Cut Your Cholesterol

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Cut Your Cholesterol

Author : David L. Katz
ISBN : 027644180X
Genre :
File Size : 53.24 MB
Format : PDF, Mobi
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Following this 12 week step-by-step plan will help lower your cholesterol significantly, tame high blood pressure, halt plaque production and improve the condition of your arteries. It also offers advice on how to make healthy lifestyle changes.
Category:

Cut Your Cholesterol

Author : Dr Sarah Brewer
ISBN : 9781782064985
Genre : Health & Fitness
File Size : 89.88 MB
Format : PDF, Kindle
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Cholesterol is a type of fat (lipid) made by the body. It is essential for good health and is found in every cell in the body. However, a high cholesterol level in the blood (hypercholesterolaemia) is associated with an increased risk of heart disease and stroke. Seven out of 10 people over the age of 45 have high cholesterol. Cut Your Cholesterol demystifies the subject quickly, clearly and concisely. Packed with accessible information about cholesterol and advice to help you identify if you have raised cholesterol levels, the book includes a clinically proven three-month programme to help you wash cholesterol out of your system and improve your cholesterol balance.
Category: Health & Fitness

101 Ways To Lower Your Cholesterol

Author : Shirley S Archer
ISBN : 9781440513077
Genre : Health & Fitness
File Size : 45.63 MB
Format : PDF, Kindle
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Today, more than ever, people are thinking about their cholesterol levels. But the resources they've had to help them be healthy were intimidating and expensive--until now. This guide is the non-intimidating, easy-to-follow, one-stop resource for managing and maintaining healthy HDL, or "good" cholesterol levels. From recognizing the risks of high cholesterol and artery blockage to creating a sound diet and exercise plan, this is a comprehensive yet uncomplicated guide. In bite-sized tips, it provides the keys to lowering the risk of heart disease--the leading killer of men and women in the United States. Helping you take the steps you need to live a healthier lifestyle, this tip-based book is the ultimate collection of life-saving suggestions for anyone affected by bad cholesterol.
Category: Health & Fitness

Lower Your Cholesterol In Just 33 Days Or Less

Author : Andrew Rainier
ISBN : 9781105848759
Genre : Health & Fitness
File Size : 68.91 MB
Format : PDF, ePub, Mobi
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Discover secrets, myths, truths, lies and strategies for dealing effectively with cholesterol, now and forever! In fact, many experts now think that high cholesterol levels are among the greatest health problems that face us today. In this book, you will learn how to take control of your health. By the end of this e-book, you will know: How to speak to your doctor about cholesterol and get the information you need to do the right thing and lower your cholesterol; Myths regarding cholesterol that deserve your attention; The secrets that can make healthy cholesterol a part of your life permanently; What cholesterol is and why it is important; What secrets you should know to live a healthy life; What to eat for a healthy heart and to lower your cholesterol maintain it and stick with your plan on keeping it within and below acceptable limits, for a healthy life and longevity; What too high cholesterol can do and treatments that can help you lower your cholesterol and much more...
Category: Health & Fitness

Controlling Cholesterol For Dummies

Author : Carol Ann Rinzler
ISBN : 1118052242
Genre : Health & Fitness
File Size : 33.61 MB
Format : PDF, ePub, Docs
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Need to get your cholesterol in check? You’ll find the latest information about cholesterol, including treatments, drug information, and dietary advice, in Controlling Cholesterol For Dummies, 2nd Edition, an easy-to-understand guide to cholesterol control. You’ll learn how to lower your numbers and maintain healthy cholesterol levels. You’ll also find out how to eat and exercise properly, use vitamins and supplements, and quit unhealthy habits. You’ll find out cholesterol’s positive functions and why too much can be a bad thing. You can also assess your cholesterol risk by taking your age, sex, ethnicity, and family history into consideration. Find out what you need to ask your doctor about stress tests, ECBT, and angiograms to check for plaque buildup. Design a cholesterol-crushing diet and understand which foods can help you lower your numbers. Find out how smoking, alcohol, exercise, excess weight, supplements, and prescription medications affect your cholesterol levels. Find out how to: Assess your cholesterol risk Understand the benefits and risks associated with cholesterol Design and adhere to a cholesterol-lowering diet Avoid dangerous drugs Reduce your risk of heart attack Choose fats and fibers correctly Check for plaque buildup Complete with lists of ten important cholesterol websites, ten nutrition websites, ten cholesterol myths, ten landmarks in cholesterol history, ten foods that raise your cholesterol, and ten foods that lower your cholesterol, Controlling Cholesterol For Dummies, 2nd Edition will help keep your cholesterol levels under control for good!
Category: Health & Fitness

Natural Ways To Lower Your Cholesterol

Author : Norman D. Ford
ISBN : 0883659786
Genre : Cooking
File Size : 88.55 MB
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Offers a "whole person" approach to lowering cholesterol through changes in eating habits, exercise, and stress reduction
Category: Cooking

Cholesterol Revitaliser

Author : Stuart Brown
ISBN : 0956436307
Genre : Cooking
File Size : 73.64 MB
Format : PDF, Docs
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Cholesterol Revitaliser covers everything that you need to know about effectively lowering your cholesterol, revitalising your health and cutting your chances of getting heart disease and heart attacks. Dramatically. In language that you can actually understand.Throughout Cholesterol Revitaliser you will find hard facts backed up scientific studies. Facts. Not theory.By the end you will know these 7 things that you have probably never heard anywhere else before:1/ The Fat Lowdown... And How Swapping 30 Calories of One Dietary Substance for Another Can DOUBLE Your Risk of Heart Disease!2/ 110,000 People Can't Be Wrong... The SHOCKING Statistic that could cut your risk of heart attack by 30%!3/ A 'Food' That Is 32% Fat, and Yet LOWERS YOUR CHOLESTEROL!4/ A Treatment That Lowers LDL Cholesterol by 8.7% in MONTH 1 and 15% by Month 4 and Makes HDL Cholesterol Rise by 10%! 5/ Another 'Natural' Treatment that could reduce your LDL Cholesterol by 10 to 20%. Reduce Triglyceride's by 20 to 50% and raise HDL Cholesterol by 15 to 35%! 6/ Three Other Natural Treatments (including one that reduced LDL Cholesterol by 13%)7/ The Commercial Cholesterol Lowering Drugs - Statins, Bile Acid Sequestrants, Fibrates and HRT Considered - The Good, The Bad and The Ugly - A Lowdown of Each.By the end of reading Cholesterol Revitaliser you will understand what you need to do to lower your cholesterol effectively, safely and enjoyably.
Category: Cooking

Let S Get Rid Of Fat

Author : Graham Ryland
ISBN : 9781612040639
Genre : Health & Fitness
File Size : 43.19 MB
Format : PDF, ePub, Docs
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If you have a weight problem, today is the day to change your life and read Let's Get Rid of Fat: This one just works. Start losing weight now. Says author Graham Ryland, My wife and I quite happily separated many years ago. I had retired from my own company and wished to sail around the world in my yacht. My wife was made the CEO of the company she was working for and wished to stay. Pam was a slim lady full of life and vitality. We parted for some sixteen years. I had sold the yacht and returned to my old city. I met an old friend and he gave me my wife's address. We met and got back together again. In those sixteen years, Pam put on weight and was battling several diseases. She had trouble walking uphill, having to stop every few paces and hold her heart with pain, and her diabetes was out of control. Graham studied sugar, salt and food additives, putting Pam on a fat-free eating program. It took her ten months to lose over 125 pounds. Pam is now a healthy lady, walks up hills and stairs, and is back kayaking four miles. She is a new woman. In her words, 'There is no way I would go off this program and back to the old misery.' About the Author: Inspired by his wife, Pamela, Graham Ryland hopes this book will help others live healthier lives. He is retired and lives in Melbourne, Australia. Publisher's website: http: //SBPRA.com/GrahamRylan
Category: Health & Fitness

Cholesterol Cures

Author : The Editors of Prevention Health Books
ISBN : 1579544819
Genre : Health & Fitness
File Size : 23.19 MB
Format : PDF
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Completely revised and updated to contain the latest developments in combating cholesterol, a valuable guide shows how to lower cholesterol through menu plans, low-fat dietary regimens, and all-natural remedies; explains the new cholesterol guidelines released by the National Institute of Health; features new sections on vitamins and herbs; and much more. Original. 15,000 first printing.
Category: Health & Fitness

Medical Records Journal

Author : Mary Ann S. Tassey
ISBN : 9781483604343
Genre : Medical
File Size : 64.87 MB
Format : PDF, ePub, Docs
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The Medical Records Journal was created so everyone can keep his or her medical records and appointments together. This will help in assisting all of your family members in keeping organized medical records. Take your Journal with you to your doctor and decide together which test are right for you and how often they should be taken. Each time you have a test done, write the date and results in your Journal. The more aggressive you are in getting your screenings done as scheduled and recommended by your doctor, in addition to your regular checkups, the sooner you will be able to detect disease and illness in their beginning stages.
Category: Medical

Eat Your Way To Lower Cholesterol

Author : Ian Marber
ISBN : 9781409152088
Genre : Cooking
File Size : 23.86 MB
Format : PDF
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Delicious, cholesterol-lowering recipes for all the family from leading medical and nutritional experts. The fact is that 60 per cent of Britons have unhealthy cholesterol levels and doctors agree that food is the best approach when it comes to lowering cholesterol. This is not a weight-loss diet but a cookbook based on the very latest medical research into key foods that are proven to have an active role in reducing cholesterol. Food and nutrition expert Ian Marber and Dr Laura Corr have identified six key foods: fibres such as beans and pulses, nuts, soya, healthy oils, oats and other beta-glucan foods, and smart foods - that are proven to help lower cholesterol by up to 20% in just three months. EAT YOUR WAY TO LOWER CHOLESTEROL will include advice on how to balance your diet and keep eating the foods you love, including cheese, eggs, red meat and shellfish. This groundbreaking cookbook combines the latest medical and nutritional information with delicious recipes, all of which contain key cholesterol-lowering ingredients.
Category: Cooking

The Good Fat Bad Fat Counter

Author : Sheila Buff
ISBN : 9781429997782
Genre : Health & Fitness
File Size : 37.84 MB
Format : PDF
Download : 370
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Protect your heart health! At-a-glance information on trans fats, saturated fats, monounsaturated fats, polyunsaturated fats, cholesterol in over 1500 brand name and common foods. Avoid "killer" fats! Which of these high-fat foods should you avoid: Nuts? Avocados? Steak? Margarine? Potato chips? You probably know about the health risks of consuming saturated fat and high-cholesterol foods. But did you know the real killer is trans fats-- a common fat in packaged foods and baked goods? This handy counter identifies all types of fats in the foods you eat-- including trans fats. And health writer Sheila Buff clearly explains which are the "bad fats" you need to avoid and which "good fats" are a must for lifelong health. Eating fats wisely is a key to maintaining heart health and reducing your risk of cancer, stroke, and diabetes. This volume puts you in control! Don't miss: * Where the killer fats lurk, and how you can avoid them. * Why margarine isn't healthier than butter-- and why it may be harmful to your heart. * The role of trans fats in childhood obesity and asthma. * Beneficial effects of fish oil, olive oil, and flax-seed oil! * Why a low-fat diet is not the best diet. * The Mediterranean diet...a way to live longer and healthier! * Snack foods-- high in trans fats, low in nutrition.
Category: Health & Fitness

The Doctors Book Of Home Remedies

Author : Prevention Magazine Editors
ISBN : 9781605291604
Genre : Health & Fitness
File Size : 35.21 MB
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What do doctors do when they get sick? The editors of Prevention Magazine Health Books asked more than 500 of the nations top specialists to recommend their best doctor-tested and easy-to-follow remedies for 138 illnesses and maladies. This complete, practical guide contains the distilled experience of health professionals who offer more than 2300 accessible healing tips for the most common medical complaints. In this handy reference you will find curative techniques and symptom-relieving treatments for bladder infections, depression, emphysema, headaches, premenstrual syndrome, toothaches, and much more. Here are invaluable at-home solutions for annoying afflictions such as canker sores, dandruff, and snoring as well as methods for coping with more serious health problems such as high cholesterol, ulcers, and backaches. The Doctors Book Of Home Remedies is like having a doctor on call 24 hours a day. So treat yourself to this prescription for health and stay well.
Category: Health & Fitness

Body After Baby

Author : Jackie Keller
ISBN : 1583332804
Genre : Health & Fitness
File Size : 77.16 MB
Format : PDF, ePub, Mobi
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The founder of NutriFit presents a day-by-day nutrition and workout program designed for even the busiest of new mothers.
Category: Health & Fitness

The Healthy Heart Book

Author : Morag K. Thow
ISBN : 9781450432788
Genre : Cooking
File Size : 25.11 MB
Format : PDF, Docs
Download : 850
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Provides guidance on protecting the heart by living a healthy lifestyle, including explaining coronary heart disease, what the most effective exercises are for prevention of heart disease, and how to manage stress and anxiety.
Category: Cooking