COMPLETE CONDITIONING FOR GOLF

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Complete Conditioning For Golf

Author : Pete Draovitch
ISBN : 0736067795
Genre : Sports & Recreation
File Size : 27.42 MB
Format : PDF, ePub
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"Pete Draovitch, personal trainer and physical therapist to PGA star Greg Norman, and Ralph Simpson, former physical therapist and trainer on the PGA Tour fitness van, have teamed up to create a comprehensive program to help you in these areas: Generate explosive power for increased driving distances; improve flexibility for a more fluid and precise swing; build muscular endurance for greater shot control through the final hole; maintain strength and flexibility 'from round to round and throughout the year; prevent common injuries; and return to the course quickly with modified rehab exercises."--Jacket.
Category: Sports & Recreation

Complete Conditioning For Volleyball

Author : Oldenburg, Steve
ISBN : 9781450459716
Genre : Sports & Recreation
File Size : 24.77 MB
Format : PDF, Docs
Download : 319
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Provides ready-to-implement preseason, in-season, and off-season training programs to boost strength, agility, quickness, and power. Included are 184 exercises and drills accompanied by an enhanced online video library featuring dozens of exercises and on-court and off-court drills.
Category: Sports & Recreation

Science And Golf Iv

Author : Eric Thain
ISBN : 9781135646998
Genre : Medical
File Size : 20.61 MB
Format : PDF, ePub, Docs
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The fourth World Scientific Congress of Golf, to be held in St Andrews in July 2002, will bring together all of the world's leading golf researchers. Science and Golf IV will present 90 or so of the best research papers delivered at the Congress, and represents the latest volume in a unique and essential series of scientific studies in golf. The book is organised into four thematic sections, looking at the golfer, golf equipment, the golf course, and the social and economic impact of golf respectively, and addresses key topics such as: * the psychology of golf * biometrics of the swing * new developments in clubs, balls and teaching aids * golf agronomy, irrigation and drainage * the impact of golf on the community * representing the most up-to-date collection of research available. Science and Golf IV is essential reading for all sport scientists and researchers with an interest in golf, all club professionals, and all those working in technical aspects of the golf industry.
Category: Medical

Strength Training Past 50 2nd Edition

Author : Wayne L. Westcott
ISBN : 9781450407946
Genre : Health & Fitness
File Size : 30.24 MB
Format : PDF, ePub, Mobi
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Strength training has numerous advantages for the active adult, including enhanced athletic performance; reduced risk of disease; and decreased symptoms of arthritis, diabetes, and osteoporosis. Strength Training Past 50 has everything you need to start enjoying these benefits or to jump-start your current routine: 63 exercises for both free weights and machines; 14 workout plans for increasing size, endurance, and strength; sport-specific programs for running, cycling, swimming, skiing, tennis, and golf; and eating plans for increased strength gains.
Category: Health & Fitness

Golf Flex

Author : Paul Frediani
ISBN : 1578261554
Genre : Sports & Recreation
File Size : 29.32 MB
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The entertaining companion novel to the best-selling The Sweet Second Life of Darrell Kincaid. Michelle Lawrence's perfect life has been just as she's designed it. But then her husband, Chad, ruins everything by taking a job in San Francisco, about as far from their comfortable family home as it's possible to get without actually emigrating. Up until now, Chad's primary focus has been keeping her happy, and Michelle can see no good reason why this should change. But change it has, and Michelle now has to deal with Chad's increasing detachment, while building a new life with her two small children in a place filled with cat-eating coyotes. On top of that, Michelle's oldest friend is turning against marriage while her newest is a little too obsessed with clean taps. And down the redwood-lined street, there's Aishe Herne, a woman who could pick a fight with a silent order of nuns. Aishe has designed her own kind of perfect life, in which there's room for her, her teenage son and no one else. But when cousin Patrick lands in town like a Cockney nemesis, both Aishe and Michelle must begin determined campaigns to regain their grip on the steering wheel of their lives. The Catherine Robertson Trilogy Book 1: The Sweet Second Life of Darrell Kincaid Book 2: The Not So Perfect Life of Mo Lawrence Book 3: The Misplaced Affections of Charlotte Forbes
Category: Sports & Recreation

Complete Conditioning For Volleyball

Author : Allen E. Scates
ISBN : 0736001360
Genre : Sports & Recreation
File Size : 37.90 MB
Format : PDF, Kindle
Download : 645
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Contains ninety-six drills and exercises designed to help volleyball players train for the sport.
Category: Sports & Recreation

Complete Conditioning

Author : David Shepro
ISBN : 0201037866
Genre : Cardiovascular fitness
File Size : 62.41 MB
Format : PDF, ePub, Mobi
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Category: Cardiovascular fitness