Conquer Your Fear Of The Triathlon Swim

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Conquer Your Fear Of The Triathlon Swim

Author : Ali Meeks
ISBN : 173420494X
Genre : Sports & Recreation
File Size : 62.91 MB
Format : PDF, Docs
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A book that addresses how to overcome the fear of swimming faced by many triathletes.
Category: Sports & Recreation

Triathlon For Girls Like Us

Author : Gloria Safar
ISBN : 9781450564977
Genre : Sports & Recreation
File Size : 74.56 MB
Format : PDF, ePub, Mobi
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What you need to know for having a great time in your triathlon. - Expert opinions - Training plans - How to avoid injuries - Nutrition And much more
Category: Sports & Recreation

Your First Triathlon 2nd Ed

Author : Joe Friel
ISBN : 9781937716134
Genre : Sports & Recreation
File Size : 64.76 MB
Format : PDF, ePub
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Joe Friel is the world's most trusted triathlon coach and his friendly guide, Your First Triathlon, will get you ready for your first sprint or Olympic triathlon feeling strong, confident, and ready for the challenge. Friel has helped hundreds of thousands of people to enjoy the challenges of triathlon with his clear and comprehensive TrainingBible method. Your First Triathlon simplifies all the principles of Friel's training approach for newcomers who want a simple, no-nonsense way to train for triathlon. The practical triathlon training plans in Your First Triathlon take fewer than 5 hours a week and will build the fitness and confidence you need to enjoy your first event. Your First Triathlon offers a 12-week training plan for total beginners as well as custom plans for athletes who have some experience in running, cycling, or swimming. Each triathlon training schedule includes realistic swimming, biking, and running workouts with options to add strength workouts. These simple plans will build anyone into a triathlete. Friel simplifies your triathlon race day with smart tips to navigate your race packet pickup, set up your transition area, fuel for your race, finish your swim without stress or fear, and ensure your race goes smoothly from the moment you wake up until you cross the finish line. Triathlon is a fun and challenging sport that can help you get fit, healthy, and feeling great. Your First Triathlon will help you get off to a great start in the swim-bike-run sport.
Category: Sports & Recreation

Women S Health

Author :
Genre :
File Size : 77.86 MB
Format : PDF, Kindle
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Womens Health magazine speaks to every aspect of a woman's life including health, fitness, nutrition, emotional well-being, sex and relationships, beauty and style.

Fearless Swimming For Triathletes

Author : Ingrid Loos Miller
ISBN : 9781841261201
Genre : Sports & Recreation
File Size : 69.89 MB
Format : PDF, Mobi
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Fearless Swimming for Triathletes - Improve your open water skills will help triathletes overcome the real and imagined threats of swimming in a chaotic, unfamiliar environment.
Category: Sports & Recreation

Triathlon Training For Dummies

Author : Deirdre Pitney
ISBN : 9780470453032
Genre : Sports & Recreation
File Size : 26.92 MB
Format : PDF, ePub
Download : 398
Read : 761

Shaping up for a triathlon is serious business. Triathlon Training For Dummies is packed with insider tips and proven methods for training for a triathlon and pumping yourself into the best possible shape by race day. It helps you find the motivation you need to stick to your program, eat better to maximize your energy, and prevent injures both before and during the race. This authoritative guide helps you evaluate your cardiovascular fitness, muscle strength, endurance, and flexibility, and to set manageable realistic training goals. You’ll learn how to establish a workout schedule, choose a target finish time get the right, affordable equipment you’ll need for each leg of the race, and maximize your fitness and form for swimming, biking, and running. You’ll also get plenty of help in putting it all together as you focus your training, add dual workouts, become a quick-change artist, and save time during transitions. Discover how to: Choose an event to train for based on your fitness level Get into your best possible shape Select the right equipment and sportswear Train for an Olympic, Sprint, or Ironman triathlon Fuel your body and prevent injuries Prepare for training sessions Maintain energy and recover quickly Set training schedules for every triathlon event Treat common training and racing injuries Live like an athlete Triathlon Training For Dummies comes complete with resources for finding triathlons near you, lists of items to bring along on race day, and tips on registration formalities and racing etiquette.
Category: Sports & Recreation

Runner S World

Author :
ISBN : IND:30000046724724
Genre : Running
File Size : 60.78 MB
Format : PDF
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Category: Running

Inside Triathlon

Author :
ISBN : UCSC:32106019439063
Genre : Triathlon
File Size : 22.14 MB
Format : PDF
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Read : 311

Category: Triathlon

The Art Of Triathlon Training

Author : Dirk Bockel
ISBN : 1977622690
Genre :
File Size : 58.24 MB
Format : PDF, ePub, Docs
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Learn how to train effectively right from the start with this easy to follow triathlon training guide. Save valuable time and money as you reach the finish line and become the best possible version of yourself. "The Art Of Triathlon Training" answers the call of both beginners and seasoned triathletes looking for instant changes for personal success and the edge they need in training. Get ready to train effectively, stop wasting time and amp up all of the elements o f your triathlon training with proven guidance from Dirk Bockel, multiple Ironman(R) Champion & Olympian. Step by step, Dirk gathers all of the crucial points of triathlon training and the triathlon experience and lays out an easy to follow blueprint for your own personal journey. You CAN reach the finish line. You WILL overcome your fears of open water swimming. You WILL learn to fine tune your nutrition and balance the ebb and flow of your triathlon lifestyle. You WILL master your mental game. Dirk gives each and every athlete the opportunity to access tools and world-class training methods that they can adapt to their own program here and now. Each chapter propels you forward to the next big race and then you'll reset and regroup, shift and move goals and improve your mental game. Dirk inspires you from the start to keep motivated, keep pushing forward, keep accessing the warrior within, moving toward an expanded experience. After you've answered the call to train and race triathlon, dive deep into the pages of this book as you travel outside your comfort zone and become more aware and mindful throughout your journey. Whether you are rising through the ranks of sprint distance triathlon racing or are firmly set in Ironman(R) competition, this everyday guide to triathlon training will sharpen your training in search of the best version of yourself. Through experience we cultivate the champion within and the ripples are felt both in and out of the arena of triathlon.

Cross Training

Author : Katherine Vaz
ISBN : 0380879573
Genre : Sports & Recreation
File Size : 20.88 MB
Format : PDF
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Describes the health advantages of preparing for triathlons, gives advice on training for swimming, running, and bicycling, and explains how to plan one's own training regimen
Category: Sports & Recreation

A Turbulent Mind

Author : Swetha Amit
ISBN : 9798675834228
Genre :
File Size : 29.81 MB
Format : PDF, Kindle
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Sometimes in life, you are hit by an unexpected wave of change. A change that will forcibly stir you out of your cocooned comfort zone. You may face despair, loneliness and depression. This is not a dead end but just a test to rediscover yourself and unleash your inner potential. I wasn't ready to put myself through a gruelling training regime. At the same time I had to conquer my fear of swimming in open water and lay those inner demons to rest. When I completed my first Sprint distance Triathlon, I was elated. It motivated me to pursue this sport called Triathlon for which I developed passion over time. Ultimately, I followed my dream of crossing the finish line of the Ironman 70.3, to consider myself worthy of something. For those of you who are thinking about getting into this sport, this bookwill motivate you to take that plunge. And for the rest of us triathletes, you will find a part of yourself in the chapters of this book. Happy reading and keep 'Tri'-ing!

From Fear And Failure To The Finish Line

Author : Cindy Buckner Starke, Ph.d.
ISBN : 1530642760
Genre :
File Size : 32.74 MB
Format : PDF, ePub, Docs
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Are you stuck in a rut? Do you watch from the sidelines while others accomplish great things? Have you faced crushing disappointment? Do failures paralyze you? This inspiring book will help you move past your fears; it is for people who are tired of letting their excuses get in the way. Dr. Cindy Starke overcame deeply ingrained childhood fears and a complete lack of ability to swim or bike and completed a full iron-distance triathlon-140.6 miles of swimming, biking, and running. Her circuitous path traversed self-doubt, years of grit and determination, and a devastating failure. Dr. Starke's first attempt ended with a DNF-did not finish--which initially crushed her hopes and dreams. But it was her initial failure that fueled her desire to continue chasing her destiny. Let her journey inspire you, too. From Fear and Failure-- To the Finish Line gives you the guidance to move past failure to success. Dr. Starke shows you how to: - Conquer your fears, barriers, and self-limiting thoughts - Unlock your potential - Dare to dream big - Embark on life-changing adventure - Never again let failure define you Nothing is stopping you from living the bold life you desire. Read this book now!

Late Bloomers

Author : Carol Colman
ISBN : 0345338553
Genre : Psychology
File Size : 80.12 MB
Format : PDF, ePub, Mobi
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Drawing on in-depth interviews, this book offers encouraging advice, while studying people who have reached their full potential late in life, such as Florence Brooks, a widow who joined the Peace Corps when she was sixty-five, Wally Amos, and Helen Ygles
Category: Psychology

The Complete Book Of Triathlons

Author : Sally Edwards
ISBN : 0761535276
Genre : Sports & Recreation
File Size : 46.55 MB
Format : PDF, Docs
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Train Hard, Enjoy Yourself, and Excel! Congratulations! You've reached the starting line for achieving the physical and psychological triumph of your life—training for a triathlon. Whether you're training for your very first triathlon or simply looking to improve your performance, this book has it all. Inside, 19-time Ironman finisher Sally Edwards coaches you mile by mile through the exhilarating sport of triathlon. You'll learn how to work out at a pace that's perfect for you and discover the wonderful physical and mental rewards of regular training and exercise. Triathlons are for everyone, including you! This book will help you prove it by teaching you how to: �Overcome the mental and physical barriers �Train properly and improve steadily in each sport �Find the equipment suited just for you �Develop a performance-enhancing nutritional and workout strategy �And much, much more!
Category: Sports & Recreation

The Walk

Author : Randy Bunyard
ISBN : 9781597813365
Genre : Religion
File Size : 34.86 MB
Format : PDF, Mobi
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Category: Religion

The Advocate

Author :
ISBN : UVA:X006067816
Genre : Gay liberation movement
File Size : 86.87 MB
Format : PDF, ePub
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Category: Gay liberation movement