Coping With Ocd

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Coping With Ocd

Author : Bruce M. Hyman
ISBN : 1608820513
Genre : Psychology
File Size : 84.96 MB
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When you have obsessive-compulsive disorder (OCD), it can feel like your own mind is at war with itself. Instead of having productive and positive thoughts, you rehash the same worries and fears over and over again until they become unbearable. Did you really remember to lock the front door? What if you were to hit someone while driving your car? You may find yourself engaging in exhaustive rituals to keep these thoughts at bay. But soon, the doubts come back with a vengeance. Coping with OCD offers a simple and engaging program that can help anyone with mild to moderate OCD get started on the road to recovery. This book begins with a crash course on what OCD is-and what it is not. You'll learn a proven, three-part program for recovery that uses safe and gradual exposure to distressing thoughts and situations, mindfulness practice, and techniques to restructure thinking. Additional chapters address how families can help, dealing with shame and blame, depression, and maintaining progress. The book also includes a helpful list of resources for further reading and additional support.
Category: Psychology

Coping With Obsessive Compulsive Disorder

Author : Kevin Gournay
ISBN : 9781847092397
Genre : Medical
File Size : 23.46 MB
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OCD is thought to affect up to one million people in the UK, and an estimated three million in the USA. Listed among the top 10 most debilitating illnesses by the World Health Organisation, OCD can have a devastating effect on work, social life and personal relationships. Professional treatment can be hard to access, and in addition many people are too ashamed of their problem to seek help. Coping with Obsessive Compulsive Disorder offers expert advice and a thorough self-help programme based on solid scientific evidence.
Category: Medical

Overcoming Obsessive Thoughts

Author : Christine Purdon
ISBN : 9781572243811
Genre : Psychology
File Size : 27.4 MB
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Fourth in this successful series, this book provides individuals who suffer from repetitive, unwanted thoughts, images or impulses with information and skills they can use to reduce their distress over and preoccupation with these thoughts.
Category: Psychology

An Introduction To Coping With Obsessive Compulsive Disorder

Author : Lee Brosan
ISBN : 184529288X
Genre : Cognitive therapy
File Size : 31.68 MB
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Obsessive Compulsive Disorder (OCD) affects thousands of people in the UK and it can be effectively treated with Cognitive Behavioural Therapy. Written by an experienced practitioner, this introductory booklet explains what OCD is and how it makes you feel. It will help the reader to understand their symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. The book covers: The different forms of OCD, how it develops and what keeps it going. Case studies. The roles that your compulsions and thoughts play. Different kinds of treatment.
Category: Cognitive therapy

Coping With Obsessive Compulsive Disorder

Author : Jan Van Niekerk
ISBN : 9781780740935
Genre : Psychology
File Size : 20.43 MB
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Change your life with the very latest in CBT Obsessive Compulsive Disorder (OCD) is a condition that affects millions of people worldwide, afflicting its sufferers with obsessive thoughts and fears, and enslaving them to compulsive behaviours with which they strive to cope. Cognitive Behavioural Therapy has been clinically proven to be one of the most effective therapeutic treatments for OCD sufferers, and here clinical psychologist Jan van Niekerk draws on the latest research to offer a practical, stepby- step approach to coping with the condition. This positive self-help guide helps readers understand OCD and the various treatment options available to them, and uses real-life examples, easy-to-use tools, and practical strategies to enable them to reclaim their lives. The Coping With Series Other titles in this highly regarded series of accessible guides for sufferers of common mental disorders address fears and phobias, anxiety and depression in children, bipolar disorder, and schizophrenia.
Category: Psychology

An Introduction To Coping With Obsessive Compulsive Disorder 2nd Edition

Author : Leonora Brosan
ISBN : 9781472140135
Genre : Self-Help
File Size : 39.54 MB
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Obsessive compulsive disorder (OCD) affects millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT). Written by an experienced practitioner, this introductory book explains what OCD is, what different forms it takes and how it can make you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn: · How OCD develops and what keeps it going · The role that intrusive thoughts play in your compulsive behaviour · Cognitive skills and exposure and response prevention techniques
Category: Self-Help

Overcoming Ocd And Schizopherenia With God In My Life

Author : Chip F. Correll
ISBN : 9780595121472
Genre : Biography & Autobiography
File Size : 60.82 MB
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This book is an autobiography of one man's struggles with mental illnesses with God in his life. The style is that of a personal journal, letting the readers into the mind and soul of the author. Overcoming OCD and Schizophrenia strips down the barriers of fear and stigma and allows their story to be heard for the benefit of understanding. About to unfold before you is the story of one man’s struggle with mental illness. It is an eye-opening account of the courage it takes to live with mental illness on a daily basis. Perhaps it could be said that the ultimate act of generosity is sharing one’s inner self. You the reader are about to receive the gift of insight. This is Chip’s story. Enjoy!
Category: Biography & Autobiography

Ocd

Author : Michael A. Tompkins
ISBN : 9781608820184
Genre : Self-Help
File Size : 33.49 MB
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When someone is diagnosed with obsessive-compulsive disorder (OCD), chances are they've been living with the symptoms for a long time. People with OCD may have long felt embarrassed by their thoughts and behaviors, which may include fear of contamination, the need for symmetry, pathological doubt, aggressive thoughts, repeating behaviors, and obsessive cleaning. OCD: A Guide for the Newly Diagnosed helps readers understand how OCD works so they can develop better strategies for coping with their symptoms. This pocket guide offers guidance for coping with the diagnosis itself, discusses stigmas related to OCD, and includes help for readers unsure of who they should tell about the diagnosis. Readers also learn about the most effective treatment approaches and easy ways to begin to manage their OCD symptoms. An OCD diagnosis can be a devastating event, or it can be a catalyst for positive change. Books in the Guides for the Newly Diagnosed series provide readers with all the tools they need to process a diagnosis in the healthiest way possible, and then move forward to manage their symptoms so that the disorder doesn't get in the way of living a fulfilling life.
Category: Self-Help

Talking Back To Ocd

Author : John S. March
ISBN : 9781606238448
Genre : Psychology
File Size : 75.57 MB
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No one wants to get rid of obsessive-compulsive disorder more than someone who has it. That's why Talking Back to OCD puts kids and teens in charge. Dr. John March's eight-step program has already helped thousands of young people show the disorder that it doesn't call the shots--they do. This uniquely designed volume is really two books in one. Each chapter begins with a section that helps kids and teens zero in on specific problems and develop skills they can use to tune out obsessions and resist compulsions. The pages that follow show parents how to be supportive without getting in the way. The next time OCD butts in, your family will be prepared to boss back--and show an unwelcome visitor to the door. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
Category: Psychology

The Ocd Workbook

Author : Bruce M. Hyman
ISBN : 1608821412
Genre : Self-Help
File Size : 45.3 MB
Format : PDF
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If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the fullest. But when you are in the habit of avoiding the things you fear, the idea of facing them head-on can feel frightening and overwhelming. This book can help. The OCD Workbook has helped thousands of people with OCD break the bonds of troubling OCD symptoms and regain the hope of a productive life. Endorsed and used in hospitals and clinics the world over, this valuable resource is now fully revised and updated with the latest evidence-based approaches to understanding and managing OCD. It offers day-to-day coping strategies you can start using right away, along with proven-effective self-help techniques that can help you maintain your progress. The book also includes information for family members seeking to understand and support loved ones who suffer from this often baffling and frustrating disorder. Whether you suffer with OCD or a related disorder, such as body dysmorphic disorder or trichotillomania, let this new edition of The OCD Workbook be your guide on the path to recovery. This new edition will help you: use self-assessment tools to identify your symptoms and their severity; create and implement a recovery strategy using cognitive behavioral self-help tools and techniques; learn about the most effective medications and medical treatments; find the right professional help and access needed support for your recovery; and maintain your progress and prevent future relapse.
Category: Self-Help

The Sky Is Falling

Author : Raeann Dumont
ISBN : 0393316033
Genre : Psychology
File Size : 67.60 MB
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An authoritative guide to understanding and coping with a range of phobias, panic, and obsessive-compulsive disorders draws on case studies and the author's expertise to help readers recognize anxiety disorders, manage symptoms, and find treatment.
Category: Psychology

Obsessive Compulsive Disorder

Author : M. Mavissakalian
ISBN : 9781489905420
Genre : Medical
File Size : 57.60 MB
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Recent advances in behavioral and biological treatments have raised the hopes and expectations of patients and clinicians alike in regard to obsessive-compulsive disorder-one of the most disabling, crippling, and resistant conditions in psy chiatry. In addition to their therapeutic efficacy, these new treatments have also opened new conceptual perspectives, thus complementing the traditional psychological theories of obsessive-compulsive disorder. Therefore, it is timely for these various conceptual frameworks and the treatment modalities they engender to be integrated and synthesized in the pres ent volume. To this end, eminent scholars in their respective areas were invited to contribute to this book, which we hope will symbolize and-in some measure-actualize the spirit of collaboration required if we are to fully comprehend the com plex nature of this disorder as well as to address existing ther apeutic challenges. In Chapter 1, Rachman sets the stage by providing an overview of the conceptual and therapeutic issues of obsessive-compulsive disorder. This is followed by an in depth review of the behavioral interventions from which Foa vii viii PREFACE and colleagues successfully distill the specific therapeutic processes of exposure and response prevention. In the third chapter, Sifneos deals with the psychodynamic factors under lying obsessive-compulsive phenomena and details his in novative technique of brief, anxiety-provoking psychotherapy aimed specifically at the obsessional state.
Category: Medical

Overcoming Obsessive Thoughts

Author : David A. Clark
ISBN : 9781572249875
Genre : Psychology
File Size : 38.79 MB
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Although once thought to be a rare and unusual condition, obsessive-compulsive disorder (OCD) has become increasingly a part of everyday discourse as it has gathered more and more media attention. News magazines and programs have done features on the disorder and its range of symptoms, and popular culture has depicted characters suffering from OCD, such as the eponymous detective in the UPN television program, Monk. One facet of OCD that is just beginning to be widely known is that people with the disorder can present a wide range of symptoms. Some people with OCD wash compulsively, others hoard objects, while still others-the audience of this book-struggle with obsessive thoughts. The most effective treatment techniques vary from symptom to symptom. This is why New Harbinger launched, with the publication of Overcoming Compulsive Hoarding, a series of books designed to bring the latest coping strategies for specific OCD symptoms to the people who need them most. Since that first book, we have brought readers two more titles: Overcoming Compulsive Washing and Overcoming Compulsive Checking. The professional community and OCD sufferers alike have warmly received all three books. This fourth book in the series addresses the needs of those who struggle with obsessive thoughts they perceive as violent, disgusting, or blasphemous. Psychologists estimate that more than 50 percent of OCD sufferers experience aggressive, religious, or sexual thoughts. The goal of this book is to help people understand the impact of their control efforts on their obsessional thoughts. It works to help them recognize that thoughts, in themselves, are not threatening, dangerous, or harmful. Rather, it is the compulsive strategies they develop for coping that make the thoughts seem so harmful. The book offers safe and effective exposure exercises readers can use to limit the effect obsessive thoughts have on their lives. In addition to self-care strategies, the book includes information about choosing and making the most of professional care.
Category: Psychology

The Ocd Workbook

Author : M. Hyman, .
ISBN : 9781458718969
Genre : Psychology
File Size : 24.1 MB
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The OCD Workbook is not intended as a substitute for psychiatric or psychological treatment by a qualified mental health professional. Rather, it should be used in the following ways: 1.In conjunction with ongoing psychiatric or psychological treatment. For example, you may be seeing a highly qualified professional who does not specialize in treating OCD. This book can be used to assist your therapist in the role of coach, guide, or advisor as you work through the steps toward getting control of your OCD.... 2. By people reluctant to seek professional help for one reason or another. You may have a desire to learn as much about OCD as possible, using this book as a guide for self-directed intervention. If you think you have OCD, we urge you to see a mental health professional who is experienced in the diagnosis and treatment of OCD. A psychiatrist or psychologist can confirm an OCD diagnosis and help you decide if self-directed cognitive-behavior therapy is appropriate for you.... 3. By family members seeking a greater understanding of OCD. Just as it is not recommended that a doctor treat his/her own family for other diseases, we do not recommend that family members take on the role of psychotherapist using this book, even if trained as therapists. However, family members can provide valuable support as the person with OCD works through the self-help process outlined in this book. Chapter 4 describes how a trusted friend or family member can play the role of behavioral assistant.
Category: Psychology

Coping With Tourette Syndrome And Tic Disorders

Author : Barbara Moe
ISBN : 0823929760
Genre : Juvenile Nonfiction
File Size : 44.26 MB
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Discusses the causes, manifestations, and ways to cope with Tourette Syndrome and other related tic disorders.
Category: Juvenile Nonfiction

Cognitive Behavioral Therapy

Author : Dr. Jayme Albin
ISBN : 9781615646166
Genre : Psychology
File Size : 24.46 MB
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Cognitive behavioral therapy (CBT) is a therapy approach that addresses dysfunctional emotions and negative behaviors through goal setting and various coping techniques such as meditation, visualization, relaxation techniques, mindfulness, and more. Although it's commonly used by therapists to treat everything from phobias and eating disorders to anxiety and obsessive compulsive disorder (OCD), it's often patient-driven and many of the techniques can be learned and managed without the help of a therapist. Idiot's Guides: Cognitive Behavioral Therapy is designed to help readers to first learn how to recognize negative thought patterns or obsessive behaviors, and then teaches them how to employ simple yet highly effective techniques to help recognize and confront destructive behaviors on their own.
Category: Psychology

Cognitive Behavioral Therapy An Issue Of Child And Adolescent Psychiatric Clinics Of North America E Book

Author : Todd Peters
ISBN : 9781455709090
Genre : Medical
File Size : 53.86 MB
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This issue provides a unique and valuable perspective on forensic matters in child and adolescent psychiatry, with an approach that adds new thinking to the discussion, rather than rehashing known facts. The issue is divided into several sections: juvenile offenders, family law/custody and visitation, child maltreatment, personal injury law suits, forensic issues in clinical child and adolescent psychiatry, and training in child and adolescent psychiatry. A wide range of topics are explored within each section. All articles are geared toward child psychiatrists in clinical practice, providing practical information in this very important area of study.
Category: Medical

The Essential Guide To Ocd

Author : Helen Poskitt
ISBN : 9780745957159
Genre : Self-Help
File Size : 41.1 MB
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Are you living or working with someone who has Obsessive Compulsive Disorder (OCD)? Perhaps it's your partner or child; a parent, close friend or work colleague? Diagnosed as often as diabetes, the condition can lead both sufferers and those around them to feel isolated. However, you are not alone. This practical guide enables families, carers and friends to provide invaluable support for those with OCD. It aims to inform those living alongside OCD about the condition and to provide clear and compassionate strategies for them. With this new understanding, readers will feel better able to cope better with OCD manifestations. Commonly-experienced emotions such as bewilderment, frustration and sadness will gradually subside. The Essential guide to OCD includes interviews with those at the rock-face: relatives, friends and colleagues of those with OCD. The latest medical advances and effective treatments, such as CBT, are also explored with insight from mental health professionals.
Category: Self-Help