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Conquering Fat Logic

Author : Nadja Hermann
ISBN : 9781925693300
Genre : Health & Fitness
File Size : 57.9 MB
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Why do diets fail? Is it because of genetic disposition? A sluggish metabolism? An underactive thyroid? A behavioural psychologist reveals the truth about dieting, including how she lost over 50 kg in one year. After years of failed diets, Dr Nadja Hermann weighed 150 kg at the age of 30. All her life, she had heard and read about hundreds of reasons why diets wouldn’t work for her. But when her weight started to seriously affect her health, she took a hard look at the science and realised that most of what she believed about dieting was a myth. What was more, those very myths were preventing her from losing weight. Forget clean eating, paleo, or fasting — it was conquering these elements of ‘Fat Logic’ that nally led to Hermann achieving a healthy weight. One and a half years later, she weighed 65 kg, and has maintained that weight to this day. Now, using humour, the insight she’s acquired, and a dose of science, Hermann debunks widespread lies about weight loss, and shows how it is possible to attain a healthy weight.
Category: Health & Fitness

Conquering Fat Logic

Author : Nadja Herman
ISBN : 1925713202
Genre :
File Size : 87.63 MB
Format : PDF, Kindle
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Why do diets fail? Is it due to genetic disposition? A sluggish metabolism? An underactive thyroid?After years of going on failed diets, Dr Nadja Hermann, a nutritionist and behavioural psychologist, weighed 150 kg at 30 years of age. Over the years, she had read and heard hundreds of reasons why diets simply wouldn't work for her. But when her weight started to affect her health profoundly, she took a hard look at the science, and realised that most of what she believed about diets was a myth. Moreover, she realised that logical fallacies were preventing her from losing weight.Throwing all these pieces of 'Fat Logic? overboard was what finally helped the author achieve a healthy weight. One and a half years later, she weighed 65 kg. Now, using humour, the know-how she?s acquired, and a pinch of science, Hermann clears up widespread lies about diet and weight loss, and shows how it is possible to attain a healthy weight.

The Fat Female Body

Author : S. Murray
ISBN : 9780230584419
Genre : Social Science
File Size : 77.27 MB
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Investigating the current interest in obesity and fatness, this book explores the problems and ambiguities that form the lived experience of 'fat' women in contemporary Western society. Engaging with dominant ideas about 'fatness', and analysing the assumptions that inform anti-fat attitudes in the West, The 'Fat' Female Body explores the moral panic over the 'obesity epidemic', and the intersection of medicine and morality in pathologising 'fat' bodies. It contributes to the emerging field of fat studies by offering not only alternative understandings of subjectivity, the (re)production of public knowledge(s) of 'fatness', and politics of embodiment, but also the possibility of (re)reading 'fat' bodies to foster more productive social relations.
Category: Social Science

Mind Over Fat Matters

Author : Lavinia Rodriguez, Ph.D.
ISBN : 1462053602
Genre : Health & Fitness
File Size : 31.69 MB
Format : PDF, ePub, Mobi
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Is your BRAIN sabotaging your efforts to LOSE WEIGHT or STAY FIT? Don’t automatically blame your failure to achieve fitness goals on a lack of willpower. The real culprit might be your brain! Mind Over Fat Matters: Conquering Psychological Barriers to Weight Management reveals why typical weight-loss programs fail...and how to design a lifestyle that works for you instead of against you. Dr. Lavinia Rodriguez explains that most diets are self-defeating because their restrictive and dissatisfying natures cause the brain to rebel. Mind Over Fat Matters gets you started on a healthier, more balanced path to achieving your personal weight-loss goals. Most importantly, it provides you with the crucial link that almost all fad diet programs are missing: the psychological tools to sustain your progress in the long term. Practical and easy to understand, Mind Over Fat Matters lays out a step by step plan for transforming the way you think about food and fitness, tackling your unhealthy habits at a pace that’s acceptable and sustainable, and overcoming your brain’s natural resistance to lifestyle change. It’s time to leave restrictions, self-blame, and disappointment behind...and move forward on a purposeful and permanent path toward health and leanness!
Category: Health & Fitness


Author : Andy Martin
ISBN : 9781632659781
Genre : Business & Economics
File Size : 42.45 MB
Format : PDF
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Risk does not equal reward This is the proprietary thesis of Dollarlogic and what separates Martin’s message from the rest of the “buy, buy, buy!” investment industry. Risk does not equal reward in relationships, behind the wheel of a car, or in any other aspect of life, so why should it in the highly varied and sophisticated world of investing? In Dollarlogic, Wall Street veteran Andy Martin explains what risk really is, why stocks are actually less risky than bonds, and why predicting yourself is more important than predicting the stock market. The new investment philosophy of Dollarlogic will show you how and why to make the important changes in your investing habits that could make a meaningful difference in your life and legacy. Although it may be true that money can’t buy happiness, it can buy just about everything else! In this practical and readable book, you’ll learn: The four types of investors and how to become the right one. How losing less is better than winning more. How to stop chasing returns and start chasing—and winning—odds. Why a higher return investment can actually make you less money. Why your no-load fund could be much more expensive than you think.
Category: Business & Economics

Agents Of Treachery

Author : Otto Penzler
ISBN : 9781848879966
Genre : Fiction
File Size : 88.73 MB
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From a secretive soldier on the eve of the Normandy landings to a golf-playing gun fanatic in a suburb of modern Britain, everybody has something to hide in this brilliant collection of original spy fiction that brings together the distinctive voices of the genre for the very first time. In Lee Child's 'Section 7', a Top Secret operational meeting is given a sly twist, while David Morrell's tale of an interrogator's techniques in a world where the tables might turn at any moment is dark, sinister and frighteningly real. In a business where one country's traitor is another country's hero, how far would you go to get to the truth? With an introduction from Otto Penzler, these thrilling tales of intrigue and deception, heroism and betrayal, courage and cowardice will push your adrenaline to dangerous new levels. With contributions from: Charles McCarry, Lee Child, James Grady, Joseph Finder, John Lawton, John Weisman, Stephen Hunter, Gayle Lynds, David Morrell, Andrew Klavan, Robert Wilson, Dan Fesperman, Stella Rimington, Olen Steinhauer.
Category: Fiction

Issues In Genetic Medicine 2011 Edition

Author :
ISBN : 9781464963780
Genre : Medical
File Size : 60.25 MB
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Issues in Genetic Medicine / 2011 Edition is a ScholarlyEditions™ eBook that delivers timely, authoritative, and comprehensive information about Genetic Medicine. The editors have built Issues in Genetic Medicine: 2011 Edition on the vast information databases of ScholarlyNews.™ You can expect the information about Genetic Medicine in this eBook to be deeper than what you can access anywhere else, as well as consistently reliable, authoritative, informed, and relevant. The content of Issues in Genetic Medicine: 2011 Edition has been produced by the world’s leading scientists, engineers, analysts, research institutions, and companies. All of the content is from peer-reviewed sources, and all of it is written, assembled, and edited by the editors at ScholarlyEditions™ and available exclusively from us. You now have a source you can cite with authority, confidence, and credibility. More information is available at
Category: Medical