EAT-MORE-WEIGH-LESS

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Eat More Weigh Less

Author : Dean Ornish
ISBN : 9780062024831
Genre : Health & Fitness
File Size : 63.99 MB
Format : PDF, ePub, Mobi
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The phenomenal New York Times bestseller -- now revised and updated for a new century. Eat more, weigh less? How is this possible? Because as this groundbreaking work clearly shows, it's not just how much you eat, it's primarily what you eat. Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish's revolutionary program takes a new approach, one scientifically based on the type of food rather than the amount of food. Abundance rather than hunger and deprivation. So you can eat more frequently, eat a greater quantity of food-and still lose weight and keep it off. Simply. Safely. Easily. With 250 delicious low-fat recipes by some of the country's most celebrated chefs. Dr. Ornish's program is a medically proven approach that can help you improve your health and well-being, not just lose weight. It's also about learning how to begin healing emotional pain, loneliness, and isolation in your life, providing nourishment not only for your body but also for your soul. His program has given millions of people new hope and new choices.
Category: Health & Fitness

Eat More Weigh Less Diet

Author : Terry Shintani
ISBN : 0963611704
Genre : Health & Fitness
File Size : 86.43 MB
Format : PDF, Kindle
Download : 299
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Gathers recipes supporting the author's diet plan which emphasises low-fat vegetarian cuisine and an inverted food pyramid.
Category: Health & Fitness

The Food Effect Diet

Author : Michelle Braude
ISBN : 9780349415840
Genre : Health & Fitness
File Size : 45.85 MB
Format : PDF, Kindle
Download : 636
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AS SEEN IN THE TIMES. LOSE AT LEAST 6LBS IN FOUR WEEKS WITHOUT GIVING UP CARBS, ALCOHOL OR CHOCOLATE The Food Effect Diet is a simple, delicious and satisfying way of eating that sheds weight, boosts energy, lowers cholesterol and blood pressure. It also gives you glowing skin, increased brain power and optimal health and vitality. A perfect antidote to faddy, restrictive crash diets that don't work over the long-term, The Food Effect Diet promises a minimum weight loss of 6lbs in four weeks, while allowing you to eat carbs, good fats, wheat, gluten and dairy. Followers of the diet can also drink alcohol and eat chocolate - the only significant 'no no' is red meat. As well as a detailed programme for the four-week 'attack' phase, the book will include menu plans which can be adapted to suit different taste preferences, lifestyles and nutritional needs; over 70 delicious and easy recipes; and easy-to-follow food tables to guide your choices for each food group.
Category: Health & Fitness

Keto Diet How To Eat More Weigh Less And Reduce Your Appetite By 80

Author : K. B. Lynn
ISBN : 1521074933
Genre :
File Size : 70.65 MB
Format : PDF, ePub, Docs
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Do you want to lose weight? Have you struggled in the past with fad diets and crazy exercise routines?There's no need to struggle any more, with this new book, The Keto Diet: How to Eat More, Weigh Less and Reduce your Appetite by 80%, you can lose weight and look fantastic while still eating lots of the things you enjoy.Inside this book, you will find out why the ketogenic diet is taking the world by storm, how it works and why it is so good for your body. There's an 11-step guide to follow, which will get you started and losing weight almost at once and much more, including: Tips to simplify your new lifestyle Breakfast recipes Recipes for lunch Fantastic ideas for dinners Snacks and desserts And much more... The keto diet really works because it follows sensible rules and is based on scientific facts. It's that simple.No more fad diets that help you lose weight quickly then put it all back on again. The Keto Diet helps you keep the pounds off because you will never be hungry while you follow it.Download your copy of this amazing revolution in dieting today and keep those unwanted pounds off forever!
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Eat More Weigh Less Yes You Can Eat More And Weigh Less With No Change In Diet

Author : Rahul Mookerjee
ISBN : 172374509X
Genre : Health & Fitness
File Size : 82.73 MB
Format : PDF, ePub
Download : 661
Read : 842

If the idea of "eating more and weighing less" sounds appealing to YOU, you're at the right page - so keep reading, my friend.If the idea of "eating more and weighing less" sounds ludicrous and downright unbelievable to you - - well, you're still at the right place - - although you're wrong and you'll soon find out why.If the idea of burning - nay, incinerating body fat off yourself quicker than lard off a greasy pork chop on a George Foreman grill sounds appealing - - well - - READ ON!And yes - you read the "quicker" part right. These routines will literally start to melt fat off your body as you DO the actual exercises. You'll literally see your body "changing shape" before your very eyes as you huff, puff and pant like NEVER before.The sweat will start pouring within the space of a few seconds - - and the heart will start pounding like a runaway sledgehammer on speed.Your ENTIRE body will shake from head to toe after about 10 seconds or so of doing some of these routines at the right cadence - - and a minute - - or 2 minutes?Well, let's just say that even advanced BODYWEIGHT trainees will fall flat on their faces the first time they attempt some of the stuff I'm outlining here. And the average gym goer - - well, he (or she) will be doing good to simply get into some of the positions mentioned here in let alone actually "go" for any period of time in terms of the exercises.And amidst all this you'll lose weight - - OODLES of it, and FAST!Most importantly though, you'll learn about the secret keys to burning fat off quickly -- and boatloads of it at that - - within the space of a few minutes (or seconds when you first start out). A personal example: Y'all reading this know well enough that I'm by no means a "beginner" at training.You know well enough that I'm already in super shape - - and yet - - I'm never satisfied, my friend (and neither should you be).In fact, when folks tell me I'm in great shape I smile - - acknowledge it - - and then get back to training - - EVEN HARDER!That is correct. NO sitting around and resting on my "laurels" for this cat. Always a new peak to conquer - - and many ways in which to do it.Anyway, as I walked down to a nearby restaurant tonight to get my food, I figured I'd use their weighing scales once to see how much I weighed.I should of course mention that I had done this last night as well around 9:00 P.M. or so, and I weighed around 65.4 kgs at that point.So you may think it's pointless to try and check again - - but the POINT was that I did a LOT of stuff differently today in my training, my friend - - mostly stuff that I've mentioned in this course - - and my body just "felt" different if that means anything.So, weighted myself - - and presto - - what do I see?65 kgs!That is 0.4 kgs lost within the space of a few hours - - or more accurately the few minutes I spent working on these exercises on the hill today!And all this was just the beginning, my friend. You TOO can get the SAME results - if you apply what is being told in this book! . Here are but SOME of the benefits you WILL get from following these exercises/routines - - The secret KEY(S) that will enable you to blast fat off your frame quicker than every before. And guess what, though this works the best on hills, you can certainly incorporate these keys into flat ground training as well. Overall core strength from Cain and a solid, chiseled midsection that will be the envy of onlookers. The ability to literally "see" and "feel" fat melting off your frame - -specifically, your midsection as you do these exercises! And you will know what I mean once you cast a downward eye at your midsection as your gasping for AIR after a tough set of some of this! And way, way more ... WAY MORE is in stock for YOU, my friend! So don't waste a second longer. Dive in now - and start burning lard off your body A-quick!
Category: Health & Fitness

Eat More Weigh Less Cookbook

Author : Terry Shintani
ISBN : 1453689303
Genre :
File Size : 76.96 MB
Format : PDF, ePub, Docs
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Dieting is Dead! Eat MORE Instead!Hate dieting? Want to eat MORE and still lose weight? If you do, this book is for you. It shows you over 175 recipes that are not only delicious, but will also help you lose weight without counting calories. This is the companion book to Dr.Shintani's original Eat More, Weigh Less TM Diet (Halpax 1993). First introduced by Dr.Shintani in 1986 and clinically tested in 1989, thousands of people have used this approach with healthy, long lasting results with some losing over 50 to 100 pounds.Lost 112 pounds: "In 15 months I lost 112 pounds. I weigh 138 pounds now and I feel great!" Lani A.Kept 54 pounds off: "I lost 14 pounds in the first 3 weeks and now I'm 54 pounds less than when I started (5 years ago)" Mary C.Found it 'easy'! "I was 213 pounds and now I weigh 156. When people see me now, they're amazed... (It was) very, very easy." Bill M.
Category:

Advanced Hill Training Eat More Weigh Less

Author : Rahul Mookerjee
ISBN : 1980339902
Genre : Health & Fitness
File Size : 62.81 MB
Format : PDF, ePub, Mobi
Download : 992
Read : 472

If the idea of "eating more and weighing less" sounds appealing to YOU, you're at the right page - so keep reading, my friend.If the idea of "eating more and weighing less" sounds ludicrous and downright unbelievable to you - - well, you're still at the right place - - although you're wrong and you'll soon find out why.If the idea of burning - nay, incinerating body fat off yourself quicker than lard off a greasy pork chop on a George Foreman grill sounds appealing - - well - - READ ON!And yes - you read the "quicker" part right. These routines will literally start to melt fat off your body as you DO the actual exercises. You'll literally see your body "changing shape" before your very eyes as you huff, puff and pant like NEVER before.The sweat will start pouring within the space of a few seconds - - and the heart will start pounding like a runaway sledgehammer on speed.Your ENTIRE body will shake from head to toe after about 10 seconds or so of doing some of these routines at the right cadence - - and a minute - - or 2 minutes?Well, let's just say that even advanced BODYWEIGHT trainees will fall flat on their faces the first time they attempt some of the stuff I'm outlining here. And the average gym goer - - well, he (or she) will be doing good to simply get into some of the positions mentioned here in let alone actually "go" for any period of time in terms of the exercises.And amidst all this you'll lose weight - - OODLES of it, and FAST!Most importantly though, you'll learn about the secret keys to burning fat off quickly -- and boatloads of it at that - - within the space of a few minutes (or seconds when you first start out). Hint - it's not long drawn out routines at the gym - - and no - it's NOT sessions on the treadmill - - and it certainly isn't "pounding the pavement" for hours until your bones, joints and muscles literally CREAK with exhaustion.Here are but SOME of the benefits you WILL get from following these exercises/routines - - The secret KEY(S) that will enable you to blast fat off your frame quicker than every before. And guess what, though this works the best on hills, you can certainly incorporate these keys into flat ground training as well.Overall core strength from Cain and a solid, chiseled midsection that will be the envy of onlookers.The ability to literally "see" and "feel" fat melting off your frame - -specifically, your midsection as you do these exercises! And you will know what I mean once you cast a downward eye at your midsection as your gasping for AIR after a tough set of some of this!A solid upper body workout and powerful wrists, forearms, shoulders and upper back - - all WITHOUT doing a single pushup or pull-up.Slim, yet powerful thighs and toned, strong calves with that diamond "bursting out" shape you've always wanted, yet never been able to get!You'll be BUZZING with energy - - literally all day long - - after a few minutes of doing these exercises!Rid yourself of irritable bowel syndrome (the bane of modern day living it seems), a bloated "Buddha Belly" that seems to "bulge in all the wrong areas" (if you get my drift), constipation (another modern day malady) - - and a host of other digestive issues that have likely been plaguing you for a while now.You'll be loose and limber all day long after just a few SECONDS of these exercises, and will feel like a trillion bucks as well. Again, that energy will just RADIATE from you - - onlookers will be amazed at the change in your "internal" energy levels and YOU will be left stunned at the ease and speed with which you tackle projects which previously took you forever (or never) to finish!Sample workouts that will get the blood ROARING and the fat burning incinerator in your body going FULL BLAST - - but guess what? These are but a few workouts. The SKY and your imagination are the limit here in terms of the sheer number of workouts you can put together using these movements.
Category: Health & Fitness

The Miracle Carb Diet

Author : Tanya Zuckerbrot
ISBN : 9781401304331
Genre : Health & Fitness
File Size : 72.38 MB
Format : PDF, Mobi
Download : 165
Read : 1306

Eat More. Weigh Less. Live Longer. Celebrated nutritionist Tanya Zuckerbrot knows that when it comes to losing weight, addition is better than subtraction. Her secret? Add the Miracle Carb to your diet so you don't need to subtract delicious, satisfying foods. The Miracle Carb is dietary fiber, and chances are you don't get the recommended daily requirement, even if you're eating a healthy diet. Tanya introduced the world to fiber with the F-Factor Diet, and thousands of people have lost countless pounds, improved chronic conditions like diabetes, and gained more energy and vigor for living. And they did it all without sacrificing their lifestyles or the foods and drinks they love. With The Miracle Carb Diet, Tanya is making it easy for you to jump right into living life the F-Factor way. This not just an eating plan; it is a simple and effective action plan for achieving your best self without disrupting your best life. Tanya's here to help you lose weight fast, and then keep it off! You'll discover: - The four easy stages of the Miracle Carb Diet-you could lose up to 12 pounds in the first month! - Suggested fiber-rich foods and menu plans ideal for each stage, plus recommendations for eating out and enjoying cocktails from day one. - More than 100 original recipes and shopping lists and templates for journaling for better results. - Tanya's inspiring anecdotes, case studies, and tool kits for defense against specific food cravings and obstacles, plus super sidebars, tips, tricks, and more to help motivate and inform. The Miracle Carb Diet is a life-changing plan that's enjoyable, flexible, and doable, based on Zuckerbrot's extensive clinical experience as well as her in-depth knowledge of cutting-edge food and nutrition science. So go ahead and raise a glass to the Miracle Carb Diet (yes, you can enjoy that wine guilt-free) and celebrate the miracle of fiber that lets you eat more, weigh less, and even add years to your life.
Category: Health & Fitness