Distance Training For Masters

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Running With Lydiard

Author : Arthur Lydiard
ISBN : 9781841260266
Genre : Sports & Recreation
File Size : 53.89 MB
Format : PDF, Kindle
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Annotation Since the outstanding success of his New Zealand athletes Snell, Halberg and Magee at the 1960 Rome Olympics, Arthur Lydiard's name has been synonymous with the best training methods used by the world's top middle and long-distance runners. His schedules precipitated an athletic revolution, stressing as they did physiological conditioning as the means of achieving this. Running with Lydiard contains expanded information on exercise physiology, diet, injury prevention and cure, discussion of Lydiard's methods and revised training schedules.
Category: Sports & Recreation
Running with Lydiard
Language: en
Pages: 207
Authors: Arthur Lydiard, Garth Gilmour
Categories: Sports & Recreation
Type: BOOK - Published: 2000 - Publisher: Meyer & Meyer Verlag

Annotation Since the outstanding success of his New Zealand athletes Snell, Halberg and Magee at the 1960 Rome Olympics, Arthur Lydiard's name has been synonymous with the best training methods used by the world's top middle and long-distance runners. His schedules precipitated an athletic revolution, stressing as they did physiological
Distance Training for Masters
Language: un
Pages: 129
Authors: Arthur Lydiard, Garth Gilmour
Categories: Sports & Recreation
Type: BOOK - Published: 2000 - Publisher: Meyer & Meyer Verlag

One of the most significant evolutions in modern sport has been the emergence of world-class performances by master athletes. Over a wide range of sport - from golf to marathons and ironman triathlons, from swimming to football, from rowing to track & field - athletes who, in the past, would
Swimming for Masters, Triathletes, Open Water, Fitness Swimmers, Coaches, Including Workout Development, Workout Modification and Workout Sets
Language: en
Pages: 294
Authors: Chuck Slaught AA BSB MED EDD ABD
Categories: Sports & Recreation
Type: BOOK - Published: 2013-06-26 - Publisher: Xlibris Corporation

A MUST READ LOADED RESOURCE FOR MASTER SWIMMERS, TRIATHLETES, FITNESS SWIMMERS AND COACHES Swimming for the Mature Audience is a great resource for the above 18-year-old swimmer. This is a comprehensive guide for USMS Master Swimmers, USAT and new Triathletes, Open Water Swimmers (USA and Masters), Fitness Swimmers, and Coaches
Triathlon: Half-Distance Training
Language: en
Pages: 192
Authors: Henry Ash, Marlies Penker
Categories: Sports & Recreation
Type: BOOK - Published: 2016-05-23 - Publisher: Meyer & Meyer Sport

The half-distance triathlon consists of a 1.2-mile swim, 56 miles of cycling and a 13.1-mile run. It is anything but an easy option, but it represents a fascinating challenge for any well-trained endurance athlete. The book will guide any triathlete who wishes to finish his or her first half-distance triathlon
Triathlon for Masters and Beyond
Language: en
Pages: 192
Authors: Ian Stokell
Categories: Sports & Recreation
Type: BOOK - Published: 2014-03-06 - Publisher: A&C Black

Masters triathletes can reach their fitness goals and smarten up their triathlon training with this accessible, practical guide.