CRUNCH TIME COOKBOOK

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Crunch Time Cookbook

Author : Michelle Bridges
ISBN : 9780857973450
Genre : Health & Fitness
File Size : 72.92 MB
Format : PDF, ePub
Download : 697
Read : 717

Michelle Bridges, expert trainer from The Biggest Loser and author of the best-selling Crunch Time, knows that confidence in the kitchen is the key to weight management. In the Crunch Time Cookbook she arms you with 100 simple, delicious recipes to help you lose the kilos and keep them off. But this is no ordinary cookbook. There's also: a 12-week menu planpractical info on counting calories and basic nutritionadvice on breaking bad habitsexercise tipsTake charge of what you eat! Lose weight! Feel fantastic! Michelle shows you how easy, quick and cheap it can be to prepare your own meals, and all her recipes are family friendly. Tuck into tasty low-cal versions of old favourites such as burgers, fish and chips, pizza, and sizzling roast beef. Or try her spicy stir-fries, hearty soups and stunning salads. High in nutrition, low in calories, these gorgeous recipes will help you take back control! Visit penguin.com.au/michellebridges for more about Michelle's books Visit Michelle at michellebridges.com.au her official website.
Category: Health & Fitness

Crunch Time

Author : Michelle Bridges
ISBN : 9780857973443
Genre : Health & Fitness
File Size : 76.88 MB
Format : PDF, ePub, Docs
Download : 643
Read : 1163

So you want to lose weight? Don't just settle for half a kilo here and there when you can lose more weight faster - and keep it off! So you want to get fitter? Don't put it off any longer when you can get fulfilled, invigorated and toned - and have fun too! Michelle Bridges, Australia's most successful diet and fitness expert, is here to help you do it. Crunch Time - Michelle's first phenomenal bestseller - is jam-packed with all the information, practical advice and expert knowledge to help you turn your life around. Intensive 12-week workout programComprehensive menu plansIrresistible, easy-to-prepare recipesMotivational techniquesHints and tips for training successVisit penguin.com.au/michellebridges
Category: Health & Fitness

Michelle Bridges

Author : Michelle Bridges
ISBN : 9780857962478
Genre : Family & Relationships
File Size : 35.36 MB
Format : PDF, Kindle
Download : 984
Read : 668

Michelle Bridges is Australia's most successful weight-loss expert. In this handy pocket-sized guide, she shares her secrets tostaying focused, staying fit and getting themost out of your life every day.
Category: Family & Relationships

Digesting Femininities

Author : Natalie Jovanovski
ISBN : 9783319589251
Genre : Social Science
File Size : 41.3 MB
Format : PDF
Download : 754
Read : 1088

This volume addresses how the rhetoric of feminist empowerment has been combined with mainstream representations of food, thus creating a cultural consciousness around food and eating that is unmistakably pathological. Throughout, Natalie Jovanovski discusses key texts written by women, for women: best-selling diet books, popular cookbooks produced by female food celebrities, and iconic feminist self-help texts. This is the first book to engage in a feminist analysis of body-policing food trends that focus specifically on the use of feminist rhetoric as a harmful aspect of food culture. There is a smorgasbord of seemingly diverse gender roles for women to choose from, but many encourage breaking gender norms and embracing a love of food while perpetuating old narratives of guilt and restraint. Digesting Femininities problematizes the gendering of food and eating and challenges the reader to imagine what a genderless and emancipatory food culture would look like.
Category: Social Science

The No Excuses Cookbook

Author : Michelle Bridges
ISBN : 9780670076376
Genre : Cooking
File Size : 55.86 MB
Format : PDF, Kindle
Download : 998
Read : 1160

The best way to lose weight is to change what you eat- fresh ingredients, good-quality food, portion control. With easy-to-follow menu plans and over 80 delicious, low-calorie recipes for everyday eating, Michelle Bridgeswill help you take charge of your weight loss. Michelle's food tastes amazing and you won't feel hungry between meals, so stop making excuses for not having the body or the life you want and take control of what you eat. NOW!
Category: Cooking

Michelle Bridges Guide To Getting Started

Author : Michelle Bridges
ISBN : 9781743480083
Genre : Health & Fitness
File Size : 66.39 MB
Format : PDF, ePub
Download : 901
Read : 222

Making positive changes to your diet and beginning a training program can be daunting, particularly if you haven't done so before. Michelle Bridges takes the fear out of starting by offering simple, effective exercises, easy-to-prepare, delicious recipes and practical advice to set you on the road to a better, healthier you.
Category: Health & Fitness

The Peanut Butter Co Cookbook

Author : Lee Zalben
ISBN : 1594740569
Genre : Cooking
File Size : 42.67 MB
Format : PDF, Kindle
Download : 873
Read : 563

In 1998 Lee Zalben opened Peanut Butter & Co., a sandwich shop in Greenwich Village that served only peanut butter sandwiches. He never looked back. The Peanut Butter & Co. Cookbook is a collection of over 80 recipes, sprinkled with informative sidebars, trivia, quotes and more. Finally, the long-secret recipe for The Elvis-grilled peanut butter sandwich stuffed with bacon, bananas and honey-sees the light of day. Mmm.
Category: Cooking

Michelle Bridges Total Body Transformation

Author : Michelle Bridges
ISBN : 9781743485156
Genre : Health & Fitness
File Size : 36.12 MB
Format : PDF, ePub, Mobi
Download : 636
Read : 1139

Sometimes it's good to shake things up a bit! Welcome to my Total Body Transformation. Since my first bestseller Crunch Time was published, I've been inspired by so many people who have turned their lives around that it feels like the right time to bring that book bang up to date. I'm proud of what we've all achieved in the last few years. So here it is, with extra recipes, updated information and a streamlined look - practical advice and expert knowledge to help you lose weight, get fit and take charge of your health and wellbeing. Intensive 12-week workout program Comprehensive menu plans Delicious, nutrition-packed recipes anyone can prepare Motivational techniques to get the most from your training Hints and tips for gaining confidence So, a new look for a new you - fitter, leaner and happier.
Category: Health & Fitness

Powerful Living

Author : Michelle Bridges
ISBN : 9780857979087
Genre : Health & Fitness
File Size : 40.63 MB
Format : PDF, Mobi
Download : 173
Read : 204

Mindset + Exercise + Recipes - Take control, start today 'This book is about YOU! It will be your roadmap to getting where you want to be, taking control and getting back your self-belief. Let's re-ignite your inner arse-kicker! This time, it's personal. Power up!' When you choose to change, Michelle Bridges gives you everything you need to get you where you want to go. Power Food: More than 60 recipes and countless food ideas - organised by calorie count so you can create a menu that works for you.Body Power: 18 exercises and 10 highly effective workouts you can do virtually anywhere.Mind Power: Switching your brain to 'I can do it' with 40 practical mindset drills.Change your life - your way
Category: Health & Fitness