COOKING WITH WHOLEFOODS

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Cooking The Whole Foods Way

Author : Christina Pirello
ISBN : 1101494360
Genre : Cooking
File Size : 37.47 MB
Format : PDF
Download : 173
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The revised and updated edition of the popular, whole foods cookbook-with more than 80 new recipes...now 100% vegan! With a dash of fun, Christina Pirello introduces whole foods cooking, inviting health-conscious readers to cut out processed and chemically enhanced food, as well as dairy, sugar, and meat, and embrace fruit, whole grains, vegetables, and beans. From savory soups to innovative entrées and delectable desserts, here are more than 500 recipes and ideas for wholesome, gourmet eating. With tips on meal planning, a shopping guide, product resource list, and extensive glossary, Christina makes healthy eating a most delicious adventure.
Category: Cooking

Cooking With Wholefoods

Author : Nicola Graimes
ISBN : 0754819280
Genre : Cooking
File Size : 89.48 MB
Format : PDF, ePub
Download : 390
Read : 1028

This title features a range of vegetarian recipes suitable for all occasions, from breakfasts and brunches to main meals, tarts, pies and pizzas, salads and side dishes, as well as desserts, cakes and breads.
Category: Cooking

Cooking With Wholefoods

Author : Ross Dobson
ISBN : 1849753342
Genre : Cooking
File Size : 56.49 MB
Format : PDF, Mobi
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Read : 332

In 'Cooking with Wholefoods,' Ross Dobson turns his attention to wholefoods, using nutritious pulses and grains as the basis of his trademark simple-yet-delicious recipes. Starters feature a delicious Smoky Paprika Houmous while warming Soups include Shiitake Mushroom and Barley Soup and Curried Parsnip and Butterbean Soup. Try a fresh idea from Salads such as Lentil, Artichoke and Salsa Verde Salad or Slow-cooked Lamb Salad with Broad Beans, Pomegranate and Mint. Perfect Sides include Lemon and Cardamom Rice and Buttered Buckwheat with Corn and Herbs. Hearty and substantial Mains are Sausage, Fennel and Haricot Stew; Slow-cooked Miso Pork Belly with Soy Beans and Barley Risotto with Mushrooms and Goats' Cheese. Enjoy a home-baked treat from Baking and Sweets such as Sesame Wheatgerm Crisps or Couscous and Cashew Soda Bread.
Category: Cooking

Feeding The Whole Family

Author : Cynthia Lair
ISBN : 9781632170606
Genre : Cooking
File Size : 79.25 MB
Format : PDF, ePub, Mobi
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For nearly 15 years, Cynthia Lair's iconic cookbook Feeding the Whole Family has been the source for parents who want to cook one healthy meal for the entire family, including babies. Feeding the Whole Family starts with the basics of creating a whole foods diet, from understanding grains and beans to determining what meats are acceptable to eat. Lair then applies these lessons to cooking for young children and babies aged six months and older. In each recipe, Lair offers special instruction on how to adapt it so that younger children can enjoy the dish while parents can eat a more complicated version. All recipes utilize easy-to-find ingredients, are simple to follow, and will be enjoyable for both child and parent. With a new foreword by Mothering magazine's editor and founder Peggy O'Mara, Feeding the Whole Family is a necessary staple for all families.
Category: Cooking

Whole Foods Diet Cookbook

Author : Ivy Larson
ISBN : 9781459620599
Genre :
File Size : 52.48 MB
Format : PDF, Mobi
Download : 780
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THE WHOLE FOODS DIET COOKBOOK 200 Recipes for Optimal Health FOR PEOPLE WHO ARE TIRED of counting calories, carbs, fats, and points, this book makes nutrition count instead. Whole foods are nutrient-rich foods-those foods that offer a complete balance in nutritional value while in their natural, unrefined, unprocessed state. They are high in antioxidants, phytochemicals, and essential fats and oils, and low in saturated fats and sugar. Whole Foods Diet Cookbook includes chapters to educate the reader, and plenty of delicious menus for every occasion. It provides a three-prong culinary approach to healthy living, weight loss, and disease and illness prevention.
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The Whole Foods Market Cookbook

Author : Steve Petusevsky
ISBN : 9780307493125
Genre : Cooking
File Size : 28.70 MB
Format : PDF, ePub
Download : 579
Read : 1143

Who else but Whole Foods Market could create a cookbook so fresh, so appealing, so full of valuable information, and so perfect for the way we are all cooking and eating today? Bursting with winning recipes, healthful cooking advice, cheerful guidance through the new language of natural foods, wine and cheese information, and a comprehensive glossary, this is a “thank goodness it’s here” kind of cookbook. The world’s largest natural and organic supermarket has created 350 contemporary recipes that are destined to become new classics. Whole Foods Market presents the most popular dishes from their prepared foods section, combined with brand-new recipes that showcase the wide variety of delicious ingredients available today. Far from “crunchy granola” fare, sophisticated recipes include Shrimp and Scallop Chalupas, Hazelnut Crusted Pork Loin, Thai-Style Green Curry Chicken, Griddled Sesame and Garlic Tofu with Wilted Bok Choy, Honey Jalapeño Barbecue Sauce, and Maple Butterscotch Macadamia Blondies. From meat and fish to tofu and vegetables, kid-friendly dishes to one-pot meals, the choices are dazzling, and with more than 200 of the recipes either vegetarian or vegan, the options are diverse. But the recipes are just the beginning. Steve Petusevsky and Whole Foods Market Team Members shed light on the confusing world of natural foods, presenting interesting, accessible information and all kinds of helpful cooking advice. The Whole Foods Market Cookbook is as welcoming and fun as a trip to one of their stores. Find out the answers to questions such as: How do I cook quinoa? What are the different kinds of tofu, and how do I know which to buy? How should I stock a great natural foods pantry? What are good alternatives to wheat pasta? What does “organic” mean? A glossary with more than 150 definitions provides a great reference for all of the terms and ingredients that have been edging their way into our vocabularies and kitchens. With recipe bonuses, tips from the team, variations, sidebars, and 30 menu suggestions, this is the natural foods guide that so many of us have been waiting for. From the Trade Paperback edition.
Category: Cooking

Living Vegan For Dummies

Author : Alexandra Jamieson
ISBN : 9780470522141
Genre : Cooking
File Size : 67.20 MB
Format : PDF, ePub, Docs
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The fun and easy way® to live a vegan lifestyle Are you thinking about becoming a vegan? Already a practicing vegan? More than 3 million Americans currently live a vegan lifestyle, and that number is growing. Living Vegan For Dummies is your one-stop resource for understanding vegan practices, sharing them with your friends and loved ones, and maintaining a vegan way of life. This friendly, practical guide explains the types of products that vegans abstain from eating and consuming, and provides healthy and animal-free options. You'll see how to create a balanced, nutritious vegan diet; read food and product labels to determine animal-derived product content; and stock a vegan pantry. You'll also get 40 great-tasting recipes to expand your cooking repertoire. Features expert guidance in living a vegan lifestyle and explaining it to friends and family Includes proper dietary guidelines so you can get the nutrition you need Gives you several action plans for making the switch to veganism Provides parents with everything they need to understand and support their children's choices With the tips and advice in Living Vegan For Dummies, you can truly live and enjoy a vegan way of life!
Category: Cooking

The Whole Life Nutrition Cookbook

Author : Tom Malterre
ISBN : 9781455581900
Genre : Cooking
File Size : 62.26 MB
Format : PDF, ePub, Mobi
Download : 371
Read : 688

Food is powerful medicine and whole foods, or foods in their natural unrefined forms, offer us vitamins, minerals and antioxidants that prevent diseases and create a state of balance and health within us. Nutritionist Tom Malterre and Chef Alissa Segersten understand that food can be both healing and delicious and in The Whole Life Nutrition Cookbook they provide information on the importance of living a whole foods lifestyle, and how to transition into one. Readers will learn to prepare foods that promote optimal health, prevent disease, and energize the body. With over 300 delicious, nourishing recipes, readers will discover amazing, new ways to cook whole grains, fish, poultry, meat and veggies. The Whole Life Nutrition Cookbook includes: Evidence-based information on whole foods Gluten-free, dairy-free, egg-free, and soy-free recipes A complete guide to stocking your whole foods pantry The whole story on the current diet trends and how to adapt them to best serve your individual needs The real story behind toxicity in food and avoiding PCBs GMOs and non-organics Recipes that any vegan, vegetarian, carnivore or omnivore will love Whether serving breakfast, lunch, dinner, snacks or desserts, readers will enjoy their food while healing their immune system, decreasing the inflammation that causes disease, balancing hormones and promoting better overall health.
Category: Cooking

From Freezer To Table

Author : Polly Conner
ISBN : 9781623368951
Genre : Cooking
File Size : 37.44 MB
Format : PDF, ePub, Docs
Download : 407
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Freezer cooking has never been so easy, fun, and totally delicious. From Freezer to Table is the ultimate guidebook for transforming the way your family cooks, eats, and freezes. The chapters are packed with freezer cooking basics, practical tips for Freezer Cooking Parties and Freezer Clubs, and plenty of motivation and tools to make freezer cooking second nature. With more than 75 simple, family-friendly recipes—all made from whole food ingredients—this book shows how you can stock your freezer with favorites, like Mixed Berry Oat Scones, Parmesan and Herb Chicken Tenders, and slow-cooker Killer Carnitas. Prepare to reclaim your kitchen from processed foods, all while saving your wallet, your waistline, and your time! With a freezer full of the easy dishes in this book, you can enjoy tasty, stress-free meals around the table with those you love, even on your busiest days.
Category: Cooking