Dynamic Aging Simple Exercises For Whole Body Mobility

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Dynamic Aging

Author : Katy Bowman
ISBN : 1943370117
Genre : Equilibrium (Physiology)
File Size : 36.56 MB
Format : PDF, ePub, Mobi
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What if your lack of mobility isn't due to your age, but simply the number of years you haven't been moving well? Dynamic Aging presents a new paradigm in senior fitness: your age isn't responsible for your lack of mobility; your habits are! In this powerful and effective guide to moving better, geared specifically for those 50-plus, biomechanist and movement teacher Katy Bowman details how readers can regain their balance, maintain their ability to drive, keep their feet healthy and functional, and regain mobility and reduce pain throughout their bodies. Bowman's exercises are straightforward, require no special equipment, and include modifications for readers of all fitness levels. To combat the idea of being 'too old' to make great improvements, Dynamic Aging is filled with stories and advice from four septuagenarians who have been following Bowman's program for a decade, avoiding surgeries, eliminating pain, and regaining freedom and ease in their bodies they thought they had lost permanently to "old age." From hiking mountains to climbing ladders and walking on cobblestones with ease, each of these women embodies the book's message: No matter where you're starting, if you change how you move, you can change how you feel.
Category: Equilibrium (Physiology)

Computational Intelligence For Movement Sciences

Author : Rezaul Begg
ISBN : 9781591408369
Genre : Computers
File Size : 89.72 MB
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"This book provides information regarding state-of-the-art research outcomes and cutting-edge technology on various aspects of the human movement"--Provided by publisher.
Category: Computers

The Aging Body

Author : Jacqueline D. Bougie
ISBN : UOM:39015050750564
Genre : Medical
File Size : 20.36 MB
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This text takes a conservative approach to treatment and management of common neuromusculoskeletal conditions of the elderly, covering the basic science of aging, including musculoskeletal, neurological, posture, and gait changes.
Category: Medical

The Palgrave Handbook Of Ageing And Physical Activity Promotion

Author : Samuel R. Nyman
ISBN : 9783319712918
Genre : Social Science
File Size : 68.49 MB
Format : PDF, Mobi
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The ageing of our population is a key societal issue across the globe. Although people are living longer, they need to be living longer in good health to continue to enjoy quality of life and independence and to prevent rises in health and social care costs. This timely and ground-breaking volume will provide an up-to-date overview of the factors that promote physical activity in later life. Despite advances in the fields of gerontology and geriatrics, sports and exercise science, sociology, health psychology, and public health, knowledge is largely contained within disciplines as reflected in the current provision of academic texts on this subject. To truly address the present and substantial societal challenges of population ageing, a multidisciplinary and collaborative approach is required. This handbook will inform researchers, students, and practitioners on the current evidence base for what physical activities need to be promoted among older people and how they can be implemented to maximise engagement. This handbook will be an invaluable resource for researchers, practitioners, policy makers, and students across the social sciences.
Category: Social Science

Clinical Exercise Physiology

Author : Jonathan K. Ehrman
ISBN : 9781450412803
Genre : Medical
File Size : 39.10 MB
Format : PDF, ePub, Mobi
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"Clinical Exercise Physiology, Third Edition," provides a comprehensive look at the clinical aspects of exercise physiology by thoroughly examining the relationship between exercise and chronic disease and addressing diseases and populations that clinical exercise physiologists encounter in their work.
Category: Medical

5 Minute Massage

Author : Robert Thé
ISBN : 0806942002
Genre : Health & Fitness
File Size : 75.30 MB
Format : PDF, ePub, Mobi
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Think you're too busy to enjoy a massage? Not anymore! If you have five minutes, you have enough time to rejuvenate your body and mind naturally with short, simple self-massage sequences that you can do fully clothed, anytime, anywhere -- at home, in the office, and even while travelling. -- back cover.
Category: Health & Fitness

Life Span Motor Development

Author : Kathleen Haywood
ISBN : UOM:39015051309394
Genre : Psychology
File Size : 28.90 MB
Format : PDF, Kindle
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Substantially revised, the third edition of this widely used introduction to life span motor development is an outstanding textbook for students with little or no background in the movement sciences. The third edition reflects the most recent research findings and has been expanded to present topics from a new, unifying model of constraints approach.
Category: Psychology

Musculoskeletal Interventions

Author : Michael L. Voight
ISBN : 0071709290
Genre : Medical
File Size : 84.81 MB
Format : PDF, ePub, Docs
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The definitive, A-to-Z overview of evidence-based rehab programs using therapeutic exercise In this exceptional evidence-and-guide-based, clinically-oriented resource, you'll learn everything you need to know about the design, implementation, and supervision of therapeutic exercise programs for orthopedic injuries and disorders. The book's logical five-part organization begins with an instructive look at the foundations of the rehabilitation process, then covers the treatment of physiologic impairments during rehabilitation; rehabilitation tools; intervention strategies; and special considerations for specific patient populations. Features Helpful review of the foundations of the rehabilitation process, thorough coverage of managing the healing process through rehabilitation, and an algorithm-based approach to musculoskeletal rehabilitation Complete survey of rehabilitation tools, from isokinetics, aquatic therapy, and orthotics, to a four-step clinical model for the essentials of functional exercise Full chapters on functional progressions and functional testing and unique coverage of core stabilization training, impaired function, and impaired muscular control Unique coverage of a functional movement screen A practical system for history-taking and scanning Unique coverage of how to treat special segments of the population, including geriatric and pediatric patients, amputees, and the active female An easy-to-follow body region approach to intervention strategies Handy appendices covering the American College of Sports Medicine position statements on strength training and fitness development An abundance of study-enhancing illustrations, plus clinical pearls and protocols designed to speed clinical decision making
Category: Medical

The Video Source Book

Author : David J. WEINER
ISBN : 0787634115
Genre : Video recordings
File Size : 60.68 MB
Format : PDF, ePub, Mobi
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Category: Video recordings

The Wellness Tree

Author : Justin O'Brien
ISBN : 0936663081
Genre : Self-Help
File Size : 49.12 MB
Format : PDF
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PIGS EAT WOLVES is an adult interpretation of the fairy tale of the Three Little Pigs showing it as a guide for adult development. This book shows us the meaning, importance, and method of partnering with our dark side to overcome fears. It is a simple, easy to grasp tool for change in individuals, groups, corporations, and governments.
Category: Self-Help

Video Source Book

Author :
ISBN : 0787689785
Genre : Video recordings
File Size : 71.30 MB
Format : PDF
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A guide to programs currently available on video in the areas of movies/entertainment, general interest/education, sports/recreation, fine arts, health/science, business/industry, children/juvenile, how-to/instruction.
Category: Video recordings

Video Sourcebook

Author : Thomson Gale
ISBN : 1414400993
Genre : Performing Arts
File Size : 38.27 MB
Format : PDF, ePub, Mobi
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From classroom aids to corporate training programs, technical resources to self-help guides, children's features to documentaries, theatrical releases to straight-to-video movies, The Video Source Book continues its comprehensive coverage of the wide universe of video offerings with more than 130,000 complete program listings, encompassing more than 160,000 videos. All listings are arranged alphabetically by title. Each entry provides a description of the program and information on obtaining the title. Six indexes -- alternate title, subject, credits, awards, special formats and program distributors -- help speed research.
Category: Performing Arts

Principles And Labs For Physical Fitness

Author : Werner W. K. Hoeger
ISBN : 0534605621
Genre : Medical
File Size : 21.96 MB
Format : PDF
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PRINCIPLES AND LABS FOR PHYSICAL FITNESS, FIFTH EDITION, focuses on the "fitness" topics, including body composition, cardiorespiratory endurance, and muscular strength and flexibility, and also highlights important wellness topics, such as behavior management, nutrition, and stress management. With over 100 pieces of art to make this text truly engaging, it is also designed to give students the motivation and techniques they need to know to apply their learning experiences and knowledge received from their fitness course. Each chapter allows readers to chart and update their progress in the various components of physical fitness. The emphasis is on teaching individuals how to take control of their personal health and lifestyle habits so they can make a constant and deliberate effort to stay healthy and realize their highest potentials for well being. In addition to the strength of the text, PRINCIPLES AND LABS FOR PHYSICAL FITNESS comes with a wide-range of teaching and learning resources unlike any other to support your course! Besides the exclusive offerings of the CNN Video Today series and InfoTrac College Edition, or the extensive PowerPoint with over 400 slides and free WebTutor Toolbox Online teaching support, we offer a new BEHAVIOR CHANGE WORKBOOK. Each copy of the text also comes packaged FREE with the exciting and interactive PROFILE PLUS CD-ROM. Unique to any learning tutorial, this CD-ROM includes self-paced, guided assessments, exercise prescriptions and logs, nutrition analysis, and a text-specific study guide appropriate for all health students.
Category: Medical

World Congress On Medical Physics And Biomedical Engineering May 26 31 2012 Beijing China

Author : Mian Long
ISBN : 9783642293054
Genre : Technology & Engineering
File Size : 34.32 MB
Format : PDF, Kindle
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The congress’s unique structure represents the two dimensions of technology and medicine: 13 themes on science and medical technologies intersect with five challenging main topics of medicine to create a maximum of synergy and integration of aspects on research, development and application. Each of the congress themes was chaired by two leading experts. The themes address specific topics of medicine and technology that provide multiple and excellent opportunities for exchanges.
Category: Technology & Engineering

Books Out Loud

Author :
ISBN : UOM:49015003120145
Genre : Audiobooks
File Size : 67.13 MB
Format : PDF
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Category: Audiobooks

New Statesman

Author :
ISBN : NWU:35556028007961
Genre : Great Britain
File Size : 58.36 MB
Format : PDF, ePub, Mobi
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Category: Great Britain