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Dynamic Stretching

Author : Mark Kovacs
ISBN : 9781569757987
Genre : Sports & Recreation
File Size : 85.71 MB
Format : PDF, Docs
Download : 946
Read : 468

Category: Sports & Recreation

Core Assessment And Training

Author : Jason Brumitt
ISBN : 9780736073844
Genre : Medical
File Size : 35.92 MB
Format : PDF, Docs
Download : 824
Read : 771

Written for coaches and fitness professionals, "Core Assessment and Training" includes photos, illustrations, and instructions for more than 120 exercises. A DVD accompanying the text features video demonstrations that help readers review proper techniques and protocols for the exercises.
Category: Medical

Rowing News

Author :
Genre :
File Size : 73.71 MB
Format : PDF, Kindle
Download : 464
Read : 1014


The Stretching Exercises Bible

Author : David Nordmark
ISBN : 9781484810026
Genre : Health & Fitness
File Size : 37.4 MB
Format : PDF
Download : 333
Read : 1027

Discover How Stretching And Flexibility Exercises Can Help You Be At Your Best It's all about learning how to stretch … in more ways than one The Stretching Exercises Bible is more than your typical book of static stretchingexercises. Rather, it is a complete flexibility training guide whichwill help you increase your strength, stamina and energy levels easilyand naturally. The truth is that you could look and feel a million times better now if you only knew how to stretch properly. Everyone from athletes to office workers will find something within this book that will benefit them immensely. Within the pages of this advanced book of flexibility and stretching exercises you will find the following: Deep Breathing Exercises - The simpleact of breathing deeply and with purpose can have an enormouslypositive effect on the body. Energy Exercises - These can be done anywhere at anytime to quickly revive you. Feeling rundown after working hours at a desk? No more. Joint Loosening Exercises - The modernworld can take its toll on delicate joints like the knees, wrists andforearms. These flexibility exercises can help reverse this. Dynamic Stretching Exercises - These build strength and flexibility at the same time. They can be used before any athletic activity or as a routine in itself. Classic Static Stretching Exercises – These are stretches designed for the following sports and conditions: back stretches stretches for the legs, feet, and ankles stretches for the shoulders, neck and arms morning stretching routines to start the day of right stretches to deal with lower back tension flexibility exercises for the following sports: baseball/softball,basketball, cycling, football/rugby, golf, hiking/walking, hockey,tennis/squash, running, skiing, soccer, surfing, swimming, volleyball,weight lifting, and wrestling/martial arts Imagine a lion or panther moving through a jungle, its supple yetpowerful muscles rippling beneath its skin. How does it maintain itsamazing condition? Because by instinct, all animals stretch. They do soto keep their muscles limber and ready for action. The Stretching Exercises Bible will show you how to stretch and keep your muscles in the same kind ofpeak natural condition. Whether you're an athlete looking for new ways topush his or her body to the limit or an office worker who is tired offeeling sore and stressed, The Stretching Exercises Bible has something for you.
Category: Health & Fitness

The Stretching Handbook

Author : Brad Walker
ISBN : 0958109338
Genre : Physical fitness
File Size : 84.71 MB
Format : PDF
Download : 421
Read : 343

The Stretching DVD is based on the best selling publication the Stretching Handbook, by Australian exercise scientist and sports trainer, Brad Walker. It concentrates on a very important aspect of fitness that many people ignore at their peril...flexibility. Also included is the Stretching Handbook.
Category: Physical fitness

Navy Seal Physical Fitness Guide

Author : Patricia A. Deuster
ISBN : 9780788173622
Genre : Health & Fitness
File Size : 24.5 MB
Format : PDF
Download : 637
Read : 498

Will enhance the physical abilities required to perform Spec Ops mission-related physical tasks, promote long-term cardiovascular health and physical fitness, prevent injuries, accelerate return to duty, and maintain physical readiness under deployed or embarked environments. Includes an overview of physical fitness and addresses: SEAL mission-related physical activities, cardiorespiratory conditioning, running, swimming, strength training, flexibility, calisthenics, load-bearing, training for specific environments, training and sports related injuries, harmful substances that affect training, etc. Illustrated.
Category: Health & Fitness

Science Of Flexibility

Author : Michael J. Alter
ISBN : 0736048987
Genre : Health & Fitness
File Size : 49.9 MB
Format : PDF, ePub, Docs
Download : 959
Read : 530

Based on the latest research, this revised & updated edition includes detailed illustrations throughout & an expanded section of scholarly & professional references.
Category: Health & Fitness

Dynamic Stretching Kicking

Author : Bill Wallace
ISBN : 0865680183
Genre : Sports & Recreation
File Size : 36.78 MB
Format : PDF, Mobi
Download : 226
Read : 558

Dynamic Stretching and Kicking is structured into two easy-to-follow sections. The first deals with stretching and agility as the key element for developing skill, strength, and health. The second section covers his kicking techniques and sparring strategy. Each of his three most famous kicks is analyzed in great detail and with proper application.
Category: Sports & Recreation

Complete Conditioning For Volleyball

Author : Allen E. Scates
ISBN : 0736001360
Genre : Sports & Recreation
File Size : 23.62 MB
Format : PDF, ePub, Mobi
Download : 446
Read : 975

Contains ninety-six drills and exercises designed to help volleyball players train for the sport.
Category: Sports & Recreation

Integrated Sports Massage Therapy E Book

Author : Anders Jelvéus
ISBN : 9780702049057
Genre : Health & Fitness
File Size : 31.63 MB
Format : PDF, Docs
Download : 889
Read : 1056

Integrated Sports Massage Therapy is a highly illustrated evidence-based handbook which presents a wide range of effective sports massage techniques to cover any sports-related situation. Anders Jelveus explains and applies effective techniques from a variety of disciplines of manual therapy, ranging from commonly used sports massage strokes to more advanced concepts for real-life effective sports massage treatments. The presented techniques serve as a great addition for any therapist seeking to work with athletes, and are suitable for pre-event, post-event, inter-event, and in remedial sports massage therapy. This unique book offers a comprehensive presentation of sports massage therapy including: Sports massage history Basic sports massage strokes and work postures Sports massage applications Event-based sports massage treatment guidelines Sports-specific massage treatment recommendations Therapeutic muscle stretching techniques Therapeutic muscle stretching applied to specific muscle groups Positional Release Techniques (PRT) Acupressure and Tui Na techniques with applications Myofascial release techniques Connective tissue massage Lymphatic drainage massage Myofascial Trigger Point etiology and treatment techniques Sports injuries Athletic taping Remedial Sports massage applications Athletic self massage techniques. The book is suitable for all manual therapy students and practitioners, whether novice or advanced, including massage therapists, physical therapists, osteopaths, chiropractors, naprapaths, naturopaths and acupuncturists.
Category: Health & Fitness