Crunch Time Cookbook

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Crunch Time Cookbook

Author : Michelle Bridges
ISBN : 9780857973450
Genre : Health & Fitness
File Size : 88.19 MB
Format : PDF, ePub, Docs
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Read : 176

Michelle Bridges, expert trainer from The Biggest Loser and author of the best-selling Crunch Time, knows that confidence in the kitchen is the key to weight management. In the Crunch Time Cookbook she arms you with 100 simple, delicious recipes to help you lose the kilos and keep them off. But this is no ordinary cookbook. There's also: a 12-week menu planpractical info on counting calories and basic nutritionadvice on breaking bad habitsexercise tipsTake charge of what you eat! Lose weight! Feel fantastic! Michelle shows you how easy, quick and cheap it can be to prepare your own meals, and all her recipes are family friendly. Tuck into tasty low-cal versions of old favourites such as burgers, fish and chips, pizza, and sizzling roast beef. Or try her spicy stir-fries, hearty soups and stunning salads. High in nutrition, low in calories, these gorgeous recipes will help you take back control! Visit penguin.com.au/michellebridges for more about Michelle's books Visit Michelle at michellebridges.com.au her official website.
Category: Health & Fitness

Crunch Time

Author : Michelle Bridges
ISBN : 9780857973443
Genre : Health & Fitness
File Size : 83.38 MB
Format : PDF, Mobi
Download : 684
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So you want to lose weight? Don't just settle for half a kilo here and there when you can lose more weight faster - and keep it off! So you want to get fitter? Don't put it off any longer when you can get fulfilled, invigorated and toned - and have fun too! Michelle Bridges, Australia's most successful diet and fitness expert, is here to help you do it. Crunch Time - Michelle's first phenomenal bestseller - is jam-packed with all the information, practical advice and expert knowledge to help you turn your life around. Intensive 12-week workout programComprehensive menu plansIrresistible, easy-to-prepare recipesMotivational techniquesHints and tips for training successVisit penguin.com.au/michellebridges
Category: Health & Fitness

Michelle Bridges

Author : Michelle Bridges
ISBN : 9780857962478
Genre : Family & Relationships
File Size : 86.32 MB
Format : PDF, ePub, Mobi
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Michelle Bridges is Australia's most successful weight-loss expert. In this handy pocket-sized guide, she shares her secrets tostaying focused, staying fit and getting themost out of your life every day.
Category: Family & Relationships

Digesting Femininities

Author : Natalie Jovanovski
ISBN : 9783319589251
Genre : Social Science
File Size : 80.15 MB
Format : PDF, ePub, Mobi
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This volume addresses how the rhetoric of feminist empowerment has been combined with mainstream representations of food, thus creating a cultural consciousness around food and eating that is unmistakably pathological. Throughout, Natalie Jovanovski discusses key texts written by women, for women: best-selling diet books, popular cookbooks produced by female food celebrities, and iconic feminist self-help texts. This is the first book to engage in a feminist analysis of body-policing food trends that focus specifically on the use of feminist rhetoric as a harmful aspect of food culture. There is a smorgasbord of seemingly diverse gender roles for women to choose from, but many encourage breaking gender norms and embracing a love of food while perpetuating old narratives of guilt and restraint. Digesting Femininities problematizes the gendering of food and eating and challenges the reader to imagine what a genderless and emancipatory food culture would look like.
Category: Social Science

Michelle Bridges Total Body Transformation

Author : Michelle Bridges
ISBN : 9781743485156
Genre : Health & Fitness
File Size : 82.91 MB
Format : PDF, Kindle
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Read : 533

Sometimes it's good to shake things up a bit! Welcome to my Total Body Transformation. Since my first bestseller Crunch Time was published, I've been inspired by so many people who have turned their lives around that it feels like the right time to bring that book bang up to date. I'm proud of what we've all achieved in the last few years. So here it is, with extra recipes, updated information and a streamlined look - practical advice and expert knowledge to help you lose weight, get fit and take charge of your health and wellbeing. Intensive 12-week workout program Comprehensive menu plans Delicious, nutrition-packed recipes anyone can prepare Motivational techniques to get the most from your training Hints and tips for gaining confidence So, a new look for a new you - fitter, leaner and happier.
Category: Health & Fitness

The Everything College Cookbook

Author : Rhonda Lauret Parkinson
ISBN : 9781605504346
Genre : Cooking
File Size : 63.42 MB
Format : PDF, ePub, Docs
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Even college students need to eat. How else do you expect to stay energized for early-morning classes and late-night study sessions? With The Everything College Cookbook as your guide, you can jumpstart your meal plan in minutes. Whether you’re cooking for one or multitudes with a hot plate, studio stove, or microwave, you’ll find everything you need to create fantastic meals that won’t take tons of your time. Packed with ideas for tasty snacks, easy-to-make lunches and dinners, and delicious desserts, The Everything College Cookbook will help you eat smart, from the proverbial good breakfast to midnight munchies—but that’s not nearly all. You’ll also learn how to prepare: Microwaveable meals, such as Easy Onion Soup au Gratin for One and Baked Potatoes Stress-free dinners, such as Simple Beef Stir-Fry and Gourmet Chili Easy-to-pack treats, such as Homemade Trail Mix and Low-Cal Blueberry Smoothies Luggable lunches, such as Greek Salad Pita Pockets and Asian Lettuce Wrap Sandwiches Vegetarian alternatives, such as Roasted Pepper Medley and Steamed Jasmine Rice Delectable desserts, such as Lemon Cranberry Sorbet and Easy Apple Crisp With tons of convenient recipes to suit your every need and mood, The Everything College Cookbook is the one book you’ll want to crack open every day of the week!
Category: Cooking

Powerful Living

Author : Michelle Bridges
ISBN : 9780857979087
Genre : Health & Fitness
File Size : 58.95 MB
Format : PDF, Kindle
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Mindset + Exercise + Recipes - Take control, start today 'This book is about YOU! It will be your roadmap to getting where you want to be, taking control and getting back your self-belief. Let's re-ignite your inner arse-kicker! This time, it's personal. Power up!' When you choose to change, Michelle Bridges gives you everything you need to get you where you want to go. Power Food: More than 60 recipes and countless food ideas - organised by calorie count so you can create a menu that works for you.Body Power: 18 exercises and 10 highly effective workouts you can do virtually anywhere.Mind Power: Switching your brain to 'I can do it' with 40 practical mindset drills.Change your life - your way
Category: Health & Fitness

The No Excuses Cookbook

Author : Michelle Bridges
ISBN : 9780670076376
Genre : Cooking
File Size : 78.2 MB
Format : PDF
Download : 169
Read : 1122

The best way to lose weight is to change what you eat- fresh ingredients, good-quality food, portion control. With easy-to-follow menu plans and over 80 delicious, low-calorie recipes for everyday eating, Michelle Bridges will help you take charge of your weight loss. Michelle's food tastes amazing and you won't feel hungry between meals, so stop making excuses for not having the body or the life you want and take control of what you eat. NOW!
Category: Cooking

Michelle Bridges Guide To Getting Started

Author : Michelle Bridges
ISBN : 9781743480083
Genre : Health & Fitness
File Size : 79.95 MB
Format : PDF
Download : 560
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Making positive changes to your diet and beginning a training program can be daunting, particularly if you haven't done so before. Michelle Bridges takes the fear out of starting by offering simple, effective exercises, easy-to-prepare, delicious recipes and practical advice to set you on the road to a better, healthier you.
Category: Health & Fitness

Al Roker S Hassle Free Holiday Cookbook

Author : Al Roker
ISBN : 141659566X
Genre : Cooking
File Size : 28.3 MB
Format : PDF, Docs
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From Thanksgiving and Christmas to Super Bowl Sunday, the Fourth of July, and Halloween, holidays are a time to enjoy the company of family and friends, not to spend hours working alone in the kitchen. Al Roker is passionate about food and cooking, but he also knows that spending time with his family is more important than preparing a seven-course meal for Easter dinner. In Al Roker's Hassle-Free Holiday Cookbook, Al presents more than 125 simple and casual recipes that will make your holiday gatherings stress free and special. Here are traditional American favorites for every occasion, from no-cook appetizers and simple side dishes to manageable main courses, and of course, plenty of grilling and outdoor food. And Al has the classics covered -- Thanksgiving turkey with gravy, stuffing, and all the trimmings; splendid Christmas fare, including Crown Pork Roast with Fruit Stuffing and scrumptious and quick gift breads and cookies; satisfying Super Bowl Sunday chili and snacks; a romantic Valentine's Day menu for two; and Halloween treats for adults and kids. Enjoy a Fourth of July picnic of Oven-Fried Chicken with Pecan-Cornmeal Crust accompanied by appetizing salads; honor the patron saint of barbecue on St. Lawrence Day with Texas Brisket and Al's fabulous Grilled Glazed Doughnuts with Vanilla Ice Cream; or try a St. Patrick's Day menu of Irish Stew, Soda Bread, and Bread Pudding with Whiskey Sauce. Al provides his own holiday memories and tells how his family holiday celebrations have evolved over time. There are also a wealth of tips and hints on topics such as how to stock a holiday pantry, carve a turkey, handle leftovers creatively, and cook with kids. Think of Al Roker's Hassle-Free Holiday Cookbook as the one thing you'll need to make each holiday flavorful, easy, and fun -- even for the cook!
Category: Cooking

Michelle Bridges Guide To Staying Motivated

Author : Michelle Bridges
ISBN : 9781743480137
Genre : Health & Fitness
File Size : 28.84 MB
Format : PDF
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At times, it can be difficult to stay focused on healthy eating and a regular training program. We know they are important, but occasionally our motivation drops. Michelle Bridges offers practical advice, knockout recipes and intensely effective exercises to keep you fired up for healthy living.
Category: Health & Fitness

The Peanut Butter Co Cookbook

Author : Lee Zalben
ISBN : 1594740569
Genre : Cooking
File Size : 65.34 MB
Format : PDF
Download : 269
Read : 599

In 1998 Lee Zalben opened Peanut Butter & Co., a sandwich shop in Greenwich Village that served only peanut butter sandwiches. He never looked back. The Peanut Butter & Co. Cookbook is a collection of over 80 recipes, sprinkled with informative sidebars, trivia, quotes and more. Finally, the long-secret recipe for The Elvis-grilled peanut butter sandwich stuffed with bacon, bananas and honey-sees the light of day. Mmm.
Category: Cooking

Superfoods Cookbook The Facts The Foods And The Recipes Feel Great Get Fit And Lose Weight

Author : Michelle Bridges
ISBN : 9781743483015
Genre : Cooking
File Size : 26.73 MB
Format : PDF, ePub, Docs
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Get the best out of the food you eat to get the best out of yourself. Michelle Bridges, Australia's most popular diet and fitness expert, shares her superfoods - the essential ingredients that pack the healthiest punch. From beans that boost your brainpower to vegies that help prevent disease, these nutritional big hitters are beneficial additions to everyone's culinary arsenal. Inside you'll discover: the benefits each superfood provides information on how they can help you to improve your state of mind, exercise effectively and lose weight weekly menu plans and shopping lists And with 80 tasty, tantalising recipes - from awesome breakfasts and elegant evening meals to light lunches and on-the-go sandwiches - it's easy to incorporate these sensational superfoods into your diet.
Category: Cooking

Losing The Last 5 Kilos

Author : Michelle Bridges
ISBN : 9781742537153
Genre : Health & Fitness
File Size : 43.66 MB
Format : PDF, ePub, Docs
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Lose 5 kilos in 30 days. It sounds straightforward and it is. Michelle Bridges is Australia's most successful weight-loss expert and she knows how to get people into shape quickly. Whether your weight has been slowly creeping up over the last few years, you've already lost a lot of weight but can't get any further, or summer is just around the corner and you want to look your best, Losing the Last 5 Kilos gives you all the information you need to get back to your perfect size. Day-by-day menu plans, with weekly shopping lists Michelle's favourite low-cal but filling recipes Easy-to-follow, high-intensity exercises, with step-by-step photos Michelle's best tips for success So, set aside 30 days to follow Michelle's training program and menu plan. Do this for just four weeks and watch the kilos disappear. You will look and feel fantastic. Michelle's program is like nothing else. It's like there was one single piece of information that my brain needed to figure out to understand what losing weight was all about - and I sure found it. Amanda, 41, Sydney
Category: Health & Fitness

Total Body Transformation

Author : Michelle Bridges
ISBN : 9780553392616
Genre : Health & Fitness
File Size : 88.46 MB
Format : PDF, Docs
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NEW YORK TIMES BESTSELLER Get ready for a Total Body Transformation! Meet Michelle Bridges, the straight-talking star trainer of Australia’s The Biggest Loser and founder of Australia’s #1 online weight-loss program. With her 12-Week Body Transformation, Michelle has inspired her countrymen and women to lose more than two million pounds. Now, in Total Body Transformation, she shares her unique exercise, nutrition, and mindset program, which will give you the power to transform your body in just 90 days. Her goal: To help you lose weight rapidly and keep it off for good. Join the hundreds of thousands of people who have already discovered the magic of her method and get the skinny on Diet: Michelle combines nutrition know-how with delicious, easy-to-make recipes and sensible meal plans—even pasta!—that minimize calories and maximize your eating pleasure. Enjoy Homemade Muesli with Yogurt, Salmon Steak with Arugula and Asparagus, Penne with Feta and Lemon, and more—along with healthy snacks to eat throughout the day. Workouts: The rubber meets the road with Michelle’s series of killer workouts devised for quick and dramatic results. You’ll learn isolation and toning exercises that build muscle and burn fat, plus ways to sleep your way to a healthier you. Motivation: Michelle turns conventional thinking about weight loss on its head. People don’t struggle emotionally because they’re overweight, they become overweight because they are fighting emotional battles. Changing your body starts by changing your mind, and Michelle’s mindset lessons and unique techniques for resetting behavior help you lose weight fast and keep it off. Along the way, Michelle debunks common diet myths (you cannot spot-reduce fat!), helps you ditch bad habits (like denial and negative self-talk), and steers you toward setting goals and being consistent. What you lose in weight, you can gain in better moods, improved health, and thriving self-confidence. Combine the science of fast weight loss with life-changing psychology to give your body the total transformation you have always wanted. Praise for Total Body Transformation “[Bridges] may help you defeat your excuses about exercise (‘Don’t start bargaining with yourself,’ she writes), help you set goals (specific, measurable, achievable, realistic, time-based), and cut negative self-talk. . . . The stunning before-and-after pics of her clients might motivate you.”—Newsday From the Trade Paperback edition.
Category: Health & Fitness

Michelle Bridges Australian Calorie Counter

Author : Michelle Bridges
ISBN : 9780143568247
Genre : Cooking
File Size : 90.29 MB
Format : PDF, ePub, Docs
Download : 434
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'Weigh your food. Count the calories. Take control.' Michelle Bridges, Australia's most popular fitness and weight loss expert, knows that information is the key to controlling your diet. That's why she's put together the Australian Calorie Counter. It gives you everything you need to make the right food choices for you. This updated edition contains- * Comprehensive energy information on thousands of fresh and packaged foods * Practical advice for maintaining a healthy weight * Great tips for breaking bad habits
Category: Cooking

Silver Palate Good Times Cookbook

Author : Sheila Lukins
ISBN : 9780761164388
Genre : Cooking
File Size : 55.70 MB
Format : PDF, Mobi
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The authors of the national bestseller The Silver Palate Cookbook now bring their acclaimed gourmet style to graceful entertaining at home. In The Silver Palate Good Times Cookbook, Julee Rosso and Sheila Lukins make the entire year a celebration of good food, good friends, and good times, as they offer menus, suggestions, and strategies. More than 450 new recipes have been developed especially for this collection.All add to the joyfulness of the rapidly growing Silver Palate legend: there are glorious soups, savory entrees, vegetables, salads, cheese, souffles, and showstopping, just-right desserts. As warmly inviting as the most rousing party, the pages of The Silver Palate Good Times Cookbook abound with winsome line illustrations, pertinent quotations, unusual ideas—and with dishes including Cajun Chicken Morsels, Duck and Dandelion Green Salad, Pesto Fondue, Tex-Mex Stuffed Peppers, and more. The excitement begins in spring and continues right through to winter, with a lavish Christmas Goose accompanied by Scalloped Oysters and Baked Kumquats. The good times are here, with the compliments of The Silver Palate.
Category: Cooking

Hypertension Cookbook For Dummies

Author : Rust
ISBN : 9781118095133
Genre : Cooking
File Size : 50.94 MB
Format : PDF, Mobi
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Provides information about low-salt, heart-healthy cooking and includes recipes for foods such as chicken soft tacos and vegetable moussaka.
Category: Cooking

The Energy Crunch Cookbook

Author : Joan Bingham
ISBN : PSU:000029905454
Genre : Cooking
File Size : 77.52 MB
Format : PDF, Kindle
Download : 218
Read : 1074

Cooking techniques and recipes especially devised for the efficient use of mixers, slow cookers, pressure cookers, microwave ovens, and other appliances include easy range-top conversions
Category: Cooking

Make It Happen

Author : Michelle Bridges
ISBN : 9781760141615
Genre : Self-Help
File Size : 22.43 MB
Format : PDF, ePub, Docs
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The difference between the life you want and the life you have is YOU! So what are you waiting for? Michelle Bridges knows what it feels like to face your fears, chase your dreams and handle setbacks – she's been there too and has come out stronger through self-belief, hard work and having a plan. The girl from Newcastle who is now one of Australia's most successful entrepreneurs shares what she's learnt on her own journey, providing real solutions to everyday challenges with her toolkits of insightful advice and practical life lessons. Whether you want to get a new job, find a partner, lose weight or buy a house, she'll help you break down the barriers that block the path to reaching your goals. 'When you know what it is that you are destined to do and you start planning for it, acting on it, believing in it, living it, pursuing it with gritted-teeth, clenched-butt determination, making sacrifices for it and backing yourself all the way, your future changes. Nothing is ever the same again.'
Category: Self-Help