DIABETIC ATHLETES HANDBOOK

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Diabetic Athlete S Handbook

Author : Sheri Colberg
ISBN : 9781450407489
Genre : Health & Fitness
File Size : 69.34 MB
Format : PDF, ePub, Docs
Download : 777
Read : 1291

Whether the reader is a recreational exerciser or a competitive athlete with type 1 and 2 diabetes, this book contains the training and performance advice needed to remain active and at the top of their game.
Category: Health & Fitness

The Athlete S Guide To Diabetes

Author : Sheri R. Colberg
ISBN : 9781492588733
Genre : Medical
File Size : 74.8 MB
Format : PDF
Download : 727
Read : 1119

Diabetes doesn’t have to slow you down. Whether you’re a recreational exerciser or a competitive athlete, The Athlete’s Guide to Diabetes has the training and performance advice you need to remain active while effectively managing your condition. Renowned researcher and diabetes expert Dr. Sheri Colberg offers best practices and tips for managing blood glucose levels for athletes of all ages with type 1 and type 2 diabetes. She provides the most up-to-date information on insulin and other medications and their effects on exercise, nutritional practices and supplements, including low-carbohydrate eating, the latest technologies used to manage glucose, including continuous glucose monitoring (CGM), injury prevention and treatment as well as tactics for diabetes-related joint issues, and mental strategies for maximizing performance and optimizing health. You’ll find 15 profiles of athletes with type 1 diabetes who share their accomplishments and how they manage medications, food intake, and other tools available to manage their activities with diabetes. Guidelines for 165 different sports and activities will reduce your trial and error when it comes to performing and feeling your best during fitness activities, endurance sports, endurance–power sports, power sports, and outdoor activities. The Athlete’s Guide to Diabetes adheres to latest guidelines from such trusted sources as the American Diabetes Association and the American College of Sports Medicine. It is the one resource you can’t be without if you want to stay healthy and active, train smarter, and reach new levels of athletic success without losing control of your blood glucose management. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Athlete’s Guide to Diabetes Online CE Exam may be purchased separately or as part of The Athlete’s Guide to Diabetes With CE Exam package that includes both the book and the exam.
Category: Medical

Balancing Pregnancy With Pre Existing Diabetes

Author : Cheryl Alkon
ISBN : 1935281348
Genre : Health & Fitness
File Size : 32.58 MB
Format : PDF, Docs
Download : 832
Read : 1189

A down-to-earth insiderís guide to a healthy pregnancy with diabetes Thinking about having a baby but worried about your type 1 or type 2 diabetes? Thereís a reason for concern: uncontrolled diabetes can lead to health complications for both women and their children. But keeping a tight rein on your blood sugarsóbefore and during pregnancyócan help reduce if not eliminate the risks. Balancing Pregnancy with Pre-Existing Diabetes explains exactly how to have the healthiest pregnancy possible while balancing the rigors of insulin, diet, exercise, and blood sugar control that are the foundation of diabetes management. Author Cheryl Alkon has lived with type 1 diabetes for more than 30 years, and brings a wealth of understanding to the subject. Including the insights of more than 50 women with diabetes and leading medical experts, as well as the latest scientific research, Balancing Pregnancy with Pre-Existing Diabetes covers: Finding the right doctor Pre-pregnancy planning The first, second, and third trimesters Labor and delivery Managing your health needs with those of your child Infertility and pregnancy loss With this myth-busting resource, youíll be armed with the essential information, hope, and inspiration you need for a healthy pregnancy.
Category: Health & Fitness

The Sisterhood Of Diabetes

Author : Judith Ambrosini
ISBN : 9781935826378
Genre : Medical
File Size : 65.35 MB
Format : PDF, Docs
Download : 769
Read : 298

The Sisterhood of Diabetes engages the reader with 38 true-life stories of women with diabetes—the challenges they faced and the adventures they took. These accomplished women, of all ages and from around the world, are athletes, scholars, and champions in many ways, who will motivate and inspire others, whether diabetic or not, in redefining abilities and venturing beyond self-imposed limits. The message here is to live your dreams with diabetes, or any other challenges, with a positive attitude and inspired determination. While many books offer the “do’s and don’ts” of diabetes care, this book bypasses the humdrum and the confusing fuselage of medical terminology and treatment to bring the reader face to face with the real struggles of diabetes, and how to live a rich life in the midst of our challenges. Judith Jones-Ambrosini has lived under the influence of Type 1 diabetes for over fifty years. She knows the importance of exercise, sports and leading an active life as a major component of excellent diabetes care. There are currently over 26 million men, women and children with diabetes in the USA, and 286 million cases worldwide. This book sheds bright light on what can sometimes be a devastating prognosis, by telling true and encouraging stories of successful individuals. Living with diabetes is a challenge, but as Judith so beautifully captures here it doesn’t have to keep you from achieving your dreams. Each of these uplifting stories shares a common “golden thread” – the importance of maintaining a positive attitude and the will to dream big. Whether they have diabetes or not, readers of this inspirational book will be encouraged to find their own golden thread. – Chris Dudley, National Basketball Association player for 16 years; founder: Chris Dudley Foundation for youth with diabetes; Type 1 diabetes since 1981 I have known of Judith’s commitment to movement and sport for years, and how it has helped her manage her diabetes. Her clear, compelling voice brings us stories of women who discovered that moving is one of our greatest salvations, and tools, to live proudly, strongly and joyfully with diabetes. – Riva Greenberg, author, Diabetes Do’s & How-To’s and 50 Diabetes Myths...50 Diabetes Truths...; and columnist, The
Category: Medical

Nancy Clark S Sports Nutrition Guidebook

Author : Nancy Clark
ISBN : 9781492583684
Genre : Health & Fitness
File Size : 70.97 MB
Format : PDF, ePub
Download : 727
Read : 1273

Boost your energy, manage stress, build muscle, lose fat, and improve your performance. The best-selling nutrition guide is now better than ever! Nancy Clark’s Sports Nutrition Guidebook will help you make the right choices in cafes, convenience stores, drive-throughs, and your own kitchen. Whether you’re preparing for competition or simply eating for an active lifestyle, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You’ll learn what to eat before and during exercise and events, how to refuel for optimal recovery, and how to put into use Clark’s family-friendly recipes and meal plans. You’ll find the latest research and recommendations on supplements, energy drinks, organic foods, fluid intake, popular diets, carbohydrate and protein intake, training, competition, fat reduction, and muscle gain. Whether you’re seeking advice on getting energized for exercise or improving your health and performance, Nancy Clark’s Sports Nutrition Guidebook has the answers you can trust.
Category: Health & Fitness

Exercise And Diabetes

Author : Sheri Colberg
ISBN : 9781580404853
Genre : Medical
File Size : 70.27 MB
Format : PDF, Docs
Download : 135
Read : 740

Physical movement has a positive effect on physical fitness, morbidity, and mortality in individuals with diabetes. Although exercise has long been considered a cornerstone of diabetes management, many health care providers fail to prescribe it. In addition, many fitness professionals may be unaware of the complexities of including physical activity in the management of diabetes. Giving patients or clients a full exercise prescription that take other chronic conditions commonly accompanying diabetes into account may be too time-consuming for or beyond the expertise of many health care and fitness professionals. The purpose of this book is to cover the recommended types and quantities of physical activities that can and should be undertaken by all individuals with any type of diabetes, along with precautions related to medication use and diabetes-related health complications. Medications used to control diabetes should augment lifestyle improvements like increased daily physical activity rather than replace them. Up until now, professional books with exercise information and prescriptions were not timely or interactive enough to easily provide busy professionals with access to the latest recommendations for each unique patient. However, simply instructing patients to “exercise more” is frequently not motivating or informative enough to get them regularly or safely active. This book is changing all that with its up-to-date and easy-to-prescribe exercise and physical activity recommendations and relevant case studies. Read and learn to quickly prescribe effective and appropriate exercise to everyone.
Category: Medical

The Athlete S Guide To Diabetes

Author : Sheri R. Colberg
ISBN : 9781492588726
Genre : Medical
File Size : 41.10 MB
Format : PDF, ePub
Download : 786
Read : 1112

Diabetes doesn’t have to slow you down. Whether you’re a recreational exerciser or a competitive athlete, The Athlete’s Guide to Diabetes has the training and performance advice you need to remain active while effectively managing your condition. Renowned researcher and diabetes expert Dr. Sheri Colberg offers best practices and tips for managing blood glucose levels for athletes of all ages with type 1 and type 2 diabetes. She provides the most up-to-date information on insulin and other medications and their effects on exercise, nutritional practices and supplements, including low-carbohydrate eating, the latest technologies used to manage glucose, including continuous glucose monitoring (CGM), injury prevention and treatment as well as tactics for diabetes-related joint issues, and mental strategies for maximizing performance and optimizing health. You’ll find 15 profiles of athletes with type 1 diabetes who share their accomplishments and how they manage medications, food intake, and other tools available to manage their activities with diabetes. Guidelines for 165 different sports and activities will reduce your trial and error when it comes to performing and feeling your best during fitness activities, endurance sports, endurance–power sports, power sports, and outdoor activities. The Athlete’s Guide to Diabetes adheres to latest guidelines from such trusted sources as the American Diabetes Association and the American College of Sports Medicine. It is the one resource you can’t be without if you want to stay healthy and active, train smarter, and reach new levels of athletic success without losing control of your blood glucose management. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Athlete’s Guide to Diabetes Online CE Exam may be purchased separately or as part of The Athlete’s Guide to Diabetes With CE Exam package that includes both the book and the exam.
Category: Medical

Think Like A Pancreas

Author : Gary Scheiner
ISBN : 1569244367
Genre : Health & Fitness
File Size : 90.53 MB
Format : PDF, ePub, Mobi
Download : 687
Read : 735

Certified diabetes educator and type 1 insulin user Gary Scheiner gives readers everything they need to know to "think like a pancreas," i.e., to successfully master the art of matching insulin to the body's ever-changing needs.
Category: Health & Fitness

Diabetes No Problema

Author : Sheri Colberg
ISBN : 0738213152
Genre : Health & Fitness
File Size : 20.51 MB
Format : PDF, Mobi
Download : 304
Read : 324

Provides practical advice, written specifically for Latinos managing diabetes, for understanding and managing this condition while avoiding common problems dealing with dietary modification and other pitfalls.
Category: Health & Fitness