DYNAMIC STRETCHING

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Dynamic Stretching

Author : Mark Kovacs
ISBN : 9781569757260
Genre : Sports & Recreation
File Size : 53.97 MB
Format : PDF
Download : 649
Read : 834

Presents instructions and step-by-step photographs for a variety of stretching exercises geared for specific sports.
Category: Sports & Recreation

Essentials Of Strength Training And Conditioning

Author : National Strength & Conditioning Association (U.S.)
ISBN : 0736058036
Genre : Health & Fitness
File Size : 57.30 MB
Format : PDF, ePub, Mobi
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Read : 212

Now in its third edition, Essentials of Strength Training and Conditioningis the most comprehensive reference available for strength and conditioning professionals. In this text, 30 expert contributors explore the scientific principles, concepts, and theories of strength training and conditioning as well as their applications to athletic performance. Essentials of Strength Training and Conditioningis the most-preferred preparation text for the Certified Strength and Conditioning Specialist (CSCS) exam. The research-based approach, extensive exercise technique section, and unbeatable accuracy of Essentials of Strength Training and Conditioningmake it the text readers have come to rely on for CSCS exam preparation. The third edition presents the most current strength training and conditioning research and applications in a logical format designed for increased retention of key concepts. The text is organized into five sections. The first three sections provide a theoretical framework for application in section 4, the program design portion of the book. The final section offers practical strategies for administration and management of strength and conditioning facilities. -Section 1 (chapters 1 through 10) presents key topics and current research in exercise physiology, biochemistry, anatomy, biomechanics, endocrinology, sport nutrition, and sport psychology and discusses applications for the design of safe and effective strength and conditioning programs. -Section 2 (chapters 11 and 12) discusses testing and evaluation, including the principles of test selection and administration as well as the scoring and interpretation of results. -Section 3 (chapters 13 and 14) provides techniques for warm-up, stretching, and resistance training exercises. For each exercise, accompanying photos and instructions guide readers in the correct execution and teaching of stretching and resistance training exercises. This section also includes a set of eight new dynamic stretching exercises. -Section 4 examines the design of strength training and conditioning programs. The information is divided into three parts: anaerobic exercise prescription (chapters 15 through 17), aerobic endurance exercise prescription (chapter 18), and periodization and rehabilitation (chapters 19 and 20). Step-by-step guidelines for designing resistance, plyometric, speed, agility, and aerobic endurance training programs are shared. Section 4 also includes detailed descriptions of how principles of program design and periodization can be applied to athletes of various sports and experience levels. Within the text, special sidebars illustrate how program design variables can be applied to help athletes attain specific training goals. -Section 5 (chapters 21 and 22) addresses organization and administration concerns of the strength training and conditioning facility manager, including facility design, scheduling, policies and procedures, maintenance, and risk management. Chapter objectives, key points, key terms, and self-study questions provide a structure to help readers organize and conceptualize the information. Unique application sidebars demonstrate how scientific facts can be translated into principles that assist athletes in their strength training and conditioning goals. Essentials of Strength Training and Conditioningalso offers new lecture preparation materials. A product specific Web site includes new student lab activities that instructors can assign to students. Students can visit this Web site to print the forms and charts for completing lab activities, or they can complete the activities electronically and email their results to the instructor. The instructor guide provides a course description and schedule, chapter objectives and outlines, chapter-specific Web sites and additional resources, definitions of primary key terms, application questions with recommended answers, and links to the lab activities. The presentation package and image bank, delivered in Microsoft PowerPoint, offers instructors a presentation package containing over 1,000 slides to help augment lectures and class discussions. In addition to outlines and key points, the resource also contains over 450 figures, tables, and photos from the textbook, which can be used as an image bank by instructors who need to customize their own presentations. Easy-to-follow instructions help guide instructors on how to reuse the images within their own PowerPoint templates. These tools can be downloaded online and are free to instructors who adopt the text for use in their courses. Essentials of Strength Training and Conditioning, Third Edition,provides the latest and most comprehensive information on the structure and function of body systems, training adaptations, testing and evaluation, exercise techniques, program design, and organization and administration of facilities. Its accuracy and reliability make it not only the leading preparation resource for the CSCS exam but also the definitive reference that strength and conditioning professionals and sports medicine specialists depend on to fine-tune their practice.
Category: Health & Fitness

Core Assessment And Training

Author : Jason Brumitt
ISBN : 9780736073844
Genre : Medical
File Size : 85.3 MB
Format : PDF, ePub, Docs
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Written for coaches and fitness professionals, "Core Assessment and Training" includes photos, illustrations, and instructions for more than 120 exercises. A DVD accompanying the text features video demonstrations that help readers review proper techniques and protocols for the exercises.
Category: Medical

Sport Stretch

Author : Michael J. Alter
ISBN : 0880118237
Genre : Health & Fitness
File Size : 36.10 MB
Format : PDF, ePub
Download : 137
Read : 512

Demonstrates a variety of stretch programs for 41 sports, and discusses the most effective exercises for each sport, including warm ups and cools-downs
Category: Health & Fitness

The Stretching Exercises Bible

Author : David Nordmark
ISBN : 9781484810026
Genre : Health & Fitness
File Size : 65.12 MB
Format : PDF
Download : 310
Read : 265

Discover How Stretching And Flexibility Exercises Can Help You Be At Your Best It's all about learning how to stretch … in more ways than one The Stretching Exercises Bible is more than your typical book of static stretchingexercises. Rather, it is a complete flexibility training guide whichwill help you increase your strength, stamina and energy levels easilyand naturally. The truth is that you could look and feel a million times better now if you only knew how to stretch properly. Everyone from athletes to office workers will find something within this book that will benefit them immensely. Within the pages of this advanced book of flexibility and stretching exercises you will find the following: Deep Breathing Exercises - The simpleact of breathing deeply and with purpose can have an enormouslypositive effect on the body. Energy Exercises - These can be done anywhere at anytime to quickly revive you. Feeling rundown after working hours at a desk? No more. Joint Loosening Exercises - The modernworld can take its toll on delicate joints like the knees, wrists andforearms. These flexibility exercises can help reverse this. Dynamic Stretching Exercises - These build strength and flexibility at the same time. They can be used before any athletic activity or as a routine in itself. Classic Static Stretching Exercises – These are stretches designed for the following sports and conditions: back stretches stretches for the legs, feet, and ankles stretches for the shoulders, neck and arms morning stretching routines to start the day of right stretches to deal with lower back tension flexibility exercises for the following sports: baseball/softball,basketball, cycling, football/rugby, golf, hiking/walking, hockey,tennis/squash, running, skiing, soccer, surfing, swimming, volleyball,weight lifting, and wrestling/martial arts Imagine a lion or panther moving through a jungle, its supple yetpowerful muscles rippling beneath its skin. How does it maintain itsamazing condition? Because by instinct, all animals stretch. They do soto keep their muscles limber and ready for action. The Stretching Exercises Bible will show you how to stretch and keep your muscles in the same kind ofpeak natural condition. Whether you're an athlete looking for new ways topush his or her body to the limit or an office worker who is tired offeeling sore and stressed, The Stretching Exercises Bible has something for you.
Category: Health & Fitness

Navy Seal Physical Fitness Guide

Author : Patricia A. Deuster
ISBN : 9780788173622
Genre : Health & Fitness
File Size : 88.11 MB
Format : PDF
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Will enhance the physical abilities required to perform Spec Ops mission-related physical tasks, promote long-term cardiovascular health and physical fitness, prevent injuries, accelerate return to duty, and maintain physical readiness under deployed or embarked environments. Includes an overview of physical fitness and addresses: SEAL mission-related physical activities, cardiorespiratory conditioning, running, swimming, strength training, flexibility, calisthenics, load-bearing, training for specific environments, training and sports related injuries, harmful substances that affect training, etc. Illustrated.
Category: Health & Fitness

Dynamic Stretching Kicking

Author : Bill Wallace
ISBN : 0865680183
Genre : Sports & Recreation
File Size : 62.60 MB
Format : PDF, Kindle
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Dynamic Stretching and Kicking is structured into two easy-to-follow sections. The first deals with stretching and agility as the key element for developing skill, strength, and health. The second section covers his kicking techniques and sparring strategy. Each of his three most famous kicks is analyzed in great detail and with proper application.
Category: Sports & Recreation

Science Of Flexibility

Author : Michael J. Alter
ISBN : 0736048987
Genre : Health & Fitness
File Size : 25.21 MB
Format : PDF
Download : 497
Read : 1059

Based on the latest research, this revised & updated edition includes detailed illustrations throughout & an expanded section of scholarly & professional references.
Category: Health & Fitness

Complete Conditioning For Volleyball

Author : Allen E. Scates
ISBN : 0736001360
Genre : Sports & Recreation
File Size : 52.15 MB
Format : PDF, Kindle
Download : 933
Read : 420

Contains ninety-six drills and exercises designed to help volleyball players train for the sport.
Category: Sports & Recreation

Stretchsmart

Author : Adam Weiss
ISBN : 0692576169
Genre :
File Size : 51.86 MB
Format : PDF, ePub, Mobi
Download : 970
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StretchSmart can help you expand your flexibility; regardless of your age, how out of shape, or stiff you are, and however many past attempts you have made to commit to a flexibility routine. I have taught thousands of clients over the past 20 years. Improving your flexibility does not need to be as difficult as people make it out to be! StretchSmart will take you through a series of dynamic functional stretching movements actively lengthening and relaxing major muscle groups while performing an easy to learn rhythmic series of exercises. StetchSmart will teach you how to eliminate improper straining and overcome structural limitations such as tight hamstrings, a stiff back, shoulder, or knees. StretchSmart will help you conquer"bad" chronic posture while preventing injuries at the same time. StretchSmart will vastly enhance your body awareness and motion. There are no difficult positions to learn or get into and you will continue to benefit from theses stretches. You will not have to hold awkward positions for long periods of time to improve your flexibility. StretchSmart will show step-by-step method for improving your flexibility, even or those who think they were born "stiff," to provide a fuller range of motion in joints and muscles, for a more enjoyable lifestyle. It will improve the way you sit and stand and improve your chosen sport activities. Or just help you bend over and tie your shoes. StretchSmart will show you how to integrate stretching easily into your daily routine. Speaking of schedule, StretchSmart will appeal to those who are on the go and have only a few minutes a day to get in a workout, as well as the more athletic reader who wants to improve his or her range of motion to prevent injury. By combining these methods of exercise you can change your physical appearance by improving your posture-stand and sitting taller and in more relaxed positions, reducing joint and muscle tightness all while enhancing your flexibility.
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