Complete Conditioning For Hockey

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Complete Conditioning For Hockey

Author : Peter Twist
ISBN : 0736060340
Genre : Sports & Recreation
File Size : 90.36 MB
Format : PDF, Mobi
Download : 404
Read : 1179

Increase strength and improve quickness and agility with Complete Conditioning for Hockey. This book and DVD features a comprehensive training approach that will build players' physical abilities as well as the hockey-specific skills required for skating, puck handling, passing, shooting, and body checking to achieve your performance goals.
Category: Sports & Recreation

Complete Conditioning For Ice Hockey

Author : Peter Twist
ISBN : 0873228871
Genre : Sports & Recreation
File Size : 48.49 MB
Format : PDF, ePub, Mobi
Download : 554
Read : 780

You can improve your strength, speed, agility, and endurance by using the 125 sport-specific exercises and drills in >Complete Conditioning for Ice Hockey>. Peter Twist, NHL strength and conditioning coach, provides the best on- and off-ice training exercises and drills for getting into rock-hard hockey shape.This fully illustrated guide includes:- 23 stretches for flexibility,- 8 on-ice activities for aerobic and anaerobic training,- 37 on- and off-ice strengthening exercises,- 35 drills and activities to develop quickness and agility, and- 22 speed-training drills to add power to skating.Sample practice sessions and conditioning programs help players of all ages and skill levels maximize their training.Numerous NHL stars, including Trevor Linden, Mike Peca, Jyrki Lumme, and Geoff Courtnall are featured in photos demonstrating exercises. All-stars Wayne Gretzky, Steve Larmer, Doug Gilmour, and others discuss what hockey conditioning has meant to their success, and they give tips to aspiring players.>Complete Conditioning for Ice Hockey> will put you in top shape for today`s fast, physical game.
Category: Sports & Recreation

Complete Conditioning For Ice Hockey

Author : Peter Twist
ISBN : 0873228871
Genre : Sports & Recreation
File Size : 50.86 MB
Format : PDF, Kindle
Download : 126
Read : 884

You can improve your strength, speed, agility, and endurance by using the 125 sport-specific exercises and drills in >Complete Conditioning for Ice Hockey>. Peter Twist, NHL strength and conditioning coach, provides the best on- and off-ice training exercises and drills for getting into rock-hard hockey shape.This fully illustrated guide includes:- 23 stretches for flexibility,- 8 on-ice activities for aerobic and anaerobic training,- 37 on- and off-ice strengthening exercises,- 35 drills and activities to develop quickness and agility, and- 22 speed-training drills to add power to skating.Sample practice sessions and conditioning programs help players of all ages and skill levels maximize their training.Numerous NHL stars, including Trevor Linden, Mike Peca, Jyrki Lumme, and Geoff Courtnall are featured in photos demonstrating exercises. All-stars Wayne Gretzky, Steve Larmer, Doug Gilmour, and others discuss what hockey conditioning has meant to their success, and they give tips to aspiring players.>Complete Conditioning for Ice Hockey> will put you in top shape for today`s fast, physical game.
Category: Sports & Recreation

52 Week Hockey Training

Author : Don MacAdam
ISBN : 0736042040
Genre : Fiction
File Size : 84.34 MB
Format : PDF
Download : 900
Read : 810

Dividing the calendar into four primary phases of training, this guide teaches the essential components of fitness as they relate to improved hockey performance. 40 photos.
Category: Fiction

Complete Conditioning For Basketball

Author : National Basketball Conditioning Coaches Association
ISBN : 0736057846
Genre : Sports & Recreation
File Size : 71.23 MB
Format : PDF, Mobi
Download : 328
Read : 1304

This is a complete guide to performance factors, training direction and workouts. The text provides solid background information and guidance, while the accompanying DVD offers clear visual demonstrations of tests and drills.
Category: Sports & Recreation

Strength Ball Training

Author : Lorne Goldenberg
ISBN : 0736038280
Genre : Sports & Recreation
File Size : 54.36 MB
Format : PDF, ePub, Docs
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Read : 502

Written by strength and conditioning experts, this book promotes 73 exercises using Swiss balls and medicine balls to develop greater strength and stability for muscle definition and sports performance. 140 illustrations.
Category: Sports & Recreation

Ice Hockey

Author : Barbara M. Linde
ISBN : 9781534561144
Genre : Juvenile Nonfiction
File Size : 70.40 MB
Format : PDF, ePub, Docs
Download : 649
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Physics explains how an ice hockey player scores a goal. Biology explains why certain exercises help hockey players become better and stronger. Math is used to calculate the exact measurement of different kinds of hockey rinks. Engineers use technology to create the safest equipment for hockey players. Readers see how these areas of STEM come together in a hockey game, and they’re sure to enjoy this unique look at common science curriculum topics. The detailed main text is supported by fun fact boxes, enlightening sidebars, helpful diagrams, and vibrant photographs of ice hockey players in action.
Category: Juvenile Nonfiction

Total Hockey Training

Author : Skahan, Sean
ISBN : 9781492507093
Genre : Sports & Recreation
File Size : 90.36 MB
Format : PDF, ePub, Docs
Download : 410
Read : 1155

Former 13-year NHL strength and conditioning coach Sean Skahan offers training and conditioning methods used by some of the world’s greatest players. Included are position-specific preseason, in-season, and off-season training regimens and 200 exercises and drills to elevate individual and team performance.
Category: Sports & Recreation

Hockey

Author : Mike Foley
ISBN : 0822598787
Genre : Juvenile Nonfiction
File Size : 84.63 MB
Format : PDF, Docs
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An introduction to ice hockey, describing the history of the sport, equipment required, and the skills and practice necessary.
Category: Juvenile Nonfiction

The Hockey Coach S Manual

Author : Michael A. Smith
ISBN : 155209183X
Genre : Sports & Recreation
File Size : 47.36 MB
Format : PDF, ePub
Download : 376
Read : 1299

The HOCKEY COACHES MANUAL presents a winning formula for the hockey season. Complete with step-by-step diagrams, it helps coaches set up a season-long program of training.
Category: Sports & Recreation

High Performance Sports Conditioning

Author : Bill Foran
ISBN : 0736001638
Genre : Sports & Recreation
File Size : 30.27 MB
Format : PDF, Mobi
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This guide starts with a conditioning programme before tailoring the training exercises and drills to the development of sport-specific performances. The training programme is designed for peak performance during the competitive season.
Category: Sports & Recreation

Complete Hockey Instruction

Author : Dave Chambers
ISBN : 0809235110
Genre : Sports & Recreation
File Size : 42.14 MB
Format : PDF, Mobi
Download : 623
Read : 805

Packed with illustrations, this practical manual shows the way to winning hockey for both players and coaches at all levels.
Category: Sports & Recreation

University Of Maine Ice Hockey

Author : Bob Briggs
ISBN : 9781439635773
Genre : Sports & Recreation
File Size : 27.80 MB
Format : PDF, Kindle
Download : 920
Read : 372

Maine’s long winters would seem the ideal place for hockey to develop, but blistering winter conditions, frigid temperatures, and windchill made the sport unpleasant and even dangerous. The problem was not solved until 1976, when Harold Alfond donated a large sum of money for the establishment of a suitable facility for indoor hockey. University of Maine Ice Hockey tells the story of how a small school from Maine with a student body of under 12,000 rose to be one of the top-tier hockey programs in the nation, one of the great success stories in modern collegiate sports.
Category: Sports & Recreation

Complete Conditioning For The Female Athlete

Author : Robert O'Connor
ISBN : UOM:39015051441429
Genre : Health & Fitness
File Size : 68.3 MB
Format : PDF, ePub, Mobi
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Read : 187

Women athletes are strong, powerful and dedicated to their sports. And they have specific needs when it comes to training and conditioning. Female athletes don't need another conditioning book that is written for men with a chapter about women tacked on as an afterthought. With this book women can learn how to train their bodies for great performance in their sport. The needs of a volleyball player are different from that of a dancer; the needs of a martial artist are different from that of a swimmer. Each sport is different. It's a simple concept that can create big headaches when designing a training program. This book gives women the information they need about their bodies and their sports to design the best possible training programs. Whether she is looking for speed, size or power, she will learn what sport-specific exercises and training methods offer the right results -- and what ones won't work for her sport. This is a comprehensive resource that includes information on muscle types and fibres, plyometrics, aerobic training, over-training, flexibility, speed, injuries, nutrition, stress, harassment, mental conditioning, and scientific findings from the world's top researchers. Much more than a general conditioning book, women will rely on the sport-specific advice and information.
Category: Health & Fitness

The Complete Guide To Soccer Fitness And Injury Prevention

Author : Donald T. Kirkendall
ISBN : 9780807882757
Genre : Sports & Recreation
File Size : 64.64 MB
Format : PDF, ePub, Docs
Download : 684
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What are the best fuel foods for soccer players? What training regimen will best prepare young soccer players and improve their resistance to injuries? This comprehensive guide to health and fitness for soccer players offers expert advice for soccer teams at all levels. With decades of combined experience treating and training elite soccer players, exercise physiologist Donald Kirkendall and orthopedic specialist William E. Garrett Jr. present complex issues in an easy-to-understand format. The book addresses the physical and mental demands of the game, including the differences between boys' and girls' games and the differences in the levels of play in youth, college, and professional leagues; nutrition fundamentals, including food, drink, and vitamin supplements; physiology and training methods, with an emphasis on the basic elements of flexibility, speed, strength, and conditioning; and injury treatment and prevention. For players looking to step up their game, for parents who want to keep their kids healthy, and for coaches seeking the advice of the pros, this guide is an indispensable reference to keep handy on the sidelines.
Category: Sports & Recreation

Scholastic Coach

Author :
ISBN : UOM:39015073095278
Genre : Athletics
File Size : 36.66 MB
Format : PDF
Download : 444
Read : 1298

Category: Athletics

Sports Injury

Author : Eric Shamus
ISBN : UOM:39015053383413
Genre : Medical
File Size : 35.82 MB
Format : PDF, Mobi
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* A comprehensive text for students or practicing physical therapists treating orthopedic injuries in professional or casual athletes * First reference that presents information categorized by sport, to effectively illustrate specific causes of common sport injuries * Each chapter presents the biomechanics of the injury, an analysis of injuries common to that sport, a program of functional rehabilitation, and coverage of warm-up, stretching, and other injury prevention methods
Category: Medical

Library Journal

Author :
ISBN : IND:30000046875286
Genre : Libraries
File Size : 45.71 MB
Format : PDF, Docs
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Category: Libraries

Library Journal

Author : Melvil Dewey
ISBN : UOM:39015081489620
Genre : Libraries
File Size : 25.27 MB
Format : PDF, ePub, Docs
Download : 710
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Includes, beginning Sept. 15, 1954 (and on the 15th of each month, Sept.-May) a special section: School library journal, ISSN 0000-0035, (called Junior libraries, 1954-May 1961). Also issued separately.
Category: Libraries