Easy Low Fat Baking 60 Recipes

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Easy Keto Desserts

Author : Carolyn Ketchum
Genre : Cooking
File Size : 22.76 MB
Format : PDF, ePub
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Dessert lovers, rejoice! Yes, on a healthy ketogenic diet, you can have your cake and eat it, too. In Easy Keto Desserts, bestselling author Carolyn Ketchum shows you how to enjoy the sweet side of keto with a variety of delectable dessert recipes. She brings her considerable expertise in low-carb, grain-free baking to this book and invites you to indulge—healthfully. We live in a sugar-filled world, and temptation is all around us. Birthday parties, holidays, and the office break room are veritable minefields of sugar and excess carbohydrates. No one wants to feel deprived, and Easy Keto Desserts proves that you don't have to. This collection of low-carb, high-fat sweet treats will help you resist the siren call of sugar without sacrificing flavor or texture. Don’t be surprised if you find that you don't want to share! Easy Keto Desserts includes more than 50 easy-to-make recipes along with full-color photos, detailed instructions, and helpful tips for spectacular results. Oh, how sweet it is.
Category: Cooking

Light Muffins

Author : Beatrice A. Ojakangas
ISBN : 0517700662
Genre : Cooking
File Size : 20.71 MB
Format : PDF, ePub, Mobi
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Gathers low fat recipes for breakfast, snack, savory, and dessert muffins, as well as spreads
Category: Cooking

Quick And Easy Low Fat Low Cholesterol Recipes Kids Will Love

Author : Bea Lewis
ISBN : 0380760797
Genre : Low-cholesterol diet
File Size : 89.94 MB
Format : PDF
Download : 799
Read : 497

Offers menu plans, nutritional analyses, and more than seventy delicious and nutritious recipes that take no more than ten minutes to prepare, including recipes for healthy snacks
Category: Low-cholesterol diet

200 Low Carb High Fat Recipes

Author : Dana Carpender
ISBN : 9781592336388
Genre : Cooking
File Size : 39.93 MB
Format : PDF, Kindle
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"It's happened before--the dreaded weight-loss plateau can linger for what seems like forever. Get your jumpstart with Dana Carpender's 200 Low-Carb, High-Fat Recipes and you'll be on your way to a healthier lifestyle in no time. First introduced by Dr. Atkins, "fat fasts" were used as a powerful tool to help fight against most metabolic challenges. By eating delicious foods that are low in carbohydrates and high in saturated fats, it's easy to shed stubborn weight that could not be lost during the Atkins Induction Phase. Referred to as Nutritonal Ketosis (NT), such a diet increases your metabolism, allowing your body to use stored body fat. The result allows you to live a longer and healthier life with greater amounts of energy. Dana Carpender, bestselling author of 500 Paleo Recipes and 1001 Low-Carb Recipes will guide you through important questions like: Why Low Carb/High Fat? Why May I Need to Eat Less Protein? What Are Good Fats? In 200 Low-Carb, High-Fat Recipes you get tips for creating low-carb/high-fat meals, and find out why three meals a day may not be needed! With 200 recipes, including soups, breakfasts, appetizers, sides and sauces, you'll never be cooked for delicious ideas!"--
Category: Cooking

Low Fat Living Cookbook

Author : Leslie L. Cooper
ISBN : 0875964354
Genre : Cooking
File Size : 32.91 MB
Format : PDF, ePub, Mobi
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Anyone can lose weight safely with these simple eating strategies and delicious recipes guaranteed to burn fat and increase energy.
Category: Cooking

Dash Diet

Author : Mark Evans
ISBN : PKEY:6610000064564
Genre : Cooking
File Size : 58.61 MB
Format : PDF
Download : 306
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DASH Diet: A Food Habit that Will Chase Away Your Heartaches Learn how to create meals to make your body look better and your heart healthier by trying out these recipes. People love to experiment with diets either to achieve their weight goals or to make their bland diets more exciting. Thanks to the DASH diet, you can now achieve your weight goals and care for your health at the same time! Learn all about the principles and how the DASH diet works to help you lose weight and lower your health risks. Included in this book are simple guidelines to help you select healthier options when planning meals. In this book, you will also get the chance to create 60 extremely tasty and delicious meals that will keep your body healthy and your heart happy. No need to look away from delicious treats and desserts as you’ll find great alternative recipes here to help you recreate your favorites so you can stay in tip-top shape. Our Dark Chocolate Parfait and our Nutty Oat Blackberry Crumble will definitely sweep you off your feet! You don’t need to be a chef to prepare these meals either. These easy-to-follow recipes will guide you to create healthy and tasty meals with ingredients that you can find at your local store. Now, you’ll be able to whip up different kinds of meals from salad, pasta, soup, snacks, main dishes, and desserts for all occasions. Thanks to this book, you’ll never feel like you’re on a diet.
Category: Cooking

Quick And Easy Low Calorie Cookbook

Author : Heather Thomas
ISBN : 9781910496398
Genre : Health & Fitness
File Size : 55.60 MB
Format : PDF, Mobi
Download : 607
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Whether you're on a diet or just want to maintain your ideal weight, these quick and easy recipes, of either 100, 200 or 300 calorie portions, enable you to watch your calorie intake while eating tasty dishes that leave you feeling full. You'll find a wide range of recipes for every individual taste and occasion, from family favourites to classic meals from around the world, and even healthy versions of familiar fast foods and takeaways. All recipes are low-fat, low to medium GI and within our easy-to-use calorie bands, allowing you to relax and simply enjoy eating.
Category: Health & Fitness

Quick Easy Ayurvedic Cookbook

Author : Eileen Keavy Smith
ISBN : 9781462916603
Genre : Cooking
File Size : 78.52 MB
Format : PDF, Docs
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Eat better and live healthier with this easy-to-follow Ayurvedic cookbook. Ayurveda is an ancient Indian system of health and healing based on the principle that each human being is unique and has a distinct individual constitution, genetic inheritance and predisposition to certain ailments. Practitioners can stay healthy and happy by following rules such as: Warm, comfort foods like Shepherd's pie or butternut soup can help alleviate joint pain and poor circulation brought on by chilly, windy weather. In summer, pasta primavera, shimp salad, sauteed tofu, and other sweet and light foods cool off irritable moods and help digestive problems. Pungent, astringent foods—savory lentils, turkey loaf, kasha and the like —can help ease the distress of a winter cold. The Quick & Easy Ayurvedic Cookbook allows you to easily implement Ayurvedic principles in your cooking and improve your health without devoting long hours of study to the subject or breaking your budget. Learn how to cure insomnia and indigestion, and even mood swings, just by making food choices based on your Ayurvedic constitution. The recipes include familiar favorites making this cookbook a practical addition to your kitchen and home.
Category: Cooking

1 001 Low Fat Vegetarian Recipes

Author : Sue Spitler
ISBN : 1572846356
Genre : Cooking
File Size : 56.61 MB
Format : PDF, Mobi
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This new edition of 1,001 Low-Fat Vegetarian Recipes is completely revised to reflect current food trends and cooking preferences. The introduction will adhere to American Heart Association guidelines and will include the new FDA nutritional guidelines, with comments on the importance of exercise as part of a total healthy lifestyle. In general, recipes will be easier and faster to prepare with fewer ingredients and more concise cooking methods. Recipes that can be prepared in 30 minutes or less will be identified throughout the book with an “express veg” icon. The “super foods” that boast high nutritional, antioxidant, and phytochemical qualities will be emphasized in recipes—blueberries, kiwi, pomegranate juice, melons, citrus fruit, edamame, leafy dark greens, broccoli, butternut squash, carrots, beets, tomatoes, bell peppers, beans and legumes, nuts, flax and hemp seeds, whole grains, and soy and dairy products. As in the previous edition, recipes will include every recipe category from appetizers through desserts, with more than 500 entrees, offering a rich choice of satisfying vegetarian meals. Each recipe will be labeled with an identifying icon for vegan, lacto-vegetarian, ovo-vegetarian, and lacto-ovo-vegetarian. Nutritional data and diabetic exchanges are included for each recipe.
Category: Cooking

1 001 Heart Healthy Recipes

Author : Dick Logue
ISBN : 9781592335404
Genre : Cooking
File Size : 79.35 MB
Format : PDF, ePub, Docs
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A compilation of Dick Logue’s two popular books, 500 High-Fiber Recipes and 500 Low-Cholesterol Recipes, 1,001 Heart Healthy Recipes brings you all the nutritious recipes you could ever need for maintaining a healthy lifestyle, from light and fresh main dishes to guilt-free snacks and desserts. Whether you’re following a low-cholesterol diet based on the doctor’s order, or simply just looking to eat healthier and drop a few pounds, 1,001 Heart Healthy Recipes gives you limitless options for delicious, easy-to-prepare meals, including recipes for foods you thought you had to give up forever, such as Deep Dish Pizza, Enchiladas, and Devil’s Food Cake. With fast-and-fresh choices at your fingertips, staying the heart-healthy course is easier than ever!
Category: Cooking

Eater S Choice

Author : Ron Goor
ISBN : 0395971039
Genre : Cooking
File Size : 27.58 MB
Format : PDF, Kindle
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A thoroughly revised and updated edition of the classic guide explains what blood cholesterol is and provides flexible methods for controlling it, with helpful guidelines for children, detailed tables, and delicious new recipes. Original.
Category: Cooking

The 2 Day Diet The Quick Easy Edition

Author : Michelle Harvie
ISBN : 9781448177554
Genre : Health & Fitness
File Size : 67.54 MB
Format : PDF, ePub, Mobi
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The 2-Day Diet is the original, clinically proven intermittent diet to get you slim and healthy. Unlike other 5:2 diets, there’s no calorie counting, fasting or skipping meals. To reach your perfect weight simply follow the low-carb, low-sugar plan for two days a week, then for the rest of the week eat normally but sensibly with the help of the healthy eating guidelines. The 2-Day Diet is easy to fit around the tastes and appetites of any non-dieters in your life, such as friends and family, and all author proceeds go to Genesis Breast Cancer Prevention. In this new simplified edition, acclaimed scientists Dr Michelle Harvie and Prof Tony Howell at Genesis Breast Cancer Prevention have made it really easy to succeed on The 2-Day Diet. Expect to lose weight, twice as much fat and more centimetres around your waist than you would on a standard calorie-controlled diet. You can also benefit from the numerous other health benefits associated with this diet, including: reduced cancer risks; lowered high blood pressure; anti-ageing effects; and improved well-being, mood and energy levels. With clear, safe and simple guidance, plus meal planners and delicious recipes, this unique way of eating means you can enjoy your food and stop worrying about your weight for good.
Category: Health & Fitness

Easy Healthy Recipes

Author : Jean Paré
ISBN : 1896891799
Genre : Cookery
File Size : 37.71 MB
Format : PDF, ePub, Mobi
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Wholesome recipes to inspire you to eat well
Category: Cookery

Betty Crocker Right Size Recipes

Author : Betty Crocker
ISBN : 9781328587596
Genre : Cooking
File Size : 27.97 MB
Format : PDF, Docs
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The bible for inventive, on‐trend meals for one or two—from the right‐size pans to just‐right entrees, sides and desserts Betty Crocker makes cooking for one (and maybe one more) easier and more economical than ever with a complete assortment of almost 200 perfect‐fit recipes. She’s delightfully re‐imagined beloved classics like Black and Blue Mini Meat Loaves and quick‐and‐easy dinners like Pan Asian Salmon and Vegetables. Even dessert is made sweeter and simpler with personal treats like Cherry Cobblers for Two. Right‐Size Recipes makes cooking effortless and fun, with recommendations for the proper equipment, advice on navigating the grocery store to shop small, and lessons on transforming or stretching leftover ingredients and meals into another delicious entree for less repetitive leftovers and more delightful cooking. Holidays and special occasions are also handily scaled to size, with a sheet‐pan Thanksgiving dinner for two, menus for a romantic dinner or a stay‐in movie night, and more.
Category: Cooking

The New 500 Low Carb Recipes

Author : Dana Carpender
ISBN : 9781592338634
Genre : Cooking
File Size : 41.44 MB
Format : PDF, Docs
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Since its publication over 15 years ago, 500 Low-Carb Recipes has become a classic in the low-carb community, earning author Dana Carpender the affectionate moniker “low-carb queen” from her fans. The book is now a bestseller, with over half a million copies sold. Low-carb cooking has evolved. A decade ago, low-carb menus relied on ingredients like artificial sweeteners, unhealthy vegetable oils, protein additives, and processed foods from grocery store shelves, like low-carb branded snack bars and packaged meals. Today’s low-carb cooking is influenced by larger food movements, such as clean eating; farm-to-table ingredients; higher fat ratios, thanks to the popularity of ketogenic diets; and less stigmatization of foods that have substantial inclusion in a low-carb diet, namely animal foods and saturated fat due to the growth of the Paleo and traditional foods movements. The New 500 Low-Carb Recipes is the beloved cookbook updated for today's low-carb movement.
Category: Cooking

Lchf Cookbook

Author : Jerris Noah
ISBN : 1648642047
Genre : Cooking
File Size : 70.52 MB
Format : PDF, ePub
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LCHF Cookbook: MAIN COURSE - 60+ Low-Carb, High-Fat Breakfast, Lunch, Dinner and Dessert Recipes Low Carb High Fat recipes for personal enjoyment but also for family enjoyment. You will love them for sure for how easy it is to prepare them.
Category: Cooking