Creative Strength Training

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Creative Strength Training

Author : Jane Dunnewold
ISBN : 9781440344992
Genre : Art
File Size : 26.58 MB
Format : PDF, Kindle
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Discover a Deeper Connection to Your Artist Self! Artists and athletes alike benefit from strength training. Building creative stamina takes encouragement, mentoring, and regular practice. In Creative Strength Training, you'll discover powerful strategies that combine writing and hands-on art-making to overcome creative stumbling blocks, develop a unique voice and make creating art a regular habit. • Overcome resistance while dismantling "the Committee" (that group of inner critics). • Explore 10 exercises for making art that stands apart as uniquely yours. • Receive support and inspiration from contributing artists who share how each chapter has improved their practice and helped them evolve. Begin a fresh approach to your creative practice. Begin building stamina today with Creative Strength Training! "In a world of bookshelves lined with self-help guides to overhauling ourselves, Jane Dunnewold gives us, instead, a way to discover ourselves. Creative Strength Training is a gift to the artist just starting out, and a powerful resource for those of us who feel like we may have grown stale." --Mary Fisher, artist and AIDS activist "Jane's approach will resonate with anyone who has ever been stymied in his or her attempt to be original and creative. She guides readers on a journey of self-discovery to seek the core of the creative spirit. This newfound self-awareness and confidence is sure to unleash brand new avenues of creativity for those who read this important new work." --Maureen Hendricks, owner of Gateway Canyons Resort, home of Alegre Quilt Retreat "Jane Dunnewold's approach to the creative process is as refreshing as it is realistic--building stamina means making your art a priority. This method feels at once personal and prolific--a must-have for anyone looking to push his/her boundaries." --Joe Pitcher, founder of textileartist.org
Category: Art

Yoga Strength Training Increase Immunity Mindset Creative Confidence

Author : Juliana Baldec
ISBN : 9781633832114
Genre : Health & Fitness
File Size : 31.21 MB
Format : PDF, Mobi
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Spend a little time with this amazing box set compilation of 3 books that includes a collection of Juliana & Alecandra Baldec's yoga & meditation books: Book 1: 11 Advanced Yoga Poses You Wish You Knew Book 2: Turbaned Gurus, Sing-Song Matras & Body Contortions - Vol. 1 Book 3: Daily Meditation Ritual Forget the old concept because there is no need to waist your time & every reason to do Yoga and Meditation the new & 5 minute quick way so that you will gain more time out of your day & your life! Learn the new way of Yoga and meditation today if your dream is escaping a boring lifestyle, empowering yourself, or just living more for yourself with less stress and 100% happiness is your goal. "Choose Yourself! Choose The Magic Of Mindfulness. The Power Of Attraction & The Hero Of Yoga Strength Training" will give you some amazing insights into the wonderful world of Yoga & Meditation and how both connect. Inside this Yoga & Meditation lifestyle compilation you'll discover: * 5 Minute Per Day Yoga Routine * The Yoga-Meditation Connection * The Basic Yoga Sutras For Beginners * Yoga Poses For Busy People * The Universal Appeal Of Yoga * The Three Chief Beneits Of Yoga * Yoga Postures And Achieement * Patanjali's Yoga Sutras * How Yoga Benefits The Circulatory System * Stress Management From The Hindu Perspective much more... So why aren't you already living the Yoga/Meditation Lifestyle? Imagine if there was a guide that showed you the secret insights & knowledge that the Yoga and Meditation gurus have been using to achieve anything in life. This knowledge and insight shows you how to achieve what you want, how to get from where you are now to your true purpose, joy and happiness? This compilation shows you to live the most enriching, empowering, fulfilling, and exciting life you could ever dream of. Be ready for an incredible revelation that will be life-transforming. You will become the YOU you are meant to be...
Category: Health & Fitness

Effective Strength Training

Author : Douglas Brooks
ISBN : 0736041818
Genre : Health & Fitness
File Size : 37.76 MB
Format : PDF, ePub, Docs
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With expert analysis of technique for more than 100 resistance training exercises, Effective Strength Training is just the guide you need to ensure these exercises are performed correctly and with minimal risk. Drawing on the latest scientific principles and theories related to resistance training, Effective Strength Training provides the "how" and the "why" behind the proper performance of popular upper-body, lower-body, and trunk exercises. By understanding the purpose and correct form for each exercise, you can gain the full benefit each exercise provides and avoid injury. Whether you teach strength training or do it yourself, you'll find new and helpful information that you can put to use. Douglas Brooks, one of the top personal trainers in the United States, questions the safety of controversial exercises such as the upright row, dipping movements, cable exercises, and machine chest presses. After putting these exercises to the test of objective scientific evaluation, he then recommends valuable guidelines for safe use. Effective Strength Training also addresses high-risk situations where exercises fall short of safe biomechanical standards. If you're dealing with orthopedic limitations--such as knee or back problems--or challenging training goals, these solutions will help you make prudent, corrective modifications. Practical and to the point, this book also presents the latest information related to resistance training program design and defines and discusses topics such as training systems, periodization principles, and a continuum of training programs. Effective Strength Training is full of no-nonsense strategies and expert advice that will simplify the design and teaching of programs to meet the best interests of your clients or students. And, if you're a strength trainer yourself--especially if you're seeking certification by the International Weightlifting Association--this resource will help you successfully reach all your training goals.
Category: Health & Fitness

Creative Soccer Training

Author : Fabian Seeger
ISBN : 9781782557852
Genre : Sports & Recreation
File Size : 60.9 MB
Format : PDF, Docs
Download : 214
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Creative Soccer Training includes 350 modern practical games and drills that build on basic playing skills. Foregoing theoretical introductions, the authors focus on presenting comprehensive exercises and particular skills that go beyond standard training. This book includes a great variety of creative training exercises that will form intelligent soccer players. Numerous graphics help soccer coaches implement training content with their own team in a simple and fast way. The practice-oriented design additionally makes this compilation an optimal resource for training players at advanced levels.
Category: Sports & Recreation

Advanced Exercise Physiology

Author : Ehrman, Jonathan K.
ISBN : 9781492505716
Genre : Science
File Size : 74.20 MB
Format : PDF, Mobi
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Written by experts in the field, Advanced Exercise Physiology: Essential Concepts and Applications builds upon foundational topics and looks further into key physiological components to help advanced students gain a deeper level of understanding.
Category: Science

Chakras For Beginners Organized Mind Strength Training

Author : Juliana Baldec
ISBN : 9781633831551
Genre : Health & Fitness
File Size : 70.98 MB
Format : PDF, ePub, Docs
Download : 994
Read : 1046

Red Hot New "Chakras For Beginners, Organized Mind & Strength Training - Chakra Balancing, Healing, Mindset & Creative Confidence" Release!!! Book 1: 11 Advanced Yoga Poses You Wish You Knew Book 2: Daily Meditation Ritual Forget the old concept because there is no need to waist your time and every reason to do Yoga and Meditation the new and 5 minute quick way so that you will gain more time out of your day and your life! Learn the new way of Yoga and meditation today if your dream is escaping a boring lifestyle, empowering yourself, or just living more for yourself with less stress and 100% happiness, Light On The Yoga Sutras & Restful Yoga For Stressful Times will give you some amazing insights into the wonderful world of Yoga and Meditation and how both connect. Inside this Yoga & Meditation lifestyle compilation you'll discover: * 5 Minute Per Day Yoga Routine * The Yoga-Meditation Connection * 5 Minute Per Day Yoga Routine * The Yoga-Meditation Connection * The Basic Yoga Sutras For Beginners * Yoga Poses For Busy People much more... So why aren't you already living the Yoga/Meditation Lifestyle? Imagine if there was a guide that showed you the secret insights and knowledge that the Yoga and Meditation gurus have been using to achieve anything in life. This knowledge and insight shows you how to achieve what you want, how to get from where you are now to your true purpose, joy and happiness? This compilation shows you to live the most enriching, empowering, fulfilling, and exciting life you could ever dream of. Be ready for an incredible revelation that will be life-transforming for everyone who experiences it. If you'd like to learn Chakras For Beginners, Organized Mind, Strength Training, Chakra Balancing, Healing, Mindset & Creative Confidence this book is for you! In this compilation, you'll learn how to use Yoga & Meditation in every aspect of your life. Especially busy people will be amazed how the 5 Minute 5 Minute Yoga trick
Category: Health & Fitness

Creative Training

Author : Ron Wiener
ISBN : 1853024228
Genre : Business & Economics
File Size : 61.72 MB
Format : PDF, ePub, Docs
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Read : 759

A 'how to do it' book for people who want their training to be imaginative, energetic and effective, this text looks at how to run staff training groups; what to do with stuck teams; and how to utilise sociodrama as a training tool in a different light. This book demonstrates how interventions with groups can produce the very best from training.
Category: Business & Economics

Developing Creative Leadership

Author : Jeanette Plauché Parker
ISBN : 156308631X
Genre : Education
File Size : 78.86 MB
Format : PDF, ePub
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The authors provide an overview of leadership in the crucial grades of 6-12. Drawing upon theories based on cognitive leadership, affective leadership, and the role of leadership in gifted education, leadership is discussed as it pertains to research projects, problem solving, interpersonal communication, and decision-making.
Category: Education

Spinal Cord Injuries E Book

Author : Sue Ann Sisto
ISBN : 9780323063029
Genre : Medical
File Size : 35.17 MB
Format : PDF, Docs
Download : 870
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From a hospital admittance to discharge to outpatient rehabilitation, Spinal Cord Injuries addresses the wide spectrum of rehabilitation interventions and administrative and clinical issues specific to patients with spinal cord injuries. Comprehensive coverage includes costs, life expectancies, acute care, respiratory care, documentation, goal setting, clinical treatment, complications, and activities of daily living associated with spinal cord patients. In addition to physical therapy interventions and family education components, this resource includes content on incidence, etiology, diagnosis, and clinical features of spinal cord injury. Case Studies with clinical application thinking exercises help you apply knowledge from the book to real life situations. Thoroughly referenced, evidence-based content provides the best evidence for treatment based on the most current research. Tables and boxes throughout each chapter organize and summarize important information for quick reference. Clinical Note boxes provide at-a-glance access to helpful tips. Over 500 clinical photos, line drawings, radiographs, and more bring important concepts to life. Highly respected experts in spinal cord injury rehabilitation, editors Sue Ann Sisto, Erica Druin, and Martha Sliwinski, provide authoritative guidance on the foundations and principles of practice for spinal cord injury. Companion DVD includes video clips of the techniques described throughout the book that demonstrate how to apply key concepts to practice.
Category: Medical

Creative Forecasting

Author :
ISBN : PSU:000030925687
Genre : Retirement communities
File Size : 48.21 MB
Format : PDF, Kindle
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Category: Retirement communities

Muscle Up Buttercup Fitness Journal

Author : Creative Juices Publishing
ISBN : 1792808127
Genre :
File Size : 25.57 MB
Format : PDF, Docs
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Lined 6x9 journal. This is the perfect and inexpensive birthday, Christmas, Valentine's or any occasion gift for gym and fitness buffs to doodle, sketch, track workout progresses, or take notes in.
Category:

Psychiatric Consultation In Long Term Care

Author : Abhilash K. Desai
ISBN : 9781421409214
Genre : Psychology
File Size : 59.46 MB
Format : PDF
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Read : 973

Studies show that residents of nursing homes and assisted living facilities are at a substantial risk of having psychiatric disorders. This practical volume provides much-needed clinical guidance for the prevention and appropriate treatment of mental illness in long-term care settings. Abhilash K. Desai and George T. Grossberg offer a basic framework for a humanistic, team-based approach to meeting the needs of elder persons with mental disorders in long-term care facilities. Early chapters cover the demographics of residents, the epidemiology of their psychiatric symptoms, and the assessment process. Subsequent chapters focus on major disorders, including dementia, delirium, depression, psychosis, and anxiety. The authors discuss end-of-life issues and treatments and offer suggestions for improving care. Throughout, they highlight the importance of the relationship between staff and residents. Emphasizing creative engagement and hands-on care and featuring clinical vignettes and practical tips, this optimistic volume reinforces the potential for nursing homes and assisted living facilities to be communities where residents thrive.
Category: Psychology

Broke Strength Training Guide

Author : Owen Johnston
ISBN :
Genre : Health & Fitness
File Size : 72.44 MB
Format : PDF, Kindle
Download : 200
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It is possible to get in shape for free, as you can train with just your own bodyweight. You don't need gym memberships or expensive, specialized equipment; many exercises only require floor space! You can train in your own home, yard, at a local park, out in nature, or while traveling. Bodyweight training is the primary focus of the guide, but creative uses of the environment, and DIY equipment are also covered. It is possible to construct your own training gear on a non-existent budget, if you know where to look. General fitness advice, a few example workouts, and more, are included. Visit the homepage for free downloads, video playlists, and the latest updates: https://www.opensourceathletics.org
Category: Health & Fitness

K O Power

Author : Mark Ginther
ISBN : 0989540669
Genre : Hand-to-hand fighting
File Size : 67.11 MB
Format : PDF, Mobi
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Read : 309

Explosive Speed and Power isn't something you are either born with or not, but like all things can be developed. K.O. Power will show you how to unlock your hidden potential,allowing you to be faster and more powerful than you thought possible. In K.O. Power you will learn: --How to design a personalized training routing to develop explosive power and speed in your punches, kicks and throws --How to optimize training time and properly peak for competition --Which are the most effective strength training, plyometric and ballistic exercises for fighters --Why big muscles aren't necessarily strong, and why strong muscles aren't necessarily powerful --How improper endurance training can inhibit your speed and power. --Why light-weight, high-speed training can actually make you slower. Praise for Mark Ginther and K.O. Power: "Mark's workouts for explosive power are really impressive. When it comes to training for speed and power, K.O. Power is the undisputed champion!" --Mark Hunt, MMA fighter in the UFC, Pride FC, and winner of the 2001 K-1 World Grand Prix "I was an avid reader of Mark's strength & conditioning column in Full Contact Fighter, and was impressed by how dead-on his information and advice was. For those that want to become heavy hitters, K.O. Power is a must read." --Phil Baroni, Veteran MMA fighter of the UFC, Pride FC, Strikeforce and others. "In preparation for my fight in K-1 Dynamite, Mark devised a routine that improve my endurance without sacrificing power! Mark has the ability to take what you think you know, and throw a whole new light on it. Anyone interested in developing knockout power should definitely read K.O. Power." --Bob Sapp, Veteran fighter in K-1, Pride FC, and others, professional wrestler, actor, comedian and former professional NFL football player
Category: Hand-to-hand fighting

Retreats That Work

Author : Merianne Liteman
ISBN : 9781118429488
Genre : Business & Economics
File Size : 63.23 MB
Format : PDF
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Read : 774

Based on the best-selling first edition, this greatly expanded andupdated version contains forty-seven new activities, moreinformation about how to design and lead retreats, and additionalsuggestions for how to recover when things go wrong. A CD-ROMallows you to print out chapters for distribution to key leaders,duplicate templates, and produce handouts for specific exercises. Whether you're planning to lead an offsite retreat for the firsttime or the ninety-ninth time, this easy-to-use, one-stop resourceprovides: Step-by-step instructions for leading a wide variety of testedexercises. Insight into establishing effective working relationships withclients. Information on what to include in your retreat designs. Suggestions for encouraging participants to speak up and playan active role. Tools for managing conflict. Guidance on making decisions during a retreat and changingcourse when necessary. Strategies for developing and implementing action plans. Tips for follow-up so you can keep the change train ontrack. Order your copy of this practical guide today!
Category: Business & Economics

Bob Greene S Total Body Makeover

Author : Bob Greene
ISBN : 0743254058
Genre : Health & Fitness
File Size : 73.4 MB
Format : PDF, Kindle
Download : 157
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Offers advice on how to achieve fitness through exercises and nutritional practices that can be used in conjunction with popular diet plans, in a guide that includes coverage of such topics as cardiovascular training and strength training.
Category: Health & Fitness

Creative Realities

Author : Maxine Borowsky Junge
ISBN : 0761810854
Genre : Psychology
File Size : 30.21 MB
Format : PDF, Docs
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Maxine Borowski Junge explores the creative processes of fourteen visual artists and writers through interviews and examination of their work. She accomplished this through a four part alternative realities perspective which also includes a documentation of her own work as an artist. The four case studies establish differences between the creative experience and the interaction with the outside world.
Category: Psychology

Creative Instructional Methods For Family Consumer Sciences Nutrition Wellness Student Text

Author : Valerie M. Chamberlain
ISBN : CORNELL:31924094698747
Genre : Family & Relationships
File Size : 74.66 MB
Format : PDF, Kindle
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Becoming a great educator is a lifelong quest. This new professional resource is designed especially for Family and Consumer Sciences, Nutrition, and Wellness educators-in both formal and informal settings. Its practical approach shows how educational theory is applied in real-life settings. Creative Instructional Methods is both a methods text for preservice teachers and a handbook of fresh ideas and the latest techniques for experienced educators. Look for topics such as teaching with technology, working with at-risk and special needs learners, implementing service learning, balancing career and personal roles, growing as a professional, and building a professional portfolio. 384 pages.
Category: Family & Relationships