiness. I define happiness as the state of fulfillment, and everyone wants to be fulfilled. If you keep your eye on this, your most basic motivation, then the choices you make come down to a single question: “What am I hungry for?” Your true desire will lead you in the right direction. False desires lead in the wrong direction.” Wherever you are in life, this book will help point you in that right direction. From the Hardcover edition.
Category: Health & Fitness

Freestyle Cookbook 2019

Author : Harriet Sinclair
ISBN : 1090138105
Genre : Health & Fitness
File Size : 76.26 MB
Format : PDF, Mobi
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IntroducingHow You can Get the Body of Your Dreams While Still Enjoying All of YourFavorite Foods Do you want to lose weight? Do you want to be ableto enjoy all aspects of life while you lose weight? Do you actually want tokeep the weight off after you lose it? I understand how hard itis. Promising yourself that this time it will bedifferent, this is the diet you will stick to, and that the search is over.But, I pose you the question of why have none of these worked? ? No fad diet will work for you long term until youchange your overall eating habits and relationship with food.? Trust me when I say I've tried every method outthere to lose weight, whether it be the latest way to starve yourself or that 'fatburning' pill that 'guarantees' outrageous results, but only delivers hoursspent on the toilet and potential hospital trips. It was onlywhen I quit looking for the quick fix, the easy way out, the magic solution, that I actually discovered how to get the results I truly desired. It can behard to realise a magic pill isn't out there in the 'magic quick fix' kind ofsociety we live in? Once I realised I could actually enjoy deliciousmeals, nights out with my friends and family, feel satisfied and get permanentresults by changing my lifestyle it became easier than ever before to reach myweight loss goals. And, that's where the Freestyle way oflife comes in, an easy to follow, a proven system that enables long term Weight Loss while simultaneously fallingin love with the journey- something I couldn't say about my previous diets! The Freestyle way of lifeallowed me to get the body of my dreams, live a healthy lifestyle effortlesslyand enjoy delicious food- All at the same time. And, now I want to showyou how the Freestyle way of life can do exactly the same for you. Here is just a snippet of what you willdiscover inside... .-The Simplefreestyle hack that could help you lose up to 25lbs! -10 Must know simple ZeroPoint recipes -Easy to make Vegan andVegetarian recipes for every occasion! -15 Delicious and healthydessert recipes -How to lose more weightby eating more of this food group -Think you can't eat yourfavourite foods and lose weight? Think again! -The proven 30 Day MealPlan to kick start your journey! -The 5 must know tacticsto help you keep weight off! -Whyexercise isn't essential to lose weight -51+ Dinners to die for!(Oh and they're extremely healthy!) -The secret to consistentweight loss success -How to make Weight Lossmore enjoyable than ever before And, much, much more! Even if you've tried every diet out therebefore and have NEVER managed to lose weight, the Freestyle way of life is aA PROVEN system that leads to long term permanent Weight Loss in anon-restrictive way. Doesn't that sound like the kind of lifestyle you'd want? So, if you are ready tofinally, discover how you can lose up to 11lbs in the next 30 days while enjoyingyour favourite foods scroll up and click "Add to Cart" ★★ Buy the Paperbackversion of this Book and get the E-Book for FREE ★★
Category: Health & Fitness

The Fiber35 Diet

Author : Brenda Watson
ISBN : 9781416560098
Genre : Family & Relationships
File Size : 54.79 MB
Format : PDF, Kindle
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The author of Gut Solutions explains how to use a fiber-rich diet that includes at least thirty-five grams of fiber per day to help readers lose weight, maintain an ideal weight for life, improve one's immune system, and reduce the risk of common health ailments, including diabetes, cancer, and heart disease. Reprint. 125,000 first printing.
Category: Family & Relationships

The Shrinkology Solution

Author : Dr. Meg Arroll
ISBN : 9781787132610
Genre : Health & Fitness
File Size : 77.69 MB
Format : PDF, Docs
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Category: Health & Fitness

The Dubrow Keto Fusion Diet

Author : Heather Dubrow
ISBN : 9780062984333
Genre : Health & Fitness
File Size : 67.44 MB
Format : PDF, Kindle
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The authors of the extremely popular The Dubrow Diet return with a new diet book that draws on the best parts of keto and interval eating to provide the simple secrets to weight loss success—backed up by science, their proven results, and 12:8:4 eating schedule. Heather and Terry Dubrow, M.D., taught people how to adapt interval eating into their daily lives with their smash hit The Dubrow Diet. While many people want a healthier, more regimented lifestyle, they find that interval eating often leaves them hungry. Now, these wellness experts offer a solution—a fusion of “Keto” diet and interval eating. The Dubrow Keto Fusion Diet is the ultimate answer for anyone trying to get healthy, lose weight, and maintain a fit lifestyle, while still truly enjoying their life. The Dubrows show you how skip the guilt and eat plenty of great food—while losing weight. Backed by science and proven to be one of the most effective weight-loss regimens available, their methods have seen great success, demonstrated by their test groups who speak positively not just of the results but of the experience. This fusion diet cuts out the challenges that make the keto or intermittent fasting diets impossible to follow or sustain by combining them into one, simple yet transformative solution. With The Dubrow Keto Fusion Diet, you’ll feel and look great—and you’ll experience effortless appetite control. The authors provide delicious, healthy keto recipes with a simple, flexible interval eating schedule to help you transform your life with a 12:8:4 hourly eating schedule (12- reset/fast, 8 - recharge, 4 - fuel) to get you to nutritional ketosis. Focusing on both when and what you eat, the Dubrows will help you reprogram your cells to metabolize fat for fuel, normalize blood sugar, fight inflammation, increase your energy, and reach your goal weight once and for all. Sustainable and easy, The Dubrow Keto Fusion Diet features unbelievably tasty recipes that partner with the diet, offering meals and snacks that the entire family will enjoy. This book will not only change the way you eat—it will change your life!
Category: Health & Fitness

The Stark Naked 21 Day Metabolic Reset

Author : Brad Davidson
ISBN : 9780062369246
Genre : Health & Fitness
File Size : 59.88 MB
Format : PDF
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A groundbreaking lifestyle plan to help you attain lasting peak levels of health and fitness by resetting and optimizing your metabolism—resulting in a lean, strong body, more energy, mental sharpness, better sleep, a heightened sex drive, and increased resiliency to stress. Are you totally over feeling tired, sick, and under-sexed? Wondering why you aren’t seeing results even though you’re eating all the right foods and hitting the gym? Forget everything you think you know. You won’t lose weight or improve your health cutting calories and carbs or relying on longer and harder workouts. Those old school approaches are actually detrimental to your health. You’ve got to reset and optimize your metabolism. In The Stark Naked 21-Day Metabolic Reset, fitness expert and co-founder of Stark fitness Brad Davidson shares his exclusive two-tiered program to help you feel great and perform at consistent peak level—with boundless energy that lasts. Davidson begins by showing you how to repair your metabolism by reducing common stressors and removing food sensitivities and toxins that cause inflammation, weight gain and burn out. He then teaches you how to optimize your metabolism by safely reintroducing the right foods for you and learning how to carb cycle, a method of eating carbohydrates that enhances performance without health risks. Designed to withstand the hectic demands of modern life, The Stark Naked 21-Day Metabolic Reset includes step-by-step meal plans and easy to follow recipes, without using any expensive, hard to find foods or complicated calculations. This is THE ultimate program for the high achiever on the go. Get the results you’ve always wanted but never thought possible—The Stark Naked 21-Day Metabolic Reset is the lifestyle plan to help you take control of your health and fitness forever.
Category: Health & Fitness

The Diet Trap Solution

Author : Judith S. Beck, PhD
ISBN : 9780062301154
Genre : Health & Fitness
File Size : 83.45 MB
Format : PDF, Mobi
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The New York Times bestselling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach readers how to think their way thin, offering practical, proven tools for escaping common diet traps for good. Most diet programs work at first. But then life happens—stress, bad habits, holidays, travel—and we revert to bad habits, and the weight comes back. In this invaluable book, Dr. Judith Beck offers the solution to break free from these common diet traps and keep the weight off for life. Dr. Beck explains that when it comes to losing weight, it’s not just about what we eat. It’s also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don’t offer effective strategies for overcoming the common traps—emotional eating, social pressure, dining out—that can derail us. Now, she and her daughter, Deborah Beck Busis, share the techniques they have successfully used with thousands of clients, revealing how to overcome the thoughts and behaviors that have held us back. With The Diet Trap Solution, readers on any diet regimen can learn to identify their specific diet traps and create action plans to strengthen their “resistance muscle”—making losing weight easy, sustainable, and enjoyable.
Category: Health & Fitness