Depression Hates A Moving Target

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Depression Hates A Moving Target

Author : Nita Sweeney
ISBN : 9781642500141
Genre : Psychology
File Size : 32.22 MB
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#1 Best Seller in Bipolar Disorder - Run Your Way to Better Mental Health The Dog Writers Association of America awarded Nita Sweeney a Maxwell Medallion for excellence in writing about the Human/Animal Bond for her memoir, Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink. It’s never too late to chase your dreams. Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn’t know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. In her memoir, Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink. There’s hope and help on the track. Anyone who has struggled with depression knows the ways the mind can defeat you. However, it is possible to transform yourself with the power of running. You may learn that you can endure more than you think, and that there’s no other therapy quite like pavement beneath your feet. Depression Hates a Moving Target is a witty and poignant story of rediscovery. Whether you’re born to run or just looking for rebirth, you will: Be inspired by the powerful story of one woman—and her dog Cheer on Nita as she endures the challenges of a marathon and a mind in turmoil And discover the power of running to overcome obstacles If you loved Let Your Mind Run, you’ll love Depression Hates a Moving Target: How Running With My Dog Brought Me Back from the Brink.
Category: Psychology

Mindfulness For Warriors

Author : Kim Colegrove
ISBN : 9781642501759
Genre : Body, Mind & Spirit
File Size : 21.81 MB
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Coping with the Stress of First Responder Life “Mindfulness for Warriors is a work of major importance that offers practical approaches to self-care and serenity for our first responders...” —Louise Harmon, author of Happiness from A to Z #1 New Release in Military Families A traumatic way of life. First responders have the incredibly difficult job of running toward danger while the rest of us run away. No training prepares them for what they see and endure. Kim Colegrove understands what it’s like to watch someone go through that. After 30 years in law enforcement, her husband took his own life. This agonizing experience opened Kim’s eyes to the desperate need for an effective form of stress-relief and support for first responders. The power of meditation. Taking care of our mental health is a priority. For first responders, like cops and EMTs facing trauma, ensuring that their heads are in a healthy place is crucial. Kim is here to propose meditation as a resource for first responders. A source of hope. In 2017, Kim founded The PauseFirst Project, Mindfulness for First Responders. Kim offers the PauseFirst block of training to organizations across the country; teaching techniques that help reduce stress, regulate emotion, and improve overall health and well-being. Her work to bring awareness is a tribute to both her husband and the countless other first responders struggling with the realities of their jobs. In Mindfulness for Warriors find: Evidence-based practices to help first responders and families deal with stress Interviews with first responders who share stories of overcoming, surviving, and thriving Colegrove’s own raw and intimate story of her husband’s troubles and how she continues each day fighting in his memory If you’ve looked for encouragement from books like Bulletproof Spirit, Bullets in the Washing Machine, or I Love a Cop (Third Edition); you will find a further source of healing in Mindfulness for Warriors.
Category: Body, Mind & Spirit

You Should Be Writing

Author : Brenda Knight
ISBN : 9781642502565
Genre : Self-Help
File Size : 44.38 MB
Format : PDF, Kindle
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Write Like an Expert From famous all-time-great poets like T.S. Eliot to modern creatives like Roxane Gay, the selected writing quotes in this journal aim to instruct and inspire you to become a better writer. Writing Inspiration from Incredible Authors. Gathered by Brenda Knight and writing coach Nita Sweeney, author of Depression Hates a Moving Target, You Should Be Writing provides you with writing wisdom from a variety of accomplished authors. Writing Practice on Every Page. This journal is a must-have for writers everywhere. With quotes from a diverse group of historical and modern authors to use as creative prompts on every page, you’ll be able to bring your writing inspiration with you wherever you go. You’ll find plenty of great advice, such as Toni Morrison’s encouragement, “As a writer, a failure is just information. It’s something that I’ve done wrong in writing, or is inaccurate or unclear. I recognize failure―which is important; some people don’t―and fix it.” Creative Writing Practice for Every Genre. This writing journal with prompts helps you practice a wide variety of writing skills. The excerpts and prompts include: • General advice: “Protect the time and space in which you write. Keep everybody away from it, even the people who are most important to you.” - Zadie Smith • Helpful instructions: “If you scribble your thoughts any which way, your reader will surely feel that you care nothing about them.” - Kurt Vonnegut • Genre-specific writing ideas and tips for particular areas of writing, such as poetry or storytelling: “For those whose bucket-list entails seeing their name on the spine of a book, it boils down to the power of persistence.” - Marlene Wagman-Geller If you were inspired by the creative writing prompts and advice in 642 Things to Write About, Complete the Story Journal, or Piccadilly 300 Writing Prompts, you’ll love Brenda's and Nita's You Should Be Writing: A Journal of Inspiration & Instruction to Keep Your Pen Moving.
Category: Self-Help

Social Cognition

Author : Susan T Fiske
ISBN : 9781446263945
Genre : Psychology
File Size : 52.72 MB
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Electronic Inspection Copy available to instructors here 'Since its very first edition, Social Cognition has been the undisputed bible of the field, and this new edition is the best one yet. Insightful, authoritative, and beautifully written by two of the field's most eminent researchers, it is an indispensable guide for students and scientists alike. The book that came first remains first.' -Daniel Gilbert, Harvard University, UK 'This latest edition of the best overview of social cognition research somehow succeeds in lifting the bar higher still for its competitors. It is authoritative yet readable, and has depth as well as breadth -- an irresistible invitation to the field!' - Miles Hewstone, University of Oxford, UK In Social Cognition: From Brains to Culture 2nd Edition, Fiske and Taylor carefully integrate the many new threads of social cognition research that have emerged in the intervening years since the previous edition, including developments within social neuroscience, cultural psychology and some areas of applied psychology, and continue to tell a powerful and comprehensive story about what social cognition is and why it's a significant phenomenon in society today. Every updated chapter now includes more figures and tables, glossary entries, and further readings. A supplemental test bank including some full-text journal articles corresponding to chapters in the book is available online at: This textbook will be indispensable to students of social cognition and social psychology worldwide, at undergraduate or graduate level. Visit the Companion Website at
Category: Psychology

The Wee Rock Discography

Author : Martin Strong
ISBN : 0862416213
Genre : Music
File Size : 25.76 MB
Format : PDF
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Based on Martin Strong's The Great Rock Discography, this is a compact version featuring 500 of the most influential figures in the history of popular music. It expands on the format of the previous title, in which full track listings for all albums, b-sides for all singles, labels, UK and US chart positions, band members, recommended listening, style analysis, band histories - from original line-ups to dissolution, solo projects, potted biographies, a pricing guide for rare albums and release dates are given.
Category: Music

Emotional Design Emotional Agility To Manage Self Esteem Pillars

Author : Caryl R Breton
ISBN : 9798568883845
Genre :
File Size : 43.96 MB
Format : PDF, ePub
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A lot has been written on mental health. Yet, a lot is still undiscovered and unexplored as a part of our global approach to mental illnesses. For quite a long, we have aimed for flying cars, yet no one fundamentally aspires for a world where mental peace and sustenance remain accurate reflections of our progress in science and technology. This book directly refers to emotions, one of the pillars in depressive symptoms. Depression is a complex subject, and we will learn how to approach it. Facts and information relating to depression must have scientific or clinical validation. This book aims to bring forward clinical insights, key facts, research-backed behavioral patterns, and therapies that have been useful in fighting depression, anxiety, and alike. It primarily draws an overarching analysis of an individual's emotional state, how emotions work, emotional patterns, theory, and analysis of emotional intelligence, growing emotional intelligence quotient, emotional learning, and guided techniques to manage emotions. Furthermore, this book will highlight the factor - depression hates moving target. It brings about cathartic ideas and how individuals battling depression can overcome their symptoms by increasing action in life, which anchors their mental state towards aspects of life that matter. It will also highlight the commercial use of emotion and personalization. Bringing futuristic reference of emotional intelligence in design, marketing, business, we outline emotions and their ubiquity in our lives. As emotional intelligent design and personal content are successful, it allows consumers to relate more and grow a sense of belonging toward a brand or business. The advent of mental health and its awareness has transformed business practices, pushing brands to humanize more. We have a long fight, and we are in this together!

Roger Ebert S Movie Yearbook

Author : Roger Ebert
ISBN : PSU:000056323344
Genre : Motion picture producers and directors
File Size : 83.64 MB
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Category: Motion picture producers and directors


Author :
ISBN : NWU:35556038766101
Genre : Production management
File Size : 71.33 MB
Format : PDF, ePub
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Category: Production management


Author :
ISBN : CORNELL:31924069080004
Genre : Aerospace industries
File Size : 44.15 MB
Format : PDF, Docs
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Category: Aerospace industries

The Great Rock Discography

Author : Martin Charles Strong
ISBN : UCSD:31822026231381
Genre : Music
File Size : 45.16 MB
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Lists more than one thousand rock-and-roll artists and bands spanning five decades and includes all the songs and albums they ever recorded, each band's members throughout its history, and reviews
Category: Music

Death On The Fourth Of July

Author : David A. Neiwert
ISBN : 9781466888944
Genre : Social Science
File Size : 23.40 MB
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On July 4, 2000, three young Asian American men visiting the small town of Ocean Shores, Washington, were attacked by a group of skinheads in the parking lot of a Texaco station. Threats and slurs gave way to violence and, ultimately, a fatal stabbing. But this tragedy culminated with a twist. A young white man, flaunting a Confederate flag just moments before, was slain by one of his would-be victims. In the ensuing murder trial, a harsh lesson on what it really means to be an American unfolded, exposing the layers of distrust between minorities and whites in rural America and revealing the dirty little secret that haunts many small towns: hate crime. In Death on the Fourth of July, veteran journalist David Neiwert explores the hard questions about hate crimes that few are willing to engage. He shares the stories behind the Ocean Shores case through first-hand interviews, and weaves them through an expert examination of the myths, legal issues, and history surrounding these controversial crimes. Death on the Fourth of July provides the most clear-headed and rational thinking on this loaded issue yet published, all within the context of one compelling real-life tragedy.
Category: Social Science

Feature Films 1960 1969

Author : Harris M. Lentz
ISBN : UOM:39015053371848
Genre : Performing Arts
File Size : 21.96 MB
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This is a filmography of not only all of the English-language movies made during the 1960s that had a theatrical release but major foreign films exhibited in the United States as well. The films are listed alphabetically and the following information is provided for each: year of release, nation of origin if other than the United States, production/distribution company, black and white notation (if not in color), running time, genre, production credits, cast and characters, and a brief synopsis. This turbulent decade is unusually interesting in the history of cinema. Those films released in the early part of the decade were similar to those of the 1950s, but as the years passed, the offerings changed in many ways.
Category: Performing Arts

Using Homework In Psychotherapy

Author : Michael A. Tompkins
ISBN : 1593850492
Genre : Psychology
File Size : 59.48 MB
Format : PDF
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A step-by-step guide for therapists who want to start implementing homework or to increase the effectiveness of assignments, this hands-on book is ideal for clinicians from any theoretical orientation. Presented are creative strategies for developing meaningful homework assignments, enhancing compliance, and overcoming typical homework obstacles. Nearly 50 reproducible forms are featured along with detailed recommendations for using them to accomplish five broad therapeutic goals: increasing awareness, scheduling activities, improving emotion regulation and interpersonal effectiveness, and testing assumptions. Also provided are tips for working with special populations, including adolescents, older adults, couples, and clients with severe depression or anxiety. Bursting with helpful tools, tips, and examples, the volume is designed in a convenient 8 1/2" x 11" format with lay-flat binding for ease of photocopying.
Category: Psychology


Author :
ISBN : UCSB:31205005660046
Genre :
File Size : 57.98 MB
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When The Body Is The Target

Author : Sharon Klayman Farber
ISBN : UOM:39015058009799
Genre : Medical
File Size : 87.7 MB
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His surcoat still bloody from battle, William FitzAlan comes to claim the strategic borderlands granted to him by the king. One last prize awaits him at the castle gates: the lovely Lady Catherine Rayburn. Catherine risked everything to spy for the crown. Her reward? Her lands are declared forfeit and she is given this choice: marry FitzAlan or be taken to the Tower. Catherine agrees to give her handsome new husband her body, but she's keeping secrets, and dare not give him her heart. As passion ignites and danger closes in, Catherine and William must learn to trust in each other to save their marriage, their land, and their very lives.
Category: Medical

America Empire Of Liberty

Author : David Reynolds
ISBN : 9780141908564
Genre : History
File Size : 82.31 MB
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It was Thomas Jefferson who envisioned the United States as a great 'empire of liberty.' In the first new one-volume history in two decades, David Reynolds takes Jefferson's phrase as a key to the saga of America - helping unlock both its grandeur and its paradoxes. He examines how the anti-empire of 1776 became the greatest superpower the world has seen, how the country that offered liberty and opportunity on a scale unmatched in Europe nevertheless founded its prosperity on the labour of black slaves and the dispossession of the Native Americans. He explains how these tensions between empire and liberty have often been resolved by faith - both the evangelical Protestantism that has energized U.S. politics since the foundation of the nation and the larger faith in American righteousness that has impelled the country's expansion. Reynolds' account is driven by a compelling argument which illuminates our contemporary world.
Category: History

The Counseling Sourcebook

Author : Judah L. Ronch
ISBN : UOM:39015037866616
Genre : Psychology
File Size : 51.11 MB
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This book is for everyone interested in counseling, whether as practitioners, students, "consumers," or general readers. It will bring to the professional and lay reader alike a compilation of practical counseling approaches written by experienced counselors about topics that will be both contemporary and timeless. Above all, it will be useful to a wide range of counselors—psychologists, nurses, clergy, teachers, social workers, school counselors, doctors, and other helpers.
Category: Psychology

Plays International

Author :
ISBN : STANFORD:36105017429304
Genre : Performing arts
File Size : 24.34 MB
Format : PDF, ePub
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Category: Performing arts