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Coloring For Meditation

Author : Tashi Dhargyal
ISBN : 1614293627
Genre : Games
File Size : 44.76 MB
Format : PDF, Mobi
Download : 917
Read : 531

Color fifty illustrations along with a master Tibetan artist in this book for all ages. Tibetan Buddhists have long seen art as a powerful meditative practice, but you need not be Buddhist to enjoy coloring the fifty illustrations here. Through deep symbolism, Tibetan imagery of enlightenment depicts the qualities of wisdom and compassion, and the mindful focus evoked by coloring them can not only still agitation, it can connect us to deeper meaning. Images inside include the Buddha, several different bodhisattvas, major symbols, decorative motifs, important figures from Tibetan history, mythical creatures, and scenes from nature. Each illustration is accompanied with a brief description. This accessible presentation of traditional imagery is drawn from the artist’s own two-story painting he is creating at his studio in California, and readers can get further inspiration and interact with the author at
Category: Games

30 Minute Celtic Mandalas Coloring Book Easy Meditation Through Coloring

Author : Michelle Normand
ISBN : 9780981606705
Genre : Crafts & Hobbies
File Size : 76.49 MB
Format : PDF, Kindle
Download : 623
Read : 1151

Capturing the spiritual power of mandalas along with the beauty and mystery of Celtic symbols, this book provides a fun and unique way to learn meditation in only minutes a day. The bulk of the book boasts 30 different Celtic mandala designs for the user to color while the introduction includes an explanation of how to meditate by coloring. As an added bonus the author and illustrator, Michelle Normand, also gives insight into the meanings behind the many Celtic symbols found throughout her designs.
Category: Crafts & Hobbies

Ancient Runes

Author : David L. Laing
ISBN : 0964626446
Genre :
File Size : 89.83 MB
Format : PDF, ePub
Download : 606
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Ever wondered how to have a direct experience with a universe we have long forgotten? The Nordic runes are very ancient letters known to contain great mysteries whose "circuit of energy" can be tapped. Learn the name of each of these principal runes. Pronounce the rune's individual sound. Color them to enhance your unique experience. Receive energy and inspiration straight from its source. Discover what was missing by revisiting the ancient past. David L. Laing enters the coloring book world as an artist who has refined his hand-inked line for years, producing paintings, prints, drawings and illustrated books."

Mandalas For Meditation

Author : Rüdiger Dahlke
ISBN : 0806925191
Genre : Body, Mind & Spirit
File Size : 24.99 MB
Format : PDF, ePub
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Intrinsically beautiful, mandalas make wonderful tools for self-reflection, meditation, and self-therapy—especially these basic mandalas for coloring and using in various rituals and exercises. Draw on them to treat depression, midlife crises, and even physical complaints. Harmonize your energy flow, improve concentration and relaxation, and gain strength from your own center.
Category: Body, Mind & Spirit

Meditation For Aspies

Author : Ulrike Domenika Bolls
ISBN : 9780857007568
Genre : Psychology
File Size : 34.52 MB
Format : PDF, Docs
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Read : 777

Meditation is an effective, life-long practice that can help people with Asperger Syndrome to steer their own life course and improve wellbeing. This useful guide provides Aspies with a clear explanation of how to reap the benefits of welcoming meditation practices into their lives. In addition to its great value as a relaxation technique, meditation can positively influence emotions, curb anxiety and meltdowns, and promote self-esteem and self-awareness. This book discusses why common Aspie character traits such as dedication and introversion make people with Asperger Syndrome particularly well suited to practicing meditation and offers guidance on choosing the right type of meditation to suit each individual's needs. With useful advice on how to begin, where to meditate, what to wear, and much more, the book shows that meditation can be a powerful everyday technique for personal development and self-discovery.
Category: Psychology

World Mandalas

Author : Madonna Gauding
ISBN : 1841814776
Genre : Games & Activities
File Size : 56.56 MB
Format : PDF, ePub, Mobi
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Mandalas, sacred circle designs, have been used in spiritual traditions around the world as a focus for meditation and healing. This book presents 100 original mandala designs for you to colour based on traditional Celtic, Christian, Buddhist, Native American, and Hindu sources. A full-color introduction gives detailed background information about the use of mandalas in world cultures. It is illustrated with colourful reproductions of traditional mandala designs to inspire your own creative efforts. The book also includes complete instructions for colouring the mandalas as an aid to insight, creative self-expression, and meditation. Beautiful and enlightening, the classic mandala designs in the book include rose window designs from the cathedrals of Europe, Navajo sand paintings, Hindu yantras, traditional Buddhist thangka scroll designs, and motifs from illuminated Celtic manuscripts. You will find coloring these inspiring designs to be entertaining, relaxing, and illuminating.
Category: Games & Activities

30 Minute Mandalas Active Meditation For The Mind And Body

Author :
ISBN : 9780615148427
Genre : Self-Help
File Size : 40.2 MB
Format : PDF, Docs
Download : 134
Read : 177

Short on time but long on stress? Enjoy the theraputic healing power of mandalas. Using a combination of active meditation and coloring therapy, this coloring book provides a simple way to achieve a relaxed, meditative state. If you can color, you can meditate! Set aside 30 minutes to do something just for yourself or turn a stressful situation, like sitting in a waiting room, into an opportunity to decompress and relax. If you're a late night snacker, now you can keep your fingers busy and out of that bag of chips! Simply choose one of the 30 unique designs from this book and begin. Color a beautiful mandala and bring peace and harmony back into your soul. Namaste.
Category: Self-Help

Magnificent Mandalas Adult Coloring Book 2 Mandala Meditation For Adults Relaxation And Stress Relief

Author :
ISBN : 1940892252
Genre :
File Size : 73.44 MB
Format : PDF, ePub, Docs
Download : 244
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Colorists will love getting creative with this big book of Magnificent Mandalas from coloring book creator Kat Mariaca! If you're already a fan of adult coloring books, then you don't need me to tell you how relaxing it is to lose yourself in the mindful meditation of planning out your color palette, choosing your medium, whether crayons, gel pens, markers, or even a combination, choosing colors and filling lines. If, on the other hand, you're new to this hobby - beware! Coloring is addictive. It calms, it soothes, it offers a harmless and helpful escape from stress and anxiety. It is also highly pleasing as completing a design not only fills you with a sense of accomplishment, but it leaves you with a piece of personally-created art. FEATURES 50 NEW & UNIQUE MANDALAS -In this 5th volume of sacred designs, you'll find 50 new and unique mandalas created just for this book PERFECT FOR MINDFUL MEDIATION -Feel your stress slip away as you relax into a state of mindful meditation with this lovely art therapy collection FEATURES EXTRA LARGE PAGES -Unlike most 8.5" x 8.5" adult coloring books, this one was designed with extra large pages to - 8.5 x 11 inches - so you'll have a lot of room to work and embellish SINGLE-SIDED PAGES -Designs are printed on one side of each page only to avoid bleed-through CREATED FOR ALL AGES -My designs are created for kids, teens, and adults alike. Designs range in complexity from beginner to expert level

Color Meditation For Women

Author :
ISBN : 1725566486
Genre :
File Size : 36.15 MB
Format : PDF, Mobi
Download : 204
Read : 700

Though simple in design, Color Meditation for Women, is an integration of Christian meditation and the use of coloring as a therapeutic coping skill. Each coloring sheet is an illustration of a female in a biblical account, a Scriptural illustration which conveys emotion, or an illustration of a modern day woman stressing a biblical principle. Prayerfully, this powerful integration will be an enlightening, comforting, and enriching experience, while lending to better understanding of the Scriptures referenced. This coloring book contains fifteen (15) coloring sheets.

Grayscale Butterfly Coloring Book For Meditation Grayscale Coloring Book For Adults And All Ages Who Love Challenge With Coloring In Gray Images

Author : Arika Williams
ISBN : 1798712695
Genre : Health & Fitness
File Size : 57.52 MB
Format : PDF, ePub, Docs
Download : 491
Read : 964

83 pages of 8*10 inches all big size images. The variety of butterflies with flowers and landscape. The grayscale coloring is so much fun so, let's try it. Greyscale adult coloring books introduce a new way to color. Grayscale coloring has been gaining popularity recently in the Adult Coloring World, it's when you color directly over a grayscale image instead of a black and white line art image. For relaxation and meditation of all ages. Also suitable for gifts to your family or your friends.
Category: Health & Fitness