DESIGNING RESISTANCE TRAINING PROGRAMS

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Designing Resistance Training Programs 4e

Author : Fleck, Steven J.
ISBN : 9780736081702
Genre : Sports & Recreation
File Size : 76.7 MB
Format : PDF, Kindle
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In this text, two of the world’s leading experts on strength training explore how to design scientifically based resistance training programs, modify and adapt programs to meet the needs of special populations, and apply the elements of program design in the real world.
Category: Sports & Recreation

Designing Resistance Training Programs 4th Edition

Author : Fleck, Steven J.
ISBN : 9781450477604
Genre : Sports & Recreation
File Size : 87.18 MB
Format : PDF, Docs
Download : 103
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In this text, two of the world’s leading experts on strength training explore how to design scientifically based resistance training programs, modify and adapt programs to meet the needs of special populations, and apply the elements of program design in the real world.
Category: Sports & Recreation

Designing Resistance Training Programs

Author : Steven J. Fleck
ISBN : 0736042571
Genre : Health & Fitness
File Size : 87.44 MB
Format : PDF, ePub
Download : 744
Read : 395

This text enables readers to: design scientifically sound resistance training programmes; modify and adapt programmes to meet the needs of special populations; and understand how exercise prescription design works in the real world.
Category: Health & Fitness

Optimizing Strength Training

Author : William J. Kraemer
ISBN : 0736060685
Genre : Health & Fitness
File Size : 60.88 MB
Format : PDF, ePub
Download : 298
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Periodization of resistance training -- Training principles -- Acute program variables -- Practical considerations -- Workout design -- Assessment -- Training tips and tools -- Case studies.
Category: Health & Fitness

Physical Medicine And Rehabilitation

Author : Joel A. DeLisa
ISBN : 0781741300
Genre : Medical
File Size : 45.78 MB
Format : PDF, Kindle
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The gold-standard physical medicine and rehabilitation text is now in its Fourth Edition—with thoroughly updated content and a more clinical focus. More than 150 expert contributors—most of them new to this edition—address the full range of issues in contemporary physical medicine and rehabilitation and present state-of-the-art patient management strategies, emphasizing evidence-based recommendations. This edition has two separate volumes on Physical Medicine and Rehabilitation Medicine. Each volume has sections on principles of evaluation and management, management methods, major problems, and specific disorders. Treatment algorithms and boxed lists of key clinical facts have been added to many chapters.
Category: Medical

Resistance Training For Special Populations Quick Reference Guide

Author : Ann Marie Swank
ISBN : 9781418032197
Genre : Medical
File Size : 37.90 MB
Format : PDF, ePub
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Resistance training is not just for the physically fit and athletic. Research has shown that resistance training programs provide health benefits to individuals with chronic medical conditions. The young and old alike can participate in resistance training programs that will improve overall health and well being. Resistance Training for Special Populations Quick Reference Guide covers the assessment and development of training programs for people suffering from arthritis, osteoporosis, cancer, diabetes, heart failure, and pulmonary disease. Resistance training programs for obesity, the elderly, and pregnancy are also covered. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
Category: Medical

Resistance Training For Health And Rehabilitation

Author : James E. Graves
ISBN : 0736001786
Genre : Health & Fitness
File Size : 41.81 MB
Format : PDF
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This text addresses the expanding role of resistance training for health, disease prevention and rehabilitation. It presents a clear and sound rationale for including resistance training as a health benefit, pointing out the areas in which it helps.
Category: Health & Fitness

Fitness Weight Training

Author : Thomas R. Baechle
ISBN : 0736052550
Genre : Sports & Recreation
File Size : 21.92 MB
Format : PDF
Download : 444
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Presented in an easy-to-read format with customizable training programs for six fitness levels, this manual is written especially for fitness enthusiasts who want to make strength training a priority. 107 photos.
Category: Sports & Recreation

Scientific Foundations And Principles Of Practice In Musculoskeletal Rehabilitation

Author : David J. Magee
ISBN : 9781416002505
Genre : Medical
File Size : 68.26 MB
Format : PDF, ePub
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Musculoskeletal Rehabilitation, Volume 2: Scientific Foundations and Principles of Practice provides a thorough review of the basic science information concerning the tissues of the musculoskeletal system impacted by injury or disease, as well as the guiding principles upon which rehabilitation interventions are based. This volume divides information into two sections: scientific foundations and principles of intervention, providing readers with a guiding set of clinical foundations and principles upon which they can easily develop treatment interventions for specific impairments and functional limitations. Clinical application case studies help readers apply what they learn in the classroom to real life situations. Evidence-based content uses over 5,000 references to support the basic science information principles for rehabilitation interventions and provide the best evidence and physiological reasoning for treatment. Over 180 tables and 275 text boxes highlight key points within the text for better understanding. Expert editors David Magee, PhD, PT, James Zachazewski, DPT, SCS, ATC, Sandy Quillen, PT, PhD, SCS, FACSM and over 70 contributors provide authoritative guidance on the foundations and principles of musculoskeletal rehabilitation practice.
Category: Medical

Strength Training

Author : Lee E. Brown
ISBN : 0736060596
Genre : Sports & Recreation
File Size : 86.6 MB
Format : PDF, Docs
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"Suitable for newcomers to strength training, as well as those looking to fine-tune an existing programme, this text provides a range of flexible programme options and exercises using machines, free weights and other apparatus to customise training to suit personal preferences."--Publisher.
Category: Sports & Recreation