Download David Gillicks Kitchen ebook PDF or Read Online books in PDF, EPUB, and Mobi Format. Click Download or Read Online button to David Gillicks Kitchen book pdf for free now.

David Gillick S Kitchen

Author : David Gillick
ISBN : 1781173826
Genre :
File Size : 27.19 MB
Format : PDF, Kindle
Download : 604
Read : 983

What we eat affects the way we feel and how we perform in all areas of our lives. David Gillick knows this better than most. Early in his athletic career he recognised the link between sporting success and nutrition and eating the right food became a powerful factor in his success. He took his love of cooking to the next level when he became a winner in the Celebrity Masterchef kitchen. Here David shares the recipes that brought him success, on and off the track.

Back On Track

Author : David Gillick
ISBN : 9780717181575
Genre : Cooking
File Size : 26.43 MB
Format : PDF, Mobi
Download : 614
Read : 869

Reset your lifestyle with David Gillick’s four-part plan A healthy lifestyle is key to looking and feeling your best, but sometimes life gets in the way and health and fitness goals go off track. Former elite athlete David Gillick knows this better than anyone else and here he has created the only plan you need to kickstart your diet, fitness and wellbeing goals. The premise is simple – good health requires balance in four key areas of your life: MINDSET – MOVEMENT – REST – DIET This plan is for you if you want to: Access the focus and headspace you need to implement real lifestyle changes Develop a sustainable exercise plan that actually works Improve the quality of your sleep and downtime Cook healthy, easy-to-prepare meals without fuss Transform your outlook with this practical and achievable plan from one of Ireland’s most successful athletes. ‘This book contains an honest and personal account of everything you need to know for a complete approach to wellbeing – both physical and mental.’ Richie Sadlier
Category: Cooking


Author : Richie Sadlier
ISBN : 9780717184521
Genre : Biography & Autobiography
File Size : 87.95 MB
Format : PDF, ePub, Mobi
Download : 864
Read : 1102

When a career-ending injury saw former Ireland and Millwall striker Richie Sadlier retire from football at age 24, his life spiralled out of control. Without structure or a sense of purpose, and fuelled by a dependency on alcohol, he spent years running from the dark memories and feelings that had haunted him since childhood. Until one day he hit rock bottom and decided to confront his demons. Recovering written with Dion Fanning is about a life shaped by efforts to escape, and how it is possible to rebuild that life, piece by piece, with the right help. Inspiring and ground-breaking, it is an important reflection on the need to move away from perceptions of shame in our discussions about mental health, sex, relationships and addiction.
Category: Biography & Autobiography

Food For The Fast Lane Recipes To Power Your Body And Mind

Author : Derval O'Rourke
ISBN : 9780717166602
Genre : Health & Fitness
File Size : 87.74 MB
Format : PDF, Docs
Download : 422
Read : 1208

Want to enjoy delicious food that fuels your body, gives you energy and powers your performance? Derval O’Rourke is one of Ireland’s greatest athletes. She likes to eat and train, not diet and exercise. After devising a nutritionally balanced training menu with peak performance in mind, she gained boundless energy and a better ability to focus, both on and off the track. Here in Food for the Fast Lane she reveals the tasty and nutritious recipes that helped her reach her goals as a professional athlete. A food lover and fitness fanatic, Derval’s cookbook contains 100 recipes for main meals and snacks as well as nutritional advice, motivational encouragement and training tips to be used every day to power your body and mind – on and off the track. Everything is intertwined. Cooking and eating well are vital for a happy, healthy life, and what you put into your body determines how you live and feel. So get ready to discover Derval’s theory for yourself: goodness in = greatness out. Eat like an athlete; perform for your life. Praise for Food for the Fast Lane ‘I’m so impressed with the taste of Derval’s dishes – they’re really fabulous and I can see how healthy and energy-giving they are.’ Rachel Allen, The Sunday Independent.
Category: Health & Fitness

After Modern Art

Author : David Hopkins
ISBN : 9780191084492
Genre : Art
File Size : 82.52 MB
Format : PDF, Docs
Download : 730
Read : 895

Contemporary art can be baffling and beautiful, provocative and disturbing. This pioneering book presents a new look at the controversial period between 1945 and 2015, when art and its traditional forms were called into question. It focuses on the relationship between American and European art, and challenges previously held views about the origins of some of the most innovative ideas in art of this time. Major artists such as Jackson Pollock, Robert Rauschenberg, Andy Warhol, Joseph Beuys, Gerhard Richter, Louise Bourgeois, Cindy Sherman, Jeff Koons, and Shiran Neshat are all discussed, as is the art world of the last fifty years. Important trends are also covered including Abstract Expressionism, Pop Art, Minimalism, Conceptualism, Postmodernism, and Performance Art. This revised and updated second edition includes a new chapter exploring art since 2000 and how globalization has caused shifts in the art world, an updated Bibliography, and 16 new, colour illustrations.
Category: Art

Chronic Illness

Author : S. Kay Toombs
ISBN : 0253113555
Genre : Medical
File Size : 78.47 MB
Format : PDF, ePub, Mobi
Download : 192
Read : 750

"…excellent…" -- Choices - Choice on Dying Newsletter "Toombs, Barnard, and Carson have organized and edited a valuable series of papers that provide a rare perspective on the impact of chronic illness. Beginning with the person who is experiencing the chronic condition, they are able to weave an important blend of personal, social, and policy themes." -- Choice "This volume of collected essays is a solid contribution to the medical humanities literature on chronic illness... the contributors have produced a cohesive, systematic, and sensitive examination of issues in chronic illness and disability." -- Medical Humanities Review "Although it may seem to be intended largely for health care providers, this thought-provoking volume has much that will interest a wider lay audience." -- Medical and Health Annual An often moving exploration of the human, moral, and policy aspects of a health issue that affects each of us. Through first-person accounts and the perspectives of literature, medicine, philosophy, and religion, this book explores what it means to live with chronic illness and the implications of this experience for social policy, health care, bioethics, and the professions.
Category: Medical