Coconut Oil For Radiant Health And Wellness

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Radiant Eat Your Way To Healthy Skin

Author : Hanna Sillitoe
ISBN : 9780857835840
Genre : Cooking
File Size : 55.79 MB
Format : PDF, Mobi
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When Hanna Sillitoe appeared on Dragons' Den, every Dragon offered her investment. In her first book, Radiant, she shares the lifestyle changes and recipes that transformed her life. For more than 20 years, Hanna suffered from severe psoriasis, eczema and acne - sometimes so badly that the only way to stop herself scratching was to wrap her body in clingfilm. When her doctor suggested the only remaining course of treatment was chemotherapy, she took matters into her own hands and cured herself through a change in diet and lifestyle. Beginning with a juice cleanse, Hanna takes you through a range of delicious, skin-loving meals including Turmeric and Ginger Chia Pudding, Immunity Ramen, Beet Burgers and even Clean Tiramisu. She also shows you how to create homemade beauty products, including an Avocado and Honey Facemask and Rosemary and Lemon Salt Scrub, which have gone on to inspire the eponymous skincare range for which she secured funding on BBC 2's Dragons' Den. Uplifting and inspiring for those who have been searching for the answer to seemingly unsolvable skin complaints, Hanna's programme is also suitable for those simply looking to improve their overall health and complexion. It's a recipe for good health and clear skin, from the inside out.
Category: Cooking

Girls Home Spa Lab

Author : Maya Pagán
ISBN : 9781635860894
Genre : Juvenile Nonfiction
File Size : 40.12 MB
Format : PDF, ePub, Mobi
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For today’s active, plugged-in girls aged 9 to 13, finding healthy ways to unwind and de-stress is an important part of well-being. Girls’ Home Spa Lab is packed with all-natural recipes, activities, and tips for self-care and relaxation specially designed for tweens. From homemade facial steams and hair masks to foot soaks, tub teas, and body balms, the 50 head-to-toe recipes can be easily made from ingredients found in the kitchen cupboard, such as honey, oats, and coconut oil. Girls will also learn how to soothe themselves with easy yoga poses, homemade sleep tea, and natural remedies for a headache, stuffy nose, or sore throat. Maya Pagán’s upbeat voice encourages girls to explore their creativity and develop self-confidence while having fun mixing up their own spa treatments. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.
Category: Juvenile Nonfiction

The Complete Idiot S Guide To The Coconut Oil Diet

Author : Maria Blanco, CFH
ISBN : 9781615643394
Genre : Health & Fitness
File Size : 25.24 MB
Format : PDF, Kindle
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For many years, coconut oil has been anecdotally credited with relieving and even curing a wide variety of the most deadly diseases and conditions. Recent evidence suggests that, taken in the right doses, it can also cause dramatic improvement in the brain function of Alzheimer's patients. Because conventional medicine so far has failed to find an effective treatment for this devastating disease, people are willing to give coconut oil a shot. But how much should they take, and what are easy ways to work it into the diet? And how and why could it really work? The Complete Idiot's Guide® to the Coconut Oil Diet examines the science behind medicinal coconut oil and helps readers integrate natural coconut oil into their diets easily. It gathers evidence and expert opinions on the use of coconut oil to help with the deadliest diseases and conditions, including: - Alzheimer's disease - Diabetes - Heart disease - Hypertension - Compromised immune system - Viruses and bacterial infections - Obesity - Skin conditions
Category: Health & Fitness

Essential Oils 101

Author : HowExpert
ISBN : 9781647587178
Genre : Health & Fitness
File Size : 85.59 MB
Format : PDF, Kindle
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With so many essential oils on the market, it can feel impossible to know which ones work for which for what your needs are. This book has been designed to teach you everything you need to know about essential oils. The first chapters introduce you to to the common (and not so common) essential oils, and aromatherapy basics. As you move through the book you will learn the proper methods of essential oils and the importance of purity in essential oils. When it comes to using essential oils, there are other products to be considered. The storage options, carrying cases, and bottle types that should be considered are included in this book. I will also explain the pros and cons of organic buying. The nest part of the book is the best part! This book boasts over 100 different essential oil based DIY recipes. These recipes include household cleaners, candles, bath supplies, and sleep aids. I give detailed instruction on each recipe so that you can feel assured that each recipe you try will end up amazing!So give this book a read, and leave feeling like an absolute essential oil expert, the knowledge is just one book away! About the Expert Angelique is a freelance writer and essential oil enthusiast. She has been working with essential oils for many years and loves learning about any new one that she can get her hands on. She enjoys helping people discover how to use essential oils to enhance their lives and the lives of their families. She currently writes for a variety of blogs and magazines about many family-friendly topics. She has a passion for the written word and the craftsmanship that surrounds it. Angelique spends her time writing and reading for work and pleasure and spending time with her amazing fiance. HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.
Category: Health & Fitness

Real Delicious

Author : Chrissy Freer
ISBN : 9781952533075
Genre : Cooking
File Size : 51.56 MB
Format : PDF, Mobi
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Whatever happened to eating real food? In a world of fasts and fads, whirlwind diets and mealtime anxiety, isn't it time we took back the joy of eating real, whole food and enjoyed the good health, energy and glowing vitality that can go with that? We only need to look at the increasing incidence of diabetes, food intolerances, allergies and digestive irritations and disorders to see that whatever it is we're doing to our food, it's not agreeing with us. In Real Delicious, Chrissy Freer will show you how quick, easy, satisfying and invigorating it is to cook and eat real food. These are simply delicious recipes to share with family and friends for your whole life. Eat real, eat well and love it!
Category: Cooking

Kinders Van Die Wind Diamond Edition

Author : Zuanne-Marie Joubert
ISBN : 9782765903734
Genre : Juvenile Nonfiction
File Size : 28.17 MB
Format : PDF, ePub, Docs
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'n Kolleksie van outobiografiese data, (my trommeltjie waarheid) behels 12 jaar se ervaring met sorgbehoewende kinders wat mishandel, misken en misbruik was. Kinders van die wind is gebaseer op ware verhale. Die boek het sy ontstaan uit briefies wat straatkinders vir my geskryf het toe ek vir byna ’n dekade lank swerfkinders wat in Sunnyside gewoon het by my aan huis geneem het. 'n wegloop kind bevind hom of haar in 'n ongenaakbare wêreld – waar hulle deur geweldige emosionele trauma gaan want nie net slaap hulle op sypaadjies nie, hulle raak by misdaad en prostitusie betrokke, en verslaaf aan dwelms - dit is ’n wrede wêreld wat meestal in tragedie eindig. Kinders van die Wind is aan Jeannine du Plessis, een van Dirk Prinsloo en Cézanne Visser, oftewel Advokaat Barbie, se slagoffers, opgedra; Jeannine se tragiese tiener verhaal vanaf haar twaalfde jaar waar sy uit die kinderhuis geskors word en van die kinderwet onthef word, tot waar sy verslaaf raak aan dwelms en by Nigeriers in Sunnyside gaan bly, op 15 HIV positief toets en uiteindelik om 21 selfmoord pleeg, is een van die stories in die boek. Hierdie is my persoonlike getuienis van ‘n God wat groot en goed is. Na ‘n periode van skaaf en skoei aan my menswees het ek emmers vol genade ontvang en ervaar ek die Here se liefde mildelik en onvoorwaardelik. God is amazing
Category: Juvenile Nonfiction

Fresh Pure Organically Crafted Beauty Balms Cleansers Pretty Zen

Author : Jules Aron
ISBN : 9781682681039
Genre : Health & Fitness
File Size : 61.7 MB
Format : PDF, ePub, Mobi
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75 simple recipes for all-natural homemade beauty products Tired of wondering exactly what went into her beauty products, holistic health and wellness coach Jules Aron decided to make her own. Whipping up a luxurious face mask using little more than honey, apricots, and coconut oil, and an acne-fighting toner with cooling cucumber and antioxidant-rich green tea, she knew without a doubt that no preservatives or toxic chemicals were used. In Fresh & Pure, Aron explains how to use fruit, flowers, herbs, and minerals to craft healthy beauty products that promote radiant skin, strong nails, and shiny hair. With this helpful guide, readers will be able to pamper themselves from head to toe with aromatic, forward-thinking potions like charcoal soap, strawberry rose facial mist, pineapple sunflower body scrub, and aloe and avocado hair conditioner.
Category: Health & Fitness

Simply Radiant

Author : Bharti Vyas
ISBN : 0722538200
Genre : Health & Fitness
File Size : 59.43 MB
Format : PDF, Docs
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Offers advice for middle-aged women on keeping their skin, hair, and body looking and feeling healthy in the midst of hormonal and physical changes.
Category: Health & Fitness

Mama Glow

Author : Latham Thomas
ISBN : 9781401939212
Genre : Health & Fitness
File Size : 34.48 MB
Format : PDF, Kindle
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In Mama Glow, maternity lifestyle maven Latham Thomas shares the tips and techniques to support a blissful journey to motherhood. She shows you how to make room for your pregnancy, assess your current diet, banish toxic habits, and incorporate yoga to keep your mind, body, and spirit in balance. Throughout, you’ll get tips to help reduce stress; alleviate common discomforts; demystify birth plans, labor coaches, and midwives; whip up pampering treats like homemade shea butter and coffee sugar scrub; and indulge in over 50 delicious, nutrient-rich recipes to nourish both you and your "bun." Mama Glow also features a postpartum wellness plan to guide you back to your prebaby body, troubleshoot breastfeeding problems, and embrace your abundant new life. Mama Glow includes: • Illustrated exercises for a fit, fabulous, and comfortable pregnancy • Fleshed-out cleansing programs to boost fertility • A simple formula for deconstructing those crazy cravings • Yoga sequences designed for prepregnancy, each trimester, and postpartum • Checklists for your prenatal pantry, finding a birth coach, and packing your birth bag • Glow foods to help you snap back to your fab prebaby body As your certified glow pilot, Latham will guide you through every stage of your pregnancy, giving you practical advice to make your journey a joyful and vibrant one.
Category: Health & Fitness

The Clean In 14 Detox

Author : Melissa Costello
ISBN : 9780757317842
Genre : Cooking
File Size : 84.85 MB
Format : PDF, ePub, Docs
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Offers a fourteen day cleansing program intended to improve health, reduce weight, increase energy, and get rid of toxins through a plant-based whole food diet, with further advice on how to continue on a long-term healthy eating program.
Category: Cooking

Natural Beauty Skin Care

Author : Deborah Burnes
ISBN : 1623156645
Genre : Health & Fitness
File Size : 53.91 MB
Format : PDF, Docs
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Deborah Burnes, Founder of Sumbody Skin Care, Shows You How To Transform Your Beauty Regimen For Glowing, Radiant Skin, Hair & Nails Whether you're a homemade beauty product pro or recently joining the natural skin care revolution, let Natural Beauty Skin Care be your guide to creating all-natural skin care products. Deborah Burnes shares not only the how-to but also the whys for choosing homemade beauty. Her simple, budget-friendly, and effective skin care recipes include treatments for face, body, and hair--from decadent homemade beauty treats like Honey & Chia Seed Cleanser, Coconut Body Butter, Argan Oil Shampoo, and more. With Natural Beauty Skin Care you'll: Explore easy-to-make natural beauty recipes to eliminate chemicals from your routine. Indulge yourself from head to toe, with nourishing body butters, hydrating hair masks, decadent bath bombs, and more. Discover the science behind natural ingredients.
Category: Health & Fitness

The Stash Plan

Author : Laura Prepon
ISBN : 9781501123092
Genre : Health & Fitness
File Size : 58.24 MB
Format : PDF, ePub
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"Cook ahead, mix and match, nourish body and soul"--Cover.
Category: Health & Fitness


Author : Naomi Whittel
ISBN : 9781328897671
Genre : Aging
File Size : 46.83 MB
Format : PDF
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Based on Nobel Prize-winning research, an easy-to-follow lifestyle plan for losing weight, looking younger, and feeling energized.
Category: Aging

The Happy Hormone Guide

Author : Shannon Leparski
ISBN : 9781944515836
Genre : Endocrine gynecology
File Size : 23.69 MB
Format : PDF, Docs
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Certified hormone specialist Leparski presents a comprehensive, plant-based lifestyle program to help women balance their hormones, increase energy, and reduce PMS symptoms.
Category: Endocrine gynecology