Conditioning To The Core

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Conditioning To The Core

Author : Greg Brittenham
ISBN : 9781492582908
Genre : Sports & Recreation
File Size : 68.66 MB
Format : PDF, Docs
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Condition the core; unleash the potential. Serious athletes train for results—results that make them winners on the field, pitch, course, or court. And the key to getting those results, to improving performance in any sport and at any level, is no secret. A strong, well-conditioned core is the lynchpin to athletic success. In Conditioning to the Core, strength and conditioning coaches Greg Brittenham and Daniel Taylor deliver the definitive guide to training the torso. Inside, you’ll learn these concepts: - The core’s central role in originating and transferring strength and power, two requirements for superior performance - The energy systems, the strength and power foundations, and the movement mechanics for any sport - Over 300 of the most effective exercises for strength, stability, and power - The way to design a comprehensive program based on athlete assessment and analysis, followed by several sport-specific sample programs for reference Detailed photo sequences and expert instruction ensure you’re performing each exercise safely and efficiently. Color-coded stability, strength, and power training exercises, programs, and assessments provide all the tools for achieving high-performance goals. You will quickly identify and organize each component that addresses your needs, your sport, and your high-performance goals. If you are serious about performance, Conditioning to the Core will help you get serious results. Whether you’re an athlete, trainer, or coach, this guide should be the centerpiece of your sport training program.
Category: Sports & Recreation

Conditioning To The Core

Author : Brittenham, Greg
ISBN : 9781450458023
Genre : Sports & Recreation
File Size : 63.35 MB
Format : PDF, Kindle
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Conditioning to the Core is a complete guide to training the torso for elite athletic performance. Color-coded stability, strength, and power training exercises, programs, and assessments provide all the tools for achieving high-performance goals. Full-color anatomical art and demonstration photos show how to develop the most functional athletic core.
Category: Sports & Recreation

Developing The Core

Author : NSCA -National Strength & Conditioning Association
ISBN : 9781492583677
Genre : Sports & Recreation
File Size : 44.10 MB
Format : PDF, Docs
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Elite-level athletes take great pride in their fitness and physical strength. You can’t help but notice the muscular legs or well-defined arms. However, whether they are known for a powerful golf swing or a hard hockey slap shot , the best athletes all have one thing in common—a strong and well-conditioned core. The world’s leading organization in the field of sport conditioning, the National Strength and Conditioning Association (NSCA), brings you the authoritative resource on strengthening the core to maximize sport performance. With contributions by 17 of the top names in sport training, conditioning, and science, Developing the Core features over 50 of the most effective exercises, science-based assessment tools, sport-specific programs, and expert advice for developing a personalized core program. Basketball, football, soccer, golf, baseball, tennis—no matter what your sort, Developing the Core will place you on the path to success and your strongest midsection ever.
Category: Sports & Recreation

Core Conditioning For Horses

Author : Simon Cocozza
ISBN : 9781570769429
Genre : Sports & Recreation
File Size : 28.10 MB
Format : PDF, ePub
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Gentle ways to improve the horse’s core fitness while relieving pain related to conditions such as kissing spine. Every equestrian wants to know: what is the difference between the horse that “dances” when you are on him, and the one that doesn’t? According to Visconte Simon Cocozza, Trainer and Examiner for the La Fédération Française d'Equitation (FFE), it all comes down to the horse’s posture. The horse’s ability to use the powerful mechanisms already built into his body relies not upon the strength we can see on the outside but the strength on the inside. This invisible and complex arrangement of internal “core” muscles control the horse’s posture, suppleness, and agility. Their good condition is the key to the dance. Equine core muscles are very difficult to isolate with the traditional training techniques common to horse sports. However, by examining what we do with the human body when faced with a weak core, we can find new methods for conditioning these areas of the equine body. Cocozza has taken principles of the human practice of yoga and used them to develop novel ways of reaching deep within the horse’s body and: Gently “unlock” areas that may be a little “rusty.” Improve core fitness. And even relieve pain related to conditions such as kissing spine. In this highly illustrated book, he provides step-by-step instruction explaining easy mounted exercises that enhance the horse’s posture, and boost his confidence in his body and movement, making him easier to ride, and ultimately, the dance partner you’ve always imagined.
Category: Sports & Recreation

Core Assessment And Training

Author : Jason Brumitt
ISBN : 9780736073844
Genre : Medical
File Size : 57.59 MB
Format : PDF, Mobi
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Written for coaches and fitness professionals, "Core Assessment and Training" includes photos, illustrations, and instructions for more than 120 exercises. A DVD accompanying the text features video demonstrations that help readers review proper techniques and protocols for the exercises.
Category: Medical

Applied Core Conditioning

Author : Alex Reid
ISBN : 9781785005220
Genre : Sports & Recreation
File Size : 73.79 MB
Format : PDF
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Applied Core Conditioning contains all the information necessary to help design, prescribe and programme core conditioning strategies for those who wish to remain well conditioned and to prevent injury, and for those undergoing rehabilitation. The knowledge that eighty percent of us all will experience low back pain at some point in our lives should be motivation enough to take conditioning and preventative steps via an effective applied core conditioning programme. The book presents sport specific solutions for exercise selection, with programme design, sets, repetitions and loading all discussed in detail, in addition to a chapter presenting six different case studies that reflect the challenges of rehabilitating debilitating injuries like prolapsed disc, pars defect and hamstring tendinopathy, amongst others. Effective rehabilitation strategies are presented in detail to provide an insight into recovery and strengthening concepts. Aimed at serious sports people and coaches it presents six different case studies that reflect the challenges of rehabilitating debilitating injuries. Fully illustrated with colour photographs and diagrams.
Category: Sports & Recreation

The Pilates Method Of Body Conditioning

Author : Sean P. Gallagher
ISBN : UOM:39015043781031
Genre : Medical
File Size : 44.98 MB
Format : PDF, Kindle
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Demontrates hundreds of low-stress exercises designed to firm the body, improve flexibility, and increase strength and endurance
Category: Medical

Complete Conditioning For Baseball

Author : Steve Tamborra
ISBN : 0736062432
Genre : Health & Fitness
File Size : 67.53 MB
Format : PDF, ePub, Docs
Download : 608
Read : 590

Strengthen your on-field performance with Complete Conditioning for Baseball. With customized workouts for position-specific skills, this book and DVD combination provides you with the exercises, drills, and programs designed to generate more hitting power, increase the velocity of throws, improve quickness, and enhance your overall abilities.
Category: Health & Fitness

Ultimate Plank Fitness

Author : Jennifer DeCurtins
ISBN : 9781592336609
Genre : Health & Fitness
File Size : 39.89 MB
Format : PDF, Mobi
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Ultimate Plank Fitness features step-by-step instructions for 100 different variations of planks that can be used to customize a workout.
Category: Health & Fitness

Strength And Conditioning For Sports Performance

Author : Ian Jeffreys
ISBN : 9781000343892
Genre : Sports & Recreation
File Size : 55.77 MB
Format : PDF, ePub, Docs
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An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. Strength and Conditioning for Sports Performance is a comprehensive and authoritative introduction to the theory and practice of strength and conditioning, providing students, coaches and athletes with everything they need to design and implement effective training programs. Revised and updated for a second edition, the book continues to include clear and rigorous explanations of the core science underpinning strength and conditioning techniques and give detailed, step-by-step guides to all key training methodologies, including training for strength, speed, endurance, flexibility and plyometrics. The second edition expands on the opening coaching section as well as introducing an entirely new section on current training methods which includes examining skill acquisition and motor learning. Throughout the book the focus is on the coaching process, with every chapter highlighting the application of strength and conditioning techniques in everyday coaching situations. Strength and Conditioning for Sports Performance includes a unique and extensive section of sport-specific chapters, each of which examines in detail the application of strength and conditioning to a particular sport, from soccer and basketball to golf and track and field athletics. The second edition sees this section expanded to include other sports such as rugby union, rugby league and American football. The book includes contributions from world-leading strength and conditioning specialists, including coaches who have worked with Olympic gold medallists and international sports teams at the highest level. Strength and Conditioning for Sports Performance is an essential course text for any degree-level student with an interest in strength and conditioning, for all students looking to achieve professional accreditation, and an invaluable reference for all practising strength and conditioning coaches.
Category: Sports & Recreation

Core Stabilization Strength Ball Exercises

Author : Lorne Goldenberg
ISBN : 9781492573036
Genre : Sports & Recreation
File Size : 82.67 MB
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Core Stabilization Strength Ball Exercises contains 14 exercises that provide you with the tools for building an effective workout program at home or in the gym. This mini e-book will help you activate your abdominal muscles, improve your balance, and strengthen your core. Core Stabilization Strength Ball Exercises is an abridged version of Lorne Goldenberg and Peter Twist’s Strength Ball Training, Second Edition (Human Kinetics, 2006), which helps develop strength, power, coordination, balance, and core stability using the medicine ball and stability ball exercises.
Category: Sports & Recreation

Paper

Author :
ISBN : UOM:39015022488699
Genre : Rocketry
File Size : 26.89 MB
Format : PDF, ePub, Mobi
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Papers submitted for presentation to American Rocket Society national convention.
Category: Rocketry

Get On It

Author : Collen Craig
ISBN : 9781569755891
Genre : Health & Fitness
File Size : 64.98 MB
Format : PDF, ePub
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SUPER CHARGE YOUR WORKOUT BY GETTING ON A BOSU® Get on It! taps the power of the BOSU ® to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercises--such as lunges, crunches, leg lifts, push-ups and many more--to the BOSU®, this book transforms simple moves into fun, challenging and highly effective exercises. With over 400 step-by-step photos, Get on It! illustrates over 80 on-the- BOSU® exercises that produce unmatched results for: *muscle toning *body sculpting *fat burning *posture alignment *mental concentration *sports conditioning
Category: Health & Fitness

Training Conditioning

Author :
ISBN : UOM:39015073109459
Genre : Physical education and training
File Size : 63.70 MB
Format : PDF, ePub
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Category: Physical education and training

Strength And Conditioning For Team Sports

Author : Paul Gamble
ISBN : 9780415637923
Genre : Medical
File Size : 28.90 MB
Format : PDF, Docs
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Strength and Conditioning for Team Sports is designed to help devise more effective high-performance training programs for team sports. This textbook remains the only evidence-based study of sport-specific practice to focus on team sports and features all-new chapters, including Neuromuscular Training, and dedicated chapters exploring injury prevention and the specific injury risks for different team sports. Fully revised and updated throughout, the new edition also includes the addition of over two hundred new references from the research literature in the field. This book addresses the core science underpinning different facets of physical preparation, covering all aspects of training prescription and the key components of any degree course related to strength and conditioning, including: physiological and performance testing strength training metabolic conditioning power training agility and speed development training for core stability training periodisation training for injury prevention Bridging the traditional gap between sports science research and practice in the field, each chapter features guidelines for evidence-based best practice, as well as recommendations for approaches to physical preparation to meet the specific needs of team sports players. This new edition also includes an appendix that provides detailed examples of training programmes for a range of team sports. Fully illustrated throughout, it is essential reading for all serious students of strength and conditioning, and for any practitioner seeking to extend their professional practice.
Category: Medical

The Complete Idiot S Guide To Core Conditioning Illustrated

Author : Patrick S. Hagerman
ISBN : 1592574564
Genre : Health & Fitness
File Size : 78.26 MB
Format : PDF
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The Complete Idiot's Guide to Core Conditioning Illustrated provides readers a complete program to improve the core muscles deep within their bodies, including the following: More than 80 exercises using a variety of resistance - medicine balls, stability balls, tubing, and one's own body weight More than 200 photos demonstrating the beginning, midpoint, and ending movements of each exercise Additional content on enhancing core conditioning efforts with multidirectional cardio training and flexibility exercises Sample workout plans that allow readers to get personalized results
Category: Health & Fitness

Complete Conditioning For Tennis

Author : Paul Roetert
ISBN : 0736069380
Genre : Sports & Recreation
File Size : 79.52 MB
Format : PDF, Mobi
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Provides all the tools you need to design your training program to fine-tune your fitness and take your tennis game to the next level.
Category: Sports & Recreation

Complete Conditioning For Swimming

Author : Dave Salo
ISBN : 073607242X
Genre : Sports & Recreation
File Size : 64.41 MB
Format : PDF, Kindle
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Outlines a comprehensive training program for swimmers, covering warming up, cooling down, training for specific strokes, building endurance, core stability, developing explosive power, enhancing flexibility, preventing and coping with injury, nutrition, hydration, and strength conditioning.
Category: Sports & Recreation

Complete Guide To Trx Suspension Training

Author : Jay Dawes
ISBN : 9781492586326
Genre : Sports & Recreation
File Size : 63.50 MB
Format : PDF, Kindle
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For strength, stability, core power, flexibility, and balance, Suspension Training® delivers results. Used by the best of the best, from professional trainers to the elite athletes they work with, Suspension Training is a respected and essential component of conditioning programs worldwide. Now, the ultimate Suspension Training expert shares the ultimate in Suspension Training exercises and programs. Complete Guide to TRX® Suspension Training®, from renowned strength and conditioning expert Dr. Jay Dawes, is the authoritative guide to Suspension Training. This resource is so thorough that it has earned the endorsement of TRX®. Look inside at the instruction, advice, and insights, and you’ll see why. This is a one-of-a-kind resource designed to take workouts to unprecedented levels. Complete Guide to TRX® Suspension Training® includes instructions for more than 115 exercises. Complete with photo sequences, variations, and safety recommendations, you’ll learn how to develop and integrate strength, power, core stability, flexibility, and balance with the use of a Suspension Trainer ™. In the gym, at home, or on the road, this guide is the ultimate training companion. With over thirty ready-to-use programs, you have options for any situation and every desire. It’s all here. If you want the best in exercise, training, and workouts, then look no further than Complete Guide to TRX® Suspension Training®. Discover why millions of athletes make Suspension Training the core of their program.
Category: Sports & Recreation