Csiro Low Carb Every Day

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Csiro Low Carb Every Day

Author : Grant Brinkworth
ISBN : 9781760559700
Genre : Cooking
File Size : 60.3 MB
Format : PDF, Mobi
Download : 866
Read : 1133

BOOK 2 OF THE #1 BESTSELLING LOW-CARB DIET The CSIRO Low-carb Diet is based on strong scientific research that has successfully helped Australians lose weight and improve their overall health. Building on the success of the first book, this new volume will make implementing the diet at home easier than ever. It includes: * An update on the latest science * 80 NEW recipes with a focus on meals that are quick and easy to prepare * All daily allowances for recipes calculated and explained * Daily plans and meal builders to help you seamlessly incorporate this way of eating into your everyday life * 15 new excercises that complement those in the first book to add variety to your exercise routine, and further improve your fitness, strength and general health Accessible, affordable and achievable, this is a fully researched approach to better eating and improved health from Australia's peak science organisation. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
Category: Cooking

The Csiro Low Carb Diabetes Diet Lifestyle Solution

Author : Grant Brinkworth
ISBN : 9781760981242
Genre : Cooking
File Size : 68.88 MB
Format : PDF, Docs
Download : 428
Read : 662

Featuring 80 brand-new recipes and twelve weeks of meal plans, this easy-to-follow, comprehensive lifestyle solution can help you not only to reach your weight-loss goals, but also to maximise the diet's benefits for improved metabolic health and blood glucose control, and effective type 2 diabetes prevention and management. Based on research from around the world, as well as original CSIRO research, the low-carb diet and exercise plan has proved successful in managing preventable and lifestyle-related metabolic diseases, including obesity and type 2 diabetes. The diet lowers the proportion of carbohydrate relative to protein and unsaturated 'healthy' fat, and encourages participants to follow a regular exercise routine. Today, around 1.7 million Australians have diabetes and 280 Australians develop diabetes every day. This book provides an accessible, simple solution for helping Australians prevent onset and combat the symptoms. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
Category: Cooking

The Csiro Low Carb Diet Quick Easy

Author : Grant Brinkworth
ISBN : 9781760788506
Genre : Cooking
File Size : 78.14 MB
Format : PDF, Docs
Download : 362
Read : 1125

BOOK 3 OF THE #1 BESTSELLING LOW-CARB DIET The CSIRO Low-Carb Diet has proved phenomenally successful in helping Australians lose weight and transform their health through a low-carb eating plan in combination with regular exercise. Due to popular demand, this new book contains over 100 brand new, low-carb-friendly recipes that can be cooked in 20 minutes or less, making it easier than ever to incorporate this way of eating into a busy lifestyle. It includes: * an update on the science * answers to all your FAQs * two weekly meal plans with shopping lists * plenty of ideas for meal builders, drinks and snacks This is a fully researched approach to better eating and improved health from Australia's peak science organisation. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
Category: Cooking

The Csiro Low Carb Diet

Author : Grant Brinkworth
ISBN : 9781760552572
Genre : Cooking
File Size : 84.69 MB
Format : PDF
Download : 696
Read : 493

BOOK 1 OF THE #1 BESTSELLING LOW-CARB DIET The CSIRO Low-carb Diet is based on a major scientific study that has successfully helped Australians lose weight and improve their overall health. Written for easy implementation at home, this book contains: - a straightforward scientific explanation of why and how the diet works so well - a detailed outline of your daily allowances for carbs, healthy fats and protein - 12 weekly meal plans to help you reduce your carb intake initially, then increase it slightly for dietary flexibility - 80 delicious recipes with all daily allowances calculated and explained - a fully illustrated exercise section to show you how to combine movement with healthy eating to maximise health outcomes. There is also detailed information about the benefits of the diet for those suffering from a range of metabolic conditions, including heart disease, high cholesterol and type 2 diabetes. Accessible, affordable and achievable, this is a fully researched approach to better eating and improved health from Australia's peak science organisation. This is a specially formatted fixed layout ebook that retains the look and feel of the print book.
Category: Cooking

The Csiro Low Carb Diet Quick Easy Cookbook

Author : Lauren Tucker
ISBN : 9798697882283
Genre :
File Size : 40.50 MB
Format : PDF, Kindle
Download : 276
Read : 187

The Csiro Low-carb Diet Quick & Easy Cookbook Get your copy of the best and most unique recipes from Lauren Tucker ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. ✩ Purchase The Print Edition & Receive A Digital Copy FREE Via Kindle Matchbook ✩ In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, The Csiro Low-carb Diet Quick & Easy Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen. Well, what are you waiting for? Scroll to the top of this page and click the Add to Cart button to get your copy now!
Category:

The Csiro Healthy Gut Diet

Author : Pennie Taylor
ISBN : 9781760782887
Genre : Cooking
File Size : 50.39 MB
Format : PDF
Download : 269
Read : 973

In recent years, we've come to realise that a healthy gut is pivotal to a healthy metabolism, a healthy brain and a healthy immune system. The explosion of scientific research in this field - with CSIRO at the forefront - has also led to the discovery that feeding our gut bacteria with a particular type of fermentable fibre called resistant starch is a major piece in the gut health puzzle. Collectively, gut problems account for a disproportionate number of GP visits and hospitalisations. Rates of bowel cancer and other intestinal conditions such as inflammatory bowel disease and irritable bowel syndrome are on the rise.The good news is that simple lifestyle changes to ensure a healthy high-fibre diet with lots of resistant starch and tailored to your needs, coupled with regular exercise, can significantly reduce the risk of developing bowel cancer and other gut conditions. This book provides information on how the gut functions and what can go wrong, along with advice and lots of delicious recipes that are high in fibre and resistant starch. Written by a team of experienced CSIRO researchers, including nutritional scientists and dietitians, many of whom are internationally recognised authorities in nutrition and gut health, it contains simple, practical advice and a wide range of tasty, easy-to-make recipes designed to benefit the gut and overall health. This is a specially formatted fixed layout ebook that retains the look and feel of the print book.
Category: Cooking

Girl Stuff

Author : Kaz Cooke
ISBN : UVA:X030465961
Genre : Adolescent psychology
File Size : 75.73 MB
Format : PDF, ePub
Download : 179
Read : 697

With over 600 pages and heaps of cartoons, Girl Stuff has everything girls need to know about- friends, body changes, shopping, clothes, make-up, pimples (arrghh), sizes, hair, earning money, guys, embarrassment, what to eat, moods, smoking, why diets suck, handling love and heartbreak, exercise, school stress, sex, beating bullies and mean girls, drugs, drinking, how to find new friends, cheering up, how to get on with your family, and confidence. Each chapter includes facts, hints, inspiring lists, hundreds of quotes from real girls, and details for over 350 websites, books and other information. Written in extensive consultation with more than 70 medical, and practical experts, Girl Stuff provides the most up-to-date and useful information possible. Visit www.girlstuffbook.com.au 'Girl Stuffis the bible when it comes to being a young teen girl...... ' bellaboo.com.au 'Girl Stuff is the ultimate teen guide.'Courier Mail 'Kaz Cooke has come to the rescue...... (Girl Stuff) goes way beyond the usual girly stuff of pimples, periods and pashing. It covers everything from physical changes and body image to teenage brains, moods, alcohol, drugs, confidence, friendship, relationships, mental health, money, school, work, feminism and marketing scams.' Herald Sun 'The ultimate reference book for any girl.' Girlfriend 'It has practical advice on diet, health, sex, and other embarrassing problems.' Good Health & Medicine 'If you're worried about your teenage daughter, buying this book may be one of the best things you can do to help guide her through. I wish I had this sort of information at my disposal during those testing years.' Manly Daily 'Kaz doesn't preach, she talks to you like your best friend.' New Idea 'Girl Stuff is the kind of book most girls will enjoy, read voraciously and refer to over and over again ...... Cooke genuinely respects her readers and it shows' Sydney Morning Herald 'The book is filled with quotes from teenagers, giving it a chatty and informal style, but also a real insight into the mysterious minds of teens.' Sunday Examiner 'Whether you're a teenage girl or the parent of one, you'll love (Girl Stuff), a guide to navigating those tricky pre-adulthood years...... and its written in Cooke's inimitable, humorous style.' Sunday Herald Sun 'a survival guide covering sex, love, pubic hair, cyber-safety, money, hair ironing, shopping, self-defence, homework, brain-care, how to change the world and a zillion other things that weigh heavily on girls' minds...... ' The Australian
Category: Adolescent psychology