Easy Ayurveda Home Remedies

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Easy Ayurveda Home Remedies

Author : M.S. Krishnamurthy, JV Hebbar
ISBN : 9781684667147
Genre : Medical
File Size : 32.93 MB
Format : PDF
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Read : 316

The book contains remedies using • Household ingredients such as ghee, honey, garlic, turmeric. • Spices such as ginger, cumin, black pepper and clove. • Pulses like black gram, green gram, horse gram. • Dairy products such as butter, ghee and yoghurt. • Dry fruits and nuts such as walnuts, dates, almonds and raisins. • Fruits such as pineapple, custard apple, banana and mango. • Vegetables like okra, cucumber, radish, carrot and more! Remedies from ancient Ayurveda textbooks - Charaka Samhita, Sushruta Samhita, Ashtanga Hrudayam etc. Explanation of how exactly the remedies are useful, in which particular symptoms, in which stage of disease? Folklore, tribal remedies from communities such as Soliga, Guni etc.
Category: Medical

Living Easy With Ayurveda

Author : Dr JV Hebbar
ISBN : 9781482848533
Genre : Health & Fitness
File Size : 43.50 MB
Format : PDF, Docs
Download : 700
Read : 830

The book guides you to adopt a healthy lifestyle based on the ancient Indian Medical Science - Ayurveda. The book covers the following topics - setting up a healthy lifestyle, basics of Tridosha, Massage, benefits and side effects, Panchakarma and related procedures, Mental and physical exercises, How to adopt Pranayama in your routine, Health advice based on seasons, Diet advice, Fasting tips, Tastes and their qualities Abstinence, Sexual health, Sleep and related aspects, Dairy products, Spices, Oils, simple and effective home remedies and more.
Category: Health & Fitness

The Complete Book Of Ayurvedic Home Remedies

Author : Vasant Lad, M.A.Sc.
ISBN : 9780307815910
Genre : Health & Fitness
File Size : 48.42 MB
Format : PDF, Kindle
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Based on the ancient healing tradition from India that dates back thousands of years, The Complete Book of Ayurvedic Home Remedies offers natural alternatives to conventional medicines and treatments with practical advice and easy-to-follow instructions. Dr. Vasant Lad, a leading authority in this field, has created an invaluable guide to treating common ailments and chronic problems with strategies tailored to your personal needs based on your dosha. Dr. Lad first explains the principles behind the science of Ayurveda, exploring the physical and psychological characteristics of each of the three doshas, or mind-body types--vata, pitta, and kapha. Once you have determined which type or combination of types you are, Dr. Lad helps you to begin your journey to the ultimate "state of balance" and well-being. Dr. Lad explains why certain imbalances often result in illness and shows you how to restore your body to natural order. You'll learn which traditional Ayurvedic remedies--herbal teas and formulas, essential oils, meditation, yoga--offer relief from a variety of conditions, such as cold and flu symptoms, headaches, toothaches, sore throats, high cholesterol, vision problems, anxiety, and depression. Dr. Lad also shows you how to use diet and specific Ayurvedic techniques to prevent future illness and to promote body consciousness and healthy living. The Complete Book of Ayurvedic Home Remedies enables us all to experience the benefits of Ayurveda's healing properties that have been refined over thousands of years. All of the herbs, foods, and oils Dr. Lad recommends can be found in local health food stores or through mail-order catalogs. Complete with an extensive glossary and resource list, this is the definitive guide to natural, safe, and effective remedies, everyday keys to a lifetime of vitality and well-being. From the Trade Paperback edition.
Category: Health & Fitness

Quick Easy Ayurvedic Cookbook

Author : Eileen Keavy Smith
ISBN : 9781462916603
Genre : Cooking
File Size : 76.42 MB
Format : PDF, ePub, Docs
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Read : 905

Eat better and live healthier with this easy-to-follow Ayurvedic cookbook. Ayurveda is an ancient Indian system of health and healing based on the principle that each human being is unique and has a distinct individual constitution, genetic inheritance and predisposition to certain ailments. Practitioners can stay healthy and happy by following rules such as: Warm, comfort foods like Shepherd's pie or butternut soup can help alleviate joint pain and poor circulation brought on by chilly, windy weather. In summer, pasta primavera, shimp salad, sauteed tofu, and other sweet and light foods cool off irritable moods and help digestive problems. Pungent, astringent foods—savory lentils, turkey loaf, kasha and the like —can help ease the distress of a winter cold. The Quick & Easy Ayurvedic Cookbook allows you to easily implement Ayurvedic principles in your cooking and improve your health without devoting long hours of study to the subject or breaking your budget. Learn how to cure insomnia and indigestion, and even mood swings, just by making food choices based on your Ayurvedic constitution. The recipes include familiar favorites making this cookbook a practical addition to your kitchen and home.
Category: Cooking

The Easy Ayurveda Cookbook An Ayurvedic Cookbook To Balance Your Body Eat Well And Still Have Time To Live Your Life

Author : Rockridge Press
ISBN : 9781623154332
Genre : Cooking
File Size : 84.29 MB
Format : PDF, ePub, Docs
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Put the power of an ancient healing tradition to work for you by creating a balanced body, clearer mind, and delicious meals—even on your busiest day. Ayurveda, a tradition that’s helped people flourish for 5,000 years, can become a powerful practice for strengthening our bodies, spirits, and minds. The Easy Ayurveda Cookbook combines a proven traditional approach to health with an understanding of today’s time constraints. The Easy Ayurveda Cookbook offers: • A handy quiz to help you determine your dosha—the essence of your body’s composition • 125 tantalizing recipes that can all be made in 30 minutes or less • Clear labels that help you determine which recipes will balance your dosha • More than 100 mindfulness tips that you can start using right now Harness the balancing power of an ancient tradition with The Easy Ayurveda Cookbook.
Category: Cooking

Tridosha Made Easy

Author : Janardhana V Hebbar, Raghuram YS, Manasa S
ISBN : 9781646509881
Genre : Medical
File Size : 74.20 MB
Format : PDF, ePub, Mobi
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For learning Ayurveda, understanding how Tridosha works in the body is very important to know. The three Doshas—Vata, Pitta and Kapha—form the most basic Ayurvedic principle upon which the entire practice of Ayurveda is postulated. The book Tridosha Made Easy offers: • The basic understanding of Tridosha in easy language • Functions, types, qualities and places of Tridosha • Tridosha’s role in the functioning of the immune system, endocrine system, etc. • Tridosha’s role in maintaining health and causing diseases • Tridosha Prakriti—Body Type • Diseases and symptoms caused by Tridosha imbalance • Diet and lifestyle to balance Doshas • A healthy daily regimen and relationship with Vata, Pitta and Kapha • Association of Doshas with Ama • Concepts of Avarana and Gata Vata—made easy to understand
Category: Medical

Llewellyn S Book Of Natural Remedies

Author : Vannoy Gentles Fite
ISBN : 9780738763125
Genre : Body, Mind & Spirit
File Size : 61.64 MB
Format : PDF, ePub, Mobi
Download : 377
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Discover Hundreds of Holistic Remedies and Wellness Tips Llewellyn's Book of Natural Remedies shares a powerful integrative approach to healing and living a more natural life. Author Vannoy Gentles Fite shares effective remedies for more than a hundred ailments, exploring contemporary and traditional techniques using common, everyday ingredients. Integrative medicine combines natural, holistic approaches with mainstream medicine. In this book, each ailment includes treatments using essential oils, herbs, Ayurveda, and home remedies. The recipes are easy to locate based on your specific needs, and they include materials you can typically find in your home. From balms and baths to tinctures and wraps, these outstanding remedies will support your healing process as you live your best possible life.
Category: Body, Mind & Spirit

A Woman S Ayurvedic Herbal

Author : Caroline Robertson
ISBN : 9781612834474
Genre : Health & Fitness
File Size : 29.59 MB
Format : PDF, Mobi
Download : 912
Read : 860

Designed specifically for women, this book will introduce the system of Ayurvedic medicine, one of the most ancient and holistic forms of medicine known in human history. Developed in India over 5,000 years ago, Ayurveda is a complete system for healing and rebalancing the body. This fascinating book features an A-Z of herbs with their description, history and uses, and easy-to-prepare home remedies. There is also an A-Z section of ailments that details symptoms and how to treat them using Ayurvedic remedies. Authoritative text, an easy-to-use format, and delightful original botanical illustrations will make this volume a pleasure to own and a useful home reference.
Category: Health & Fitness

The Way Of Ayurvedic Herbs

Author : Karta Purkh Singh Khalsa
ISBN : 9780940985988
Genre : Health & Fitness
File Size : 54.69 MB
Format : PDF, ePub, Mobi
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Popular medicine.
Category: Health & Fitness

Ayurveda Demystified

Author : Gayle Redfern
ISBN : 1594050333
Genre : Health
File Size : 44.38 MB
Format : PDF, Mobi
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Introducing ideas from one culture to another is not always simple and invariably calls for modifications. Incorporating Ayurveda into Western living involves understanding a new language, a new philosophy of life and a new lifestyle, none of which are easy tasks. The wisdom though, is worth pursuing. This introductory book eliminates the need for a new language since all Sanskrit terms are replaced with English ones. It provides an opportunity for each person to select the portions that appeal to them, whether it is the home remedies for common ailments or the foods best suited to each of the three energy forces. The next step is up to the reader, stay with this information or pursue the understanding of Ayurveda.
Category: Health

Healing The Thyroid With Ayurveda

Author : Marianne Teitelbaum
ISBN : 1620557827
Genre : Health & Fitness
File Size : 67.50 MB
Format : PDF
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Read : 1279

A comprehensive guide to addressing the growing epidemic of thyroid disease from the perspective of the Ayurvedic tradition • Details the author’s successful treatment protocols for Hashimoto’s thyroiditis, hypothyroidism, and hyperthyroidism developed over more than 30 years of Ayurvedic practice • Explores the underlying causes of thyroid malfunction, the thyroid’s connections to the liver and gall bladder, and the importance of early detection • Also includes treatments for common symptoms of thyroid disease, such as insomnia, depression, fatigue, and osteoporosis, as well as for weight loss and hair growth In this comprehensive guide for practitioners and those concerned with thyroid health, Marianne Teitelbaum, D.C., integrates the ancient medicine of Ayurveda with modern scientific findings to address the growing epidemic of thyroid disease. Revealing how the thyroid is the victim of many factors that conspire to create ill health--and how many cases of thyroid disease go undiagnosed--Teitelbaum focuses not only on treating thyroid problems and symptoms but also on diagnosing them at their earliest, most reversible stages. She outlines the basic principles of Ayurveda, including pulse diagnosis, a key tool for early detection, and explains the successful treatment protocols she has developed over more than 30 years of Ayurvedic practice. She details the underlying reasons for thyroid malfunction, such as inflammation, malnutrition, and toxins, and how the thyroid is connected with the health of the rest of body, including the liver and gall bladder. She explores the Ayurvedic treatment of thyroid-related conditions, such as Hashimoto’s thyroiditis, hypothyroidism, and hyperthyroidism, offering guidance on the targeted use of herbs, specific dietary recommendations, proper detoxification, and Ayurvedic recipes. She also includes treatments and remedies for common symptoms of thyroid disease, including insomnia, depression, fatigue, and osteoporosis, as well as for luxurious hair growth and weight loss. Based on the treatment of thousands of patients, this book also shares success stories of thyroid healing and the scientific studies that support the author’s Ayurvedic thyroid protocols. Offering an easy-to-follow yet comprehensive guide, Teitelbaum shows that optimum thyroid health as well as overall health are within everyone’s reach.
Category: Health & Fitness

Healing Through Ayurveda Herbs

Author : Sonica Krishan, Dr
ISBN : 8192853721
Genre :
File Size : 71.88 MB
Format : PDF, Mobi
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Read : 637

'If diets are wrong, medicines are of no use and if diets are right, medicines are of no need' - Classic 500 BC. The ancient holistic healing wisdom of Ayurveda lays substantial stress on the healing power of diet and nutrition fortified with the healing power of natural herbs. The simple herbs in your kitchen garden are a boon for gaining as well as maintaining health and longevity. These herbs bestow both preventive as well as curative benefits. In case you are afflicted by as simple malady as common cold, you could find much relief using the kitchen herbs, without taking in un-necessary medications. Also, if you are already taking medicines for some chronic ailment like diabetes, the home-remedies which can be prepared with these herbal healers, would work as added advantage and support for your immune system. This book is easy to understand and contains significant knowledge about 50 healing herbs in your kitchen garden as well as the kitchen shelf condiments. Each herb carries with it brief description, natural properties, Ayurveda dosha healing tips as well as medicinal uses and benefits. This is all along with the part used and recommended dosage for the herb. This book would be great help as and when there is the knock of some disturbance in your body system, and also when you are into lookout for harmless natural remedies available to you right in your kitchen garden!
Category:

Natural Remedies

Author : Elena Garcia
ISBN : 1548021199
Genre :
File Size : 80.84 MB
Format : PDF, ePub, Mobi
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Read : 755

Revolutionize Your Health and Create Unlimited Wellness with the Most Effective & Tested Natural Remedies! Holistic Solutions Proven Healing Recipes that the Most Luxurious Health Spas Don't Want You to Know! You are just about to discover the amazing benefits and holistic recipes that will help you take care of your health, beauty and home. All explained in plain English. No guess work... Take advantage of this special 4-in-1 super detailed bundle edition that will help you look and feel amazing.... Included are: BOOK 1: Epsom Salt Secrets and Recipes for Optimal Wellness, Relaxation and Specific Treatments BOOK 2: The Most Effective Apple Cider Vinegar Recipes for Weight Loss and Well-being BOOK 3. Ashwagandha: The Miraculous Ayurvedic Herb and Recipes to Restore Balance (Natural Hormone Reset Remedy!) BOOK 4: Ayurvedic Essential Oils & Detailed Instructions for Personalized Body & Mind Treatments Each book contains tested recipes that will help you take care of your health, beauty and even home in a holistic way and have everyone love you for it.... Order your copy today and join thousands of others who are drastically improving all areas of their health with Epsom salt. Apple cider vinegar, Ayurveda essential oil &herb secrets. Allow yourself to create unlimited wellness and improve your quality of life without spending thousands of dollars on over-priced spa treatments....
Category:

Your Irresistible Life

Author : Melanie Phillips
ISBN : 1976507847
Genre :
File Size : 74.6 MB
Format : PDF, Mobi
Download : 135
Read : 545

Feel empowered. Look youthful. Love your irresistible life. Despite our greatest intentions (and having the knowledge and tools at our fingertips), we too have struggled at times to make self-care a priority. As a result we have ended up feeling worn-down, stressed-out, disempowered, and less than ourselves. Sound at all familiar? We will guide you through four seasons of self-care that can transform your life. We draw upon the ancient principles and practices of Ayurveda and Yoga with the sass and sensibility of the busy, modern-day woman. These easy-to-follow food routines, Yoga practices, beauty secrets, home remedies, cleanses, and self-care suggestions will bring you radiant health for life. Everything in this book has helped us shine in our own lives. If you too desire - amazing energy - glowing skin - restful sleep - excellent digestion - and a positive outlook...this illuminating Ayurveda and Yoga guidebook is for you! "Madhuri and Glynnis have united the timeless wisdom of Ayurveda and the ancient spiritual discipline of Yoga in a most simple, practical way that can heal every individual and unfold the inner harmony of life in daily living." --Vasant Lad, B.A.M.S., M.A.Sc, Ayurvedic Physician Author of Ayurveda: Science of Self-Healing, Textbook of Ayurveda series and more "With their earned expertise, Glynnis & Madhuri have made the immense power of Ayurveda so incredibly easy to practice--daily and deeply. As a big fan of Ayurveda, this is the system I've been looking for--both logical and loving, ritualistic and practical, ancient and modern." --Danielle LaPorte, creator of The Desire Map & The Fire Starter Sessions "Instead of feeling exhausted at the end of each day, Your Irresistible Life allows us to flow with the seasons, with the current of nature, finishing each day with the same energy as we started." --Dr. John Douillard DC, LifeSpa.com
Category:

Boost Your Energy With Ayurveda

Author : Sarah Lie
ISBN : 1444101048
Genre : Healing
File Size : 56.62 MB
Format : PDF
Download : 574
Read : 933

Is this the right book for me? Are you looking for a more balanced, natural way of life that is just right for you? Have you visited an Ayurvedic spa, and do you want to find out more? Boost Your Vitality with Ayurveda is your guide to making this ancient healing Indian tradition work for you. You will be able to understand exactly what your 'type' is, before getting expert physical and mental advice on the lifestyle and diet that will work for you. There's also a complete list of effective home remedies for minor ailments, and a full guide to all the country's practitioners - everything you need for a healthy and happy way of life. Boost Your Vitality with Ayurveda includes: Part one - The essence of Ayurveda Chapter 1: About Ayurveda and why we need it today Chapter 2: The core philosophy Chapter 3: The causes of disease and how to avoid them Chapter 4: Traditional methods of healing Part two - Putting Ayurveda into practice Chapter 5: Getting started Chapter 6: How, when and what to eat Chapter 7: Daily and seasonal routines Chapter 8: Breathing and meditation Chapter 9: Healing herbs, spices and formulations Chapter 10: Self-healing secrets for common complaints Part three - Taking it further Appendix 1: Food guidelines for the basic mind-body types Appendix 2: Useful contacts Appendix 3: Further reading Appendix 4: Glossary of Sanskrit terms Learn effortlessly with a new easy-to-read page design and interactive features: Not got much time? One, five and ten-minute introductions to key principles to get you started. Author insights Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. Test yourself Tests in the book and online to keep track of your progress. Extend your knowledge Extra online articles to give you a richer understanding of the subject. Five things to remember Quick refreshers to help you remember the key facts. Try this Innovative exercises illustrate what you've learnt and how to use it.
Category: Healing

Herbal Treatments For Healthy Hair

Author : Greta Breedlove
ISBN : 9781603423434
Genre : Health & Fitness
File Size : 21.4 MB
Format : PDF, ePub, Mobi
Download : 811
Read : 868

Since 1973, Storey's Country Wisdom Bulletins have offered practical, hands-on instructions designed to help readers master dozens of country living skills quickly and easily. There are now more than 170 titles in this series, and their remarkable popularity reflects the common desire of country and city dwellers alike to cultivate personal independence in everyday life.
Category: Health & Fitness

100 Great Natural Remedies

Author : Penelope Ody
ISBN : 185626257X
Genre : Herbs
File Size : 90.79 MB
Format : PDF, ePub, Docs
Download : 472
Read : 217

Although it discusses the herbal products which can be bought for a first-aid cabinet, this book concentrates mainly on the remedies which can be made from the contents of the kitchen cupboard, back garden or hedgerow.
Category: Herbs

Your Irresistible Life

Author : Madhuri Phillips; Glynnis Osher
ISBN : 9781452577562
Genre : Self-Help
File Size : 27.67 MB
Format : PDF
Download : 746
Read : 1048

Feel empowered. Look youthful. Love your irresistible life. Despite our greatest intentions (and having the knowledge and tools at our fingertips), we too have struggled at times to make self-care a priority. As a result we have ended up feeling worn-down, stressed-out, disempowered, and less than ourselves. Sound at all familiar? We will guide you through four seasons of self-care that can transform your life. We draw upon the ancient principles and practices of Ayurveda and Yoga with the sass and sensibility of the busy, modern-day woman. These easy-to-follow food routines, Yoga practices, beauty secrets, home remedies, cleanses, and self-care suggestions will bring you radiant health for life. Everything in this book has helped us shine in our own lives. If you too desire...amazing energy, glowing skin, restful sleep, excellent digestion, and a positive outlook...this illuminating Ayurveda and Yoga guidebook is for you! “Madhuri and Glynnis have united the timeless wisdom of Ayurveda and the ancient spiritual discipline of Yoga in a most simple, practical way that can heal every individual and unfold the inner harmony of life in daily living.” ---Vasant Lad, B.A.M.S., M.A.Sc, Ayurvedic Physician Author of Ayurveda: Science of Self-Healing, Textbook of Ayurveda series and more “With their earned expertise, Glynnis & Madhuri have made the immense power of Ayurveda so incredibly easy to practice---daily and deeply. As a big fan of Ayurveda, this is the system I’ve been looking for---both logical and loving, ritualistic and practical, ancient and modern.” ---Danielle LaPorte, creator of The Desire Map & The Fire Starter Sessions “Instead of feeling exhausted at the end of each day, Your Irresistible Life allows us to flow with the seasons, with the current of nature, finishing each day with the same energy as we started.” ---Dr. John Douillard DC, LifeSpa.com
Category: Self-Help

Home Remedies

Author : T V Sairam
ISBN : 9789351180265
Genre :
File Size : 39.34 MB
Format : PDF
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Read : 770

Discover the clinic in your kitchen Even before Charaka compiled the Samhita, his treatise on Ayurveda, in the second century B.C., women and men were using herbs from their kitchens, fields and forests to alleviate pain and cure sickness. But with the coming of Western medicine, such indigenous practices were condemned out of court as 'unscientific'. This book, the outcome of over three decades of journeying and interactions with barely recognized vaids, ohjas and small community physicians, attempts to document these practices, while presenting also the findings of Western science that has only recently begun to acknowledge and legitimize them. Forty of the most common herbs in every Indian kitchen, including well-loved familiars such as garlic, ginger and pudina and the more special saffron, almonds and figs, are described here as known in local, specialized healing traditions. The botanical profile of each herb is followed by an extensive record of its medicinal uses in particular ailments, with detailed notes on the preparation and dosage of each remedy and an extensive bibliography of research articles. Comprehensive and separate glossaries of English and non-English technical terms and unfamiliar herbs, a multi-language index of plant names, and detailed illustrations make Home Remedies a unique reference guide to rediscovering a host of remedies for the most commonly encountered ailments.
Category:

Library Journal

Author :
ISBN : IND:30000070269174
Genre : Libraries
File Size : 29.93 MB
Format : PDF
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Category: Libraries