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Conscious Breathing

Author : Gay Hendricks
ISBN : 9780307573070
Genre : Self-Help
File Size : 34.12 MB
Format : PDF, ePub, Mobi
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Conscious Breathing draws on more than twenty years of research and practice to present a simple yet comprehensive program that can be used every day to improve energy, mental clarity, and physical health. As the essential life-force of the body, the breath influences how we feel on every level. But many traditional breathing programs are limited by esoteric or cultlike elements. Pioneering therapist Gay Hendricks has refined the most important practices into a mainstream healing tool that can provide dramatic benefits--ranging from lowered blood pressure and pain reduction to elimination of depression and anxiety--in as little as ten minutes a day. At the core of the book are eight key breathing exercises, fully illustrated, with step-by-step instructions, plus the "short form" ten-minute breathing program. Additional chapters provide breathing techniques for special concerns, including: Breathing to aid in trauma release and recovery from addictions. Treatment of asthma and other respiratory problems. Enhancement of sex and communication between couples. Improved concentration and stamina in sports. From the Trade Paperback edition.
Category: Self-Help

Conscious Breathing

Author : Joy Manné
ISBN : 9781556435324
Genre : Medical
File Size : 36.36 MB
Format : PDF, ePub, Mobi
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Conscious Breathing presents contemporary Breathwork methods in a comprehensive, structured way for modern readers. Emphasizing the practice as a way to access the most elevated states of consciousness and the deepest states of meditation, author Joy Manne shows how Breathwork can be applied to transpersonal, existential, past life, chakra, Kundalini, shamanic, and other experiences. Using detailed examples, case histories, and exercises, Conscious Breathing covers basic grounding and awareness, advanced breath and body-centered explorations, and explorations of biblical and religious teachings.
Category: Medical

Free Your Breath Free Your Life

Author : Dennis Lewis
ISBN : 9780834824126
Genre : Health & Fitness
File Size : 35.29 MB
Format : PDF, ePub
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This book will show you how being aware of your breathing can have a profound impact on your physical and emotional health in a most positive way. Whether you are interested in stress reduction, easing a chronic breathing problem, or exploring the more spiritual aspects of breathing practice, this illustrated guide will provide you with practical, simple exercises to calm, energize, and generally enhance your sense of well-being. The author, Dennis Lewis, also shows how becoming more conscious of your breathing can reveal a lot about your self-image and help you deal more effectively with difficult emotions and situations.
Category: Health & Fitness


Author : Stig Åvall Severinsen
ISBN : 1928649343
Genre : Health & Fitness
File Size : 55.61 MB
Format : PDF, ePub
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Teaches how to become aware of your breathing and how to train it, you will be able to learn to breathe properly. Your body will immedi¬ately absorb more oxygen and after a short time you will have more energy and gain greater mental calmness.It covers how to: Advantages of efficient breathing.Gain more energy in your daily life Become better at managing stress Optimize your work and sport performances Avoid illnesses and get well faster Minimize chronic or transient pain Become happier and more positive Live a healthier and longer life.
Category: Health & Fitness


Author : Michael Sky
ISBN : 9781591438427
Genre : Body, Mind & Spirit
File Size : 51.49 MB
Format : PDF
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Long used by meditators as a way to inner peace, health, and vitality, intentional breathing can also be used as a calming technique when encountering stress, pain, and fear. In Breathing, Michael Sky offers simple breathing exercises that are intended to be experienced as they are read. He discusses breath, the central organizing life force, as it relates to emotional responses, lifetime habits, sleep, childbirth, sexual communion, and higher consciousness.
Category: Body, Mind & Spirit

Transformation And Healing

Author : Thich Nhat Hanh
ISBN : 9781446490686
Genre : Religion
File Size : 80.48 MB
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Transformation and Healing present the ancient teaching of the Buddha on how to maintain mindfulness. The Four Methods are Mindfulness of the body, Mindfulnesss of the feelings, Mindfulness of the mind and Mindfulness of the objects of the mind. Transformation and Healing teaches us how to be intimate with ourselves, how to deal with anger, jealousy and trama, how to nurture the best qualities in our children, our spouse and our friends, and how to greet death with equanimity and compassion.
Category: Religion

Truth Therapy

Author : Peter J. Bellini
ISBN : 9781630877439
Genre : Religion
File Size : 28.44 MB
Format : PDF
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Our world is inundated with war, poverty, disease, economic crises, terrorism, unemployment, fatherlessness, addictions, divorce, abortion, sex trafficking, racism, depression and anxiety, information and stimulation overload, and the list goes on and on. Where do people find relief? How do people find true peace and hope? Do they find it? Do they even find it in church, or do they endlessly and hopelessly search? Truth Therapy is a devotional strategy for spiritual formation and discipleship that employs scripture, basic Christian truths, the names of God, and faith affirmations blended with cognitive-behavioral theory. It is an intentional approach that tackles many of the maladies of our day that impede believers from growing and overcoming in Christ, such as stress, worry, fear, depression, and anxiety. The fundamental premises of Truth Therapy are that lies bind us, but the truth sets us free. The lies we believe are the primary weapons used to defeat us, while the truth we believe can be the key to setting us free. Truth Therapy provides a framework for identifying and evaluating the lies we believe and replacing those lies with the truth found in the word of God for every area of our life. Truth Therapy can be used in multiple settings, such as personal devotions, group devotions, small group study, discipleship, counseling, and in intercession.
Category: Religion


Author : Thich Hanh
ISBN : 9781888375916
Genre : Religion
File Size : 68.93 MB
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A complete overview of all mindfulness practices in the tradition of Thich Nhat Hanh
Category: Religion

Life Force

Author : Christina Artemis
ISBN : 1794657487
Genre :
File Size : 54.45 MB
Format : PDF, Docs
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Conscious Breathing Works Miracles! This Little Book is the first in a series of ten practical books covering different subjects with progressive breathing exercises.Breath is the key to the Life Force and forms the bridge between the inner and outer world. Conscious breathing is the combination of increased oxygen levels, deep relaxation and being mindful of the way it feels. It cleanses and purifies body and mind at a very deep level. Your breath is the vital link between your physical, mental, emotional and spiritual bodies... Conscious connected breathing takes you into a magical realm going beyond the mind, melting negative thoughts and patterns using your own natural intelligence. The use of its power for healing and balance in our bodies was known throughout all ancient civilizations. Breathwork is profound in its ability to transform, offering you the platform and tools to create a compelling future. We can have a 'New Beginning' at any time so why not 'step across the threshold into a different reality?' The questions arise, "Can we really do that? Is there such a thing as real Magic?"We are all on a Quest, a Journey to find the truth, to find ourselves, to live a better life. You have a unique purpose to fulfill. If you truly want to be the creator of your own life. Perhaps run your own business; be a leader; create great relationships or improve your health, wealth and fulfilment. By practicing breathwork and transcending the norms of basic thinking you can enter the magical realm of creativity, wisdom and truth. The Little Book Series, "Life Force - The Magic of Conscious Breathing" will continue with "Love and Relationships", "Healing Anxiety, Stress and Depression", "Improving Confidence and Self Esteem", and "Activating Personal Power".

Yoga And Fertility

Author : Lynn Jensen, E-RYT, RPYT, MBA
ISBN : 9781617051111
Genre : Health & Fitness
File Size : 52.42 MB
Format : PDF
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Whether you are trying to conceive naturally or with the help of assisted reproductive technology (ART), yoga can help enhance your fertility and smooth the path to parenthood. This specialized Yoga for Fertility practice improves circulation and energy flow, balances hormone levels, and tones your reproductive organs. Jill Petigara and Lynn Jensen, who have lead fertility workshops for years, have seen many women successfully begin families and they know how to harness the power of yoga for your benefit. With plenty of photos and clear descriptions, they demonstrate optimal poses for fertility enhancement in every stage of your cycle. Routines are simple but effective for yoginis of all levels of experience. Yoga for Fertility will help you: Redirect blocked energy to improve blood flow to the reproductive center Reduce stress with breathing practices, visualization, and affirmation Modify yoga classes when youíre trying to conceive Incorporate fertility-enhancing lifestyle approaches and natural fertility treatments Use yoga to improve the success of either natural cycles or assisted reproductive technology cycles, including in vitro fertilization (IVF)
Category: Health & Fitness