Download Coconut-oil-for-radiant-health-and-wellness ebook PDF or Read Online books in PDF, EPUB, and Mobi Format. Click Download or Read Online button to COCONUT-OIL-FOR-RADIANT-HEALTH-AND-WELLNESS book pdf for free now.

Coconut Oil For Radiant Health And Wellness

Author : Sabinah Oroge
ISBN : 1515021815
Genre :
File Size : 21.86 MB
Format : PDF, Mobi
Download : 859
Read : 340

Coconut oil has been with the human race for centuries. Over the years, coconut oil has been wrongly labelled as not healthy because of lack of understanding of its potentials. However, the benefits of this great oil are just getting to be known after so many years of neglect and it is fast becoming the "newest kid on the block". Coconut oil has been found to be a healthy alternative to the other forms of vegetable oils. Thanks to research findings. Why You Should Read This Book and Take Action Thereafter? This book presents in an easy to read manner information on the: i)Why coconut oil is the newest kid on the block and why it is called the super food. ii)The basic facts and constituents of coconut oil. iii)Facts and data to support that coconut oil is healthy and have positive impacts on the health of individuals. iv)Included are easy and quick cooking and baking recipes using coconut oil with serving and nutritional information for each recipe. v)The benefits of coconut oil to the entire family. vi)Recipes for homemade body care products for everyday use. vii)The health benefits of coconut oil in treating major and common ailments. viii)The positive impact of coconut oil on the beauty and weight of the individuals. The regular and consistent use of coconut oil will go a long way towards improving the health and wellbeing of people. Discover the many uses of coconut oil for you and your entire household. Coconut oil is remarkable and safe and the contents of this book demonstrate in very clear terms how you can benefit from its numerous uses. No wonder in the Philippines, coconut oil is referred to as "THE DRUG STORE IN A BOTTLE" while others just simply call it "THE MIRACLE OIL".

Radiant Eat Your Way To Healthy Skin

Author : Hanna Sillitoe
ISBN : 9780857835840
Genre : Cooking
File Size : 69.34 MB
Format : PDF, ePub, Mobi
Download : 161
Read : 344

For more than 20 years, Hanna Sillitoe suffered from severe psoriasis, eczema and acne. They dominated her life and shattered her confidence. At times she even resorted to wrapping her skin in clingfilm to stop her clothes rubbing against her raw skin. When her doctor told her the only remaining treatment was chemotherapy, she started researching diet and skin, and ultimately changed her life, cutting out caffeine, alcohol, sugar, dairy and wheat, with dramatic results. Now free from all skin complaints, Hanna is sharing her methods. Beginning with a juice cleanse, Hanna's plan then moves on to a range of delicious, skin-loving meals including Turmeric and Ginger Chia Pudding, Immunity Ramen, Beet Burgers and even Clean Tiramisu. There is also a selection of homemade beauty products such as Avocado and Honey Facemask and Rosemary and Lemon Salt Scrub. Uplifting and inspiring for those who have been searching for an answer to their skin woes, Hanna's programme is also suitable for people without specific complaints who just want to improve their overall health and complexion. A recipe for good health and clear skin, from the inside out.
Category: Cooking

Girls Home Spa Lab

Author : Maya Pagán
ISBN : 9781635860894
Genre : Juvenile Nonfiction
File Size : 76.5 MB
Format : PDF, ePub, Docs
Download : 237
Read : 827

For today’s active, plugged-in girls aged 9 to 13, finding healthy ways to unwind and de-stress is an important part of well-being. Girls’ Home Spa Lab is packed with all-natural recipes, activities, and tips for self-care and relaxation specially designed for tweens. From homemade facial steams and hair masks to foot soaks, tub teas, and body balms, the 50 head-to-toe recipes can be easily made from ingredients found in the kitchen cupboard, such as honey, oats, and coconut oil. Girls will also learn how to soothe themselves with easy yoga poses, homemade sleep tea, and natural remedies for a headache, stuffy nose, or sore throat. Maya Pagán’s upbeat voice encourages girls to explore their creativity and develop self-confidence while having fun mixing up their own spa treatments. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.
Category: Juvenile Nonfiction

The Heal Your Gut Cookbook

Author : Hilary Boynton
ISBN : 9781603585613
File Size : 73.1 MB
Format : PDF, ePub, Docs
Download : 106
Read : 270

Gut and Psychology Syndrome (GAPS) refers to disorders, including ADD/ADHD, autism, addictions, depression, and obsessive-compulsive disorder, stemming from or exacerbated by leaky gut and dysbiosis. GAPS also refers to chronic gut-related physical conditions, including celiac disease, rheumatoid arthritis, diabetes type one, and Crohn's disease, as well as asthma, eczema, allergies, thyroid disorders, and more. The authors offer encouraging, real-life perspectives on the life-changing improvements to the health of their families by following this challenging, but powerful, diet.
Category: COOKING

Fresh Pure Organically Crafted Beauty Balms Cleansers Pretty Zen

Author : Jules Aron
ISBN : 9781682681039
Genre : Health & Fitness
File Size : 37.81 MB
Format : PDF
Download : 136
Read : 287

75 simple recipes for all-natural homemade beauty products Tired of wondering exactly what went into her beauty products, holistic health and wellness coach Jules Aron decided to make her own. Whipping up a luxurious face mask using little more than honey, apricots, and coconut oil, and an acne-fighting toner with cooling cucumber and antioxidant-rich green tea, she knew without a doubt that no preservatives or toxic chemicals were used. In Fresh & Pure, Aron explains how to use fruit, flowers, herbs, and minerals to craft healthy beauty products that promote radiant skin, strong nails, and shiny hair. With this helpful guide, readers will be able to pamper themselves from head to toe with aromatic, forward-thinking potions like charcoal soap, strawberry rose facial mist, pineapple sunflower body scrub, and aloe and avocado hair conditioner.
Category: Health & Fitness

Natural Beauty Skin Care

Author : Deborah Burnes
ISBN : 1623156645
Genre : Health & Fitness
File Size : 65.51 MB
Format : PDF, Kindle
Download : 275
Read : 800

Deborah Burnes, Founder of Sumbody Skin Care, Shows You How To Transform Your Beauty Regimen For Glowing, Radiant Skin, Hair & Nails Whether you're a homemade beauty product pro or recently joining the natural skin care revolution, let Natural Beauty Skin Care be your guide to creating all-natural skin care products. Deborah Burnes shares not only the how-to but also the whys for choosing homemade beauty. Her simple, budget-friendly, and effective skin care recipes include treatments for face, body, and hair--from decadent homemade beauty treats like Honey & Chia Seed Cleanser, Coconut Body Butter, Argan Oil Shampoo, and more. With Natural Beauty Skin Care you'll: Explore easy-to-make natural beauty recipes to eliminate chemicals from your routine. Indulge yourself from head to toe, with nourishing body butters, hydrating hair masks, decadent bath bombs, and more. Discover the science behind natural ingredients.
Category: Health & Fitness

Eat Fat And Lose Weight Diet Cookbook

Author : Betty Moore
ISBN : 1522723080
Genre :
File Size : 86.52 MB
Format : PDF, ePub, Docs
Download : 974
Read : 1329

Eat Fat Lose Weight diet cookbook has brought together do-able and delicious Smart Fat recipes for complete weight loss and wellness. This cookbook expands on Gittleman research and makes the solutions even easier and more complete with the emergence of all the latest Smart Fats like omega-7, pine nut oil and hemp seed oil, as well as the Smart Fat staples-coconut, GLA, fish, flax, cream and butter. Ann Louise Gittleman has been a lone voice for decades now advocating the return of Smart Fats to the diet even when fat was demonized for the past 30 years by mainstream doctors, nutritionists and dieticians. For years of thorough research and experience with thousands of clients from A-list celebrities to everyday men and women, Ann Louise Gittleman has discovered that the hormones which govern metabolism, hunger, stress and sex are the most overlooked and underrated culprits that can block even the most disciplined weight loss efforts. This cookbook will automatically make you to become intimately familiar with ALL the Smart Fats that deserve a prominent place at breakfast, lunch and dinner. Most importantly, recipes that will help you in your quest to prevention or management of depression, diabetes, heart disease, chronic fatigue, allergies, arthritis, psoriasis, eczema and low thyroid. This book is a great sit-down read, as well as a beginner's guide to the Eat Fat Lose Weight: How Smart Fats Reset Metabolism, Stress, Hunger and Sex Hormones for Lasting Weight Loss and Radiant Health. This book contains other "hacks" as described in Ann Louise Gittleman "EAT FAT LOSS WEIGHT", which will make you feel really transform. I personally assure you that you will feel your best (beautiful, happier, and lose weight) eating THE SMART FAT DIET. I have recommended this type of diet to my patients and many have testified that the feel brighter, happier and have lost weight, without feeling hungry or unsatisfied. Once you've tasted how delicious the SMART diet is, it will be easy to keep making the right choices each day that will pave the way for a health and vibrant lifestyle.

Simply Radiant

Author : Bharti Vyas
ISBN : 0722538200
Genre : Health & Fitness
File Size : 90.47 MB
Format : PDF, ePub
Download : 965
Read : 699

Offers advice for middle-aged women on keeping their skin, hair, and body looking and feeling healthy in the midst of hormonal and physical changes.
Category: Health & Fitness


Author :
ISBN : STANFORD:36105006749662
Genre :
File Size : 35.20 MB
Format : PDF
Download : 970
Read : 601