Cognitive Behavioural Coaching

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Cognitive Behavioural Coaching

Author : Michael Neenan
ISBN : 9781000049978
Genre : Psychology
File Size : 67.98 MB
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The way we think profoundly influences the way we feel and behave. Therefore, it can be said that learning to think differently can enable us to feel and act differently. Derived from the methods of cognitive behaviour therapy, Cognitive Behavioural Coaching: A Guide to Problem Solving and Personal Development shows you how to help yourself by tackling self- and goal-defeating thinking and replacing it with an effective problem-solving outlook. This book gives clear and helpful advice on: Dealing with troublesome emotions Overcoming procrastination Becoming assertive Tackling poor time management Developing persistence Developing resilience Handling criticism constructively Taking risks and making better decisions Originally titled Life Coaching: A Cognitive Behavioural Approach, the third edition of this book has been considerably revised and updated to reflect current thinking on some of the topics discussed. This book will be invaluable to all those who are interested in becoming more personally effective in their everyday lives, and to counsellors, coaches and psychologists, students and qualified alike.
Category: Psychology

Cognitive Behavioural Coaching In Practice

Author : Michael Neenan
ISBN : 9781136503023
Genre : Psychology
File Size : 46.10 MB
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Cognitive Behavioural Coaching in Practice explores various aspects of coaching from within a cognitive behavioural framework. Michael Neenan and Stephen Palmer bring together experts in the field to discuss topics including: procrastination stress performance self-esteem perfectionism goal selection socratic questioning. This highly practical book is illustrated throughout with lengthy coach–coachee dialogues that include a commentary of the aims of the coach during the session. It will be essential reading for both trainees and professional coaches whether or not they have a background in psychology. It will also be useful for therapists, counsellors and psychologists who want to use coaching in their everyday practice.
Category: Psychology

Cognitive Behavioural Coaching Techniques For Dummies

Author : Helen Whitten
ISBN : 1119997356
Genre : Self-Help
File Size : 81.58 MB
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Cognitive Behavioural Coaching (CBC) takes the highly effective techniques and principles of CBT off the therapists couch and in to the work place and the home. Whether you’re already a coach, interested in becoming one or new to the subject; this friendly guide covers the origins and principles of Cognitive Behavioural Coaching and walks you step-by-step through the coaching process. The book explains how to use the tools and techniques of CBC to challenge negative thinking, make positive changes, achieve goals and improve effectiveness in your personal and professional life. Coverage includes: The principles and the basics of CBC The Attributes of the CB Coach and the CBC Process The CBC toolkit for Work and Life Exploring Potential and working with Relationships Managing Career Transitions and maintaining Peak Performance About the author Helen Whitten is an experienced and accredited coach, facilitator, mediator and writer. She is the Founder and Managing Director of Positiveworks London, a consultancy company providing coaching and development programmes to people in the public and private sector throughout the world.
Category: Self-Help

Cognitive Behavioural Coaching Pocketbook

Author : Dorothy Spry
ISBN : 9781908284167
Genre : Business & Economics
File Size : 40.36 MB
Format : PDF, ePub
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The widespread popularity of coaching in support of workplace performance, leadership development and employee engagement was heavily underscored by the findings of a CIPD (Chartered Institute of Personnel and Development) survey carried out in 2009 which revealed that 90 per cent of organisations surveyed use coaching techniques. Cognitive Behavioural Coaching (CBC) takes coaching a stage further. It recognises that how people think affects how they feel which, in turn, influences the decisions and actions they take. Through a systematic process of questioning, CBC challenges an individual's limiting beliefs and behaviours and helps them to see and act differently. The Cognitive Behavioural Coaching Pocketbook uses a simple 5-step model to explain in clear, practical terms how coaches, L&D staff and managers can use CBC for the benefit of both the individual and the organisation.
Category: Business & Economics

Very Brief Cognitive Behavioural Coaching Vbcbc

Author : Windy Dryden
ISBN : 9781351987936
Genre : Psychology
File Size : 83.23 MB
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In Very Brief Cognitive Behavioural Coaching Windy Dryden presents VBCBC: a unique approach to coaching from a cognitive behavioural perspective which takes place over the course of one to three sessions. The approach is designed to help coachees identify at least one major objective, discuss and select ways to achieve it and, if necessary, deal with obstacles that they experience in pursuing it. The book presents the basic assumptions of the Very Brief Cognitive Behavioural Coaching (VBCBC) approach, how it can be understood from the perspective of working alliance theory and recommendations concerning when it can be used and when not. Dryden begins by defining coaching and explaining the aims of VBCBC, before examining the input factors which can increase its effectiveness and concluding with a seven-stage process view. The book also includes a transcript of a real VBCBC session, with commentary. Written clearly and accessibly, this will be essential reading for coaches of all backgrounds interested in brief approaches, including those in training, coaching psychologists and coach supervisors.
Category: Psychology

Cognitive Behavioural Coaching

Author : Dorothy Spry
ISBN : 1906610177
Genre : Cognitive therapy
File Size : 84.83 MB
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The widespread popularity of coaching in support ofworkplace performance, leadership development and employeeengagement was heavily underscored by the findings of a CIPD(Chartered Institute of Personnel and Development) surveycarried out in 2009 which revealed that 90 per cent oforganisations surveyed use coaching techniques. ......
Category: Cognitive therapy

Resilience As A Framework For Coaching

Author : Michael Neenan
ISBN : 9780429886959
Genre : Psychology
File Size : 33.37 MB
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In Resilience as a Framework for Coaching: A Cognitive Behavioural Perspective, Michael Neenan presents an in-depth understanding of resilience and shows how coaches can help their clients to develop and enhance their own resilience. By focusing on the beliefs, emotions and behaviours that promote or hinder the development of resilience, Neenan provides coaches with plenty of discussion points for inclusion in their sessions. The book, written in an engaging and accessible style, includes a chapter showing the unfolding of a five-session course of resilience coaching with lengthy dialogue excerpts between the coach and the client, accompanied by a commentary on the coach’s interventions. Throughout the book there are plenty of case studies and examples of resilience in action. The book ends with a recap on resilience pinpointing some of the key features of a resilient mindset. Written by an established expert in the field of resilience and cognitive behavioural coaching, Resilience as a Framework for Coaching represents an essential resource for those wishing to train in this discipline. The book will appeal to coaches, coaching psychologists, psychotherapists and clinical, health and counselling psychologists with an interest in coaching, human resource professionals, counsellors and trainees in these disciplines.
Category: Psychology

Life Coaching

Author : Michael Neenan
ISBN : 9781135016777
Genre : Psychology
File Size : 27.73 MB
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The way we think profoundly influences the way we feel, so learning to think differently can enable us to feel and act differently. The first edition of Life Coaching successfully showed how to tackle self-defeating thinking and replace it with a problem-solving outlook, providing clear and helpful advice on: Dealing with troublesome emotions Overcoming procrastination Becoming assertive Tackling poor time management Persisting at problem solving Handling criticism constructively Taking risks and making better decisions. The new edition retains the key features, while offering a brand new chapter on the emerging topic of resilience as well updates throughout. It will continue to be invaluable to all those who are interested in becoming more personally effective in their everyday lives, and also to counsellors in practice and training.
Category: Psychology

Rational Emotive Behavioural Coaching

Author : Windy Dryden
ISBN : 9781351660433
Genre : Psychology
File Size : 49.93 MB
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This concise and accessible book introduces the 30 Distinctive Features of Rational Emotive Behavioural Coaching, also known as REBC, an approach which applies the principles of REBT to coaching. Divided between 10 theoretical and 20 practical features, the book covers a range of topics, including meaning and values, development, the working alliance, dealing with obstacles and common coachee problems. The book sets out two different approaches: development-focused REBC, which concentrates on the coachee’s areas of development, and problem-focused REBC, which concentrates on the coachee’s practical and emotional problems of living. Within the latter category, the book also distinguishes between practical problem-focused REBC and emotional problem-focused REBC. Rational Emotive Behavioural Coaching: Distinctive Features will be an essential reference for anyone seeking to understand the key features of this unique approach to coaching.
Category: Psychology

When Time Is At A Premium

Author : Windy Dryden
ISBN : 1910301353
Genre : Psychology
File Size : 27.70 MB
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Windy Dryden, one of the most distinguished experts in the field of Rational Emotive Behaviour Therapy (REBT), shows how it is possible to work very briefly with people in both a therapy and coaching context. Part 1 describes single-session integrated cognitive therapy (SSI-CBT). Part 2 describes very brief cognitive behavioural coaching (VBCBC).
Category: Psychology

Measuring The Impact Of Cognitive Behavioral Coaching With Nonverbal Immediacy On The Self Efficacy Of Undergraduate Students In Stem Courses

Author : Melissa Joy Benton
ISBN : OCLC:1195971462
Genre : Cognitive therapy
File Size : 49.66 MB
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A quasi-experimental study explored whether the practice of cognitive behavioral coaching with an intentional focus on nonverbal immediacy has an impact on the self-efficacy of undergraduate students taking college-level STEM (Science, Technology, Engineering, and Mathematics) courses. A positive impact to self-efficacy for students who receive the coaching intervention was anticipated. The research took place at a public research university located in the Midwest. Subjects included students who were required to work with a success coach as a condition of their enrollment and/or financial aid eligibility. Information obtained included perception of nonverbal immediacy of the coaches and self-efficacy of the student, as determined by existing assessments called, Nonverbal Immediacy Scale – Observers and Self-Efficacy for Learning Form – Abridged version. Success coaches provided the coaching intervention to students through a prescribed protocol of at least four face-to-face meetings throughout the semester with regular contact via email and phone. Students participated in the coaching interventions as mentees. Students received support by coaches to supplement their academic pursuits. Paired t-Tests (see Table 7) did not confirm that there was a significant difference between the pre-assessment scores, and the post-assessment scores; therefore, the null hypotheses were not rejected.
Category: Cognitive therapy

Excellence In Coaching

Author : Jonathan Passmore
ISBN : 0749446374
Genre : Business & Economics
File Size : 54.15 MB
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Excellence in Coaching presents cutting-edge thinking in the field of workplace coaching. Leading practitioners in the field, including Sir John Whitmore (author of the bestselling Coaching for Performance) and Cary Cooper (author of Shut Up and Listen), offer a breadth of perspectives and insights into the range of coaching disciplines. This comprehensive industry guide enables coaches to achieve personal excellence with a groundbreaking collection of best-practice material covering: setting up and running your coaching practice; transpersonal coaching; behavioural coaching - the GROW model; integrative coaching; solution-focused coaching; intercultural coaching; cognitive behavioural coaching; coaching and stress; NLP coaching; coaching ethics. Excellence in Coaching is essential reading for practising coaches as well as for anyone studying coaching through the ILM, coaching training, a Master's course, or more generally as part of a psychology or business degree. If you only have one coaching book on your shelf, this is the one to have. Includes contributions from: John Whitmore Carol Wilson Katherine Tulpa Graham Alexander Michael Neenan Alex Szabo Ian McDermott Dr Anthony M Grant Philippe Rosiniski María Alicia Peña Cary L Cooper Geoffrey Abbott Allard de Jong Dr Peter Hawkins Frank Bresser Hetty Einzig Published with the Association for Coaching Promoting excellence & ethics in coaching The Association for Coaching is an independent, non-profit professional body whose aim is to promote best practice and to raise the awareness and standards of coaching while providing value-added benefits to its members - whether they are professional coaches or organizations involved in coaching. Find out more at www.associationforcoaching.com.
Category: Business & Economics

Motivational Career Counselling Coaching

Author : Steve Sheward
ISBN : 9781446263839
Genre : Business & Economics
File Size : 83.27 MB
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Are you a career counsellor or coach in need of a new skills set to help meet the challenges of supporting clients? This book is for you. It is the first to combine the theory & practice of CBT with career counselling, presenting cognitive & behavioural approaches to help clients think & act more effectively in challenging situations in order to obtain their goals. Providing clear, practical strategies & a wealth of materials that can be used with clients in one-to-one or group settings, the book introduces: - theory of cognitive & behavioural psychological approaches within the context of career counselling - motivational techniques to help clients succeed at interview - how to help clients make effective vocational/educational choices & excel in the workplace - professional issues i.e., assessment tools, ethical issues, evaluation - self-management, using CBT techniques on yourself. This is essential reading for trainees studying for a careers guidance qualification, as well as CBT trainees wishing to go on to career counselling. Steve Sheward is a Careers Counsellor & CBT Therapist working in the NHS. He was previously director of the Connexions Service in South London. Rhena Branch is an experienced CBT Therapist & author, teaching the MSc in RECBT at Goldsmith's University.
Category: Business & Economics

Coaching For Rational Living

Author : Michael E. Bernard
ISBN : 9783319740676
Genre : Psychology
File Size : 83.68 MB
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This eminently useful guide presents an up-to-date framework for Rational-Emotive Cognitive-Behavioral Coaching (RE-CBC), from basic concepts, techniques, and applications to evidence of how and why this versatile method works. It details how RE-CBC synthesizes the rational thinking, cognitive disputing, and semantic training traditions of RE and CB therapies into coaching strategies for solving problems or furthering personal development. The book’s sections on process and techniques demonstrate the flexibility of the method as used in a variety of settings toward a gamut of purposes, illustrating Albert Ellis’ central goal of long-term happiness through rational living. And specialized chapters offer applications of RE-CBC to familiar coaching domains (life, health, family, motivation) as well as to the complex worlds of business and organizations. Included in the coverage: · Coaching for rational living: rational-emotive, cognitive-behavioral perspectives. · Psychological blockers to successful coaching outcomes. · Enhancing positive psychology coaching practice. · Assessment, case formulation, and intervention models. · A step-based framework for coaching practice. · Plus: applications of Rational-Emotive Cognitive-Behavioral Coaching, including motivational, parent/family, workplace stress management, organizational change, school success, and sports performance. Coaching for Rational Living is a robust practice-building resource for coaches, psychologists, counselors, and health professionals, particularly mental health practitioners who use rational-emotive and cognitive-behavioral therapy and coaching.
Category: Psychology

Brief Cognitive Behaviour Therapy

Author : Berni Curwen
ISBN : 9781412931755
Genre : Psychology
File Size : 79.88 MB
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`[This] will be a useful resource for anyone who is interested in learning more about Cognitive Behaviour Therapy' - Behavioural & Cognitive Psychotherapy This practical guide, based on the theory that emotional disorders are influenced by negatively biased thinking, describes how brief cognitive behaviour therapy can provide effective help to clients suffering from a wide range of disorders, including anxiety, depression, obsessive-compulsive disorder and post-traumatic stress, or those who are suicidal. Using illustrative case material throughout, the authors outline strategies for helping clients examine and overcome unhelpful beliefs and patterns of thought at the root of their distress. Following an explanation of brief therapy and the theory behind cognitive-behaviour therapy, they describe the process of working with clients through all stages of counselling.
Category: Psychology