Easy Guide To Ayurveda

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An Easy Guide To Ayurveda

Author : Roy Eugene Davis
ISBN : 0877072493
Genre : Body, Mind & Spirit
File Size : 29.78 MB
Format : PDF, ePub, Docs
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Our awareness flows more easily and we can express more freely when our mental, emotional, and physical states are at their most favourable levels of functional efficiency. This helpful book explains how to experience inner balance and authentic spiritual growth. Roy Eugene Davis is a widely-travelled teacher of meditation and spiritual growth processes, the author of several books, and director of Centre for Spiritual awareness with offices and a retreat centre in the northeast Georgia mountains. He is a direct disciple of Paramahansa Yogananda.
Category: Body, Mind & Spirit

Easy Guide To Ayurveda

Author : Roy Eugene Davis
ISBN : 8131910105
Genre :
File Size : 68.21 MB
Format : PDF, Docs
Download : 930
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This book talks about the basic principles, practices for total well-being, rapid spiritual growth and effective living through Ayurveda. This book explains how to experience inner balance with the Ayurvedic science.
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Ayurveda Beginners Guide

Author : Susan Plumb
ISBN : 1712517643
Genre :
File Size : 67.64 MB
Format : PDF
Download : 797
Read : 923

Ayurveda Beginner's Guide presents a concise overview of Ayurveda that covers its historical roots, concepts, and various healing methods. A three-week Ayurveda plan for beginners to introduce Ayurvedic concepts into one's lifestyle gently and practically; a wide range of Ayurveda techniques such as recipes, yoga, aromatherapy, meditation, seasonal cleanses. Ayurveda Beginner's Guide will teach you how to unlock the transformative powers of Ayurveda and move forward in your journey toward a healthier state of mind, body, and spirit. Ayurveda is the traditional medical system of India. There are five basic elements that shape the Ayurvedic philosophy: air, fire, water, Earth, and ether. Ayurveda bases its effectiveness on using practical and simple methods of natural origin, without experimenting with animals and relying on the effectiveness of plants. The Ayurvedic treatments are based on the things around us and what we consume as it considers those things closely related to the proper functioning of the human organism. From this book, you will learn: How to understand your body, and determine your constitution How the process of disease works What are the different types of treatments recommended in ayurvedic medicine How to liberate your emotions How to cure yourself using the Pancha Karma How to plan an ayurvedic diet for a better life How Ayurveda can change your life through small modifications in lifestyle and routine How to manage time to ensure a long life The importance of breathing The practice of yoga How to meditate for a longer life How to apply natural medicine for first aid and treatment How ayurveda helps you reach longevity And much much more... In this book you will learn to see your mind, body, and spirit as a microcosm of the universe itself. The five elements present in all matter also exist in each individual. By learning the cosmic laws that govern these elements, you can strengthen and energize yourself - effectively and naturally. Don't wait any longer, start preparing your best Ayurveda Recipes, today! Would You Like To Know More? Scroll to the top of the page, Click on the "Buy Now" button and get a copy of Ayurveda Beginners Guide, enjoy delicious food and live a healthier lifestyle! All the BestSusan Plumb.
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The Wheel Of Healing With Ayurveda

Author : Michelle S. Fondin
ISBN : 9781608683529
Genre : Health & Fitness
File Size : 59.87 MB
Format : PDF, ePub, Mobi
Download : 980
Read : 306

Build Optimal Energy and Health in Body, Mind, and Spirit Ever wondered why you’re feeling out of balance, stressed-out, sick, and exhausted but still can’t sleep? Western medicine often ignores the underlying issues that can lead to fatigue, illness, and disease, but there is a way to revitalize your body and mind without drugs or dangerous side effects. Ayurveda, the “science of life,” is a complete wellness system that includes all that we associate with medical care — prevention of disease, observation, diagnosis, and treatment — as well as self-care practices that are generally absent from Western medicine. This truly holistic approach considers not just diet, exercise, and genetics but also relationships, life purpose, finances, environment, and past experiences. In this thorough and practical book, Michelle Fondin guides you gently through self-assessment questions designed to zero in on your needs and the best practices for addressing them, such as eating plans, addiction treatment, detoxification, and techniques for improving relationships. She outlines easy steps you can take, with minimal cost, to heal common ailments such as high blood pressure, heart disease, diabetes, excess weight, anxiety, and depression. These time-tested methods for body, mind, and spirit wellness offer benefits to anyone at any age.
Category: Health & Fitness

Ayurveda Made Easy

Author : Heidi E Spear
ISBN : 9781507204399
Genre : Health & Fitness
File Size : 39.55 MB
Format : PDF, ePub
Download : 559
Read : 1326

Practicing Ayurveda doesn't need to be complicated - these simple strategies will help you get moving toward a healthier lifestyle perfectly suited to your needs. A comprehensive holistic health system, Ayurveda works to help you better understand your body and achieve your personal ideal balance with a series of exercises, activities, and natural remedies. From dietary suggestions that will help you care for your body to yoga postures and breathing exercises to keep you calm and mindful, each page offers simple strategies for improving your physical and mental health. With over 50 easy-to-follow exercises, Ayurveda Made Easy helps you find health, peace, and energy for a balanced life.
Category: Health & Fitness

Ayurveda For Beginners

Author : Emily Clark
ISBN : 9798646402807
Genre :
File Size : 76.44 MB
Format : PDF, ePub
Download : 380
Read : 746

★ Get a FREE gift with the purchase of this book! ★ Uncover the secrets of Ayurveda and how you can revolutionize your wellbeing. Do you want to drastically boost your mental, physical and spiritual wellbeing? Are you looking for a comprehensive and insightful introduction to essential ayurvedic principles? Or do you want to practice healing and cure countless physical ailments? Then keep reading. Ayurveda is an essential wisdom which has been practiced in India for centuries. Designed to offer a detailed overview of our biology and how we can best improve our health, Ayurveda forms the backbone of a widely practiced philosophy for holistic wellbeing. Inside the extended edition of this detailed guide, you'll uncover the fundamentals of Ayurveda, and how you can harness this ancient knowledge to drastically improve your health and defeat whatever illnesses or conditions you face. With an exploration of how Ayurveda works, the best techniques to practice according to your Dosha type, and even how your diet impacts your mental health, you'll unveil everything you need to know to kickstart your journey to a better life. Here's what you'll find inside: Breaking Down The Principles of Ayurveda (and How It Will Revolutionize Your Health) The Simple Yet Often-Overlooked Reasons Your Diet Impacts Your Mental Health How The Seasons Influence Your Wellbeing - and How To Deal With Excessive Heat and Cold Powerful Ayurvedic Treatments For Holistic Health Uncovering How Ayurveda Can Heal Your Digestive System and Improve Your Diet Tons of Cures and Ayurvedic Strategies For Countless Health Ailments How To Overcome Respiratory Problems, Allergies, and More Ayurvedic Healing Principles For Curing Stress, Headaches, and Even Diabetes Simple Treatments For Improving Your Hair and Skin Health How You Can Learn To Get Better Quality Sleep With Ayurvedic Exercises And Much More... Even if you're brand new to Ayurveda and Eastern healing philosophies, this book uses simple instructions and fundamental terminology to make getting started easy. So don't put up with poor health for any longer - it's time for you to discover why Ayurveda has been used for centuries. Scroll up and buy now to uncover the secrets of Ayurveda today!
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Ayurveda Made Simple

Author : Sally Morningstar
ISBN : 0754825590
Genre : Body, Mind & Spirit
File Size : 21.11 MB
Format : PDF, ePub, Mobi
Download : 497
Read : 234

Discover your body type - Vata, Pitta or Kapha - in the ancient Indian healing system to promote spiritual harmony and physical health through diet, massage, crystals and exercise.
Category: Body, Mind & Spirit

Ayurveda For Beginners Kapha The Only Guide You Need To Balance Your Kapha Dosha For Vitality Joy And Overall Well Being

Author : Rohit Sahu
ISBN :
Genre : Health & Fitness
File Size : 61.3 MB
Format : PDF, Mobi
Download : 600
Read : 746

Do you have a propensity to be overweight? Do you sleep for a lot of hours, yet wake up unrefreshed? Do you feel stiff and sluggish, particularly in the morning? Are your skin and your hair oily? Do you experience pain in cool, humid weather? Is so, you need to balance your Kapha Dosha... Ayurveda, which derives from ancient Vedic scriptures, is a 5,000-year-old medical ideology and philosophy based on the idea that we are all made up of different types of energy. There are three Doshas in Ayurveda that describe the dominant state of mind/body: Vata, Pitta, and Kapha. While all three are present in everyone, Ayurveda suggests that we each have a dominant Dosha that is unwavering from birth, and ideally an equal (though often fluctuating) balance between the other two. If Doshas are balanced, we are healthy; when they are unbalanced, we develop a disorder commonly expressed by skin problems, impaired nutrition, insomnia, irritability, and anxiety. Vata, pitta, and Kapha are all important to our biology in some way, so no one is greater than, or superior to, any other. Each has a very specific set of basic functions to perform in the body. That said, when the Doshas are out of control, our wellbeing can be damaged. However, before we get into the particulars of each of the three doshas, it is helpful to understand their basic nature and their wider function in the natural world. I’ve made a complete series of these three, one for each. This is the Kapha; the other two are also available. The elements of the earth and water combine with the Kapha. Kapha then unites properties such as heavy, slow, and steady, but also soft, thick, hard, and cold. In the body, Kapha is liable for solidity and all structures as well as for the right volume of body fluids. Kapha controls both the structure and lubrication in the mind and body. It regulates the weight, growth, lubrication of the joints and lungs, and the creation of all seven tissues—nutrient fluids, blood, at, muscles, bones, marrow, and reproductive tissue. Protection is the primary feature of Kapha. They're calm, rooted, and genuine while Kaphas are in harmony. If Kaphas get out of control, they binge-eat and under-exercise, triggering weight gain and diabetes. When Kapha is out of control, weight gain, excess mucous, lethargy, and nausea in the digestive tract can occur throughout the digestive tract. Stubbornness and commitment can become a matter for the emotional body. The unbalanced Kapha skin exhibits heavy oiliness, inflammation, cystic acne, blackheads, and large pores. In this book, we'll dive deeper into what Kapha means, what throws Kapha out of balance, and how to identify the Kapha Dosha in your environment, in yourself, and in others. With this book, I'm going to share with you everything you need to know in order to balance Kapha Dosha and use it to your overall vitality, joy, and well-being. Reading this you'll discover: ✔️Kapha Characteristics ✔️Kapha Doshas and Sub-Doshas ✔️Disorders Caused by Kapha Imbalance ✔️What Causes Kapha Dosha or Imbalance ✔️Ways to Deal with Kapha Dosha ✔️Kapha-Stabilizing Lifestyle Tips ✔️Clarification on Kapha Dosha and Fasting ✔️The Relation Between Kapha Dosha and Warm Foods ✔️Guidance on Different Kapha Diets ✔️What Tastes to Favor ✔️Foods that Pacify Kapha and What Foods to Avoid ✔️How to Eat for Kapha Balancing ✔️Kapha Friendly, Delicious Recipes ✔️Kapha Seasonal Guide ✔️Best Yoga Poses ✔️Essential Herbs ✔️Ideal Oil Massage for Kapha Balancing Just follow the book along, and you’ll reveal the easiest step-by-step routine to balance your Kapha Dosha by the end of it! Now don't bother, claim your book now!!
Category: Health & Fitness

Ayurveda For Beginners Pitta The Only Guide You Need To Balance Your Pitta Dosha For Vitality Joy And Overall Well Being

Author : Rohit Sahu
ISBN :
Genre : Health & Fitness
File Size : 67.27 MB
Format : PDF, ePub
Download : 689
Read : 1323

Do you experience hot flashes, stomach acid, and loose bowel movements? Do you tend to be demanding, frustrated, angry, or intense? Is your skin ruddy and prone to rashes and eruptions? Are you often irritable or impatient? Is your hair prematurely gray or thinning? Do you feel discomfort in hot weather? If so, you need to balance your Pitta Dosha... Ayurveda, which derives from ancient Vedic scriptures, is a 5,000-year-old medical ideology and philosophy based on the idea that we are all made up of different types of energy. There are three Doshas in Ayurveda that describe the dominant state of mind/body: Vata, Pitta, and Kapha. While all three are present in everyone, Ayurveda suggests that we each have a dominant Dosha that is unwavering from birth, and ideally an equal (though often fluctuating) balance between the other two. If Doshas are balanced, we are healthy; when they are unbalanced, we develop a disorder commonly expressed by skin problems, impaired nutrition, insomnia, irritability, and anxiety. Vata, Pitta, and Kapha are all important to our biology in some way, so no one is greater than, or superior to, any other. Each has a very specific set of basic functions to perform in the body. That said, when the Doshas are out of control, our well-being can be damaged. However, before we get into the particulars of each of the three Doshas, it is helpful to understand their basic nature and their wider function in the natural world. Each of the Doshas has its own special strengths and weaknesses, and with a little awareness, you can do a lot to remain healthy and balanced. You can use this series to adjust your lifestyles and routines in a way that supports your constitution. I’ve made a complete series of these three, one for each. This is the Pitta; the other two are also available. To Ayurveda, Pitta is one of the three Doshas—energetic forces of nature that make up the universe and everything within it, including us! Pitta is associated with the components of fire and water, but the former is more prominent. Together, they are the powerful power that controls the transformational processes of the body; metabolism and even the hormones of the body are believed to be regulated by Pitta. Pitta is the hottest, oiliest, and sharpest of the three Doshas of Ayurveda. When you feel overheated in any way, there may be an abundance of the Pitta Dosha inside your body. In this book, we’ll dive deeper into what Pitta means, what throws Pitta out of balance, and how to identify the Pitta Dosha in your environment, in yourself, and in others. With this book, I’m going to share with you everything you need to know in order to balance Pitta Dosha and use it to your overall vitality, joy, and well-being. Reading this you’ll discover: ✔️Pitta Characteristics ✔️Pitta Doshas and Sub-Doshas ✔️Disorders Caused by Pitta Imbalance ✔️What Causes Pitta Dosha or Imbalance ✔️Ways to Deal with Pitta Dosha ✔️Pitta-Stabilizing Lifestyle Tips ✔️Clarification on Pitta Dosha and Fasting ✔️The Relation Between Pitta Dosha and Cool Foods ✔️Guidance on Different Pitta Diets ✔️What Tastes to Favor for Pitta Balancing ✔️Foods that Pacify Pitta and What Foods to Avoid ✔️How to Eat for Pitta Balancing ✔️Pitta Friendly, Delicious Recipes ✔️Pitta Seasonal Guide ✔️Best Yoga Poses ✔️Essential Herbs ✔️Ideal Oil Massage for Pitta Balancing Just follow the book along, and you’ll reveal the easiest step-by-step routine to balance your Pitta Dosha by the end of it! Now don't bother, claim your book now!!
Category: Health & Fitness

Ayurveda For Beginners Vata The Only Guide You Need To Balance Your Vata Dosha For Vitality Joy And Overall Well Being

Author : Rohit Sahu
ISBN :
Genre : Antiques & Collectibles
File Size : 53.67 MB
Format : PDF, Docs
Download : 335
Read : 724

Are you underweight? Are you easily fatigued? Do you experience discomfort in the joints? Do you suffer from dryness, insomnia, constipation? Are you constantly restless or agitated? Is your skin dry, rough, thin? Is so, you need to balance your Vata Dosha... Ayurveda, which derives from ancient Vedic scriptures, is a 5,000-year-old medical ideology and philosophy based on the idea that we are all made up of different types of energy. There are three Doshas in Ayurveda that describe the dominant state of mind/body: Vata, Pitta, and Kapha. While all three are present in everyone, Ayurveda suggests that we each have a dominant Dosha that is unwavering from birth, and ideally an equal (though often fluctuating) balance between the other two. If Doshas are balanced, we are healthy; when they are unbalanced, we develop a disorder commonly expressed by skin problems, impaired nutrition, insomnia, irritability, and anxiety. Vata, Pitta, and Kapha are all important to our biology in some way, so no one is greater than, or superior to, any other. Each has a very specific set of basic functions to perform in the body. That said, when the Doshas are out of control, our wellbeing can be damaged. However, before we get into the particulars of each of the three Doshas, it is helpful to understand their basic nature and their wider function in the natural world. Each of the Doshas has its own special strengths and weaknesses, and with a little awareness, you can do a lot to remain healthy and balanced. You can use this series to adjust your lifestyles and routines in a way that supports your constitution. I’ve made a complete series of these three. This is the Vata; the other two are also available. Because Pitta and Kapha cannot pass without it, Vata is assumed to be the chief of the three Ayurvedic Standards in the body. It is therefore really important to keep Vata in a good balance. Vata reflects the energy of motion and is therefore always associated with the wind (and the element of the air). Vata is the invisible force of movement—composed of space and air. It controls breathing, blinking, contraction of muscle and tissue, pulsation of the heart, and all movements of the cytoplasm and cell membranes. Vata encourages innovation, creativity, and versatility in a balanced way. But it also causes fear and anxiety when out of control. In Ayurvedic medicine, the Vata Dosha is the lightest and most innovative of all Doshas. When they are out of control, their creative minds and bodies, which are always on their way, will overwhelm themselves with fear and chaos. In this book, we'll dive deeper into what Vata means, what throws Vata out of balance, and how to identify the Vata Dosha in your environment, in yourself, and in others. With this book, I'm going to share with you everything you need to know in order to balance Vata Dosha and use it to your overall vitality, joy, and well-being. Reading this you'll discover: ✔️Vata Characteristics ✔️Vata Doshas and Sub-Doshas ✔️Disorders Caused by Vata Imbalance ✔️What Causes Vata Dosha or Imbalance ✔️Ways to Deal with Vata Dosha ✔️Vata-Stabilizing Lifestyle Tips ✔️Clarification on Vata Dosha and Fasting ✔️The Relation Between Vata Dosha and Warm Foods ✔️Guidance on Different Vata Diets ✔️What Tastes to Favor for Vata Balancing ✔️Foods that Pacify Vata and What Foods to Avoid ✔️How to Eat for Vata Balancing ✔️Vata Friendly, Delicious Recipes ✔️Vata Seasonal Guide ✔️Best Yoga Poses ✔️Essential Herbs ✔️Ideal Oil Massage for Vata Balancing Just follow the book along, you’ll reveal the easiest step-by-step routine to balance your Vata Dosha by the end of it! Now don't bother, claim your book now!!
Category: Antiques & Collectibles

Quick Easy Ayurvedic Cookbook

Author : Eileen Keavy Smith
ISBN : 9781462916603
Genre : Cooking
File Size : 20.9 MB
Format : PDF, Kindle
Download : 913
Read : 556

Eat better and live healthier with this easy-to-follow Ayurvedic cookbook. Ayurveda is an ancient Indian system of health and healing based on the principle that each human being is unique and has a distinct individual constitution, genetic inheritance and predisposition to certain ailments. Practitioners can stay healthy and happy by following rules such as: Warm, comfort foods like Shepherd's pie or butternut soup can help alleviate joint pain and poor circulation brought on by chilly, windy weather. In summer, pasta primavera, shimp salad, sauteed tofu, and other sweet and light foods cool off irritable moods and help digestive problems. Pungent, astringent foods—savory lentils, turkey loaf, kasha and the like —can help ease the distress of a winter cold. The Quick & Easy Ayurvedic Cookbook allows you to easily implement Ayurvedic principles in your cooking and improve your health without devoting long hours of study to the subject or breaking your budget. Learn how to cure insomnia and indigestion, and even mood swings, just by making food choices based on your Ayurvedic constitution. The recipes include familiar favorites making this cookbook a practical addition to your kitchen and home.
Category: Cooking

Ayurveda Diet Cookbook For Beginners

Author : Jennifer Merrill
ISBN : 1801490619
Genre : Cooking
File Size : 51.30 MB
Format : PDF
Download : 739
Read : 564

Discover your Dosha and follow an Ayurvedic path to radiant health that's tailored to your individual needs! "... The ancient wisdom to balance modern hectic life ..." More than just a cookbook! Ancient healing tradition can give you a balanced body clear mind and amazing meals. You can bring balance in your life. Discover it and gain energy, relief from stress, and improve sleep. Modern medicine treats most ailments with prescription drugs. However, for those who want a natural approach to wellness, Ayurveda is a powerful, effective means of holistic healing. Ayurveda Cooking for Beginners takes a nature-based approach to wellness by turning to the oldest known medical system-food. Ayurveda Cookbook is what you are looking for, here you'll find nutritious, flavorful, simple ayurvedic recipes that will easily transform into mouth-watering meals. It offers yummy recipes for every day. From delicious plant-based foods, including nuts, beans, quinoa, raw cocoa, and even dairy. These ingredients are used to their best advantage in this new cookbook. The book includes: An overview of Ayurveda Steps to Ayurvedic Eating More than 70 easy, satisfying recipes for every body type, or dosha, based on the fundamentals of Ayurveda Seasonal Adjustments and All-Season Cleanse to help you maintain a balanced dosha season after season Common Ayurvedic Cooking Ingredients (Shopping List) 10-day Ayurvedic Diet Plan And more...
Category: Cooking

Easy Ayurveda Home Remedies

Author : M.S. Krishnamurthy, JV Hebbar
ISBN : 9781684667147
Genre : Medical
File Size : 51.34 MB
Format : PDF, ePub
Download : 525
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The book contains remedies using • Household ingredients such as ghee, honey, garlic, turmeric. • Spices such as ginger, cumin, black pepper and clove. • Pulses like black gram, green gram, horse gram. • Dairy products such as butter, ghee and yoghurt. • Dry fruits and nuts such as walnuts, dates, almonds and raisins. • Fruits such as pineapple, custard apple, banana and mango. • Vegetables like okra, cucumber, radish, carrot and more! Remedies from ancient Ayurveda textbooks - Charaka Samhita, Sushruta Samhita, Ashtanga Hrudayam etc. Explanation of how exactly the remedies are useful, in which particular symptoms, in which stage of disease? Folklore, tribal remedies from communities such as Soliga, Guni etc.
Category: Medical

Ayurveda And Anti Inflammatory Diet Cookbook

Author : Dorothy Plumb
ISBN : 165549337X
Genre :
File Size : 77.49 MB
Format : PDF
Download : 946
Read : 1276

Here is an extraordinary new approach to healing.a book filled with the mystery, wonder, and hope of people who have experienced seemingly miraculous recoveries from cancer and other serious illnesses. Everyone seeks an easy alternative to cooking food, which is most often processed food. This has declined the consciousness of eating natural and nutritious meals and has worsened health, both mentally and physically. Ayurveda Cookbook aims to change it by providing in depth information about how we are connected with the universe as well as details about the three Doshas, the energies present in our body. Ayurveda&Anti-inflammatory diet Cookbook helps with changing eating habits by providing guidance on starting a journey towards an ayurvedic lifestyle that nurtures the body and soul. It focuses on bringing balance to the body and soul. The audiobook encourages eating ayurvedic staple food and provides recipes like Ayurvedic Falafel, Kitchari, Ginger Elixir, and more. Ayurveda Cookbook combines the science of ayurveda with modern cuisine to provide numerous recipes that are created in accordance with the body-mind type. The audiobook, unlike other books, provides a guide for everyone who wishes to adopt an ayurvedic lifestyle. Ayurveda & Anti-Inflammatory Diet Cookbook is not only for the seasoned yogis but for anyone that is striving to bring changes in their life through ayurveda. It gives insight into how important it is to treat your body with love by eating right.
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The Complete Illustrated Guide To Ayurveda

Author : Gopi Warrier
ISBN : CHI:46611596
Genre : Medical
File Size : 43.78 MB
Format : PDF, Kindle
Download : 282
Read : 1088

Discusses the traditional wisdom and principles of Ayurveda; outlines an Ayruvedic lifestyle; and provides advice on diagnosis and treatment using Ayurveda
Category: Medical

Ayurveda For Beginners

Author : Charles E Wilkes
ISBN : 1801544158
Genre :
File Size : 42.84 MB
Format : PDF, ePub
Download : 216
Read : 526

Bring balance to your body with nourishing Ayurvedic cooking for beginners. The ancient science of Ayurveda is a powerful system of holistic wellness, and its philosophy of balance is more relevant than ever today since stress is a common cause of disease. This Ayurvedic beginner's guide is your introduction to practicing the restorative principles of Ayurveda in your own kitchen. It's packed with cooking techniques and recipes that can support and nurture your body's natural regenerative powers, turning your everyday meals into opportunities for nourishment and healing. Designed with the newcomer in mind, Ayurveda Beginner's Guide presents: - A concise overview of Ayurveda that covers its historical roots, concepts, and various healing methods - A 3-week Ayurveda plan for beginners to introduce Ayurvedic concepts into one's lifestyle gently and practically - A wide range of Ayurveda techniques such as recipes, yoga, aromatherapy, meditation, seasonal cleanses, and more Easy-to-make plant-based recipes and yoga pose specifically for your Doshic constitution. Establishing an Ayurvedic morning and nighttime ritual, including oil-pulling, dry-brushing, tongue-scraping, and self-oil massage for optimal balance and beauty Home remedies to heal digestion, candida overgrowth, intestinal parasites, skin Learning how your body's needs change according to the season, environment, time of day, lifestyle habits, stress, sleep and exercises levels and as you age
Category:

Ayurveda For Beginners Ayurvedic Principles And Practices To Optimize Your Health Prevent Disease And Live With Vitality

Author : Charles E. Wilkes
ISBN : 1801571732
Genre : Health & Fitness
File Size : 59.93 MB
Format : PDF, ePub
Download : 746
Read : 1049

Bring balance to your body with nourishing Ayurvedic cooking for beginners. The ancient science of Ayurveda is a powerful system of holistic wellness, and its philosophy of balance is more relevant than ever today since stress is a common cause of disease. This Ayurvedic beginner's guide is your introduction to practicing the restorative principles of Ayurveda in your own kitchen. It's packed with cooking techniques and recipes that can support and nurture your body's natural regenerative powers, turning your everyday meals into opportunities for nourishment and healing. Designed with the newcomer in mind, Ayurveda Beginner's Guide presents: - A concise overview of Ayurveda that covers its historical roots, concepts, and various healing methods - A 3-week Ayurveda plan for beginners to introduce Ayurvedic concepts into one's lifestyle gently and practically - A wide range of Ayurveda techniques such as recipes, yoga, aromatherapy, meditation, seasonal cleanses, and more Easy-to-make plant-based recipes and yoga pose specifically for your Doshic constitution. Establishing an Ayurvedic morning and nighttime ritual, including oil-pulling, dry-brushing, tongue-scraping, and self-oil massage for optimal balance and beauty Home remedies to heal digestion, candida overgrowth, intestinal parasites, skin Learning how your body's needs change according to the season, environment, time of day, lifestyle habits, stress, sleep and exercises levels and as you age
Category: Health & Fitness

The Ayurvedic Guide To Diet And Weight Loss

Author : Scott Gerson
ISBN : 9780910261296
Genre : Health & Fitness
File Size : 81.33 MB
Format : PDF
Download : 240
Read : 610

This extraordinary book presents a time-tested, simple, and medically sensible approach to weight loss and maintenance. As botha qualified MD and trained Ayurvedic physician with many years of experience in a clinical setting applying both Western and Ayurvedic approaches.
Category: Health & Fitness

Ayurveda And Aromatheraphy

Author : Light Miller
ISBN : 8120815939
Genre : Aromatherapy
File Size : 70.49 MB
Format : PDF, ePub, Docs
Download : 686
Read : 287

This book is a collection of twenty-five years of healing experience using aromatherapy and Ayurveda. It includes a self-dianosis questionnaire to determine your metabolic type, descriptions of essential oils, and recipes for the use of essnetial oils for common problems. It contains detailed information on over 100 essential oils, as well as over 100 illustrations and photographs.
Category: Aromatherapy