Designing Resistance Training Programs

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Designing Resistance Training Programs 4e

Author : Fleck, Steven J.
ISBN : 9780736081702
Genre : Sports & Recreation
File Size : 65.27 MB
Format : PDF, Docs
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In this text, two of the world’s leading experts on strength training explore how to design scientifically based resistance training programs, modify and adapt programs to meet the needs of special populations, and apply the elements of program design in the real world.
Category: Sports & Recreation

Designing Resistance Training Programs

Author : Steven J. Fleck
ISBN : 0736042571
Genre : Health & Fitness
File Size : 52.89 MB
Format : PDF, ePub, Docs
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This text enables readers to: design scientifically sound resistance training programmes; modify and adapt programmes to meet the needs of special populations; and understand how exercise prescription design works in the real world.
Category: Health & Fitness

Designing Resistance Training Programs 4th Edition

Author : Fleck, Steven J.
ISBN : 9781450477604
Genre : Sports & Recreation
File Size : 35.86 MB
Format : PDF, Docs
Download : 434
Read : 409

In this text, two of the world’s leading experts on strength training explore how to design scientifically based resistance training programs, modify and adapt programs to meet the needs of special populations, and apply the elements of program design in the real world.
Category: Sports & Recreation

Optimizing Strength Training

Author : William J. Kraemer
ISBN : 0736060685
Genre : Health & Fitness
File Size : 45.25 MB
Format : PDF, ePub
Download : 580
Read : 1187

Periodization of resistance training -- Training principles -- Acute program variables -- Practical considerations -- Workout design -- Assessment -- Training tips and tools -- Case studies.
Category: Health & Fitness

Essentials Of Strength Training And Conditioning

Author : National Strength & Conditioning Association (U.S.)
ISBN : 0736058036
Genre : Health & Fitness
File Size : 83.29 MB
Format : PDF, Kindle
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Now in its third edition, Essentials of Strength Training and Conditioningis the most comprehensive reference available for strength and conditioning professionals. In this text, 30 expert contributors explore the scientific principles, concepts, and theories of strength training and conditioning as well as their applications to athletic performance. Essentials of Strength Training and Conditioningis the most-preferred preparation text for the Certified Strength and Conditioning Specialist (CSCS) exam. The research-based approach, extensive exercise technique section, and unbeatable accuracy of Essentials of Strength Training and Conditioningmake it the text readers have come to rely on for CSCS exam preparation. The third edition presents the most current strength training and conditioning research and applications in a logical format designed for increased retention of key concepts. The text is organized into five sections. The first three sections provide a theoretical framework for application in section 4, the program design portion of the book. The final section offers practical strategies for administration and management of strength and conditioning facilities. -Section 1 (chapters 1 through 10) presents key topics and current research in exercise physiology, biochemistry, anatomy, biomechanics, endocrinology, sport nutrition, and sport psychology and discusses applications for the design of safe and effective strength and conditioning programs. -Section 2 (chapters 11 and 12) discusses testing and evaluation, including the principles of test selection and administration as well as the scoring and interpretation of results. -Section 3 (chapters 13 and 14) provides techniques for warm-up, stretching, and resistance training exercises. For each exercise, accompanying photos and instructions guide readers in the correct execution and teaching of stretching and resistance training exercises. This section also includes a set of eight new dynamic stretching exercises. -Section 4 examines the design of strength training and conditioning programs. The information is divided into three parts: anaerobic exercise prescription (chapters 15 through 17), aerobic endurance exercise prescription (chapter 18), and periodization and rehabilitation (chapters 19 and 20). Step-by-step guidelines for designing resistance, plyometric, speed, agility, and aerobic endurance training programs are shared. Section 4 also includes detailed descriptions of how principles of program design and periodization can be applied to athletes of various sports and experience levels. Within the text, special sidebars illustrate how program design variables can be applied to help athletes attain specific training goals. -Section 5 (chapters 21 and 22) addresses organization and administration concerns of the strength training and conditioning facility manager, including facility design, scheduling, policies and procedures, maintenance, and risk management. Chapter objectives, key points, key terms, and self-study questions provide a structure to help readers organize and conceptualize the information. Unique application sidebars demonstrate how scientific facts can be translated into principles that assist athletes in their strength training and conditioning goals. Essentials of Strength Training and Conditioningalso offers new lecture preparation materials. A product specific Web site includes new student lab activities that instructors can assign to students. Students can visit this Web site to print the forms and charts for completing lab activities, or they can complete the activities electronically and email their results to the instructor. The instructor guide provides a course description and schedule, chapter objectives and outlines, chapter-specific Web sites and additional resources, definitions of primary key terms, application questions with recommended answers, and links to the lab activities. The presentation package and image bank, delivered in Microsoft PowerPoint, offers instructors a presentation package containing over 1,000 slides to help augment lectures and class discussions. In addition to outlines and key points, the resource also contains over 450 figures, tables, and photos from the textbook, which can be used as an image bank by instructors who need to customize their own presentations. Easy-to-follow instructions help guide instructors on how to reuse the images within their own PowerPoint templates. These tools can be downloaded online and are free to instructors who adopt the text for use in their courses. Essentials of Strength Training and Conditioning, Third Edition,provides the latest and most comprehensive information on the structure and function of body systems, training adaptations, testing and evaluation, exercise techniques, program design, and organization and administration of facilities. Its accuracy and reliability make it not only the leading preparation resource for the CSCS exam but also the definitive reference that strength and conditioning professionals and sports medicine specialists depend on to fine-tune their practice.
Category: Health & Fitness

A Practical Guide To Developing Resistance Training Programs

Author : Jay Hoffman
ISBN : 1585180815
Genre : Health & Fitness
File Size : 34.4 MB
Format : PDF, Docs
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A Practical Guide to Developing Resistance-Training Programs is designed to help strength/conditioning and fitness professionals develop specific resistance training programs to enhance health and/or athletic performance. Covers basic muscle physiology, resistance-training principles and concepts, responses and adaptations to resistance training, types of resistance training, program design, periodization, strength testing and evaluation, and resistance-training facility design, exercises, and programs. Large format with over 200 photographs and diagrams, and includes bonus 212-minute DVD!
Category: Health & Fitness

Strength Training For Football

Author : Jerry Palmieri
ISBN : 9781492571421
Genre : Football
File Size : 56.52 MB
Format : PDF, Kindle
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Strength Training for Football will help you create a football-specific resistance training program to optimize strength for athletes in all positions--linemen, tight ends, fullbacks, linebackers, wide receivers, running backs, defensive backs, quarterbacks, kickers, and punters.
Category: Football

Strength Training

Author : Lee E. Brown
ISBN : 0736060596
Genre : Sports & Recreation
File Size : 48.86 MB
Format : PDF, ePub, Docs
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"Suitable for newcomers to strength training, as well as those looking to fine-tune an existing programme, this text provides a range of flexible programme options and exercises using machines, free weights and other apparatus to customise training to suit personal preferences."--Publisher.
Category: Sports & Recreation

Strength Training For Young Athletes

Author : William J. Kraemer
ISBN : 0736051031
Genre : Sports & Recreation
File Size : 21.15 MB
Format : PDF, ePub
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The former president of the National Strength and Conditioning Association offers an authoritative guide to designing safe, effective training programs for 24 of the most popular youth sports. 250 photos.
Category: Sports & Recreation

Strength Training For Basketball

Author : Javair Gillett
ISBN : 9781492571490
Genre : Sports & Recreation
File Size : 67.32 MB
Format : PDF, Mobi
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Strength Training for Basketball will help you create a basketball-specific resistance training program to help athletes at each position--guard, forward, or center--develop strength and successfully transfer that strength to the basketball court.
Category: Sports & Recreation

Resistance Training For Special Populations Quick Reference Guide

Author : Ann Marie Swank
ISBN : 9781418032197
Genre : Medical
File Size : 52.1 MB
Format : PDF, ePub, Docs
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Resistance training is not just for the physically fit and athletic. Research has shown that resistance training programs provide health benefits to individuals with chronic medical conditions. The young and old alike can participate in resistance training programs that will improve overall health and well being. Resistance Training for Special Populations Quick Reference Guide covers the assessment and development of training programs for people suffering from arthritis, osteoporosis, cancer, diabetes, heart failure, and pulmonary disease. Resistance training programs for obesity, the elderly, and pregnancy are also covered. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
Category: Medical

Nsca S Guide To Program Design

Author : NSCA -National Strength & Conditioning Association
ISBN : 9781492582779
Genre : Sports & Recreation
File Size : 76.82 MB
Format : PDF, ePub, Mobi
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NSCA's Guide to Program Design offers the most current information, guidance, and protocols from respected scientists and practitioners with expertise in strength and conditioning program design. Developed by the National Strength and Conditioning Association (NSCA), this text offers strength and conditioning professionals a scientific basis for developing training programs for specific athletes at specific times of year. Straightforward and accessible, NSCA’s Guide to Program Design presents a detailed examination of considerations and challenges in developing a program for each key fitness component and fitness performance goal. Editor Jay Hoffman and his team of contributors have assembled an exceptional reference for practicing professionals and a valuable educational resource for new professionals and students preparing for certification. This authoritative text moves beyond the simple template presentation of program design to help readers grasp the reasons and procedures for sequencing training in a safe, sport-specific manner. The text offers 20 tables that are sample workouts or training plans for athletes in a variety of sports, technique photos and instructions for select drills, and a sample annual training plan that shows how to assemble all the pieces previously presented. Plus, extensive references offer starting points for continued study and professional enrichment. NSCA’s Guide to Program Design progresses sequentially through the program design process. It begins by examining the athlete needs assessment process as well as performance testing considerations and selection. Next, performance-related information on both dynamic warm-up and static stretching is discussed and dynamic warm-up protocols and exercises are presented. Then it reveals an in-depth by-chapter look at program design for resistance, power, anaerobic, endurance, agility, speed, and balance and stability training. For each, considerations and adaptations are examined, strategies and methods are discussed, and evidence-based information on program development is presented. The final two chapters help you put it all together with a discussion of training integration, periodization, and implementation. In addition, a sample annual training plan illustrates how to integrate each of the key fitness components into a cohesive yearlong program. As a bonus, a sample annual training plan is provided on our website so you can create your own training plans. The fitness, safety, and performance of athletes reflect the importance of continued education in the science of strength and conditioning. NSCA’s Guide to Program Design helps bridge the gap between scientist and practitioner by providing coaches and other strength and conditioning professionals with evidence-based information and applications. Sharing the latest in proven research, NSCA’s Guide to Program Design helps readers remain on the cutting edge of athletic performance. NSCA’s Guide to Program Design is part of the Science of Strength and Conditioning series. Developed with the expertise of the National Strength and Conditioning Association (NSCA), this series of texts provides the guidelines for converting scientific research into practical application. The series covers topics such as tests and assessments, program design, and nutrition.
Category: Sports & Recreation

Periodization Breakthrough

Author : Steven J. Fleck
ISBN : 1889462004
Genre : Sports & Recreation
File Size : 66.22 MB
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PERIODIZATION BREAKTHROUGH! describes essential, but often overlooked principles of successful strength training such as, the process of dividing training into smaller, more manageable intervals, and the need to vary workout intensity and exercises to allow athletes to reach maximum strength and muscular development. Fleck and Kraemer describe a scientifically based training system that every athlete, coach, trainer, or fitness enthusiast can use to maximize the benifits of physical training; to reach their physical peak at competition, and to avoid overtraining.
Category: Sports & Recreation

Essentials Of Strength Training And Conditioning 4th Edition

Author : Haff , G. Gregory
ISBN : 9781492501626
Genre : Sports & Recreation
File Size : 65.9 MB
Format : PDF, ePub
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Developed by the National Strength and Conditioning Association, Essentials of Strength Training and Conditioning, Fourth Edition, is the fundamental preparation text for the CSCS exam as well as a definitive reference that strength and conditioning professionals will consult in everyday practice.
Category: Sports & Recreation

Physical Medicine And Rehabilitation

Author : Joel A. DeLisa
ISBN : 0781741300
Genre : Medical
File Size : 24.73 MB
Format : PDF
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The gold-standard physical medicine and rehabilitation text is now in its Fourth Edition—with thoroughly updated content and a more clinical focus. More than 150 expert contributors—most of them new to this edition—address the full range of issues in contemporary physical medicine and rehabilitation and present state-of-the-art patient management strategies, emphasizing evidence-based recommendations. This edition has two separate volumes on Physical Medicine and Rehabilitation Medicine. Each volume has sections on principles of evaluation and management, management methods, major problems, and specific disorders. Treatment algorithms and boxed lists of key clinical facts have been added to many chapters.
Category: Medical

Resistance Training For Health And Rehabilitation

Author : James E. Graves
ISBN : 0736001786
Genre : Health & Fitness
File Size : 29.96 MB
Format : PDF, ePub
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This text addresses the expanding role of resistance training for health, disease prevention and rehabilitation. It presents a clear and sound rationale for including resistance training as a health benefit, pointing out the areas in which it helps.
Category: Health & Fitness

Effective Strength Training

Author : Douglas Brooks
ISBN : 0736041818
Genre : Health & Fitness
File Size : 23.69 MB
Format : PDF, ePub, Docs
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With expert analysis of technique for more than 100 resistance training exercises, Effective Strength Training is just the guide you need to ensure these exercises are performed correctly and with minimal risk. Drawing on the latest scientific principles and theories related to resistance training, Effective Strength Training provides the "how" and the "why" behind the proper performance of popular upper-body, lower-body, and trunk exercises. By understanding the purpose and correct form for each exercise, you can gain the full benefit each exercise provides and avoid injury. Whether you teach strength training or do it yourself, you'll find new and helpful information that you can put to use. Douglas Brooks, one of the top personal trainers in the United States, questions the safety of controversial exercises such as the upright row, dipping movements, cable exercises, and machine chest presses. After putting these exercises to the test of objective scientific evaluation, he then recommends valuable guidelines for safe use. Effective Strength Training also addresses high-risk situations where exercises fall short of safe biomechanical standards. If you're dealing with orthopedic limitations--such as knee or back problems--or challenging training goals, these solutions will help you make prudent, corrective modifications. Practical and to the point, this book also presents the latest information related to resistance training program design and defines and discusses topics such as training systems, periodization principles, and a continuum of training programs. Effective Strength Training is full of no-nonsense strategies and expert advice that will simplify the design and teaching of programs to meet the best interests of your clients or students. And, if you're a strength trainer yourself--especially if you're seeking certification by the International Weightlifting Association--this resource will help you successfully reach all your training goals.
Category: Health & Fitness