CRUNCH TIME COOKBOOK

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Crunch Time Cookbook

Author : Michelle Bridges
ISBN : 9780857973450
Genre : Health & Fitness
File Size : 66.74 MB
Format : PDF, ePub
Download : 743
Read : 892

Michelle Bridges, expert trainer from The Biggest Loser and author of the best-selling Crunch Time, knows that confidence in the kitchen is the key to weight management. In the Crunch Time Cookbook she arms you with 100 simple, delicious recipes to help you lose the kilos and keep them off. But this is no ordinary cookbook. There's also: a 12-week menu planpractical info on counting calories and basic nutritionadvice on breaking bad habitsexercise tipsTake charge of what you eat! Lose weight! Feel fantastic! Michelle shows you how easy, quick and cheap it can be to prepare your own meals, and all her recipes are family friendly. Tuck into tasty low-cal versions of old favourites such as burgers, fish and chips, pizza, and sizzling roast beef. Or try her spicy stir-fries, hearty soups and stunning salads. High in nutrition, low in calories, these gorgeous recipes will help you take back control! Visit penguin.com.au/michellebridges for more about Michelle's books Visit Michelle at michellebridges.com.au her official website.
Category: Health & Fitness

Crunch Time

Author : Michelle Bridges
ISBN : 9780857973443
Genre : Health & Fitness
File Size : 26.52 MB
Format : PDF, ePub
Download : 466
Read : 472

So you want to lose weight? Don't just settle for half a kilo here and there when you can lose more weight faster - and keep it off! So you want to get fitter? Don't put it off any longer when you can get fulfilled, invigorated and toned - and have fun too! Michelle Bridges, Australia's most successful diet and fitness expert, is here to help you do it. Crunch Time - Michelle's first phenomenal bestseller - is jam-packed with all the information, practical advice and expert knowledge to help you turn your life around. Intensive 12-week workout programComprehensive menu plansIrresistible, easy-to-prepare recipesMotivational techniquesHints and tips for training successVisit penguin.com.au/michellebridges
Category: Health & Fitness

Superfoods Cookbook

Author : Michelle Bridges
ISBN : 9780857975119
Genre : Cooking
File Size : 58.98 MB
Format : PDF, ePub, Docs
Download : 206
Read : 1165

Get the best out of the food you eat to get the best out of yourself. Michelle Bridges, Australia's most popular diet and fitness expert, shares her superfoods - the ones that pack the healthiest punch. From beans that boost your brainpower to vegies that help prevent disease, these nutritional big hitters are essential additions to everyone's culinary arsenal.
Category: Cooking

No Excuses Cookbook

Author : Michelle Bridges
ISBN : 9780857961488
Genre : Cooking
File Size : 25.49 MB
Format : PDF, Mobi
Download : 533
Read : 520

The best way to lose weight is to change what you eat: fresh ingredients, good-quality food, portion control. With easy-to-follow menu plans and over 80 delicious, low-calorie recipes for everyday eating, Michelle Bridges will help you take charge of your weight loss. Michelle's food tastes amazing and you won't feel hungry between meals, so stop making excuses for not having the body or the life you want and take control of what you eat. NOW!
Category: Cooking

Digesting Femininities

Author : Natalie Jovanovski
ISBN : 9783319589251
Genre : Social Science
File Size : 60.93 MB
Format : PDF, ePub, Docs
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This volume addresses how the rhetoric of feminist empowerment has been combined with mainstream representations of food, thus creating a cultural consciousness around food and eating that is unmistakably pathological. Throughout, Natalie Jovanovski discusses key texts written by women, for women: best-selling diet books, popular cookbooks produced by female food celebrities, and iconic feminist self-help texts. This is the first book to engage in a feminist analysis of body-policing food trends that focus specifically on the use of feminist rhetoric as a harmful aspect of food culture. There is a smorgasbord of seemingly diverse gender roles for women to choose from, but many encourage breaking gender norms and embracing a love of food while perpetuating old narratives of guilt and restraint. Digesting Femininities problematizes the gendering of food and eating and challenges the reader to imagine what a genderless and emancipatory food culture would look like.
Category: Social Science

The Peanut Butter Co Cookbook

Author : Lee Zalben
ISBN : 1594740569
Genre : Cooking
File Size : 30.81 MB
Format : PDF
Download : 113
Read : 466

In 1998 Lee Zalben opened Peanut Butter & Co., a sandwich shop in Greenwich Village that served only peanut butter sandwiches. He never looked back. The Peanut Butter & Co. Cookbook is a collection of over 80 recipes, sprinkled with informative sidebars, trivia, quotes and more. Finally, the long-secret recipe for The Elvis-grilled peanut butter sandwich stuffed with bacon, bananas and honey-sees the light of day. Mmm.
Category: Cooking

Al Roker S Hassle Free Holiday Cookbook

Author : Al Roker
ISBN : 141659566X
Genre : Cooking
File Size : 89.21 MB
Format : PDF, ePub
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From Thanksgiving and Christmas to Super Bowl Sunday, the Fourth of July, and Halloween, holidays are a time to enjoy the company of family and friends, not to spend hours working alone in the kitchen. Al Roker is passionate about food and cooking, but he also knows that spending time with his family is more important than preparing a seven-course meal for Easter dinner. In Al Roker's Hassle-Free Holiday Cookbook, Al presents more than 125 simple and casual recipes that will make your holiday gatherings stress free and special. Here are traditional American favorites for every occasion, from no-cook appetizers and simple side dishes to manageable main courses, and of course, plenty of grilling and outdoor food. And Al has the classics covered -- Thanksgiving turkey with gravy, stuffing, and all the trimmings; splendid Christmas fare, including Crown Pork Roast with Fruit Stuffing and scrumptious and quick gift breads and cookies; satisfying Super Bowl Sunday chili and snacks; a romantic Valentine's Day menu for two; and Halloween treats for adults and kids. Enjoy a Fourth of July picnic of Oven-Fried Chicken with Pecan-Cornmeal Crust accompanied by appetizing salads; honor the patron saint of barbecue on St. Lawrence Day with Texas Brisket and Al's fabulous Grilled Glazed Doughnuts with Vanilla Ice Cream; or try a St. Patrick's Day menu of Irish Stew, Soda Bread, and Bread Pudding with Whiskey Sauce. Al provides his own holiday memories and tells how his family holiday celebrations have evolved over time. There are also a wealth of tips and hints on topics such as how to stock a holiday pantry, carve a turkey, handle leftovers creatively, and cook with kids. Think of Al Roker's Hassle-Free Holiday Cookbook as the one thing you'll need to make each holiday flavorful, easy, and fun -- even for the cook!
Category: Cooking

Michelle Bridges Guide To Getting Started

Author : Michelle Bridges
ISBN : 9780857970947
Genre : Health & Fitness
File Size : 51.58 MB
Format : PDF
Download : 200
Read : 747

Making positive changes to your diet and beginning a training program can be daunting, particularly if you haven't done so before. Michelle Bridges takes the fear out of starting by offering simple, effective exercises, easy-to-prepare, delicious recipes and practical advice to set you on the road to a better, healthier you.
Category: Health & Fitness

Michelle Bridges Total Body Transformation

Author : Michelle Bridges
ISBN : 9780857977380
Genre : Health & Fitness
File Size : 71.17 MB
Format : PDF, ePub, Docs
Download : 476
Read : 670

The revised and updated edition of Michelle Bridges' first bestseller, Crunch Time, published in 2009. So you want to lose weight? Don't just settle for half a kilo here and there when you can lose more weight faster - and keep it off! So you want to get fitter? Don't put it off any longer when you can get fulfilled, invigorated and toned - and have fun too! Michelle Bridges' Total Body Transformation is jam-packed with all the information, practical advice and expert knowledge you need to turn your life around. New bigger photographs spell out the exercise program, step by step, and new food photos and extra recipes will inspire you to get cooking. This is the book that kickstarted the 12WBT phenomenon.
Category: Health & Fitness

Silver Palate Good Times Cookbook

Author : Sheila Lukins
ISBN : 9780761164388
Genre : Cooking
File Size : 67.77 MB
Format : PDF, ePub, Docs
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Read : 160

The authors of the national bestseller The Silver Palate Cookbook now bring their acclaimed gourmet style to graceful entertaining at home. In The Silver Palate Good Times Cookbook, Julee Rosso and Sheila Lukins make the entire year a celebration of good food, good friends, and good times, as they offer menus, suggestions, and strategies. More than 450 new recipes have been developed especially for this collection.All add to the joyfulness of the rapidly growing Silver Palate legend: there are glorious soups, savory entrees, vegetables, salads, cheese, souffles, and showstopping, just-right desserts. As warmly inviting as the most rousing party, the pages of The Silver Palate Good Times Cookbook abound with winsome line illustrations, pertinent quotations, unusual ideas—and with dishes including Cajun Chicken Morsels, Duck and Dandelion Green Salad, Pesto Fondue, Tex-Mex Stuffed Peppers, and more. The excitement begins in spring and continues right through to winter, with a lavish Christmas Goose accompanied by Scalloped Oysters and Baked Kumquats. The good times are here, with the compliments of The Silver Palate.
Category: Cooking