Donuts And Deadlifts

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Donuts And Deadlifts

Author : Alledras Designs
ISBN : 1086188055
Genre :
File Size : 77.65 MB
Format : PDF
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Donuts and Deadlifts Workout Log This Cool Donuts and Deadlifts Log book is perfect for keeping a log of your workout goals, excersises, sets, reps, weights, and even cardio. Great for giving as a gift to that special someone in your life, especially if they love donuts and working out! 120 Log Pages 6" X 9" Perfect Size Glossy Cover Makes a great gift

Doughnuts And Deadlifts

Author : Walter Gassaway
ISBN : 1702077063
Genre :
File Size : 59.23 MB
Format : PDF, ePub, Docs
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Lined Notebook with 100 blank lined white pages. Perfect for jotting down thoughts, taking notes, writing, organizing, goal setting, meeting notes, lists and brainstorming Notebooks and journals make a great gift for any occasion o ras a gift for your kids boys or girls. Funny Donut T-Shirts for kids, girls and boys, for women and for men. Makes a great Christmas or birthday gift for the donut lover in your life. Send this as birthday, halloween, fathers day, mothers day or Christmas presents to dads, moms, sisters, brothers and your squad who love baking too!

Donuts And Deadlifts

Author : Gcjournals Gym Journals
ISBN : 109913806X
Genre :
File Size : 88.28 MB
Format : PDF, Kindle
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Grab this funny Donuts And Deadlifts design as a gift for your daughter, son, brother, sister, girlfriend, boyfriend, wife, husband, dad, mom, aunt, uncle, grandma or grandpa who loves Body Building Weight Lifting Food Quote Saying Sport Notebooks Usage: Gratitude Journal 5 Minute Journal Affirmation Journal Mindfulness Journal Happiness, Positivity, Mood Journal Prayer Journal Writing, Poetry Journal Travel Journal Work, Goal Journal Daily Planner Dream Journal Yoga, Fitness, Weight Loss Journal Recipe, Food Journal Password Journal Art Journal Log Book Diary Features: 6 x 9 page size 120 pages Dotted grid pages Cream/Ivory colored paper Soft cover / paperback Matte finish cover

Donuts And Deadlifts Blank Wide Ruled With Line For Date Notebooks And Journals Fitness And Gym Novelty Cover Edition

Author : Gymbro Journals Brigade
ISBN : 1798112647
Genre : Sports & Recreation
File Size : 49.71 MB
Format : PDF, ePub, Docs
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This journal paper is a neutral wide-ruled paper with a line at the top for date. It is great to write in as a notebook for school, college, office and daily note taking book at home. Looking for a gift ideas? This blank notebook is a great gift as a mindfulness one line a day journal for moms, multi subject notebook for kids, address book log for grandma, lab notebook for science student, travelers notebook for frequent flyers, mileage notebook for mechanics, call log book for telemarketers, meeting notebook for busy dads, or even as a poem journals for poet. ***USE AMAZON LOOK INSIDE FEATURE TO CHECK IT OUT*** Book Feature: 100 white lined neutral wide-ruled paper with a line at the top for date. 6x9 Sturdy Paperback Matte Cover, Perfect Bound
Category: Sports & Recreation

Donuts And Deadlifts A 6 X 9 Inch Matte Softcover Paperback Notebook Journal With 120 Blank Lined Pages

Author : Chalex Notebooks
ISBN : 1798887819
Genre : Family & Relationships
File Size : 81.54 MB
Format : PDF, ePub, Mobi
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CLASSIC MINIMALIST JOURNAL I am always looking for something to write on! How about you? This notebook is an excellent accessory for your desk at home or at the office. It's the perfect travel size to fit in a laptop bag or backpack. Use it on the go and you will keep all of your notes and reminders in organized in one place. Professionally designed this 6x9 notebook provides the medium for you to detail your thoughts. Buy your journal today and begin to fill the pre-lined pages with your heart's desire. FEATURES: *120 Blank Pages - Lined *Simple Classic Cover Art DIMENSIONS: 6x9 inches PERFECT FOR: Personal Journal Food Journal Wedding Planning Everyday Dairy Work To-Do-Lists Shopping Lists Creative Doodling Meeting Notes School Notes College Planning If you love this journal visit our selection of custom Journals and Notebooks. Click on our brand name Chalex Notebooks to buy them.
Category: Family & Relationships


Author : Blank Notebook Journal
ISBN : 1659815916
Genre :
File Size : 39.12 MB
Format : PDF
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Blank Notebook Journal with College Rule Lined Pages Marble Size Work Out Log 8.5inx11in for Men and Women A perfect blank - college ruled lined journal for drawing - taking notes and sketching. Also a great creativity gift for decoration or for a notebook for school or office or friend and family Beautiful matte-finished cover Marble size 8.5 x 11

Diary Notebook Journal

Author : Bells Anthony
ISBN : 9798632899956
Genre :
File Size : 36.41 MB
Format : PDF, ePub, Docs
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Funny Leg Day Workout Quote for Women Donuts and Deadlifts Original and unique graduation gift for your favorite graduate, a great way to say congratulations to that someone who has finally achieved what they have been fighting for all these years. This notebook/journal will be a reminder of that special day and also of the struggles and sacrifice they have made to get to this point. A great and original alternative to a card, they can use this after the day they get it and they'll be reminded everyday of your present. This is great as a journal or notebook perfect for you to write your own thoughts, get a little creative with poetry or just writing down lists or ideas. It is a 100 pages blank ruled journal ready for you to fill with your own writing and get a little creative every now and then. 120 pages of high quality paper (60 sheets) It can be used as a journal, notebook or just a composition book 6 x 9 Paperback notebook, soft matte cover Perfect for gel pen, ink or pencils Great size to carry everywhere in your bag, for work, high school, college... It will make a great gift for such an special event like someone's graduation

Get Strong Get Lean

Author : Chad V. Holtkamp
ISBN : 9781945982033
Genre : Health & Fitness
File Size : 69.92 MB
Format : PDF, Kindle
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Squat. Bench. Deadlift. 16:8 Fasting. Author Chad V. Holtkamp is back, this time spending a year working with a famous online personal trainer. Through a unique fitness memoir style, he details his workout highs and lows throughout the year. If you like: -actionable advice -honest portrayals of fitness struggles -resources that don’t skimp on the food then you’ll love this fit and funny guidebook, the standalone finale of the Home Gym Strong series. Buy Get Strong Get Lean today to take your first steps to a better body!
Category: Health & Fitness

Home Gym Strong

Author : Chad V. Holtkamp
ISBN : 9781945982590
Genre : Health & Fitness
File Size : 89.94 MB
Format : PDF, ePub, Mobi
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Keto. Carnivore. Kettlebells. Squat. Bench. Deadlift. 16:8 Fasting. In the books Work Out Pig Out, Sink or Swing, and Get Strong Get Lean, author Chad V. Holtkamp spent three years testing leading diet and exercise plans. Through a unique fitness memoir style, he details his workout highs and lows to show you a better way to your best body. If you like: -actionable advice -honest portrayals of fitness struggles -resources that don’t skimp on the food then you’ll love this fit and funny guidebook, the three volumes of the Home Gym Strong series in one collection. Buy Home Gym Strong today to take your first steps to a better body!
Category: Health & Fitness

Sink Or Swing

Author : Chad V. Holtkamp
ISBN : 9780996688536
Genre : Health & Fitness
File Size : 85.37 MB
Format : PDF, Docs
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Are you struggling to stay on track with your diet and exercise routine? Do work and family obligations interfere with your gym time? In Sink or Swing: Working Out When Life Isn’t Working Out, author Chad V. Holtkamp spent a year experimenting to develop the perfect exercise plan. After achieving success, he struggled with the interruptions of life and his father’s lung cancer diagnosis. By applying his methods of kettlebell training and working out in the face of hardship, you’ll find exactly the tools you need to power through any obstacle. In Sink or Swing, you’ll discover: -How to stop jumping from one fitness program to the next and commit to your plan -The methods behind the 40 Days + 10,000 swings workout program -The steps you can take to evaluate and overcome life’s roadblocks -How to keep fitness a priority when you’re working through an injury -How to stay true to your health commitment even in the face of personal tragedy, and much, much more! This inspirational fitness memoir is the second volume of the Home Gym Strong series, which teaches you how to tackle the biggest threats to your healthy lifestyle. If you like humorous accounts of fitness journeys, proven action steps, and tips for coping with challenges, then you’ll love Chad V. Holtkamp’s guide to workout perseverance. Buy Sink or Swing to gain the courage you need to get in awesome shape today!
Category: Health & Fitness

Top Ten Tips For Tip Top Shape

Author : Mathew Deleo
ISBN : 9780595349326
Genre : Health & Fitness
File Size : 30.49 MB
Format : PDF
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"Matt DeLeo is remarkable. He has changed my life at least, certainly, from a health and fitness perspective. His training techniques and teaching, coupled with his advice on such overlooked habits as proper eating and sleeping, have been invaluable. Training with him actually caused us to install a gym in our offices and he now trains a number of other lawyers here. This book is a must read." -Richard Berkowitz, Attorney, Berkowitz, Trager and Trager, LLC. "This book is a reflection of Matt's experience and creativity in physical training. It is required reading for those who are committed to having a healthy body." -Marvin Lender, former President, Lender's Bagel Bakery, Inc. "It has been five years since I suffered a stroke and I have been Matt's client since that time. Matt's expertise along with this book helped me get back to training on a regular basis. It's a 'must read.'"- Murray Lender, former Chairman, Lender's Bagel Bakery, Inc. "Doug's enthusiasm for healthy living is contagious, and I am confident that this book will be an invaluable resource for anyone who wants to develop a healthier lifestyle." -Krystyna Fragleasso, secretary.
Category: Health & Fitness

Work Out Pig Out

Author : Chad V. Holtkamp
ISBN : 9780996688550
Genre : Health & Fitness
File Size : 38.10 MB
Format : PDF, Mobi
Download : 794
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Keto. Carnivore. Kettlebells. Fasting. Learn how you'll really feel. Author Chad V. Holtkamp spent a full year testing these and other leading diet and exercise plans. Through his trial and error, he'll show you a better way to your best body. Find out: -The best practices to strip off belly fat and build muscle -How our culture’s obsession with exercise can have a negative impact on your own fitness goals -How to keep your daily life from interfering with your exercise plan -The best practices to avoid injury and work around existing injuries -How to diet and still enjoy scarfing down on your favorite foods, and much, much more! This instructive fitness memoir shows you how to tackle the everyday struggles of nutrition and fitness head-on. If you like funny and personal workout stories, mouth-watering recipes, and practices you can implement today, then you'll love this motivational book, the first volume in the Home Gym Strong fitness memoir series. Buy Work Out Pig Out to find a fitness plan that lets you have your cake and eat it, too!
Category: Health & Fitness

Fitness Fur Geeks

Author : Bruce W. Perry
ISBN : 9783868994049
Genre : Electronic books
File Size : 63.51 MB
Format : PDF
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Fur einen echten Geek ist Fitness eine Wissenschaft wie jede andere auch. Klar, dass er sich dem Thema systematisch, mit viel Neugier und mit dem richtigen Humor nahern will. Er mochte die richtigen Hacks kennen, um seine Ziele schneller zu erreichen, und vor allem die tiefergehenden Grunde, warum dies so ist. Endlich gibt es das passende Buch fur ihn: Fitness fur Geeks. Hier lernt er interessante Apps und Widgets furs Training kennen und erfahrt allerhand Wissenswertes, z.B. uber die Bausteine der Ernahrung und sekundare Pflanzenstoffe. Naturlich findet er auch jede Menge Tipps, wie er sein System mit Hilfe von Bewegung rebooten kann - etwa mit Joggen oder sorgfaltig geplanten Runden im Fitnessstudio. Auch spontan ausfuhrbare Fitnessprogramme fehlen nicht, wie z.B. die "Airport Fitness Hacks," durchfuhrbar bei langen Aufenthalten in Flughafen. Der Autor, naturlich ein echter Geek, wei, wovon er spricht: Er hat fur O'Reilly Media zwei Programmierbucher geschrieben und an Hunderten Straenrennen sowie vielen anderen Sportereignissen teilgenommen.
Category: Electronic books