COOKING-WITH-COCONUT-FLOUR

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Cooking With Coconut Flour

Author : Bruce Fife
ISBN : 0941599639
Genre : Cooking
File Size : 67.53 MB
Format : PDF, Kindle
Download : 523
Read : 1327

Coconut flour is a delicious, healthy alternative to wheat. It is high in fibre, low in digestible carbohydrate, and a good source of protein. These coconut flour recipes are designed with your health in mind. Every recipe is completely free of wheat, gluten, soy, fats, and artificial sweeteners. Coconut is naturally low in carbohydrate and recipes include both regular and reduced sugar versions. Coconut flour provides many health benefits. It can improve digestion, help regulate blood sugar, protect against diabetes, help prevent heart disease and cancer, and aid in weight loss.
Category: Cooking

Cooking With Coconut Flour

Author : Bruce Fife, ND
ISBN : 9780941599887
Genre : Cooking
File Size : 89.89 MB
Format : PDF, Docs
Download : 379
Read : 589

Do you love breads, cakes, pies, cookies, and other wheat products but can’t eat them because you are allergic to wheat or sensitive to gluten? Perhaps you avoid wheat because you are concerned about your weight and need to cut down on carbohydrates. If so, the solution for you is coconut flour. Coconut flour is a delicious, healthy alternative to wheat. It is high in fiber, low in digestible carbohydrate, and a good source of protein. It contains no gluten so it is ideal for those with celiac disease. Coconut flour can be used to make a variety of delicious baked goods, snacks, desserts, and main dishes. It is the only flour used in most of the recipes in this book. These recipes are so delicious that you won’t be able to tell that they aren’t made with wheat. If you like food such as German chocolate cake, apple pie, blueberry muffins, cheese crackers, and chicken pot pie, but don’t want the wheat; you will love the recipes in this book! These recipes are designed with your health in mind. Every recipe is completely free of wheat, gluten, soy, trans fats, and artificial sweeteners. Coconut is naturally low in carbohydrate and recipes include both regular and reduced sugar versions. Coconut flour provides many health benefits. It can improve digestion, help regulate blood sugar, protect against diabetes, help prevent heart disease and cancer, and aid in weight loss.
Category: Cooking

Mastering The Art Of Baking With Coconut Flour

Author : Starlene D. Stewart
ISBN : 1944432019
Genre :
File Size : 35.67 MB
Format : PDF, Mobi
Download : 680
Read : 411

In Mastering the Art of Baking with Coconut Flour I will teach you about coconut flour, where to find it, how to make sure your recipes turn out successfully, and how to convert wheat flour recipes. I walk you step by step through four recipes to demonstrate the process I take to convert recipes. You can be successful baking with coconut flour and I will show you how!
Category:

Cooking With Coconut

Author : Ramin Ganeshram
ISBN : 9781612126470
Genre : Cooking
File Size : 80.94 MB
Format : PDF
Download : 927
Read : 498

Learn to cook with the delectable and diverse coconut using its many forms—from coconut oil to coconut flour—with this fully illustrated book of recipes. Coconut is one of the most healthy, delicious, and versatile foods available at any grocery store. It is also native to cuisines around the world, including Thai, Indian, Filipino, Vietnamese, and many Caribbean cultures. Now you can incorporate this tropical superfood into your home cooking repertoire with Cooking with Coconut. Cooking with Coconut offers a tantalizing taste of coconut’s culinary diversity, with 125 original recipes using coconut in all its forms. Options span the menu, from breakfast dishes like Savory Coconut Crêpes to dinner and dessert dishes like Asparagus with Shallots and Shredded Coconut, Coconut Pork Kabobs, and Coconut Rum Crème Brûlée. Ramin Ganeshram, an award-winning food journalist, dishes up everything home cooks and health-conscious eaters need to know to fully enjoy this delectable powerhouse!
Category: Cooking

Coconut Flour Recipes

Author : Johanna Davidson
ISBN : 1505788315
Genre :
File Size : 28.53 MB
Format : PDF, ePub
Download : 655
Read : 536

**Over 50 Healthy & Delicious Gluten Free Recipes** Cooking and baking with coconut flour can allow people with celiac disease, food allergies and food sensitivities to enjoy some of the foods they'd otherwise have to avoid. We have collected over 50 of the most delicious and best selling coconut recipes from around the world. Enjoy! - Did You Know? - Coconut Flour is 100 percent Gluten Free Coconut Flour has a fiber content of 61 percent. Coconut Flour contains more protein per serving than the other leading flours. Coconut Flour is low in carbohydrates, and boasts a lower "net" carb count than other flours. Coconut Flour is a better and healthier alternative for diabetics and those with celiac disease. Take a peek at some of the recipes you can find in this book Coconut Flour Cheesecake Coconut Flour Chicken Fingers Coconut Flour Pizza Coconut Flour Oatmeal Coconut Flour Cookies Introduce Coconut Flour into your diet today! Scroll Up & Grab Your Copy NOW!
Category:

Fall In Love With Coconut Flour Recipes Learn Coconut Flour Recipes Like A Professional Through This Book

Author : April Blomgren
ISBN : 1726650235
Genre : Cooking
File Size : 22.95 MB
Format : PDF, ePub, Docs
Download : 824
Read : 552

Coconut flour has the mild coconut flavor as well as the scent that makes it suitable for floured-based recipes. It is airy and light which makes it perfect for baking foods like pancakes, muffins, and cakes. Coconut flour is rich in dietary fiber, gluten-free, safe for diabetics, high in beneficial fats and packed with protein. Have you ever baked with coconut flour before? Yes or No, this is a perfect book for you. There are 30 amazing coconut flour recipes in this book. Learn these and make your family your fan.
Category: Cooking

Paleo Almond Flour Recipes

Author : Judy A Smith
ISBN :
Genre : Cooking
File Size : 84.50 MB
Format : PDF
Download : 936
Read : 1286

About the Book Starting a new diet is a difficult task, especially when it comes to finding the right recipes. You want to make sure they follow the diet rules, but you also need them to taste great. This book is a unique compilation of recipes using almond flour, while managing to follow the rules of the Paleo Diet. Here, you will discover that these recipes not only taste good, but are relatively simple to make. 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Category: Cooking

The Coconut Flour Gourmet

Author : Bruce Fife
ISBN : 9780941599931
Genre : Cooking
File Size : 38.16 MB
Format : PDF, ePub, Docs
Download : 475
Read : 1079

Is it possible to have great tasting gluten-free foods? Yes, with the secret of coconut flour. Coconut flour is made from dried coconut that has been ground into a powder. It looks and feels just like any other flour, but unlike wheat flour, it is completely gluten-free. It is an excellent source of vitamins and minerals and contains about the same amount of protein as whole wheat. It is a good source of calorie-free dietary fiber that is so important for good digestive health. The best part is that it tastes fantastic! Using the basic yeast dough recipe described in this book, you will be able to make gluten-free yeast breads that will remind you of your mother’s homemade baked bread. Yet these recipes are easier and quicker to make. With coconut flour and a few other key ingredients, you can make gourmet dinner rolls, sandwich bread, pizza crust, calzones, hamburger and hot dog buns, breadsticks, scones, tortillas, and a variety of artisan breads. The recipes in this book are designed to appeal to a wide range of tastes. For breakfast you ill find a variety of sweet and savory muffins, pancakes, and waffles. The Jalapeno Cheese Muffins and the Ham and Cheese Waffles are incredible! If you like sweets and desserts, you will find cakes, cupcakes, tarts, cookies, and even ice cream sandwiches. You will also find plenty of savory items such as Sesame Pecan Chicken, Tempura Shrimp, Cashew Chicken, Cajun Chicken Fingers, Sweet and Sour Pork, and even a delicious gluten-free Turkey Stuffing. Who knew gluten-free cooking could taste so good?
Category: Cooking

Coconut Every Day

Author : Sasha Seymour
ISBN : 9780143190752
Genre : Cooking
File Size : 52.43 MB
Format : PDF, Docs
Download : 682
Read : 658

Over 100 great-tasting ways to cook and bake with coconut—the miracle superfood! One of the world’s most amazing and versatile foods, coconut in all its forms can be used to replace less healthy fats and carbohydrates to make delicious and healthy recipes every day. An ideal gluten-free alternative for those with dairy allergies and sensitivities, coconut is high in protein, fiber, and healthy fats, making it a hugely popular and delicious food choice as we grow more aware of the power of food for enhancing our energy and health. The naturally occurring health benefits of coconut include its ability to promote weight loss, boost immunity, fight disease, beautify skin and hair, and more. Featuring beautiful color photography for each easy-to-make recipe, Coconut Every Day will introduce you to the great taste and nutritional benefits that come from cooking with coconut. Some recipes bring coconut flavor to the fore, and others use the coconut’s milk, cream, oil, and flour to replace dairy and wheat. The versatility of coconut will allow you to use this book every day! Inside you’ll find over 100 recipes to kick-start your morning including smoothies, granolas, muffins, and pancakes. A wide variety of salads, soups, stews, curries, and meat and vegetarian mains are offered as great everyday meals for lunch and dinner. And if you like desserts, you’ll find plenty of delicious recipes that incorporate gluten-free coconut flour and other nutritious gluten-free flours like brown rice flour and almond flour. Coconut Every Day will show you how to use this health-boosting ingredient in a whole new way!
Category: Cooking