COMPASSION AND SELF HATE

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Compassion And Self Hate

Author : Theodore I. Rubin
ISBN : 9780684841991
Genre : Psychology
File Size : 54.41 MB
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Examines the nature, forms, and dynamics of self-hate and compassion, regarded as the strongest anti-therapeutic and therapeutic forces, respectively, and reevaluates society's more important destructive cultural values and conventions
Category: Psychology

Compassion And Self Hate

Author : Theodore Isaac Rubin
ISBN : UOM:49015002829316
Genre : Psychology
File Size : 67.90 MB
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Category: Psychology

12 Stupid Things That Mess Up Recovery 12 Smart Things To Do When The Booze An

Author : Allen Berger
ISBN : 9781616491031
Genre : Self-Help
File Size : 45.36 MB
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The author of the recovery mainstay 12 Stupid Things That Mess Up Recovery offers a fresh list of "smart" things to do to attain and sustain emotional sobriety. The author of the recovery mainstay 12 Stupid Things That Mess Up Recovery offers a fresh list of "smart" things to do to attain and sustain emotional sobriety. Whether it's called "dry drunk" or "white knuckle sobriety," it's that stage in recovery when we realize that "putting the plug in the jug" isn't enough. The next step is taking responsibility for the emotional immaturity that fuels our addictive personality and has a tremendous impact on ourselves and others. Allen Berger, Ph.D., draws on the teachings of Bill W. and psychotherapy pioneers to offer twelve hallmarks of emotional sobriety that, when practiced, give people the confidence to be accountable for their behavior, ask for what they want and need, and grow and develop a deeper trust in the process of life. These smart things include:understanding who you are and what's important to youlearning not to take others' reactions personallytrusting your inner compasstaking responsibility for your reactions to problematic situationsIt is in these practices that we find release from what Bill W. described as an "absolute dependency" on people or circumstances, and develop the tools to find prestige, security, and belonging within.
Category: Self-Help

The Now Habit

Author : Neil Fiore
ISBN : 1440684952
Genre : Self-Help
File Size : 69.67 MB
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Learn how to overcome procrastination and enjoy guilt-free play! One of the most effective programs to combat procrastination, THE NOW HABIT has sold over 100,000 copies, has been translated into 11 languages, and is now revised and updated. Featuring a new introduction and a new section providing strategies to understand and deal with the role technology plays in procrastination today, THE NOW HABIT offers a comprehensive plan to help readers lower their stress and increase their time to enjoy guilt-free play. Dr. Fiore’s techniques will help any busy person start tasks sooner and accomplish them more quickly, without the anxiety brought on by the negative habits of procrastination and perfectionism.
Category: Self-Help

My Voice Will Go With You The Teaching Tales Of Milton H Erickson

Author : Sidney Rosen
ISBN : 9780393340990
Genre : Psychology
File Size : 33.29 MB
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"A chalice of wisdom for our time."—Ernest L. Rossi, Ph.D., C.J. Jung Institute of Los Angeles Milton H. Erickson has been called the most influential hypnotherapist of our time. Part of his therapy was his use of teaching tales, which through shock, surprise, or confusion—with genius use of questions, puns, and playful humor—helped people to see their situations in a new way. In this book Sidney Rosen has collected over one hundred of the tales. Presented verbatim and accompanied by Dr. Rosen's commentary, they are grouped under such headings as Motivating Tales, Reframing, and Capturing the Innocent Eye.
Category: Psychology

Working With Older Persons

Author : Edmund Sherman
ISBN : 9789401174176
Genre : Social Science
File Size : 22.92 MB
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The essential purpose of this book is to provide practitioners and students of the human service professions with a practice approach and methodology that has been developed over the past ten years in both research and clinical work with older persons. It is concerned with the kinds of emotional prob lems that are salient and pervasive in the second half of life, that is, from about the ages of 50 on into the 60s, 70s, and 80s. These problems are often related to inevitable developmental and situational events and losses, as well as the decrements and concerns that are prevalent in the latter decades of life: physical decline and illness, loss of loved ones, concerns about one's own mortality, loss of major occupational and family roles, and the issues of meaning in and about one's life which are raised by these losses and concerns. The approach to these problems will include a range of assessment and treatment methods for counseling and psychotherapy. It will, however, em phasize two particular kinds of methods for dealing with these problems. The first of these, cognitive methods, tend to focus on how older persons think about or construe these problems whereas phenomenological methods focus on how persons experience or feel about them. What is common to both is that they are oriented toward the person's perception of the prob lem.
Category: Social Science

The Revolting Self

Author : Paul G. Overton
ISBN : 9781781813874
Genre : Psychology
File Size : 49.58 MB
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Self-disgust (viewing the self as an object of abhorrence) is somewhat of a novel subject for psychological research and theory, yet its significance is increasingly being recognised in the clinical domain. This edited collection of articles represents the first scholarly attempt to engage comprehensively with the concept of self-directed disgust as a potentially discrete and important psychological phenomenon. The present work is unique in addressing the idea of self-disgust in depth, using novel empirical research, academic review, social commentary, and informed theorising. It includes chapters from pioneers in the field of psychology, and other selected authorities who can see the potential of using self-disgust to inform their own areas of expertise. The volume features contributions from a distinguished array of scholars and practising clinicians, including international leaders in areas such as cognition and emotion, psychological therapy, mental health research, and health and clinical psychology. This collection of papers offers a stimulating and timely investigation of that which the authors refer to as "the revolting self"; it is an invaluable handbook for all those academics and clinicians who want to understand and explore the concept of self-disgust further.
Category: Psychology

Self Compassion

Author : Kristin Neff
ISBN : 9781444738186
Genre : Body, Mind & Spirit
File Size : 70.57 MB
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Kristin Neff PhD, is a professor in human development whose 10 years' of research forms the basis of her timely and highly readable book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture. Through tried and tested exercises and audio downloads, readers learn the 3 core components that will help replace negative and destructive measures of self worth and success with a kinder and non judgemental approach in order to bring about profound life change and deeper happiness. Self Compassion recognises that we all have weaknesses and limitations, but in accepting this we can discover new ways to achieve improved self confidence, contentment and reach our highest potential. Simply, easily and compassionately. Kristin Neff's expert and practical advice offers a completely new set of personal development tools that will benefit everyone. 'A portable friend to all readers ... who need to learn that the Golden Rule works only if it's reversible: We must learn to treat ourselves as well as we wish to treat others.' Gloria Steinem 'A beautiful book that helps us all see the way to cure the world - one person at a time - starting with yourself. Read it and start the journey.' Rosie O'Donnell
Category: Body, Mind & Spirit

Self Compassion

Author : Dr. Kristin Neff
ISBN : 9780062079176
Genre : Self-Help
File Size : 36.73 MB
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Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
Category: Self-Help