COMPASSION AND SELF HATE

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Compassion And Self Hate

Author : Theodore I. Rubin
ISBN : 9780684841991
Genre : Psychology
File Size : 51.48 MB
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Examines the nature, forms, and dynamics of self-hate and compassion, regarded as the strongest anti-therapeutic and therapeutic forces, respectively, and reevaluates society's more important destructive cultural values and conventions
Category: Psychology

Compassion And Self Hate

Author : Theodore Isaac Rubin
ISBN : UOM:49015002829316
Genre : Psychology
File Size : 64.92 MB
Format : PDF, Kindle
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Category: Psychology

The Angry Book

Author : Theodore I. Rubin
ISBN : 9780684842011
Genre : Psychology
File Size : 66.90 MB
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The prominent psychiatrist discusses the physical and emotional consequences of suppressed anger and provides guidelines for developing a healthy outlook on life
Category: Psychology

Self Compassion

Author : Kristin Neff
ISBN : 9781444738186
Genre : Body, Mind & Spirit
File Size : 90.46 MB
Format : PDF, Docs
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Kristin Neff PhD, is a professor in human development whose 10 years' of research forms the basis of her timely and highly readable book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture. Through tried and tested exercises and audio downloads, readers learn the 3 core components that will help replace negative and destructive measures of self worth and success with a kinder and non judgemental approach in order to bring about profound life change and deeper happiness. Self Compassion recognises that we all have weaknesses and limitations, but in accepting this we can discover new ways to achieve improved self confidence, contentment and reach our highest potential. Simply, easily and compassionately. Kristin Neff's expert and practical advice offers a completely new set of personal development tools that will benefit everyone. 'A portable friend to all readers ... who need to learn that the Golden Rule works only if it's reversible: We must learn to treat ourselves as well as we wish to treat others.' Gloria Steinem 'A beautiful book that helps us all see the way to cure the world - one person at a time - starting with yourself. Read it and start the journey.' Rosie O'Donnell
Category: Body, Mind & Spirit

God Loves Me And I Love Myself

Author : Mark DeJesus
ISBN : 9781539307501
Genre : Self-Help
File Size : 50.6 MB
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DO YOU LOVE YOURSELF? Most people have never even asked themselves that question, let alone know how to answer it. This is because we live under a modern plague, where masses struggle to love themselves as God loves them. Very few understand how to love themselves in a healthy way and have no tools to break free from the resistance that blocks them. Jesus said that we are to love our neighbor “as ourselves.” Yet that phrase seems to be the most ignored command of the Bible. The fruit of our relationships hinges on our ability to loves ourselves with the love that God has for us. So many struggle in a daily battle that keeps them from the freedom that love has. In this book, Mark will utilize his personal freedom experience and over 20 years working with people to unlock the missing link to powerful relationships. In this book, you will be equipped to move into the power of self-love by: - Learning what healthy self-love is and what it is not. - Identifying the resistance that blocks people from loving themselves. - Observing how a lack of self-love affects every area of our lives. - Unlocking practical ways to gain freedom and to love yourself as God does. - Receiving important tools that you can practice immediately to overcome. - Putting healthy self-love into action to give and receive love powerfully!
Category: Self-Help

My Voice Will Go With You The Teaching Tales Of Milton H Erickson

Author : Sidney Rosen
ISBN : 9780393340990
Genre : Psychology
File Size : 88.37 MB
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"A chalice of wisdom for our time."—Ernest L. Rossi, Ph.D., C.J. Jung Institute of Los Angeles Milton H. Erickson has been called the most influential hypnotherapist of our time. Part of his therapy was his use of teaching tales, which through shock, surprise, or confusion—with genius use of questions, puns, and playful humor—helped people to see their situations in a new way. In this book Sidney Rosen has collected over one hundred of the tales. Presented verbatim and accompanied by Dr. Rosen's commentary, they are grouped under such headings as Motivating Tales, Reframing, and Capturing the Innocent Eye.
Category: Psychology

The Now Habit

Author : Neil Fiore
ISBN : 1440684952
Genre : Self-Help
File Size : 36.26 MB
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Learn how to overcome procrastination and enjoy guilt-free play! One of the most effective programs to combat procrastination, THE NOW HABIT has sold over 100,000 copies, has been translated into 11 languages, and is now revised and updated. Featuring a new introduction and a new section providing strategies to understand and deal with the role technology plays in procrastination today, THE NOW HABIT offers a comprehensive plan to help readers lower their stress and increase their time to enjoy guilt-free play. Dr. Fiore’s techniques will help any busy person start tasks sooner and accomplish them more quickly, without the anxiety brought on by the negative habits of procrastination and perfectionism.
Category: Self-Help

Working With Older Persons

Author : Edmund Sherman
ISBN : 9789401174176
Genre : Social Science
File Size : 33.78 MB
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The essential purpose of this book is to provide practitioners and students of the human service professions with a practice approach and methodology that has been developed over the past ten years in both research and clinical work with older persons. It is concerned with the kinds of emotional prob lems that are salient and pervasive in the second half of life, that is, from about the ages of 50 on into the 60s, 70s, and 80s. These problems are often related to inevitable developmental and situational events and losses, as well as the decrements and concerns that are prevalent in the latter decades of life: physical decline and illness, loss of loved ones, concerns about one's own mortality, loss of major occupational and family roles, and the issues of meaning in and about one's life which are raised by these losses and concerns. The approach to these problems will include a range of assessment and treatment methods for counseling and psychotherapy. It will, however, em phasize two particular kinds of methods for dealing with these problems. The first of these, cognitive methods, tend to focus on how older persons think about or construe these problems whereas phenomenological methods focus on how persons experience or feel about them. What is common to both is that they are oriented toward the person's perception of the prob lem.
Category: Social Science

La Trampa De La Felicidad

Author : Russ Harris
ISBN : 8408093940
Genre : Self-Help
File Size : 31.62 MB
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¿Te sientes solo, aburrido, desdichado, inseguro o insatisfecho y, a pesar de todo, pones cara de felicidad, fingiendo que todo va bien? Si tu respuesta es afirmativa, tranquilo, ¡no eres el único! Los últimos estudios científicos sugieren que vivimos prisioneros en una trampa invisible: un círculo vicioso en el que cuanto más luchamos por alcanzar la felicidad, más sufrimos a largo plazo. Por fortuna, escapar de «la trampa de la felicidad» es posible gracias a una nueva e innovadora psicoterapia conocida como Terapia de Compromiso y Aceptación (ACT). A través de seis poderosos principios, la ACT permite lidiar con el dolor, vencer los temores y construir una vida rica, plena y llena de sentido.
Category: Self-Help

The 21 Day Self Love Challenge

Author : 21 Day Challenges
ISBN :
Genre : Self-Help
File Size : 73.52 MB
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Are you tired of being shy and uncertain about yourself? Tired of negative self-talk that makes you feel bad and stops you from living your life to the fullest? Are you ready to learn how to truly love and accept yourself as the perfectly imperfect person you are now? Most people nowadays suffer from low self-esteem. And of course we do! We live in a world where we call people who love themselves arrogant, where we encourage children to compete with one another in school, and where we immerse ourselves daily in media of all the millions of things we have to do before we are considered adequately lovable. Low self-esteem, low confidence, self-doubt, self-hatred, shyness, guilt, shame, soul-crushing depression - call it whatever you want, the idea is the same: You, the person whose opinion should matter to you the most, don't accept yourself. The 21-Day Self-Love Challenge will help you to: Develop self-love and acceptance in an easy step-by-step wayRealize the importance of taking good care of yourself and your body, and how to bring this in practiceLet go of self-talk, behaviors, things, and people that do not serve youUnderstand why most self-love books you've heard before didn't workDevelop new habits that will significantly boost your feelings of self-love on a daily basisAnd much more!
Category: Self-Help