Cooking Vegan

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Cooking Vegetarian

Author : Joseph Forest
ISBN : 9781118008911
Genre : Cooking
File Size : 50.51 MB
Format : PDF, Kindle
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Cooking Vegetarian Following a vegetarian or vegan diet doesn't mean you have to sacrifice taste or nutrition. Far from it! Canadian professional chef Joseph Forest and dietitian Vesanto Melina have collaborated to bring you this brand-new collection of healthy, delicious meatless recipes. No matter where you are on the food spectrum—from flexitarian to vegan—you'll enjoy these tasty, nutritious, and easy-to-prepare recipes. HERE'S WHAT'S INSIDE: All-new, extensive nutritional analysis, for every recipe Updated nutrition guidelines that are in line with the Dietitians of Canada and American Dietetic Association's standards Menus suitable for everyone from beginners to gourmet cooks that will be loved by family and friends More than 150 versatile recipes for every occasion This updated edition also includes tips on how to develop flavour, new raw food recipes, and meals to support heart health, weight management, and the prevention of diabetes and cancer. With over 150 easy-to-prepare dishes, Cooking Vegetarian has everything you need to enjoy a healthy vegetarian or vegan lifestyle.
Category: Cooking

Cooking Vegan

Author : Vesanto Melina
ISBN : 9781570679438
Genre : Cooking
File Size : 42.60 MB
Format : PDF, Docs
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COOKING VEGAN was designed to help vegan and non-vegans alike understand how to use plant-based foods to sustain and maintain good health. Internationally renowned vegan dietitian Vesanto Melina and professional chef Joseph Forest combine their expansive knowledge and experience in this tour de force of information and tempting recipes to help readers expand their nutritional knowledge and increase their culinary repertoire. A companion book to Vesanto's best-selling Becoming Vegan (coauthored with Brenda Davis, R.D.), COOKING VEGAN expertly demonstrates that a well-balanced vegan diet supplies all the nutrients our bodies need. Explicit information is given on which foods provide protein to help maintain fitness, the right combination of nutrients to build strong bones, the best sources for carbohydrates and fats, and smart choices for obtaining vitamins D and B12. Each recipe has a complete nutritional analysis listing the number of calories and the amount of protein, fat, carbohydrates, minerals, vitamins, and essential fatty acids per cup or serving. A Vegan Food Guide describes the necessary food groups and provides recommended servings for optimal nutrition. Special emphasis was placed on creating foods that appeal to the senses of sight, smell, taste, and touch. A beginner seeking simplicity and a gourmet chef exploring the depths and nuances of flavor will both find nourishing and appetizing meals easy to assemble. Twelve daily menus combine recipes to help people of any age, activity level, or ability in the kitchen get a sense of how to mix and match dishes to suit their needs. A few of the delicious recipes to savor include Cashew Cheese Lasagne, Fiesta Quinoa Salad w/ Lime Dressing, Portobello Mushroom Burgers, Tuscan Minestrone and Chocolate-Orange Cake. Cooking Vegan shows how to adopt a diet that is not only healthful, but inspirational to prepare, and satisfying to eat.
Category: Cooking

The Happy Pear Vegan Cooking For Everyone

Author : David Flynn
ISBN : 9780241987599
Genre : Cooking
File Size : 54.9 MB
Format : PDF, Kindle
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If you have decided you want to be vegan, where do you start? Or if you are an experienced cook how do you make plant-based meals that are delicious and full of variety? And if you are already vegan but looking for inspiration are there simple principles to help you come up with your own dishes? Ask no more - The Happy Pear - Essentials of Vegan Cooking for Everyone has the answers. After twenty years of plant-based cooking, bestselling chefs Dave and Steve Flynn have developed an encyclopaedic knowledge of how it works and how to make vegan food simple, creative and totally irresistible. Dave and Steve's new book distils all their knowledge into ten chapters that are full of master recipes, step-by-step guides, fun variations and top tips, and an approach to plant-based eating that will inspire you to become the best cook of vegan food you can possibly be.
Category: Cooking

Vegan Cooking

Author :
ISBN : 1640308873
Genre :
File Size : 51.43 MB
Format : PDF, Kindle
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Vegan Cooking is packed with delicious recipes for everyone, from novices to long-time practitioners. An introduction explains the basics of the vegan diet and demystifies some common vegan ingredients. The amazing recipes will have you experiencing new flavors and eating a variety of fresh produce, whole grains and nutritious proteins throughout your day. With so many amazing options for every meal, you'll love plant-based eating. Chapters include: Breakfast, Smoothies and Juices; Appetizers and Snacks; Salads and Vegetables; Soups, Stews and Chilies; Sandwiches; Main Dishes; Bowls; and Desserts. Each recipes is accompanied by a color photo
Category:

I Can Cook Vegan

Author : Isa Chandra Moskowitz
ISBN : 9781683353263
Genre : Cooking
File Size : 43.26 MB
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From Isa Chandra Moskowitz—the bestselling author of Veganomicon—comes a book dedicated to her true love: the home cook. Isa Moskowitz learned to cook from cookbooks, recipe by recipe. And after a few decades of writing her own cookbooks, she knows what the people want: easy-to-follow instructions and accessible ingredients. I Can Cook Vegan is for cooks of all stripes: The Just-Born, Brand New Cook The Tried-and-True Seasoned Cook Who Is Tofu-Curious The Busy Weeknight Pantry Cook (this is everyone) The Farmers’ Market Junkie Who Looks at All the Pretty Colors The Reluctant Parent to the Vegan Child For Anyone Doing Vegan for the Animals For Anyone Doing Vegan for the Health Each chapter is a building block to becoming a better, more competent cook. The book teaches readers to cook the way someone might learn a new instrument: master a couple of chords, and then start to put them together to form songs. Each chapter starts with a fresh mission, and readers will cook their way through pastas, salads, sandwiches, bowls, sautés, sheet-pan suppers, and sweets—more than 125 recipes!—until they are ultimately the Best Cook Imaginable.
Category: Cooking

Venturesome Vegan Cooking

Author : J.M. Hirsch
ISBN : 9781572846760
Genre : Cooking
File Size : 65.37 MB
Format : PDF
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With a clear and inviting style, a passion for bold flavors and a bevy of family favorites gathered from around the globe, J.M. Hirsch and Michelle Vigeant are putting a lush new face on vegetarian cooking. Fifty photographs by noted food photographer Larry Crowe compliment the text. Venturesome Vegetarian Cooking offers a world of meat- and dairy-free meals drawn from the authors’ culinary explorations – spanakopita from Greece, crostini and pasta from Italy, pad thai and aromatic soups from Thailand, sushi and earthy noodle dishes from Japan, and plenty of comforting favorites from home – creamy mashed potatoes, fluffy biscuits, rich gravy, and thick corn chowder. These are dishes simple enough to pull together during the week, yet daring and delicious enough for dinner parties.
Category: Cooking

The Ultimate Book Of Vegan Cooking

Author : Tony Bishop-Weston
ISBN : 1780192142
Genre : Cooking
File Size : 70.82 MB
Format : PDF
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A complete guide to planning and enjoying a healthy and balanced vegan lifestyle, with specialist advice, a comprehensive guide to ingredients, and over 150 sumptuous recipes for every occasion; including nutritional breakdowns and 750 helpful step-by-step phtoographs, this book is the perfect addition to any vegan's kitchen shelf.
Category: Cooking

The Complete Idiot S Guide To Vegan Cooking

Author : Beverly Bennett
ISBN : 9781440636639
Genre : Cooking
File Size : 50.43 MB
Format : PDF, Kindle
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Delicious recipes for the growing vegan lifestyle. There are so many reasons to go vegan-health and nutrition, weight loss, green and sustainable living, and prevention of cruelty to animals. With over 200 mouth-watering recipes and tips for converting meat- and dairybased dishes into vegan ones, The Complete Idiot's Guide® to Vegan Cooking will help readers enjoy a healthy vegan diet without sacrificing taste.
Category: Cooking

The Complete Idiot S Guide To Vegan Slow Cooking

Author : Beverly Bennett
ISBN : 9781615642755
Genre : Cooking
File Size : 71.25 MB
Format : PDF, ePub
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The Complete Idiot's Guide® to Vegan Slow Cooking provides more than 200 slow-cook vegan, plant-based recipes for every meal of the day, and includes not only soups and stews, but sandwiches, sides, snacks, appetizers, sauces, and even breads. Although most recipes are prepared with a slow cooker, some are simply prepared by slow cooking. The opening chapters introduce the reader to the world of slow cooking with the hows and whys of slow cooking, as well as intructions for adapting favorite recipes to one's slow cooker.
Category: Cooking

Vegan Pressure Cooking

Author : JL Fields
ISBN : 9781592336449
Genre : Cooking
File Size : 36.60 MB
Format : PDF, Kindle
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Learn the ins and outs of pressure cooking and start creating delicious, one-pot vegan meals in no time at all.
Category: Cooking

Pure Beautiful Vegan Cooking

Author : Kathleen Henry
ISBN : 9781624142062
Genre : Cooking
File Size : 78.82 MB
Format : PDF, Kindle
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Fresh, Delicious Recipes from an Alaskan Vegan Kitchen Pure & Beautiful Vegan Cooking is a cookbook that speaks to your heart and soul, helping you to connect with others, the earth and yourself as you prepare beautiful, wholesome meals. Kathleen Henry’s cooking is inspired by the pure and nourishing abundance of rural Alaska, where she was born and raised. The result is an incredible collection of 80 recipes that highlight plant-based, whole-food and seasonal ingredients, so you can be kind to your health and the environment. The recipes are versatile to any occasion—whether it’s a quick weeknight dinner, a large gathering with friends or a quiet morning on your own—and they’re so delicious you’ll come back to them again and again. Inside you’ll find recipes like: - Caramel Banana-Oat Pancakes - Creamy Rosemary Chickpea Pasta - Baked Sage Risotto with Mushrooms & Chard - Vegetable Chowder with Arugula - Sweet Potato Beet Burgers - Walnut-Chickpea Tacos with Chipotle Aioli - Chai-Spiced Ginger Muffins - Wild Blueberry, Rhubarb & Hazelnut Crisp Whether you’re a vegan, vegetarian or omnivore, the down-to-earth recipes and stunning photography in Pure & Beautiful Vegan Cooking will help you eat well and lead a compassionate, healthy life.
Category: Cooking

Vegan Slow Cooking For Two Or Just For You

Author : Kathy Hester
ISBN : 9781610589260
Genre : Cooking
File Size : 84.52 MB
Format : PDF, ePub
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DIVIf you have a small family or are looking for better-portioned vegan meals (that don’t force you to eat chili for a week straight!), Vegan Slow Cooking for Two or Just for You is the perfect resource for you. Featuring recipes geared specifically for use with a 1.5- to 2-quart slow cooker, you’ll find endless meal ideas that you can make with minimal effort and maximum taste. Just prep a few items the night before or morning of, and come home to a hot meal—or side, or dessert—the moment you walk in the door!/divDIV /divDIVThe little slow cooker is so easy to use that it makes cooking everyday a snap, so you can have a healthy variety of foods at a fraction of the cost of eating out. Inside, you’ll find a whole new world of food to fall in love with, from breakfast-y Pumpkin Polenta to comforting White Bean Quinoa Gumbo to luscious Blueberry Lemon Cake. You’ll be amazed at what your little slow cooker can do!/divDIV /div
Category: Cooking

Vegan Rustic Cooking

Author : Diana White
ISBN : 1856230341
Genre : Cooking
File Size : 67.92 MB
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Vegan Rustic Cooking is packed with fiber-rich, low-glycemic-index, whole foods that encourage friendly gut bacteria and give more food for fewer calories. The useful index lists not just recipe titles but also ingredients. This means you can select the available veggies from your garden or veggie box, look them up in the index, and choose an appropriate recipe that uses what you have available! This will enable you to cook tasty food from the freshest, healthiest ingredients you can find, all year round. The recipes are organized in sections: Soups; Fillings for Sandwiches, Toast, and Baked Potatoes; Sauces; Main Meals; and Baked Goods. There are even naughty fry-ups (all the fun without the health hazards), omelets, quiches, pizzas, and puddings galore! Each section is arranged according to the seasonal availability of the ingredients.
Category: Cooking

Healthy Vegan Cooking

Author : Rosette Z. Obeid
ISBN : 9781438932316
Genre : Cooking
File Size : 43.28 MB
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Vegan food is very healthy especially if prepared in the way presented in this book. Many people are completely vegan either because of health or humane reasons. It is good to include in your diet some of these recipes every now and then if not all the time. In them you find all the essential dietary elements that an average person requires every day. They were collected and tried with great care with your benefit and enjoyment in mind. Among other things, the book contains illustrations that will help you in the preparation of the recipes and their final presentation.
Category: Cooking

Vegan Indian Cooking

Author : Anupy Singla
ISBN : 9781572847026
Genre : Cooking
File Size : 30.9 MB
Format : PDF, ePub, Docs
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This beautiful follow-up to Anupy Singla's widely praised first cookbook, the Indian Slow Cooker, is a unique guide to preparing favorite recipes from the Indian tradition using entirely vegan ingredients. Featuring more than 50 recipes, and illustrated with color photography throughout, these great recipes are all prepared in healthful versions that use vegan alternatives to rich cream, butter, and meat. The result is a terrific addition to the culinary resources of any cook interested in either vegan or Indian cuisine. Singla--a mother of two, Indian emigre, and former TV news journalist--has a distinctive style and voice that brings alive her passion for easy, authentic Indian food. Some of these recipes were developed by her mother through the years, but many Singla developed herself, including fusion recipes that pull together diverse traditions from across the Indian subcontinent. She shows the busy, harried family that cooking healthy is simple and that cooking Indian is just a matter of understanding a few key spices. As Singla sees it, acquiring and using the proper spices is the key to preparing her healthful recipes at home. Singla has recently brought to market her own line of traditional Indian spice trays (also known as a masala dabba), which is being sold by retail outlets like Williams-Sonoma. Vegan Indian Cooking builds off of Singla's vast expertise in simplifying and perfecting Indian spices and unique, custom spice blends, making delicious Indian cooking accessible to even the most hurried home chef.
Category: Cooking

Vegan Indian Cooking

Author : Martha Stone
ISBN :
Genre : Cooking
File Size : 43.40 MB
Format : PDF, Mobi
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This book on the Indian Vegan recipes provides an exquisite list of delicious and aromatic Indian cuisines specially catering to Veganism. The book incorporates the most famous cuisines, which are flavored and customized to the Indian taste. India is a country where feasting is widely used as a means to forge bonds between people apart from just savoring exotic dishes that are specially prepared to celebrate important occasions with pomp and cheer. The book provides famous recipes of the Southern and Northern Regions of India. It lists out a step-by-step guide to prepare the perfect Indian food in the most appropriate manner with the mention of accurate quantity, proportion of ingredients and time taken to prepare each cuisine listed. The recipes are represented in a simplistic manner that any person keen to learn the art of cooking Indian food can easily pick up and gain expertise in the same. Reading the book is a good start to endeavor your cooking experience as a food enthusiast or for a beginner training module to amateur cooks who wish to improvise on their cooking skills. The Vegan Cookbook Recipes listed in the book also provide the easiest way to cook these Indian delicacies along with some tricks to save time and efforts on cooking.
Category: Cooking

Vegan Cooking For Dummies

Author : Alexandra Jamieson
ISBN : 9780470648674
Genre : Cooking
File Size : 66.74 MB
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An authoritative resource on making delicious, healthy vegan-friendly meals Veganism is a lifestyle abstaining from the consumption of meat, poultry, dairy products, eggs, and all foods originating from animals. The perfect companion to Living Vegan For Dummies, Vegan Cooking For Dummies provides vegans, and those thinking about becoming vegan, with more than 100 healthy and hearty vegan recipes. Features vegan recipes including entrees, appetizers, desserts, sweet treats, snacks, and lunchbox fare An 8-page insert showcases full-color photos of many of the book's recipes Offers parents a helping hand in making vegan-friendly dishes for their whole family Vegan Cooking For Dummies is a great way to maintain a healthy, balanced vegan diet!
Category: Cooking

Quick And Easy Vegan Slow Cooking

Author : Carla Kelly
ISBN : 9781615191451
Genre : Cooking
File Size : 35.22 MB
Format : PDF, Mobi
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Who knew “slow” could be so fast? Well, it can be—whether you’re an experienced cook or a slow-cooker newbie—with this cookbook of set-and-forget vegan meals! Ever wished you could have a healthy, delicious, home-cooked dinner waiting for you when you get home? Well, stop dreaming and start cooking! In Quick and Easy Vegan Slow Cooking, Carla Kelly brings you over 150 recipes for nourishing, whole foods–based meals, with easy-to-find, economical ingredients, simple cooking techniques, and minimal prep time. Whatever your skill level, Carla’s got you covered for slow-cooked meals year round—from hearty, comforting winter fare to light summer dinners that won’t heat up your kitchen. If you spend a few minutes in the morning or the night before, you can come home to the aromas of these classic favorites and unique new flavors: • Triple Tomato Soup • Smoky Mushroom and Tofu Stroganoff • Pumpkin and Tomato Dal • Crème of Broccoli Soup • Tempeh Tikka Masala • Kidney Bean and Sweet Potato Chili • Creamy Leek and Almond Pasta • Classic Polenta, and much more! There’s something here for everyone and every occasion: Kids will cheer for simple favorites like Franks’n’Beans and Chees-y Mac, and your friends will ooh and aah over sophisticated, holiday-ready dishes like Asparagus and Pine Nut Vodka Risotto. You’ll find nourishing soups, stews, casseroles, chilies, curries, pasta bakes, and sides that draw from an eclectic, global range of culinary influences to fill your every craving—not your every moment. With handy slow-cooking tips, lists of gluten- and soy-free recipes, and a collection of easy sides to accompany your slow-cooked main course, this book is an all-in-one guide for every vegan on the go. So pull out your slow cooker, roll up your sleeves, and get set to forget—until dinnertime, that is!
Category: Cooking

Vegan Holiday Cooking From Candle Cafe

Author : Joy Pierson
ISBN : 9781607746485
Genre : Cooking
File Size : 85.66 MB
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This collection of vegan holiday recipes—the first of its kind from award-winning chefs—elevates plant-based fare to a new level. With fresh, inventive menus for Thanksgiving, Christmas, New Year's Eve, Lunar New Year, Super Bowl Sunday, Valentine's Day, Passover, Easter, Cinco de Mayo, and Independence Day, this cookbook blends favorite traditions with a modern sensibility. Tantalizing dishes include Sweet Potato Latkes with Almond Crème Fraîche for Passover; Porcini-Crusted Seitan with Glazed Cipollini Onions and Mushroom Gravy for Thanksgiving; and Red, White, and Blue Margaritas for the Fourth of July. Now home cooks can entertain in the spirit of New York’s premier vegan restaurants, Candle Cafe, Candle 79, and Candle Cafe West. With forewords by Alicia Silverstone and Laura and Woody Harrelson, plus sumptuous photography throughout, this festive cookbook invites vegans and omnivores alike to gather around the holiday table and enjoy. From the Hardcover edition.
Category: Cooking