DUMBBELL TRAINING

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Dynamic Dumbbell Training

Author : Paul Collins
ISBN : 9781841263106
Genre : Sports & Recreation
File Size : 23.5 MB
Format : PDF, Docs
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Offers a training guide for readers looking to use dumbbell exercises to increase muscular size, strength, balance, coordination, and explosive power for improving athletic performance.
Category: Sports & Recreation

Dumbbell Training

Author : Allen Hedrick
ISBN : 9781492587002
Genre : Health & Fitness
File Size : 24.89 MB
Format : PDF, ePub, Mobi
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Dumbbell Training, Second Edition, will help you incorporate dumbbells into your training routines. It offers more than 110 exercises and 66 ready-to-use programs for increased power, speed, agility, and balance.
Category: Health & Fitness

Complete Guide To Dumbbell Training

Author : Fred C. Hatfield, PhD
ISBN : 9781483539614
Genre : Health & Fitness
File Size : 51.65 MB
Format : PDF
Download : 404
Read : 714

You can build bigger biceps, broader shoulders, more powerful legs and a trimmer waistline (with Herculean levels of strength to match) using nothing more than a set of dumbbells. World-renowned strength coaches and best-selling authors, Fred Hatfield, PhD and Josh Bryant, MS, show you how with The Complete Guide to Dumbbell Training: A Scientific Approach. In this book, you have the opportunity to use built-in programs or learn how to design the optimal training program for your specific needs. The principles and information covered will benefit the novice as well as the advanced bodybuilder or strength athlete.
Category: Health & Fitness

Dumbbell Training

Author : Paul Nam
ISBN :
Genre : Health & Fitness
File Size : 86.77 MB
Format : PDF
Download : 577
Read : 651

Having a difficult time getting to the gym? Did you know even exercising for 30 minutes is better than doing nothing? Welcome to Dumbbell Training: For Men And Women. We lose muscle mass each year so it is important to include some form of exercise in your every day lifestyle. After exercising your body releases a chemical called serotonin. This hormone makes you feel good about yourself. Some benefits of resistance training are stress release, stronger immune system, and a positive change in fat mass to muscle mass ratio. What more could you want? This book will feature these following chapters: * Introduction to dumbbells * Why use dumbbells * Muscle summaries * Training guidelines * Nutritional guidelines for men and women * 34 exercise descriptions with pictures * 8 dumbbell workouts for men * 8 dumbbell workouts for women * An 8 week training program for men * An 8 week training program for women Now is the time to get into shape. All you need is yourself and some dumbbells. Lose some unwanted pounds and build some muscle. The training in this book is in our number rated app, Dumbbell Fitness.
Category: Health & Fitness

The Total Dumbbell Workout

Author : Steve Barrett
ISBN : 9781408178287
Genre : Sports & Recreation
File Size : 73.47 MB
Format : PDF, ePub, Docs
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The ultimate 'one stop' guide to training with dumbbells. Practical and easily accessible, The Total Dumbbell Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way. The Total Dumbbell Workout is brimming with ideas for using this bestselling piece of fitness equipment not just in the gym but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear. - Each exercise idea is organised by fitness level and includes follow-up and extension ideas. - Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.
Category: Sports & Recreation

Dumbbell Training

Author : Hedrick, Allen
ISBN : 9781450473941
Genre : Sports & Recreation
File Size : 81.28 MB
Format : PDF, Kindle
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Former U.S. Olympic strength and conditioning coach Allen Hedrick offers a comprehensive guide to training with dumbbells for strength and conditioning enthusiasts and athletes. Dumbbell Training is loaded with 81 exercises and 33 ready-to-use programs that increase power, speed, agility, and balance in a number of popular sports.
Category: Sports & Recreation

Zen Of Dumbbell Training

Author : Alan Radley
ISBN : 0953994597
Genre :
File Size : 62.75 MB
Format : PDF, Docs
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Alan Radley has written a comprehensive book on the zen of dumbbell training. Developed is a thoughtful approach to dumbbell practice, with emphasis on natural movement patterns, deep concentration and technically informed practice. You will learn how to spice-up your routine with 50 "lost" exercises; including shoulder, body and triceps circles and various pressing, curling, squatting and bending moves etc. Both men and women can use the Zen of Dumbbell Training to attain their fitness goals. The how and why of dumbbell training is explained in greater detail than ever before, and laid-out is a well-defined path to physical perfection.
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Dumbbell Training For Strength And Fitness

Author : Matt Brzycki
ISBN : 0976336138
Genre : Sports & Recreation
File Size : 37.41 MB
Format : PDF, Kindle
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Dumbbell Training for Strength and Fitnessis not your conventional "how-to" book. With an emphasis on safety, this book thoroughly covers all aspects of proper strength training while simultaneously de-bunking certain myths and misconceptions such as explosive training and sport-specific training. The book shows how to perform nearly 50 exercises with dumbbells in a safe and effective manner. Unique to this type of book is the inclusion of more than three dozen dumbbell workouts that have been submitted by approximately 24 strength and fitness professionals from across the country including Jeff Friday (Baltimore Ravens), Ken Mannie (Michigan State University) and strength coach Dr. Ken Leistner. In addition, this book takes an in-depth look at training that offers individuals from beginner to advanced the opportunity to maximize their workouts in a safe, ef-fective and efficient manner like no other.
Category: Sports & Recreation

Simplified System Of Dumbbell Training

Author : Bob Hoffman
ISBN : 1466384069
Genre :
File Size : 49.35 MB
Format : PDF, Mobi
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Find more from Bob Hoffman and other great strength authors at www.StrongmanBooks.com Bob Hoffman was probably the man more responsible for bringing weightlifting to the masses then anyone else, with his York Barbell Company. This book, Simplified System of Dumbbell Training, gives you two complete courses or workout plans with 12 dumbbell exercises to follow. Plus you'll find three additional exercises for the neck, chest and abs. Also look for the two other Simplified System books featuring Barbells and Swing Bells.
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