Dr Lanis No Nonsense Bone Health Guide

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Dr Lani S No Nonsense Bone Health Guide

Author : Lani Simpson
ISBN : 0897936612
Genre : Health & Fitness
File Size : 71.16 MB
Format : PDF, ePub, Mobi
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A leading chiropractic doctor and a Certified Clinical Densitometrist exposes the shocking difficulty of getting an accurate bone-density reading and the serious risks of long-term use of osteoporosis medications, and presents her own whole-body approach to building strong bones. Original. 75,000 first printing.
Category: Health & Fitness

Dr Lani S No Nonsense Sun Health Guide

Author : Lani Simpson
ISBN : 1684423023
Genre : Health & Fitness
File Size : 74.1 MB
Format : PDF, Mobi
Download : 524
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Don't Let your Family get burned! In her newest book, Dr. Lani Simpson provides readers with no-nonsense, easy-to-understand advise about the sun and how our bodies react to sun exposure. This go-to-guide for all members of the family includes: practical information about how to obtain vitamin D from the sun safely, how to protect yourself and your family from sunburns and how to find safe SPF products and apply them properly. This book examines how our ancestors worshipped the sun and how those beliefs affect our relationship with the sun in present times. Dr. Lani's No-nonsense Sun Health Guide advocates for a conscious and respectful relationship with the sun. The sun is now listed as a carcinogen - this is true, however there are hundreds of conditions that have been associated with vitamin D deficiency - multiple cancers, hormone imbalance (PMS), bone loss and osteoporosis to multiple sclerosis. So how do we get the the vitamins and nutrients we need from the sun without damaging our health? Is taking a vitamin D supplement the answer? If so how much? These questions and many more are addressed in Dr. Lani's No-nonsense Sun Health Guide. This go-to-guide also reveals the truth about: sun exposure vitamin D sun tanning skin cancer chemicals in skin products sunscreen chemicals insomnia and the sun
Category: Health & Fitness

Women S Bodies Women S Wisdom

Author : Christiane Northrup
ISBN : 9781401960087
Genre : Health & Fitness
File Size : 68.18 MB
Format : PDF, ePub, Docs
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THE NEW YORK TIMES BESTSELLING GUIDE TO PHYSICAL AND EMOTIONAL WELLNESS FOR WOMEN OF ALL AGES-FULLY REVISED AND UPDATED Emphasizing the body's innate wisdom and ability to heal, Women's Bodies, Women's Wisdom covers the entire range of women's health-from the first menstrual period through menopause. It includes updated information on pregnancy, labor, and birth, sexuality, nutrition, hormone replacement therapy, treating fibroids, avoiding hysterectomy, and maintaining breast and menstrual health. Fully revised and updated to include the very latest treatment innovations and research data, and reflecting today's woman's proactive involvement in her own health care, this important new edition will help women everywhere enjoy vibrant health with far fewer medical interventions. Filled with dramatic case histories, Women's Bodies, Women's Wisdom is contemporary medicine at its best, combining new technologies with natural remedies and the miraculous healing powers within the body itself.
Category: Health & Fitness

Health Radar S Encyclopedia Of Natural Healing

Author : Nick Tate
ISBN : 9781630060831
Genre : Health & Fitness
File Size : 42.53 MB
Format : PDF, Docs
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NYT Bestselling author Nick Tate brings together the latest cutting edge health information from the experts at HEALTH RADAR to help individuals and families stay healthy, live longer, and live better - naturally. Through a monthly newsletter and website, Health Radar is chock-full of valuable information about a variety of topics: tips on how to lose weight and keep it off; articles covering significant, common issues such as cancer, memory loss, depression and allergies; and education on less commonly known medical issues. Unlike more commercial “health” magazines, the well-researched content in Health Radar comes from medical studies, experts and professionals focused on giving you practical advice on how to improve your health. Health Radar helps you better understand your body and how its inner processes work. When you understand how your body works and why it works like it does, you will be better prepared and equipped to keep your body and your mind healthy. This book truly bulges from cover to cover with to-the-point tips, tricks, and strategies that can: Eliminate your health worries; Keep you out of the hospital — and your doctor's office; Protect you from unnecessary treatments, dangerous pills and procedures, and sky-high medical costs; And add many years of robust health and vitality to your life and the lives of your loved ones. It's time to move beyond the limits of old-fashioned medicine. And move beyond those nagging health problems that make you feel old, sick, fat, weak, and stressed out. No matter what health issues you may be coping with, you'll discover every issue of Health Radar to be an outstanding source of useful action strategies that help you enjoy a fun-filled, active life.
Category: Health & Fitness

Living With Endometriosis

Author : Samantha Bowick
ISBN : 9781578267477
Genre : Health & Fitness
File Size : 77.70 MB
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A knowledgeable handbook with a patient's perspective for women afflicted with the common, debilitating, painful disease known as endometriosis More than 176 million women worldwide suffer with endometriosis, a condition causing agonizing pelvic pain which affects every aspect of a woman’s life. While there is currently no cure for endometriosis, patients can take action to reduce their symptoms and improve their overall wellbeing by following a comprehensive wellness plan. Written by an experienced author who has lived with endometriosis for years, Living with Endometriosis includes expert advice drawn from doctors and researchers tackling this debilitative disease, along with tips for recognizing symptoms and getting the most effective help possible. Living with Endometriosis includes: • Up-to-date information on the latest hormonal and surgical treatment options • Information for a broad, full-body approach to wellness • Guidance on becoming an active advocate for your personal care • Valuable medical and community resources for endometriosis sufferers Learning to live with the chronic pain of endometriosis can seem overwhelming. Don’t let endometriosis defeat you; make the choice to seek out the best possible care that works for your needs and take your life back from endometriosis!
Category: Health & Fitness

Time Out Film Guide

Author : John Pym
ISBN : 0140275258
Genre : Motion pictures
File Size : 21.72 MB
Format : PDF, ePub
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This annual edition of the Time Out Film Guide, now updated to include over 12,000 films, covers every area of world cinema: classic silents and thirties comedies, documentaries and the avant-garde, French and Japanese cinema, Hollywood mainstream and B-rated horror films. Time Out's extraordinarily strong international coverage includes award listings for the Berlin, Venice, and Cannes festivals as well as the Oscar winners since 1927. Fully cross-referenced with extensive indexes covering films by country, genre, subject, director, and actor, this is the ultimate guide for movie lovers of all inclinations. Combining a wealth of practical information -- director, cast, alternative titles, running time, release date -- with thirty years of authoritative analyses from 207 Time Out reviewers, this A-to-Z directory delivers honest, incisive, informed, and contentious criticism. The seventh edition includes 700 new reviews from every genre of world cinema and, for the first time, a readers' poll of all-time top-ten films.
Category: Motion pictures

Time Out Film Guide

Author :
ISBN : UOM:39015066012892
Genre : Motion picture producers and directors
File Size : 55.77 MB
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Category: Motion picture producers and directors

Medical Record

Author : George Frederick Shrady
ISBN : UOM:39015025967681
Genre : Medicine
File Size : 37.41 MB
Format : PDF, Kindle
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Category: Medicine

New York

Author :
ISBN : STANFORD:36105006689413
Genre : New York (N.Y.)
File Size : 41.86 MB
Format : PDF
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Category: New York (N.Y.)

Ab Bookman S Weekly

Author :
ISBN : UOM:39015016777107
Genre : Antiquarian booksellers
File Size : 21.14 MB
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Category: Antiquarian booksellers

The Saturday Evening Post

Author :
ISBN : UOM:39015016747092
Genre : Philadelphia (Pa.)
File Size : 68.41 MB
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Category: Philadelphia (Pa.)

Books In Print 2009 2010

Author :
ISBN : 0835250210
Genre : Publishers' catalogs
File Size : 72.60 MB
Format : PDF, Kindle
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Category: Publishers' catalogs

Science Citation Index

Author :
ISBN : PSU:000056938678
Genre : Science
File Size : 26.77 MB
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Vols. for 1964- have guides and journal lists.
Category: Science

Gardening Illustrated

Author :
ISBN : CORNELL:31924094255134
Genre : Gardening
File Size : 37.11 MB
Format : PDF, Mobi
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Read : 1035

Category: Gardening

Forest And Stream

Author :
ISBN : UOM:39015006959996
Genre : Birds
File Size : 64.64 MB
Format : PDF, ePub, Mobi
Download : 162
Read : 667

Category: Birds

The Rural New Yorker

Author :
ISBN : UIUC:30112072702589
Genre : Agriculture
File Size : 20.15 MB
Format : PDF, Kindle
Download : 751
Read : 1059

Category: Agriculture